How Can a Person with ADHD Make a Relationship Better? Dr. Sasha Hamdani is a Board Certified Psychiatrist and an ADHD clinical specialist. She was diagnosed with ADHD, the combined-type. She is also a wife and mom to two children. I talk to her about ADHD and relationships. What is a relationship? How do we build and maintain relationships? Dr. Sasha’s resources:  ■ IG: https://www.instagram.com/thepsychdoctormd/  ■ Tiktok: https://www.tiktok.com/@thepsychdoctormd  ■ Website: https://www.drhamdanimd.com/  Other Resources:  ■ Understood.org

How Can a Person with ADHD Make a Relationship Better? Dr. Sasha Hamdani is a Board Certified Psychiatrist and an ADHD clinical specialist. She was diagnosed with ADHD, the combined-type. She is also a wife and mom to two children. I talk to her about ADHD and relationships. What is a relationship? How do we build and maintain relationships? Dr. Sasha’s resources: ■ IG: <a href="https://www.instagram.com/thepsychdoctormd/" rel="nofollow" target="_blank">https://www.instagram.com/thepsychdoctormd/ </a> ■ Tiktok: <a href="https://www.tiktok.com/@thepsychdoctormd" rel="nofollow" target="_blank">https://www.tiktok.com/@thepsychdoctormd </a> ■ Website: <a href="https://www.drhamdanimd.com/" rel="nofollow" target="_blank">https://www.drhamdanimd.com/ </a> Other Resources: ■ <a href="http://Understood.org" rel="nofollow" target="_blank">Understood.org</a>

Ep. 75 ADHD and Relationships

How Can Someone with ADHD Manage Binge Eating? Becca King is a Registered Dietitian. She focuses on helping adult with ADHD when it comes to eating. She was diagnosed at 19 years old with the hyperactivity type. We talk about ADHD and Binge Eating. What is binge eating? How is it tied to ADHD? How can people manage their binge eating episodes? Take a listen! Becca’s Resources: ■ IG: https://www.instagram.com/adhd.nutritionist/

How Can Someone with ADHD Manage Binge Eating? Becca King is a Registered Dietitian. She focuses on helping adult with ADHD when it comes to eating. She was diagnosed at 19 years old with the hyperactivity type. We talk about ADHD and Binge Eating. What is binge eating? How is it tied to ADHD? How can people manage their binge eating episodes? Take a listen! Becca’s Resources: ■ IG: <a href="https://www.instagram.com/adhd.nutritionist/" rel="nofollow" target="_blank">https://www.instagram.com/adhd.nutritionist/</a>

Ep. 74 ADHD and Binge Eating

How Can Neurotypicals Support Those with ADHD? Jess DuBose is an ADHD Coach who wasn’t diagnosed with ADHD. She was married to a person with ADHD, and they are good friends still today. She talks about how and why she became an ADHD Coach. She also shares some things she has learned as a neurotypical supporting others with ADHD. Jess Resource’s:  ■ IG: https://www.instagram.com/coachingwithjess/  ■ Website: https://www.jessdubose.com/ 

How Can Neurotypicals Support Those with ADHD? Jess DuBose is an ADHD Coach who wasn’t diagnosed with ADHD. She was married to a person with ADHD, and they are good friends still today. She talks about how and why she became an ADHD Coach. She also shares some things she has learned as a neurotypical supporting others with ADHD. Jess Resource’s: ■ IG: <a href="https://www.instagram.com/coachingwithjess/" rel="nofollow" target="_blank">https://www.instagram.com/coachingwithjess/ </a> ■ Website: <a href="https://www.jessdubose.com/" rel="nofollow" target="_blank">https://www.jessdubose.com/ </a>

Ep. 73 Neurotypical and Support ADHD

Is Staying Organized Difficult for You or Your ADHD Children? Lisa Piana is a mom of two teens and an organizing coach. She has three children with ADHD. Her husband was not diagnosed with ADHD, but she was diagnosed later in life. We talk about how those with ADHD can be better organized. I know that when it comes to things at home, I am not the best. When it comes to projects or putting on events, I am better organized. We talk about why that happens. Lisa’s Resources: ■ Website: https://www.orderedorganizing.com/  ■ IG: https://www.instagram.com/ordered_organizing/ 

Is Staying Organized Difficult for You or Your ADHD Children? Lisa Piana is a mom of two teens and an organizing coach. She has three children with ADHD. Her husband was not diagnosed with ADHD, but she was diagnosed later in life. We talk about how those with ADHD can be better organized. I know that when it comes to things at home, I am not the best. When it comes to projects or putting on events, I am better organized. We talk about why that happens. Lisa’s Resources: ■ Website: <a href="https://www.orderedorganizing.com/" rel="nofollow" target="_blank">https://www.orderedorganizing.com/ </a> ■ IG: <a href="https://www.instagram.com/ordered_organizing/" rel="nofollow" target="_blank">https://www.instagram.com/ordered_organizing/ </a>

Ep. 72 ADHD and Organizing

HOW CAN SOMEONE HANDLE COMORBIDITIES ALONG WITH ADHD?: Natasha Hickling is the founder of Indigo Hub. She is a mom of fur babies, an ADHD life coach, and she was diagnosed with ADHD at the age of 27 with the combined type. She used to be a teacher and she also used to be a Special Education Needs Coordinator. She shares her ADHD story and why she decided to get her assessment at 27 years old. She also talks about her comorbidities and how they were affected because of ADHD. Her comorbidities included dyslexia and dyspraxia which we talked in the previous video at a high-level. This is a great story. Check her out!! Her Resources: ■ IG: https://www.instagram.com/indigohubadhd/  ■ Email: indigohubadhd@gmail.com  ■ Website: www.indigo-hub.com

HOW CAN SOMEONE HANDLE COMORBIDITIES ALONG WITH ADHD?: Natasha Hickling is the founder of Indigo Hub. She is a mom of fur babies, an ADHD life coach, and she was diagnosed with ADHD at the age of 27 with the combined type. She used to be a teacher and she also used to be a Special Education Needs Coordinator. She shares her ADHD story and why she decided to get her assessment at 27 years old. She also talks about her comorbidities and how they were affected because of ADHD. Her comorbidities included dyslexia and dyspraxia which we talked in the previous video at a high-level. This is a great story. Check her out!! Her Resources: ■ IG: <a href="https://www.instagram.com/indigohubadhd/" rel="nofollow" target="_blank">https://www.instagram.com/indigohubadhd/ </a> ■ Email: <a href="mailto:indigohubadhd@gmail.com">indigohubadhd@gmail.com </a> ■ Website: <a href="http://www.indigo-hub.com" rel="nofollow" target="_blank">www.indigo-hub.com</a>

Ep. 71 Tasha’s ADHD Journey

Ok, I know that I was very confused about all of these D's. Have you ever wanted to know what they meant and how they connected with ADHD? Patty DeDurr is a physical therapist’s assistance. She is also an advocate and a new author. She has been diagnosed with ADHD about 20 years ago. She talks about dyslexia, dysgraphia, dysnomia, dyscalculia, and dyspraxia. She talks about what are the differences are and from a high level what can people do to help with these different diagnoses. In the future, I plan to get into more detail of each, but I wanted to provide you what in general each of these means. Check this out! Patty’s Resources: ■ Author of This Kid Can HyperFocus ■ IG: https://www.instagram.com/sensinggreatness/  ■ Website: https://www.sensinggreatness.com/

Ok, I know that I was very confused about all of these D's. Have you ever wanted to know what they meant and how they connected with ADHD? Patty DeDurr is a physical therapist’s assistance. She is also an advocate and a new author. She has been diagnosed with ADHD about 20 years ago. She talks about dyslexia, dysgraphia, dysnomia, dyscalculia, and dyspraxia. She talks about what are the differences are and from a high level what can people do to help with these different diagnoses. In the future, I plan to get into more detail of each, but I wanted to provide you what in general each of these means. Check this out! Patty’s Resources: ■ Author of This Kid Can HyperFocus ■ IG: <a href="https://www.instagram.com/sensinggreatness/" rel="nofollow" target="_blank">https://www.instagram.com/sensinggreatness/ </a> ■ Website: <a href="https://www.sensinggreatness.com/" rel="nofollow" target="_blank">https://www.sensinggreatness.com/</a>

Ep. 70 What is Dyslexia, Dysgraphia, Dyscalculia, Dyspraxia and Dysnomia?

What has your ADHD journey been like since you started with your children? Do you feel that you are the only one that gets what you and your children are going through? Well, you are not!!! In this video, I talk about the importance of finding your community. I talk about what is a community, how do you find it and how do you make sure you connect with healthy communities. I shared some quick tips on this topic, but this is a bit of a deeper dive.

What has your ADHD journey been like since you started with your children? Do you feel that you are the only one that gets what you and your children are going through? Well, you are not!!! In this video, I talk about the importance of finding your community. I talk about what is a community, how do you find it and how do you make sure you connect with healthy communities. I shared some quick tips on this topic, but this is a bit of a deeper dive.

Ep. 69 Finding Your Community with Yakini

Josiah's ADHD Story Today, my guest is Josiah Sanchez. He is an emotional intelligence coach. He was diagnosed with ADHD in 3rd grade. He struggled with it when he was younger. He was separated and put into a different school. He also took medicine when he was younger but due to what he took it didn’t work well for him. As he got older, he understood that he needed to be more connected with how he was feeling and manage that piece. He also got into fitness right after high school to help him drain a lot of his excited energy. Learn more about his story and other tips and tools that helped him through his ADHD journey. Check out his story! His Resources:  ■ IG: ​https://www.instagram.com/josiahsperspectives/ ■ Website: https://josiahsanchezperspectives.mykajabi.com/  Other Resources:  ■ Calm music like Tony Anderson

Josiah's ADHD Story Today, my guest is Josiah Sanchez. He is an emotional intelligence coach. He was diagnosed with ADHD in 3rd grade. He struggled with it when he was younger. He was separated and put into a different school. He also took medicine when he was younger but due to what he took it didn’t work well for him. As he got older, he understood that he needed to be more connected with how he was feeling and manage that piece. He also got into fitness right after high school to help him drain a lot of his excited energy. Learn more about his story and other tips and tools that helped him through his ADHD journey. Check out his story! His Resources: ■ IG: <a href="https://www.instagram.com/josiahsperspectives/" rel="nofollow" target="_blank">​https://www.instagram.com/josiahsperspectives/</a> ■ Website: <a href="https://josiahsanchezperspectives.mykajabi.com/" rel="nofollow" target="_blank">https://josiahsanchezperspectives.mykajabi.com/ </a> Other Resources: ■ Calm music like Tony Anderson

Ep. 68 How Can Understanding Emotional Intelligence Help with ADHD?

ADHD and Movement Anna Lopez is Psychiatrist physician’s assistant. She was diagnosed with the combined type of ADHD. She is also a mom of two young boys. She talks about ADHD and movement. Why movement in general is important to children with ADHD and how you can Her Resources:  ■ IG: https://www.instagram.com/adhdinatx/ ■ Email: adhdinatx@gmail.com  ■ Link: https://linktr.ee/adhdinatx  Other Resources:  ■ IG: @yourkidstable by Alisha ■ IG: @movementmatters by Kelly ■ IG: @busytoddler by Susie

ADHD and Movement Anna Lopez is Psychiatrist physician’s assistant. She was diagnosed with the combined type of ADHD. She is also a mom of two young boys. She talks about ADHD and movement. Why movement in general is important to children with ADHD and how you can Her Resources: ■ IG: <a href="https://www.instagram.com/adhdinatx/" rel="nofollow" target="_blank">https://www.instagram.com/adhdinatx/</a> ■ Email: <a href="mailto:adhdinatx@gmail.com">adhdinatx@gmail.com </a> ■ Link: <a href="https://linktr.ee/adhdinatx" rel="nofollow" target="_blank">https://linktr.ee/adhdinatx </a> Other Resources: ■ IG: @yourkidstable by Alisha ■ IG: @movementmatters by Kelly ■ IG: @busytoddler by Susie

Ep. 67 Why is Movement Important for Children with ADHD?

ADHD and Fitness: Do you want to learn how fitness can help your ADHD? Barbie Haven is a life-coach, health coach and a co-dependency recovery coach for women. She has been helping people with their health and wellness for over 6 years. She was recently diagnosed with ADHD with the inattentive type. She talks about why those diagnosed with ADHD benefit from fitness. She also talks about how we can get started and some tips on staying consistent and not quit. Check this out! Her Resources:  ■ IG: https://www.instagram.com/desired_lives/  ■ Email: Barbie@desiredlives.com  Other Resources:  ■ Beachbody.com ■ Essentialism: The Disciplined Pursuit of Less by Greg McKeown

ADHD and Fitness: Do you want to learn how fitness can help your ADHD? Barbie Haven is a life-coach, health coach and a co-dependency recovery coach for women. She has been helping people with their health and wellness for over 6 years. She was recently diagnosed with ADHD with the inattentive type. She talks about why those diagnosed with ADHD benefit from fitness. She also talks about how we can get started and some tips on staying consistent and not quit. Check this out! Her Resources: ■ IG: <a href="https://www.instagram.com/desired_lives/" rel="nofollow" target="_blank">https://www.instagram.com/desired_lives/ </a> ■ Email: <a href="mailto:Barbie@desiredlives.com">Barbie@desiredlives.com </a> Other Resources: ■ <a href="http://Beachbody.com" rel="nofollow" target="_blank">Beachbody.com</a> ■ Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Ep. 66 Does Fitness Help with ADHD?

You do not have to go through your ADHD journey alone. I am Yakini and I am an ADHD advocate that focuses on parents with ADHD and parents with children with ADHD.  Adults can also take away gems especially when I talk with the parents that have ADHD.  The purpose is to provide as much information as possible to support parents through their journey.  I will be talking to parents and professionals that work with ADHD children.  Join us in these conversations. Note, any missing episode that you don't see on this podcast, you can catch it on my YouTube channel - ADHD Love - YouTube.

Tameka Allen is a wife, a mom of three, and a business owner. Tameka was diagnosed in her later 30's with ADHD and that is after seeing herself, symptom-wise, in her daughter. She shares her and her daughter's story and what has helped them since their diagnosis. Listen as she shares their stories!   Her Resources:  ■ Facebook, IG and Linked In - @allendigitalgroup / Allen Digital Group ■ YouTube: Allen Digital Group (https://www.youtube.com/channel/UCE1eg549toDKgVV37zEg9Pg)

Tameka Allen is a wife, a mom of three, and a business owner. Tameka was diagnosed in her later 30's with ADHD and that is after seeing herself, symptom-wise, in her daughter. She shares her and her daughter's story and what has helped them since their diagnosis. Listen as she shares their stories! Her Resources: ■ Facebook, IG and Linked In - @allendigitalgroup / Allen Digital Group ■ YouTube: Allen Digital Group (<a href="https://www.youtube.com/channel/UCE1eg549toDKgVV37zEg9Pg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCE1eg549toDKgVV37zEg9Pg</a>)

Ep. 65 Tameka and Her Daughter’s ADHD Journey

Is it taboo to discuss ADHD or any type of mental health concerns with in your cultural or community? Nelly Lin and Juno Lee are co-hosts of Two Addy’s and a Coffee, Please. They are two Asian-American women that share their stories and bring attention to mental health awareness especially in their community. The video is open, unfiltered with a dash of cursing, and honest. I enjoyed talking with them because I could relate to a lot of what they were saying. Check out the video!!   Nelly and Juno's Resources:  ■ https://www.instagram.com/twoaddys/  ■ https://twoaddys.com/  ■ twoaddys@gmail.com    Other Resources:  ■ Book: Taking Charge of Your ADHD ■ How to ADHD YouTube Channel ■ Visual timer reminders

Is it taboo to discuss ADHD or any type of mental health concerns with in your cultural or community? Nelly Lin and Juno Lee are co-hosts of Two Addy’s and a Coffee, Please. They are two Asian-American women that share their stories and bring attention to mental health awareness especially in their community. The video is open, unfiltered with a dash of cursing, and honest. I enjoyed talking with them because I could relate to a lot of what they were saying. Check out the video!! Nelly and Juno's Resources: ■ <a href="https://www.instagram.com/twoaddys/" rel="nofollow" target="_blank">https://www.instagram.com/twoaddys/ </a> ■ <a href="https://twoaddys.com/" rel="nofollow" target="_blank">https://twoaddys.com/ </a> ■ <a href="mailto:twoaddys@gmail.com">twoaddys@gmail.com </a> Other Resources: ■ Book: Taking Charge of Your ADHD ■ How to ADHD YouTube Channel ■ Visual timer reminders

Ep. 64 ADHD and Asian Community Awareness

Have you ever felt like you had some much tension and anxiety pinned up in you that you don't know how to deal with it? Here is an example of one method that I've heard helps people calm their energy when they are feeling overwhelmed and stressed. Check out Kate Moryoussef as she talks about EFT and Tapping. Kate is based in the UK. She is a well-being coach, EFT coach and she uses a lot of EFT and tapping in her coaching therapy. She realized how beneficial it was before her ADHD diagnosis. Then after her diagnosis she realized how powerful it was to be relieving some of the symptoms of ADHD. She digs into what EFT/Tapping is, the history of it and the benefits of doing tapping. Then she connects it to ADHD and how it can help a busy mind or body.   Kate’s Resources:  ■ IG: https://www.instagram.com/kate_moryoussef_coach/  ■ Website: https://www.coachingbykate.me.uk/awakening-your-gentle-rebel   Other Resources:  ■ IG: Candance M Fox: https://www.instagram.com/eftforadhd/  ■ Website: EFT International - https://eftinternational.org/  ■ YouTube: Brad Yates: https://www.youtube.com/user/eftwizard

Have you ever felt like you had some much tension and anxiety pinned up in you that you don't know how to deal with it? Here is an example of one method that I've heard helps people calm their energy when they are feeling overwhelmed and stressed. Check out Kate Moryoussef as she talks about EFT and Tapping. Kate is based in the UK. She is a well-being coach, EFT coach and she uses a lot of EFT and tapping in her coaching therapy. She realized how beneficial it was before her ADHD diagnosis. Then after her diagnosis she realized how powerful it was to be relieving some of the symptoms of ADHD. She digs into what EFT/Tapping is, the history of it and the benefits of doing tapping. Then she connects it to ADHD and how it can help a busy mind or body. Kate’s Resources: ■ IG: <a href="https://www.instagram.com/kate_moryoussef_coach/" rel="nofollow" target="_blank">https://www.instagram.com/kate_moryoussef_coach/ </a> ■ Website: <a href="https://www.coachingbykate.me.uk/awakening-your-gentle-rebel" rel="nofollow" target="_blank">https://www.coachingbykate.me.uk/awakening-your-gentle-rebel</a> Other Resources: ■ IG: Candance M Fox: <a href="https://www.instagram.com/eftforadhd/" rel="nofollow" target="_blank">https://www.instagram.com/eftforadhd/ </a> ■ Website: EFT International - <a href="https://eftinternational.org/" rel="nofollow" target="_blank">https://eftinternational.org/ </a> ■ YouTube: Brad Yates: <a href="https://www.youtube.com/user/eftwizard" rel="nofollow" target="_blank">https://www.youtube.com/user/eftwizard</a>

Ep. 63 ADHD and Tapping with Kate

Emily Prokop is a mom, a podcaster, a podcast editor and she also has ADHD. She was diagnosed at with ADHD at age 30 and found the diagnosis validating. Then we dig into her weight loss journey, why she struggled with it, why it is tied to her ADHD and how she learned to manage it. Check her out!! Emily’s Resources: ■ Website: www.epodcastproductions.com ■ IG: https://www.instagram.com/emilypeckprokop/ ■ The Story Behind - my webby-nominated podcast about the history of everyday objects ■ TheStoryBehindPodcast.com

Emily Prokop is a mom, a podcaster, a podcast editor and she also has ADHD. She was diagnosed at with ADHD at age 30 and found the diagnosis validating. Then we dig into her weight loss journey, why she struggled with it, why it is tied to her ADHD and how she learned to manage it. Check her out!! Emily’s Resources: ■ Website: <a href="http://www.epodcastproductions.com" rel="nofollow" target="_blank">www.epodcastproductions.com</a> ■ IG: <a href="https://www.instagram.com/emilypeckprokop/" rel="nofollow" target="_blank">https://www.instagram.com/emilypeckprokop/</a> ■ The Story Behind - my webby-nominated podcast about the history of everyday objects ■ <a href="http://TheStoryBehindPodcast.com" rel="nofollow" target="_blank">TheStoryBehindPodcast.com</a>

Ep. 62 ADHD and Weight Loss with Emily

Dr. Samantha Hiew is a Communication Consultant with a background of in Cancer Research, PhD. Sam was diagnosed with ADHD at the age of 40 with the combined type. Her daughter was diagnosed at 6 years old. She actually had to fight to get her daughter diagnosed because like many girls she was masking the traits because she learned at an early age that some of the things she was doing wasn’t acceptable. Sam talks about why girls typically get missed in their diagnosis and what can we do to help advocate for our girls if we believe they have ADHD traits. She also talks about the workplace and how women with ADHD can function better in their environment. Her Resources: ■ IG: https://www.instagram.com/adhd_girls/ ■ Website: https://adhdgirls.co.uk/  ■ Linked In: ADHD in the Workplace   Other Resources: ■ Book: Understanding Girls with ADHD ■ Book: Understanding ADHD in Girls and Women ■ Book: ADHD 2.0 by Dr. Hallowell and John Ratey

Dr. Samantha Hiew is a Communication Consultant with a background of in Cancer Research, PhD. Sam was diagnosed with ADHD at the age of 40 with the combined type. Her daughter was diagnosed at 6 years old. She actually had to fight to get her daughter diagnosed because like many girls she was masking the traits because she learned at an early age that some of the things she was doing wasn’t acceptable. Sam talks about why girls typically get missed in their diagnosis and what can we do to help advocate for our girls if we believe they have ADHD traits. She also talks about the workplace and how women with ADHD can function better in their environment. Her Resources: ■ IG: <a href="https://www.instagram.com/adhd_girls/" rel="nofollow" target="_blank">https://www.instagram.com/adhd_girls/</a> ■ Website: <a href="https://adhdgirls.co.uk/" rel="nofollow" target="_blank">https://adhdgirls.co.uk/ </a> ■ Linked In: ADHD in the Workplace Other Resources: ■ Book: Understanding Girls with ADHD ■ Book: Understanding ADHD in Girls and Women ■ Book: ADHD 2.0 by Dr. Hallowell and John Ratey

Ep. 61 ADHD Diagnosis - Why Are Girls Missed? with Dr. Sam.

Sarah Lacko is a mom of an ADHD child, she is an entrepreneur, she is a woman’s empowerment coach and she is also believes she has ADHD. She discusses her teenager’s journey and the ups and downs of her ADHD journey. Plus, she discusses what strategies she has put in place for herself and an undiagnosed person. Take a listen. It is another great conversation. This again tells you that you are not alone. Her Resources: IG: https://www.instagram.com/inspiredvida/ FB:https://www.facebook.com/InspiredVida

Sarah Lacko is a mom of an ADHD child, she is an entrepreneur, she is a woman’s empowerment coach and she is also believes she has ADHD. She discusses her teenager’s journey and the ups and downs of her ADHD journey. Plus, she discusses what strategies she has put in place for herself and an undiagnosed person. Take a listen. It is another great conversation. This again tells you that you are not alone. Her Resources: IG: <a href="https://www.instagram.com/inspiredvida/" rel="nofollow" target="_blank">https://www.instagram.com/inspiredvida/</a> FB:<a href="https://www.facebook.com/InspiredVida" rel="nofollow" target="_blank">https://www.facebook.com/InspiredVida</a>

Ep. 60 Sarah and Her Daughter’s ADHD Journey

CAN YOU REALLY BALANCE A BUSY ADHD LIFE?: My guest is Kristen Carder. She is the host of I Have ADHD Podcast. She is a mom of three children, a wife, an entrepreneur and more. We dig into balancing her days and what techniques does she Her resources:  ■ Podcast: I Have ADHD Podcast ■ Coaching Program: Focused ■ IG: https://www.instagram.com/i.have.adhd.podcast/ Other Resources:  ■ Essentialism by Greg Mckeown ■ Effortless by Greg Mckeown

CAN YOU REALLY BALANCE A BUSY ADHD LIFE?: My guest is Kristen Carder. She is the host of I Have ADHD Podcast. She is a mom of three children, a wife, an entrepreneur and more. We dig into balancing her days and what techniques does she Her resources: ■ Podcast: I Have ADHD Podcast ■ Coaching Program: Focused ■ IG: <a href="https://www.instagram.com/i.have.adhd.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/i.have.adhd.podcast/</a> Other Resources: ■ Essentialism by Greg Mckeown ■ Effortless by Greg Mckeown

Ep. 59 ADHD and Balance with Kristen

JEN'S ADHD STORY: Jen is a mom of two children, both with ADHD, and was diagnosed with ADHD in her late 40's. She talks about her journey including why she got the assessment and what she does differently since the diagnosis. Also, she talks about how the family balances the household having multiple people with ADHD. Check her out! Her Resources:  ■ IG: https://www.instagram.com/adhd.relatable.podcast/ ■ Email: jenjacobsoncoaching@gmail.com    Other resources:  ■ I Have ADHD Podcast with Kristen Carder - https://www.instagram.com/i.have.adhd.podcast/ ■ Dr. Russell Barkley

JEN'S ADHD STORY: Jen is a mom of two children, both with ADHD, and was diagnosed with ADHD in her late 40's. She talks about her journey including why she got the assessment and what she does differently since the diagnosis. Also, she talks about how the family balances the household having multiple people with ADHD. Check her out! Her Resources: ■ IG: <a href="https://www.instagram.com/adhd.relatable.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/adhd.relatable.podcast/</a> ■ Email: <a href="mailto:jenjacobsoncoaching@gmail.com">jenjacobsoncoaching@gmail.com </a> Other resources: ■ I Have ADHD Podcast with Kristen Carder - <a href="https://www.instagram.com/i.have.adhd.podcast/" rel="nofollow" target="_blank">https://www.instagram.com/i.have.adhd.podcast/</a> ■ Dr. Russell Barkley

Ep. 58 Jen‘s ADHD Story

Linda Roggli

Linda Roggli was diagnosed in her late 40’s with ADHD. After she was recommended to take a look at Driven to Distraction, she realized how much she related to it and bought it immediately. Linda does a lot of work supporting women when it comes to ADHD. She is an ADHD coach. She hosts ADHD retreats and she puts on a conference each year called ADHD Women's Palooza. And, this is only a few things that she does. In this video, Linda talks about ADHD and how it can be connected to menopause and hormones. Join us on this very interesting conversation!!! Her Resources: ■ Website: https://addiva.net/  ■ Instagram: @lroggli ■ Women’s retreats: https://addivaretreats.com/  ■ Women’s ADHD Palooza: https://adhdpalooza.com/women/  ■ Email: linda@addiva.net

Linda Roggli was diagnosed in her late 40’s with ADHD. After she was recommended to take a look at Driven to Distraction, she realized how much she related to it and bought it immediately. Linda does a lot of work supporting women when it comes to ADHD. She is an ADHD coach. She hosts ADHD retreats and she puts on a conference each year called ADHD Women's Palooza. And, this is only a few things that she does. In this video, Linda talks about ADHD and how it can be connected to menopause and hormones. Join us on this very interesting conversation!!! Her Resources: ■ Website: <a href="https://addiva.net/" rel="nofollow" target="_blank">https://addiva.net/ </a> ■ Instagram: @lroggli ■ Women’s retreats: <a href="https://addivaretreats.com/" rel="nofollow" target="_blank">https://addivaretreats.com/ </a> ■ Women’s ADHD Palooza: <a href="https://adhdpalooza.com/women/" rel="nofollow" target="_blank">https://adhdpalooza.com/women/ </a> ■ Email: linda@addiva.net

Ep. 57 ADHD and Estrogen with Linda Roggli

Jessica Bennett

Dr. Jessica Bennett is a special education teacher and had been doing this for about 17 years. She licensed for kids grade K-12 and sometimes she teaches colleges classes. As part of her teaching, she helps many that have reading disabilities and other neurodiverse struggles.She talked about why she decided to focus on children with dyslexia. She discusses how setting up some tools in schools to help not just those with learning differences, but also could support those who do not have the same concerns. She answers how does ADHD and dyslexia connect, what can people do at home to help their children if they have learning differences, and how can they advocate for them at school.My favorite quote from this video is, “You are the CEO of your child’s IEP”.Check it out!!!Her Resources:■ Mindful Literacy Columbus Conference■ Website: https://mindfulliteracypractice.org/conference/■ IG: https://www.instagram.com/mindful.literacy.practice/Other Resources:■ The Yale Dyslexia Center■ International Dyslexia Association■ Understood.org

Dr. Jessica Bennett is a special education teacher and had been doing this for about 17 years. She licensed for kids grade K-12 and sometimes she teaches colleges classes. As part of her teaching, she helps many that have reading disabilities and other neurodiverse struggles. She talked about why she decided to focus on children with dyslexia. She discusses how setting up some tools in schools to help not just those with learning differences, but also could support those who do not have the same concerns. She answers how does ADHD and dyslexia connect, what can people do at home to help their children if they have learning differences, and how can they advocate for them at school. My favorite quote from this video is, “You are the CEO of your child’s IEP”. Check it out!!! Her Resources: ■ Mindful Literacy Columbus Conference ■ Website: <a href="https://mindfulliteracypractice.org/conference/" rel="nofollow" target="_blank">https://mindfulliteracypractice.org/conference/</a> ■ IG: <a href="https://www.instagram.com/mindful.literacy.practice/" rel="nofollow" target="_blank">https://www.instagram.com/mindful.literacy.practice/</a> Other Resources: ■ The Yale Dyslexia Center ■ International Dyslexia Association ■ <a href="http://Understood.org" rel="nofollow" target="_blank">Understood.org</a>

Ep. 56 ADHD and Reading Struggles Dr. Jessica Bennett

ADHD Love Parent Talk

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