EP #6 - Comfortable in Your Own Skin
EP #6 - Comfortable in Your Own Skin
This 2020 I want the theme of my year to be HONOR. . Tonight I release my first podcast on #FitJieJie after a loooong re... Read more
2 Jan 2020
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10mins
EP #5 FitJiejie's Ground Zero Nutrition Plan and Tips
EP #5 FitJiejie's Ground Zero Nutrition Plan and Tips
Starting back a healthy regime can sometimes seem scary and daunting. The main thing is to be aware, focus and consisten... Read more
22 Aug 2019
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14mins
EP #4 - Detoxification is Crucial For Fat Loss with Benjamin Siong from ASP
EP #4 - Detoxification is Crucial For Fat Loss with Benjamin Siong from ASP
In this show, you will get to hear from Ben, who’s a Strength and Conditioning Master and Body composition specialist. H... Read more
14 Aug 2019
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18mins
Ep #3 - FitJieJie Challenge - Make Your Bed!
Ep #3 - FitJieJie Challenge - Make Your Bed!
Episode 3 is a FitJieJie challenge - Make Your Bed. Make Your Bed, yes you heard me. That is the challenge to make your ... Read more
8 Aug 2019
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6mins
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Ep #2 FitJieJie's 5 Biggest Fitness Regrets - Things I Wish I Knew
Ep #2 FitJieJie's 5 Biggest Fitness Regrets - Things I Wish I Knew
We all start our health and fitness journey somewhere. Today I want to share about my 5 biggest regrets before I started... Read more
8 Aug 2019
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10mins
EP #1 What Are Your Priorities... Abs or Ass?
EP #1 What Are Your Priorities... Abs or Ass?
What are your priorities - abs or ass? There will always be things that hinder us from reaching our health goals or eve... Read more
8 Aug 2019
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10mins
Ep #0 Hello From FitJieJie
Ep #0 Hello From FitJieJie
Hello from FitJieJie. This is a brief chat from me to you on what FitJieJie is all about. The show is my avenue to share... Read more
8 Aug 2019
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5mins
