Cover image of Mind Your Loaf

Mind Your Loaf

Jason Byrne and his co host Mar Cusack, in conjunction with online mental health service turn2me.ie, have a look, a chat, a cry and a laugh on the areas of wellbeing and mental health. With a new expe... Read more

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Ranked #1

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Men's midlife mental health with Matt Rudd

Men's midlife mental health with Matt Rudd

Sunday Times writer Matt Rudd talks to Jason and Mar about his book Man Down - Why men are unhappy and what we can do ab... Read more

16 Apr 2021

39mins

Ranked #2

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Professor Rory O'Connor on Suicide Prevention

Professor Rory O'Connor on Suicide Prevention

In this episode, Professor Rory O'Connor, Director of Suicidal Behaviour Research Laboratory & Professor of Health P... Read more

2 Apr 2021

45mins

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Ranked #3

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Maeve Murphy on unemployment

Maeve Murphy on unemployment

IT Carlow lecturer and PHD researcher Maeve Murphy talks to Jason and Mar, about her research around unemployment and me... Read more

26 Mar 2021

46mins

Ranked #4

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Dealing with big life changes with Keith Walsh

Dealing with big life changes with Keith Walsh

DJ Keith Walsh talks to Jason and Mar about his mental health, leaving 2FM and how he now measures success and manages h... Read more

19 Mar 2021

50mins

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Ranked #5

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Mark Smyth on Parenting in a Pandemic

Mark Smyth on Parenting in a Pandemic

Senior Child and Adolescent Clinical Psychologist Mark Smyth talks to Jason and Mar about the impact the pandemic has on... Read more

12 Mar 2021

42mins

Ranked #6

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Dermot Whelan on Meditation

Dermot Whelan on Meditation

Well known Irish comedian, television and radio presenter, and now meditation teacher and author, Dermot Whelan, speaks ... Read more

5 Mar 2021

57mins

Ranked #7

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7: Our online lives with Dr Nicola Fox Hamilton

7: Our online lives with Dr Nicola Fox Hamilton

This week Jason discusses online dating, screen time and how to look after your mental health online with Cyberpsycholog... Read more

31 Jul 2020

38mins

Ranked #8

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6: PTSD with Roe McDermott (Part 2)

6: PTSD with Roe McDermott (Part 2)

This is part 2 of Jason's interview with Journalist and Irish Times Relationships and Sexuality expert Roe McDermot. In ... Read more

24 Jul 2020

31mins

Ranked #9

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5: Pop Culture vs Reality - Relationships with Roe McDermott

5: Pop Culture vs Reality - Relationships with Roe McDermott

Journalist and Relationships and Sexuality expert, Roe McDermott, talks to Jason about her Irish Times Agony Aunt column... Read more

17 Jul 2020

28mins

Ranked #10

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4: Not giving a f**ck with Sarah Knight

4: Not giving a f**ck with Sarah Knight

Author and Anti Guru Sarah Knight, tells Jason about the life changing magic of not giving a F**ck, how to get your Sh*t... Read more

9 Jul 2020

36mins

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