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Nutri-iQ Radio

Welcome to Nutri-iQ Radio where we talk about all things food, fitness and feeling good so that you can clear the confusion and learn how to get your results, your way.Tune in to Nutri-iQ Radio for discussions on the latest news, Q and A’s and interviews with some of the health and fitness industry’s top experts.

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022: The Vegan Diet Breakdown. Is It Good For Health, Weight Loss & The Environment?

This week we’re breaking down the vegan diet. Is it good for health? Weight loss? Is it better for the environment? We dig into all this and more. What are your thoughts on the vegan diet? Is it something you’re currently following or are thinking about? Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. Be sure to subscribe to the show on your favourite podcast platform so you don’t miss out on any future episodes. And if you could leave the show a review that would be fantastic - http://bit.ly/NiQRadio Thanks for tuning in! ——— Join our free weekly newsletter to find out about our latest podcast, get the best tips of the week and a new recipe every week, too: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

37mins

10 Nov 2020

Rank #1

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021: Use Halloween To Springboard Yourself Into A New Life

We just couldn’t decide what to do with our Halloween-themed show this week. We thought about how Halloween is a time to give yourself a break and indulge in the holiday, what trick or treating might look like with Covid-19 and even how you can use the mentality of Halloween to springboard yourself into a new way of living. We thoughts they were all great topics. So we decided to talk about all three! It is a holiday of indulgence, after all. (But I mean aren’t they all these days, am I right?) To let us know about your plans this Halloween//, send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. // just let us know, down below. Be sure to subscribe to // the show on your favourite podcast platform // our YouTube channel // Like our Page on Facebook // so you don’t miss out on any future episodes. And if you could leave the show a review that would be fantastic - http://bit.ly/NiQRadio Thanks for tuning in! ——— Join our free weekly newsletter to find out about our latest podcast, get the best tips of the week and a new recipe every week, too: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

10mins

26 Oct 2020

Rank #2

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020: 3 Tweaks To Your Diet That Could Help Save The World

Climate change and the devastating impact we’re having on the environment is real. We can often be left wondering what we as individuals can do to help change the course of this train we’re on. As it happens, there’s a lot we can do. There’s even a lot you can do just through your diet alone. In this week’s podcast, we talk about 3 small changes you can make to your diet to help create a better world for ourselves and our children in the future. Plus a fun bonus idea to help you make use of your own garden to nourish your family and the planet. If you’d like to let us know what you thought of today’s show, send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. Be sure to subscribe to the show on your favourite podcast platform so you don’t miss out on any future episodes. And if you could leave us a review on iTunes that would be fantastic - http://bit.ly/NiQRadio Thanks for tuning in! ——— Links: MSC Sustainable Fishing The Omlet Guide To Keeping Chickens Join our free weekly newsletter to find out about our latest podcast, get the best tips of the week and a new recipe every week, too: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

11mins

19 Oct 2020

Rank #3

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019: Male Bulimia, Emotional Binge Eating & Overcoming Disordered Eating

Disordered eating is a lot more common than you might think and yes, it happens to men, too. 1 in 4 people suffering with disordered eating are thought to be male and both me, your host, Shaun Herr, and this week’s guest, Steve Opalenik have struggled with it in the past. As men, we’re often taught that eating disorders, like emotions, are for women and girls. They deal with that stuff, we don’t. Neither of those things are true. Many eating disorders begin with suppressed emotions. So it’s no surprise that being taught as a man to suppress emotions, we’d develop eating disorders, too. We’re also often told that reaching out and asking for help is a sign of weakness, and so we struggle on alone. That also couldn’t be more wrong. If you want to be big and strong that’s great. That means putting in hard work and working through difficulty, right? Well, allowing yourself to feel emotions, honour them and work to understand them is possibly one of the hardest things to do. I’d argue opening up and asking for help, being willing to be vulnerable is one of the most manly things you can do in that sense. This episode came about because I’d actually been planning to talk about this for an episode in a few week’s time. Then, last week, Freddie Flintoff released a documentary on the BBC opening up and talking about how he’s been Living With Bulimia for the past 20 years. Me and Steve already had time scheduled in for a podcast interview for this Monday. But then I remembered that Steve has also struggled with binge eating in the past. The stars seemed to align and talking about both our experiences seemed like the right thing to do for this week’s show. We dig into a lot of stuff with this and I even had some realisations about my own history of binge and secret eating as we were talking. We talk about: Freddie Flintoff and Living With Bulimia How Steve fell into binge eating when he was younger How I fell into binge eating and secret eating as a personal trainer The hidden disordered eating of the fitness industry How we both started to overcome our disordered eating habits How all of our emotions impact the way we eat The things we both still think about with food that help us stay on track How food companies make a profit by making you overeat One of our favourite tools to help people identify issues in their relationship with food And lots more. We hope this week’s show helps somebody out there in some way, and if you have any questions you can reach either of us with the email links below: shaun@nutri-iq.net steven.opalenik@theprometheanproject.org If you’d like to let us know what you thought of today’s show, send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. Be sure to subscribe to the show on your favourite podcast platform so you don’t miss out on any future episodes. And if you could leave us a review on iTunes that would be fantastic. ——— Links: Nutri-iQ The Promethean Project Beat Eating Disorders (UK) NEDA - National Eating Disorders Association (USA) Freddie Flintoff - Living With Bulimia (BBC)

1hr 13mins

12 Oct 2020

Rank #4

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018: The World’s Best Exercise & Workout Routine - Guaranteed Results

In this week’s podcast we learn the secret to the world’s best exercise & workout routine. We all wish we knew it. Every time we start again we just want to know: “What’s the one thing I need to do to get me these results?” Isn’t it? Well, wonder no more. You’re about to find out exactly what it is you need to do. Tune in to find out. But what’s your world’s best workout? Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. Be sure to subscribe to the show on your favourite podcast platform so you don’t miss out on any future episodes. And if you could leave us a review on iTunes that would be fantastic.  Thanks for tuning in! ——— Links: Join our free weekly newsletter to find out about our latest podcast, get the best tips of the week and a new recipe every week, too: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

15mins

5 Oct 2020

Rank #5

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017: 30 Years Sober - A Special Guest Interview For Sober October

This week we’ve got a very special guest on the show; because Nutri-iQ founder Jim Gale is interviewing his dad. Last month, Jim’s dad celebrated 30 years sober. As you can imagine, this is a very personal interview between Jim and his dad and we’re honoured that he agreed to open up and tell his story of sobriety on the show. During the interview they talked about: The deeper reasons for abusing alcohol The signs and justifications of an alcoholic And first steps to acknowledgement and recovery If you’ve been affected by any of the topics discussed in this interview take a look at the links below that might be able to help. Now we’d love to hear about your stories and your experiences. Have you gone sober? Maybe for life or maybe for the odd month like Dry January or Sober October? Or maybe you’ve simply cut back on alcohol and noticed a positive difference. Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. Be sure to subscribe to the show on your favourite podcast platform so you don't miss out on any future episodes, and if you could leave us a review on iTunes that would be fantastic. Thanks for tuning in! ——— Links https://www.gosober.org.uk https://www.gosober.org.uk/blogs/wellbeing/kate-bees-tips-for-a-successful-sober-october https://www.nhs.uk/live-well/alcohol-support/ https://www.alcoholics-anonymous.org.uk Join our free weekly Newsletter: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

1hr 37mins

30 Sep 2020

Rank #6

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016: Why Your Weight Went Up (Even Though You Did Everything Right)

This week on Nutri-iQ Radio we’re learning why you might have gained weight even though you’ve been doing everything right. We’ve all been there, right? It’s frustrating. You’ve dedicated yourself to shedding a few pounds so you get your diet on track, get back to working out, progress is steady then one day you step on the scales and feel like you’ve been slapped in the face. It’s gone up! But why?! Don’t panic. You almost certainly haven’t gained weight if you’ve been sticking to your plan. This week’s podcast explains why that is with 7 reasons why your weight might have gone up even though you’ve been doing everything right. Plus: two solutions for handling unexpected weight gain. Let us know if you’ve got any questions at all from today’s podcast. We’d love to hear from you. Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our Page. And if you could leave us a review on iTunes that would be fantastic. Thanks for tuning in! ——— Join our free weekly Newsletter: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

16mins

21 Sep 2020

Rank #7

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015: Weight Watchers - Diet Breakdown

This week on Nutri-iQ Radio we’ve got another we’re learning all about Weight Watchers with another diet breakdown. We’re going to learn how Weight Watchers works, how it gets results, how it’s changed over the years and how just like every other diet it all just boils down to calorie balance. Let us know if you’ve got any questions at all from today’s podcast. Share your thoughts on the differences between weight loss and health or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you. Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our Page. And if you could leave us a review on iTunes that would be fantastic. Thanks for tuning in! ——— Join our free weekly Newsletter: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

15mins

7 Sep 2020

Rank #8

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014: The Difference Between Weight Loss & Health

This week on Nutri-iQ Radio we’re learning about the difference between weight loss and health. We tend to talk about them together as the same thing, but that’s not necessarily the case. Sometimes, weight loss can be unhealthy. Or it can be done in healthier ways than others. Listen in to hear Shaun’s easy way to distinguish the subtle differences. As ever, the more you learn and understand about nutrition, fitness and mental wellbeing, the more empowered you are to make positive changes to your life and reap the benefits. Let us know if you’ve got any questions at all from today’s podcast. Share your thoughts on the differences between weight loss and health or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you. Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our Page. And if you could leave us a review on iTunes that would be fantastic. Thanks for tuning in! ——— Links from the show: All Things Nutrition Facebook Group: http://bit.ly/FBAllThingsNutrition Join our free weekly Newsletter: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

12mins

31 Aug 2020

Rank #9

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013: The UK Obesity Strategy, Better Health And... Chlorinated Chicken?!

The Obesity Strategy is the UK Government’s latest campaign to try and tackle the obesity crisis. Will it work? Is it too aggressive or not enough? Find out in this week’s podcast with Shaun and Nutri-iQ Founder Jim. This podcast covers a whole host of areas including: The Better Health campaign and app Representation in advertising How targeting food promotions could negatively affect poorer families Calories on restaurant menus How Boris has missed a massive trick with the Eat Out To Help Out campaign that blew Shaun’s mind And please, if you haven’t already, go ahead and sign every one of the petitions below trying to save British Food Standards post-Brexit. None of us in the UK want to eat chlorinated chicken and hormone-filled beef like they do in the US. Please do what you can to help. Sign the petitions in the Links section below. Let us know if you’ve got any questions at all from today’s podcast, share your thoughts on the Obesity Strategy and the Better Health Campaign or just drop us a question on something you’ve been a bit confused about recently. We’d love to hear from you. Send your thoughts to shaun@nutri-iq.net and use the subject line “podcast”. If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our page on there. And if you could leave us a review on iTunes that would be fantastic. Thanks for tuning in! ——— Links from the show: NFU Food Standards Petition: https://www.campaigns.nfuonline.com/page/56262/petition/1 Which? Food Standards Petition: https://campaigns.which.co.uk/save-food-standards/ Change.org Food Standards Petition: https://www.change.org/p/keep-british-food-safe-after-brexit Greenpeace Food Standards Petition: https://secure.greenpeace.org.uk/page/s/ProtectUKfoodstandards Episode 001 - The Restaurant That Burns Off Calories: http://nutri-iq.net/podcast-001/ Join our free weekly Newsletter: https://nutri-iq.net/newsletter ——— Follow us around the Internet: Facebook: https://bit.ly/FBNutri-iQ Instagram: https://bit.ly/IGNutri-iQ LinkedIn: https://bit.ly/LINutri-iQ Podcast: https://bit.ly/PodNutri-iQ Twitter: https://bit.ly/TWNutri-iQ YouTube: https://bit.ly/YTNutri-iQ Website: https://www.nutri-iq.net

1hr 34mins

17 Aug 2020

Rank #10