Ranked #1
197|Insights: When Does Good Stress Become Bad Stress?
197|Insights: When Does Good Stress Become Bad Stress?
Is there such a thing as good stress? If so, at what point does it become bad? Let’s dive into the topic of eustress and... Read more
15 Feb 2020
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Ranked #2
184|Insights: The Art of Saying No
184|Insights: The Art of Saying No
What is the art of saying no? If you're someone who's still struggling with the word "No", then this is something you co... Read more
21 Dec 2019
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Ranked #3
134| How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring with Leanne Spencer
134| How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring with Leanne Spencer
How can wearable tech help us in our journey towards health, fitness, and wellbeing? In this episode, I talk about my fa... Read more
26 Jun 2019
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Ranked #4
130| Love | Fun | Adventure - A Conversation With Nikki Love, Who Is About to Attempt to Break the World Record Running Across Australia
130| Love | Fun | Adventure - A Conversation With Nikki Love, Who Is About to Attempt to Break the World Record Running Across Australia
In this episode, I interview Nikki Love, an extraordinary person who lives by three words -- love, fun, and adventure. L... Read more
12 Jun 2019
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118| Insights: Why I'm Measuring My Blood Sugar Levels Using a Continuous Blood Glucose Monitor Part 2
118| Insights: Why I'm Measuring My Blood Sugar Levels Using a Continuous Blood Glucose Monitor Part 2
This week’s Insights is Part 2 of my continuous blood glucose monitor episode. I have been wearing it for a little over ... Read more
27 Apr 2019
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Ranked #6
144| Stress, Inflammation and How to Recover with Victoria Fenton Part 1
144| Stress, Inflammation and How to Recover with Victoria Fenton Part 1
What makes functional medicine effective in treating stress and inflammation? Victoria Fenton shares her story of how sh... Read more
31 Jul 2019
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Ranked #7
Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova
Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova
Michael Cordova is a biohacker and the owner of a floatation therapy centre in West Berkshire, an hour out of Central Lo... Read more
14 Mar 2018
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Ranked #8
92 |We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier Part 2
92 |We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier Part 2
How can we create an epigenetic map to optimise our gene expression for a lifetime of sustained wellness? In part 2 of m... Read more
30 Jan 2019
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Ranked #9
167|Insights: How to Be Consistent with Your Health and Fitness
167|Insights: How to Be Consistent with Your Health and Fitness
Are you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and ... Read more
19 Oct 2019
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Ranked #10
198|The 10 Things I Do Every Week to Maintain Good Health and Wellbeing - Solo Episode with Host Leanne Spencer
198|The 10 Things I Do Every Week to Maintain Good Health and Wellbeing - Solo Episode with Host Leanne Spencer
How do you maintain your health and wellbeing? Listen in as I share the 10 things I do weekly that enable me to have rea... Read more
19 Feb 2020
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Ranked #11
102| Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins
102| Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins
Why are more and more people moving away from the more conventional types of exercise to these to tough, mugged, gritty,... Read more
6 Mar 2019
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Ranked #12
111| Insights: The Benefits of Cold Water Exposure
111| Insights: The Benefits of Cold Water Exposure
What is cold thermogenesis and what are its benefits? Let’s talk about the reasons why you should consider doing it. Vis... Read more
6 Apr 2019
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Ranked #13
94 |9 Things That People in the Blue Zones Do to Live to 100 and Beyond: Solo Episode with Leanne Spencer
94 |9 Things That People in the Blue Zones Do to Live to 100 and Beyond: Solo Episode with Leanne Spencer
Would you like to increase your chances of living to a ripe old age in good health? What is it that centenarians do to l... Read more
6 Feb 2019
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Ranked #14
182|Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever Part 1
182|Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever Part 1
What does it take to recover from addiction? Addiction specialist Dr. Robert Lefever talks about the difference between ... Read more
11 Dec 2019
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Ranked #15
178|Leanne Spencer Talks About Health, Fitness and Wellbeing and Why She Founded Bodyshot Performance with the Ridge Radio Hosts
178|Leanne Spencer Talks About Health, Fitness and Wellbeing and Why She Founded Bodyshot Performance with the Ridge Radio Hosts
What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the sto... Read more
27 Nov 2019
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Ranked #16
Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova
Ep. 39: The mental and physical benefits of floatation therapy by Michael Cordova
Michael Cordova is a biohacker and the owner of a floatation therapy centre in West Berkshire, an hour out of Central Lo... Read more
14 Mar 2018
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Ranked #17
168|Exploring Vedic meditation with the Mindmojo Anthony Thompson
168|Exploring Vedic meditation with the Mindmojo Anthony Thompson
What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks ... Read more
23 Oct 2019
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Ranked #18
166|Living a Life of Adventure and Finding Your Purpose with Mountain Girl Anna Humphries Part 2
166|Living a Life of Adventure and Finding Your Purpose with Mountain Girl Anna Humphries Part 2
What are the benefits of being alone in nature? Anna Humphries talks about how we've lost our connections with meaningfu... Read more
16 Oct 2019
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Ranked #19
117| How to Take Care of Your Mitochondria for Optimal Health, Energy and Performance with Matt Maruca Part 2
117| How to Take Care of Your Mitochondria for Optimal Health, Energy and Performance with Matt Maruca Part 2
How can we nurture our mitochondria? And what is the light diet? Matt Maruca shares more of his knowledge in Part 2 of m... Read more
24 Apr 2019
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Ranked #20
132| What Is Microbiome Testing and How Does It Affect Your Wellbeing, Disease Risk, Energy and Healthspan?
132| What Is Microbiome Testing and How Does It Affect Your Wellbeing, Disease Risk, Energy and Healthspan?
How does your gut affect your overall health and wellbeing? In this episode, I talk about the microbiome, the importance... Read more
19 Jun 2019
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