Jose and Shawn break down the Quarter Final Workouts and give a chance for you to do some of them.

Jose and Shawn break down the Quarter Final Workouts and give a chance for you to do some of them.

TFS 54: Col's Notes - Quarter Finals

Jose and Shawn debrief after 21.3 &amp; 21.4 and why Shawn is ready to redo both workouts. They both discuss this week's workouts. 

Jose and Shawn debrief after 21.3 &amp; 21.4 and why Shawn is ready to redo both workouts. They both discuss this week's workouts.

TFS 53: Col's Notes - The Open Is Over

Jose and Shawn discuss last week's 21.2 grind and this week's workouts to prepare you for 21.3. Jose predicts a chipper and Shawn thinks Jose has direct access to Dave Castro!

Jose and Shawn discuss last week's 21.2 grind and this week's workouts to prepare you for 21.3. Jose predicts a chipper and Shawn thinks Jose has direct access to Dave Castro!

TFS 52: Col's Notes - Week 3 Of The Open

Jose and Shawn discuss 21.1 and how to prepare for 21.2! 

Jose and Shawn discuss 21.1 and how to prepare for 21.2!

TFS 51: Col's Notes - Week 2 Of The Open

Jose and Shawn discuss the upcoming Open and how the workouts this week will cater to optimizing your performance during the games.

Jose and Shawn discuss the upcoming Open and how the workouts this week will cater to optimizing your performance during the games.

TFS 50: Col's Notes - 6 Days Left 

The Crossfit Open Season is upon us and Jose and Shawn are pumped for this week's workouts leading into the Open.

The Crossfit Open Season is upon us and Jose and Shawn are pumped for this week's workouts leading into the Open.

TFS 49: Col's Notes - Leading Into The Open

Jose and Shawn breakdown some of these upcoming Gnarly workouts. Plan and execute!

Jose and Shawn breakdown some of these upcoming Gnarly workouts. Plan and execute!

TFS 48: Cols Notes - Gnarly Workouts

Jose and Shawn take you through this week's workouts, which will help you prep for the Crossfit Open. 

Jose and Shawn take you through this week's workouts, which will help you prep for the Crossfit Open.

TFS 47: Col's Notes - Preparing for the Open

Jose and Shawn discuss the Work Outs for the week ahead and breakdown a couple of the work outs from last week in this week's edition of Col's Notes.

Jose and Shawn discuss the Work Outs for the week ahead and breakdown a couple of the work outs from last week in this week's edition of Col's Notes.

TFS 46: Col's Notes - Getting After It

Jose and Shawn discuss increase volume in a workout and how to attack each one. 

Jose and Shawn discuss increase volume in a workout and how to attack each one.

TFS 45: Col's Notes - Increasing Volume

Welcome to The Fitness Servant. My name is Jose Nicolas former professional athlete turned fitness entrepreneur. This show was created to help serve you in your fitness journey, whether you’re looking to get in shape, build muscle, become a fitness coach or open your own fitness facility. We hope to inspire you through some of my very own life-changing experiences, interviews with other fitness experts, and some chats with some incredibly interesting folks that have prioritized their health fitness which has changed their lives for the better.

Jose and Shawn talk to members about the importance of setting a schedule to prioritize nutrition throughout their day.

Jose and Shawn talk to members about the importance of setting a schedule to prioritize nutrition throughout their day.

TFS 44: Nutrition Talk - Setting A Schedule

Jose and Shawn talk about pushing the pace in the past week's workouts to get the proper stimulus. 

Jose and Shawn talk about pushing the pace in the past week's workouts to get the proper stimulus.

TFS 43: Col's Notes - Pushing The Pace

We make New Year's resolutions because It's our hope to change an undesired trait or behaviour, to accomplish a personal goal, or improve our life. Don't let this year's resolutions go unaccomplished. Accountability and sorting through all the confusion can be exhausting. Let us be your guide. All you have to do is sign up for the 28-day challenge The 28-Day Challenge will kick off with Biometric testing and access to the step by step Healthy Steps Nutrition tracking App. Invite a friend or family member. For many nutrition can be so confusing. If we do this together we can lean on each other for the support we need to make progress this year.  We believe something as fundamental as nutrition shouldn’t be complicated. We look forward to seeing you registered.  https://docs.google.com/forms/d/e/1FAIpQLSfzDEsTaMDpJkUC5Xmm9KMT6FU04Y9BHxJ1p_tUGmDmafxJTg/viewform

We make New Year's resolutions because It's our hope to change an undesired trait or behaviour, to accomplish a personal goal, or improve our life. Don't let this year's resolutions go unaccomplished. Accountability and sorting through all the confusion can be exhausting. Let us be your guide. All you have to do is sign up for the 28-day challenge The 28-Day Challenge will kick off with Biometric testing and access to the step by step Healthy Steps Nutrition tracking App. Invite a friend or family member. For many nutrition can be so confusing. If we do this together we can lean on each other for the support we need to make progress this year.  We believe something as fundamental as nutrition shouldn’t be complicated. We look forward to seeing you registered. <a href="https://docs.google.com/forms/d/e/1FAIpQLSfzDEsTaMDpJkUC5Xmm9KMT6FU04Y9BHxJ1p_tUGmDmafxJTg/viewform" rel="nofollow" target="_blank"> https://docs.google.com/forms/d/e/1FAIpQLSfzDEsTaMDpJkUC5Xmm9KMT6FU04Y9BHxJ1p_tUGmDmafxJTg/viewform</a>

TFS 42: Nutrition Talk - The Challenge

Jose and Shawn talk about ringing in the New Year with some great WODs and working on improved positioning throughout the week. 

Jose and Shawn talk about ringing in the New Year with some great WODs and working on improved positioning throughout the week.

TFS 41: Col's Notes - Improved Positioning

Jose and Shawn go through the wods for the week of Christmas so you can eat all of the goodies you want during this holiday season.

Jose and Shawn go through the wods for the week of Christmas so you can eat all of the goodies you want during this holiday season.

TFS 40: Col's Notes - Christmas Week Wods

Jose and Shawn discuss the past week of workouts with some observations, shout-outs, and tips on how to move better through the classes.

Jose and Shawn discuss the past week of workouts with some observations, shout-outs, and tips on how to move better through the classes.

TFS 39: The Breakdown - Barbell Cycling

What does it mean when we say “intended stimulus”? In this episode I break down the importance of performing a work out the way that it was intended to be performed. A work out gets drawn up and gets released and there is and intention behind it and if you are often hitting the intended stimulus of a work out you are more likely to see the results. When designing our program  The primary focus is the stimulus, which allows us to scale appropriately so everyone is able to preserve stimulus.

What does it mean when we say “intended stimulus”? In this episode I break down the importance of performing a work out the way that it was intended to be performed. A work out gets drawn up and gets released and there is and intention behind it and if you are often hitting the intended stimulus of a work out you are more likely to see the results. When designing our program  The primary focus is the stimulus, which allows us to scale appropriately so everyone is able to preserve stimulus.

TFS 38: What Is The Intended Stimulus?

Front

Jose and Shawn talk about the week of WODs after the deload week and also discuss going for PRs. 

Jose and Shawn talk about the week of WODs after the deload week and also discuss going for PRs.

TFS 37: The Breakdown - How About Them Front Squats!

Feeling tired and needing to make adjustments to training is a part of fitness that gets overlooked. Knowing when to switch from competing in a workout to training and not wasting it all away will help your long term success. This isn’t limited to competing against someone else’s scores, we often “compete” against the clock or against ourselves.

Feeling tired and needing to make adjustments to training is a part of fitness that gets overlooked. Knowing when to switch from competing in a workout to training and not wasting it all away will help your long term success. This isn’t limited to competing against someone else’s scores, we often “compete” against the clock or against ourselves.

TFS 36: Adjusting Your Workout Based On How You Feel

Jose and Shawn talk about the deload week that just happened and what they people to approach this type of week.

Jose and Shawn talk about the deload week that just happened and what they people to approach this type of week.

TFS 35: The Breakdown 3 - Deload Week

The Fitness Servant

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Best Episodes: Personal Stories & Great Interviews

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!