Ranked #1
NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine
NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine
Today I'm focusing on veganism within the contexts of healthy aging and strength training. Improve your plant-based nutr... Read more
7 May 2019
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36mins
Ranked #2
NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women
NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women
We discuss vegan nutrition for women throughout all stages of life, including pregnancy and menopause, and focus on a fe... Read more
12 Mar 2019
•
38mins
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Ranked #3
NBSV Advent Episode #5: Antiaging is marketing bullshit
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What’s wrong with looking your age? What if we celebrated the concept of the aging female instead of denying it? Why are... Read more
5 Dec 2018
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3mins
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NBSV 059: Julieanna Hever (the Plant-Based Dietitian) on "macroconfusion", creating a well-rounded healthspan diet, and more
NBSV 059: Julieanna Hever (the Plant-Based Dietitian) on "macroconfusion", creating a well-rounded healthspan diet, and more
The Plant-Based Dietitian is here to discuss "macroconfusion": why focusing on macronutrients is not the best way to opt... Read more
19 Nov 2019
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32mins
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Ranked #5
NBSV 029: What’s the deal with alkaline diets? Does meat cause cancer because it’s acidic? (Spoiler: nope.)
NBSV 029: What’s the deal with alkaline diets? Does meat cause cancer because it’s acidic? (Spoiler: nope.)
One of the trends in vegan nutrition is the “alkaline diet”, or the idea that we should be eating a balance of “acidifyi... Read more
8 Oct 2018
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15mins
Ranked #6
NBSV 060: "Ask Me Anything" questions from listeners - batch cooking, training, vegan nutrition, protein, and more!
NBSV 060: "Ask Me Anything" questions from listeners - batch cooking, training, vegan nutrition, protein, and more!
I’m answering random questions today from awesome podcast listeners, including: how to get 100 grams of protein a day as... Read more
3 Dec 2019
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30mins
Ranked #7
NBSV Advent Episode #14: Busting BS around training abs
NBSV Advent Episode #14: Busting BS around training abs
"Abs are made in the gym, and revealed in the kitchen". You need to train your abs directly if you want to function well... Read more
14 Dec 2018
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3mins
Ranked #8
NBSV Advent Episode #13: The Blood Type Diet
NBSV Advent Episode #13: The Blood Type Diet
The hype around eating for your blood type.
13 Dec 2018
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2mins
Ranked #9
NBSV 057: My review of The Game Changers documentary
NBSV 057: My review of The Game Changers documentary
This documentary busts many myths about veganism, but it ain't perfect. If you’re curious about athletic performance on ... Read more
29 Oct 2019
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14mins
Ranked #10
NBSV Advent Episode #24: The vegan movement and intersectionality - brief thoughts
NBSV Advent Episode #24: The vegan movement and intersectionality - brief thoughts
What is intersectional veganism?
24 Dec 2018
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6mins
Ranked #11
NBSV 017: Dr. Scott Lear on 3 myths about heart disease, nutrition, and exercise
NBSV 017: Dr. Scott Lear on 3 myths about heart disease, nutrition, and exercise
Dr. Scott Lear has been a leading scientist in preventing heart disease for over 20 years. He's a professor in Health Sc... Read more
10 Jul 2018
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35mins
Ranked #12
NBSV 018: Emma Green on motivation, habits, willpower, cognitive biases, and mindfulness. Oh, and veganism!
NBSV 018: Emma Green on motivation, habits, willpower, cognitive biases, and mindfulness. Oh, and veganism!
Emma Green is a PhD candidate at the University of East London, with a Masters degree in health psychology. She’s also a... Read more
16 Jul 2018
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34mins
Ranked #13
NBSV 054: Registered Dietitian Lauren McNeill does a deep-dive on vegan protein and omega-3 fatty acids
NBSV 054: Registered Dietitian Lauren McNeill does a deep-dive on vegan protein and omega-3 fatty acids
Protein: Why is it important? How much do we need? Do we need to combine foods? What are the best (whole foods) vegan so... Read more
24 Sep 2019
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54mins
Ranked #14
NBSV 012: Vesanto Melina on how to improve your plant-based diet, and the Academy of Nutrition and Dietetics' position paper on vegan diets
NBSV 012: Vesanto Melina on how to improve your plant-based diet, and the Academy of Nutrition and Dietetics' position paper on vegan diets
Renowned vegan dietician Vesanto Melina discusses mistakes vegans make with their diets, why exactly vitamin B12 is impo... Read more
5 Jun 2018
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46mins
Ranked #15
NBSV 005: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 2)
NBSV 005: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 2)
The myths we bust in episode 4: 1. A variety of myths surrounding veganism and protein. 2. Why (and when) eating a 100% ... Read more
17 Apr 2018
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44mins
Ranked #16
NBSV 030: Scott Shetler on veganism in strength sports, working with elite athletes, and writing books to benefit animal welfare organizations
NBSV 030: Scott Shetler on veganism in strength sports, working with elite athletes, and writing books to benefit animal welfare organizations
Scott Shetler talks about his vegan story, training his elite athlete clients, and the books he's written to benefit ani... Read more
23 Oct 2018
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41mins
Ranked #17
NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong
NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong
This episode is all about setting - and nailing - your fitness goals! Tobias Sjösten is an online strength and condition... Read more
12 Feb 2019
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32mins
Ranked #18
NBSV Advent Episode #12: Guilty pleasure and food
NBSV Advent Episode #12: Guilty pleasure and food
The term “guilty pleasure” gets used a lot and there’s usually nothing wrong with it – except perhaps when it comes to f... Read more
12 Dec 2018
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4mins
Ranked #19
NBSV 056: Dr. Shane Williams on the new red and processed meat studies, and promoting a plant-based diet in his cardiology practice
NBSV 056: Dr. Shane Williams on the new red and processed meat studies, and promoting a plant-based diet in his cardiology practice
We discuss the recent controversy about red meat and processed meats: a few new meta-analyses suggested we should contin... Read more
22 Oct 2019
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55mins
Ranked #20
NBSV 009: The Plant-Powered Dietician on B12, calcium, and staying vegan long term
NBSV 009: The Plant-Powered Dietician on B12, calcium, and staying vegan long term
Sharon Palmer is on the show to bust 3 myths: vegans don't need to supplement B12, vegans don't have to worry about calc... Read more
15 May 2018
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37mins
