Extend

I’m sharing why vacation is so important and how to extend your vacation rest, both in the periods you’re taking days off as well as when you return home from a trip. Discover some of the proven health benefits of taking extended periods off from work, the detriments of not taking a vacation, and how to reframe the way you think about vacations and open up so much for yourself in terms of rest.     Find the episode transcript here: https://www.mckoolcoaching.com/63   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I’m sharing why vacation is so important and how to extend your vacation rest, both in the periods you’re taking days off as well as when you return home from a trip. Discover some of the proven health benefits of taking extended periods off from work, the detriments of not taking a vacation, and how to reframe the way you think about vacations and open up so much for yourself in terms of rest. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/63" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/63</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Why Vacation is Important & How to Extend Vacation Rest

I’m diving deeper into creativity as it relates to stress and rest and showing you why creativity is a tool that can help you reduce stress and feel more rested. Discover how acute stress can increase creativity but how chronic stress can inhibit creative expression and the problem with discounting yourself as a creative person.     Find the episode transcript here: https://www.mckoolcoaching.com/62   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I’m diving deeper into creativity as it relates to stress and rest and showing you why creativity is a tool that can help you reduce stress and feel more rested. Discover how acute stress can increase creativity but how chronic stress can inhibit creative expression and the problem with discounting yourself as a creative person. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/62" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/62</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

The Relationship Between Creativity, Stress, and Rest

I dive into why we believe we are responsible for other people’s feelings, and the problem with believing this. Discover the effects of bringing this belief into the workplace, how believing this is hindering your relationship with rest, and everything you can gain when you detach from this belief.     Find the episode transcript here: https://www.mckoolcoaching.com/61   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I dive into why we believe we are responsible for other people’s feelings, and the problem with believing this. Discover the effects of bringing this belief into the workplace, how believing this is hindering your relationship with rest, and everything you can gain when you detach from this belief. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/61" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/61</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Releasing Responsibility for Other People

Join me this week as I show you what it means to be the author of your life. I’m offering my insights on opening up the possibility and permission to create a life that’s better than just “good enough,” and how to start outlining future chapters of your life that you feel excited about.      Find the episode transcript here: https://www.mckoolcoaching.com/60   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

Join me this week as I show you what it means to be the author of your life. I’m offering my insights on opening up the possibility and permission to create a life that’s better than just “good enough,” and how to start outlining future chapters of your life that you feel excited about.  Find the episode transcript here: <a href="https://www.mckoolcoaching.com/60" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/60</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Be the Author of Your Life

In this week’s episode, I’m showing you how to cope during those weeks that leave you feeling exhausted and drained and how to make them feel a little more bearable. I’m sharing what I’ve learned from myself and how I’ve shown up in crazy busy weeks, and how to stop beating yourself up for not doing your best work during these times, and start having your own back always.     Find the episode transcript here: https://www.mckoolcoaching.com/59   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

In this week’s episode, I’m showing you how to cope during those weeks that leave you feeling exhausted and drained and how to make them feel a little more bearable. I’m sharing what I’ve learned from myself and how I’ve shown up in crazy busy weeks, and how to stop beating yourself up for not doing your best work during these times, and start having your own back always. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/59" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/59</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

When You Have a Crazy Week

So many people have access to paid time off at their workplace, yet they choose not to use it. And yes – I said choose. Because when you don’t take time off, it is a choice. Extended periods of time off are not a luxury, they’re a necessity. Whether you want to take a day or a week off, to travel or not, we’re changing the way you think about PTO in this week’s episode.    Find the episode transcript here: https://www.mckoolcoaching.com/58   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

So many people have access to paid time off at their workplace, yet they choose not to use it. And yes – I said choose. Because when you don’t take time off, it is a choice. Extended periods of time off are not a luxury, they’re a necessity. Whether you want to take a day or a week off, to travel or not, we’re changing the way you think about PTO in this week’s episode.  Find the episode transcript here: <a href="https://www.mckoolcoaching.com/58" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/58</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Why You Aren't Taking PTO

I show you why life is always 50:50 and how acknowledging this enables you to be fully present in the human experience of life. Discover what can happen when you accept that life will always have negatives as well as positives and why accepting this truth can help you reclaim your power and completely change your life.     Find the episode transcript here: https://www.mckoolcoaching.com/57   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I show you why life is always 50:50 and how acknowledging this enables you to be fully present in the human experience of life. Discover what can happen when you accept that life will always have negatives as well as positives and why accepting this truth can help you reclaim your power and completely change your life. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/57" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/57</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Life is 50:50

I’m sharing why burnout is a state of mind and not a circumstance caused by anything outside of you. You have complete control over whether or not you are burned out, so I’m showing you how to stop believing burnout is caused by things outside of you, and the only way to eliminate burnout and never have to experience it again.     Find the episode transcript here: https://www.mckoolcoaching.com/56   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I’m sharing why burnout is a state of mind and not a circumstance caused by anything outside of you. You have complete control over whether or not you are burned out, so I’m showing you how to stop believing burnout is caused by things outside of you, and the only way to eliminate burnout and never have to experience it again. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/56" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/56</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Burnout is a State of Mind

I’m sharing the reason you feel so good when you get things done and why productivity isn’t what is creating this feeling. Hear where the concept of productivity started, why so many people chase productivity, and why productivity or a lack thereof has nothing to do with your worth.   Find the episode transcript here: https://www.mckoolcoaching.com/55   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I’m sharing the reason you feel so good when you get things done and why productivity isn’t what is creating this feeling. Hear where the concept of productivity started, why so many people chase productivity, and why productivity or a lack thereof has nothing to do with your worth. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/55" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/55</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Chasing Productivity

I’m sharing the reason you experience fear and panic, and some tips to help you reduce the strength of these emotions while thinking about uncertainty in a different way. I’m showing you where you can find the certainty your brain is desperately seeking and showing you why you are always in control of your thoughts, and how to use this to your advantage.     Find the episode transcript here: https://www.mckoolcoaching.com/54   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I’m sharing the reason you experience fear and panic, and some tips to help you reduce the strength of these emotions while thinking about uncertainty in a different way. I’m showing you where you can find the certainty your brain is desperately seeking and showing you why you are always in control of your thoughts, and how to use this to your advantage. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/54" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/54</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Uncertainty, Panic, and Fear

The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the narrow and false idea that rest that has to be earned and productivity makes you worthy. She will teach you how to free yourself from internalized society bias and unrealistic workplace expectations that rest is limited and finite so you can define what rest truly is for you, take more of it, and eliminate your burnout without having to quit your job. Together, we will collectively redefine how the public health workforce thinks about productivity and rest so we can do more good in the world without compromising ourselves. Get her free course on how to reduce your stress at https://www.mckoolcoaching.com/courses

Hear the difference between boundaries and expectations and where so many supervisors get this work wrong. Learn how to set appropriate expectations as a manager, how to take responsibility for the expectations you set, and why doing so will improve your experience as a supervisor as well as the experience of your staff.     Find the episode transcript here: https://www.mckoolcoaching.com/53   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

Hear the difference between boundaries and expectations and where so many supervisors get this work wrong. Learn how to set appropriate expectations as a manager, how to take responsibility for the expectations you set, and why doing so will improve your experience as a supervisor as well as the experience of your staff. Find the episode transcript here: <a href="https://www.mckoolcoaching.com/53" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/53</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

How to Set Staff Expectations as a Manager

I’m discussing the concept of work-life balance, where it comes from, and reframing it in a way that will encourage you to think differently about what you are trying to achieve. I’m sharing some common advice given to help you achieve work-life balance, why this advice is unhelpful, and showing you how to change your thinking to be empowered to make different choices.      Find the episode transcript here: https://www.mckoolcoaching.com/52   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I’m discussing the concept of work-life balance, where it comes from, and reframing it in a way that will encourage you to think differently about what you are trying to achieve. I’m sharing some common advice given to help you achieve work-life balance, why this advice is unhelpful, and showing you how to change your thinking to be empowered to make different choices.  Find the episode transcript here: <a href="https://www.mckoolcoaching.com/52" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/52</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

The Lie of Work-Life Balance

I’m showing you how your beliefs around productivity, worth, value, and rest are driving you to use productivity in a toxic way. Hear some of the messages and beliefs our society and the public health field promote, what is missing from this discussion, and the key to detaching from toxic productivity culture and increasing rest, both individually and as a workforce.      Find the episode transcript here: https://www.mckoolcoaching.com/51   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I’m showing you how your beliefs around productivity, worth, value, and rest are driving you to use productivity in a toxic way. Hear some of the messages and beliefs our society and the public health field promote, what is missing from this discussion, and the key to detaching from toxic productivity culture and increasing rest, both individually and as a workforce.  Find the episode transcript here: <a href="https://www.mckoolcoaching.com/51" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/51</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Toxic Productivity Culture

I talk more about the name change, what has happened in the last year since starting the podcast, and some amazing prizes I’m giving away to celebrate. Discover why I believe it’s time to revolutionize rest for the public health field, why we deny ourselves the rest we need, the factors at play that keep us from getting more rest, and why the rest revolution starts in your hands.    Find the episode transcript here: https://www.mckoolcoaching.com/50   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I talk more about the name change, what has happened in the last year since starting the podcast, and some amazing prizes I’m giving away to celebrate. Discover why I believe it’s time to revolutionize rest for the public health field, why we deny ourselves the rest we need, the factors at play that keep us from getting more rest, and why the rest revolution starts in your hands.  Find the episode transcript here: <a href="https://www.mckoolcoaching.com/50" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/50</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

The Rest Revolution

Discover why coaching is the answer to exhaustion, burnout, stress, and overwhelm for public health professionals. You’ll learn why you don’t have to resort to following the conventional advice of finding a different job, and how coaching will help you feel amazing about your career without having to change a thing.    Find the episode transcript here: https://www.mckoolcoaching.com/bonus   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

Discover why coaching is the answer to exhaustion, burnout, stress, and overwhelm for public health professionals. You’ll learn why you don’t have to resort to following the conventional advice of finding a different job, and how coaching will help you feel amazing about your career without having to change a thing.  Find the episode transcript here: <a href="https://www.mckoolcoaching.com/bonus" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/bonus</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

BONUS: Why Coaching Is the Answer for Public Health Professionals

Hi everyone, welcome to the Redefining Rest Podcast. I’m Marissa McKool, a former public health leader turned life and career coach. I am on a mission to get YOU more rest and eliminate your burnout. I created this show, especially for early-mid career professionals with an MPH degree who are stressed and overwhelmed. On this podcast, I’m going to show you how increasing your rest is 100% in your control and doesn’t require you to go through the dreaded job search. What is creating your stress and preventing you from more rest, isn’t your boss, your job, your to-do list, or even the field itself. It is your unexamined beliefs about rest, productivity, and worth. Our society and the public health workforce promotes narrow and false ideas that rest is a reward for productivity, rest is for the deserving, and rest has to be earned. And that productivity creates your feelings, determines your worth and value to the world. Carrying these beliefs around is exactly why you are hustling for your worth and denying yourself opportunities for rest.  Each week I will be teaching you how to undo these beliefs so you can get sustainable rest, create more time, reduce your workload, and feel better. Learning how to free yourself from these unhelpful internalized expectations is the most important and powerful professional tool you will ever learn! It will allow you to break down internal barriers, achieve goals you never thought were possible, and enjoy and love yourself and your life. Together, we will redefine how the public health workforce practices rest so we can do more good in the world without having to compromise our own wellbeing, wealth, or goals.  Because rest isn’t finite, it’s infinite. Rest is your right, you don’t have to earn it…you just have to learn how to take it. So, if you are ready to stop waiting for things to get better and instead start taking more time off and doing the things that bring you joy,…then subscribe or follow the show wherever you get your podcast! See you in the next episode!

Hi everyone, welcome to the Redefining Rest Podcast. I’m Marissa McKool, a former public health leader turned life and career coach. I am on a mission to get YOU more rest and eliminate your burnout. I created this show, especially for early-mid career professionals with an MPH degree who are stressed and overwhelmed. On this podcast, I’m going to show you how increasing your rest is 100% in your control and doesn’t require you to go through the dreaded job search. What is creating your stress and preventing you from more rest, isn’t your boss, your job, your to-do list, or even the field itself. It is your unexamined beliefs about rest, productivity, and worth. Our society and the public health workforce promotes narrow and false ideas that rest is a reward for productivity, rest is for the deserving, and rest has to be earned. And that productivity creates your feelings, determines your worth and value to the world. Carrying these beliefs around is exactly why you are hustling for your worth and denying yourself opportunities for rest.  Each week I will be teaching you how to undo these beliefs so you can get sustainable rest, create more time, reduce your workload, and feel better. Learning how to free yourself from these unhelpful internalized expectations is the most important and powerful professional tool you will ever learn! It will allow you to break down internal barriers, achieve goals you never thought were possible, and enjoy and love yourself and your life. Together, we will redefine how the public health workforce practices rest so we can do more good in the world without having to compromise our own wellbeing, wealth, or goals.  Because rest isn’t finite, it’s infinite. Rest is your right, you don’t have to earn it…you just have to learn how to take it. So, if you are ready to stop waiting for things to get better and instead start taking more time off and doing the things that bring you joy,…then subscribe or follow the show wherever you get your podcast! See you in the next episode!

Start Here: Welcome to Redefining Rest for Public Health Professionals

Tune in for the first-ever listener Q&amp;A episode on this podcast! If you’ve got questions you’d like me to address, make sure to connect with me by getting on my email list, or reach out on LinkedIn or Instagram, and you just might hear your question answered on a future episode.    Find the episode transcript here: https://www.mckoolcoaching.com/49   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

Tune in for the first-ever listener Q&amp;A episode on this podcast! If you’ve got questions you’d like me to address, make sure to connect with me by getting on my <a href="https://mckoolcoaching.us5.list-manage.com/subscribe?id=40b4efa380&amp;u=ebc576ae21167b747c004e8b7" rel="noopener nofollow" target="_blank">email list</a>, or reach out on <a href="https://www.linkedin.com/in/marissa-mckool-a9701892" rel="noopener nofollow" target="_blank">LinkedIn</a> or <a href="https://www.instagram.com/publichealthcoach/" rel="noopener nofollow" target="_blank">Instagram</a>, and you just might hear your question answered on a future episode.  Find the episode transcript here: <a href="https://www.mckoolcoaching.com/49" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/49</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Listener Q&A: Horrible Bosses, Distracted at Work, Wasting Time and Indecision!

I show you how you’re using gratitude against yourself by placing gratitude stickers over your wounds. I’m offering why we feel the need to be grateful, even when we’re struggling, why this is not necessary, and how to truly support yourself through intense times in your life.    Find episode transcript here: https://www.mckoolcoaching.com/48   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I show you how you’re using gratitude against yourself by placing gratitude stickers over your wounds. I’m offering why we feel the need to be grateful, even when we’re struggling, why this is not necessary, and how to truly support yourself through intense times in your life.  Find episode transcript here: <a href="https://www.mckoolcoaching.com/48" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/48</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Gratitude Stickers

I show you what actually causes overwhelm, why it often feels so challenging to shift out of, and some common examples of how overwhelm shows up for us. I’m giving you simple, practical tips for starting to reduce your experience of overwhelm so you can intentionally choose calm and peace instead.   Find episode transcript here: https://www.mckoolcoaching.com/47   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

I show you what actually causes overwhelm, why it often feels so challenging to shift out of, and some common examples of how overwhelm shows up for us. I’m giving you simple, practical tips for starting to reduce your experience of overwhelm so you can intentionally choose calm and peace instead. Find episode transcript here: <a href="https://www.mckoolcoaching.com/47" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/47</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

Tips for Public Health Overwhelm

This week, I’m diving into each stage of the publication process to help you see why it’s feeling like such a rollercoaster for you, and what you can do about it. It can often feel like it’s out of your hands, especially if you’re working with other people or relying on contributions, but I’m offering a solution that will help you mitigate the discomfort and stress you’re experiencing.    Find episode transcript here: https://www.mckoolcoaching.com/46   Get The Burnout Recovery Resolution mini-course by signing up here: www.mckoolcoaching.com/courses

This week, I’m diving into each stage of the publication process to help you see why it’s feeling like such a rollercoaster for you, and what you can do about it. It can often feel like it’s out of your hands, especially if you’re working with other people or relying on contributions, but I’m offering a solution that will help you mitigate the discomfort and stress you’re experiencing.  Find episode transcript here: <a href="https://www.mckoolcoaching.com/46" rel="noopener nofollow" target="_blank">https://www.mckoolcoaching.com/46</a> Get The Burnout Recovery Resolution mini-course by signing up here: <a href="https://www.mckoolcoaching.com/courses" rel="noopener nofollow" target="_blank">www.mckoolcoaching.com/courses</a>

The Rollercoaster of Manuscript Publication

The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the narrow and false idea that rest that has to be earned and productivity makes you worthy. She will teach you how to free yourself from internalized society bias and unrealistic workplace expectations that rest is limited and finite so you can define what rest truly is for you, take more of it, and eliminate your burnout without having to quit your job. Together, we will collectively redefine how the public health workforce thinks about productivity and rest so we can do more good in the world without compromising ourselves. Get her free course on how to reduce your stress at <a href="https://www.mckoolcoaching.com/courses" rel="nofollow" target="_blank">https://www.mckoolcoaching.com/courses</a>

Redefining Rest for Public Health Professionals

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