Cover image of Beyond The Mirror

Beyond The Mirror

Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eat... Read more

Ranked #1

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Flat White Ep 11 - Nutrition & Training for mixed sports with Dr Mike Israetel

Flat White Ep 11 - Nutrition & Training for mixed sports with Dr Mike Israetel

Today I welcome on Mike Israetel from RP Strength and we discuss all things nutrition and training periodisation for fun... Read more

16 Aug 2019

55mins

Ranked #2

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Flat White 42 - How Intuitive Eating Can Fix Your Relationship With Food With Gabi Fundaro And Shannon Beer

Flat White 42 - How Intuitive Eating Can Fix Your Relationship With Food With Gabi Fundaro And Shannon Beer

Gab Fundaro and Shannon Beer are "bridging the gap" and are educating us all about intuitive eating, what it really is, ... Read more

20 Mar 2020

1hr 29mins

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Ranked #3

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Flat White Chronicle 38 - Dr Mike Israetel with How To Know How Much Training You Should Be Doing

Flat White Chronicle 38 - Dr Mike Israetel with How To Know How Much Training You Should Be Doing

How do you know how much training is enough? That's what we go into in today's podcast in super simple terms. RP books: ... Read more

21 Feb 2020

47mins

Ranked #4

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Flat White Ep 15 - How To Understand Research With Alan Flanagan

Flat White Ep 15 - How To Understand Research With Alan Flanagan

Alan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the me... Read more

13 Sep 2019

45mins

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Ranked #5

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Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet

Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet

Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat Check out more from Stephan at: ... Read more

5 Jul 2019

58mins

Ranked #6

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Flat White 34 - Fitness for Life With James Fitzgerald

Flat White 34 - Fitness for Life With James Fitzgerald

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching p... Read more

24 Jan 2020

54mins

Ranked #7

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Flat White Ep 32 - Nutrition For Functional Fitness With Mike from M2 Performance Nutrition

Flat White Ep 32 - Nutrition For Functional Fitness With Mike from M2 Performance Nutrition

Today I welcome on Mike Molloy from M2 Performance Nutrition and we talk extensively about nutrition for functional fitn... Read more

10 Jan 2020

47mins

Ranked #8

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Flat White Ep 23 - Eric Helms And Adherence

Flat White Ep 23 - Eric Helms And Adherence

Today I welcome back the OG from the Flat White Chronicles, Dr Eric Helms from 3D Muscle Journey. Eric is a hugely smart... Read more

8 Nov 2019

1hr 2mins

Ranked #9

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Flat White Ep 18 - How To Gain Muscle Properly With Steve Hall

Flat White Ep 18 - How To Gain Muscle Properly With Steve Hall

Today I welcome on Steve Hall from Revivestronger.com and we discuss all things muscle building! Steve on IG: @revivestr... Read more

4 Oct 2019

58mins

Ranked #10

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Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD

Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD

Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about ... Read more

18 Oct 2019

52mins

Ranked #11

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Ep 058 - What To Do After a Binge

Ep 058 - What To Do After a Binge

Today I discuss what you should do after you've eaten and or drank too many calories

22 Apr 2019

4mins

Ranked #12

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Ep 036 - Optimal Macro Ratio For Fat Loss

Ep 036 - Optimal Macro Ratio For Fat Loss

Today I reveal the secret you all want to hear, what macro ratio is optimal for fat loss?

21 Mar 2019

5mins

Ranked #13

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Flat White Ep 04 - Laura Tilt - Mindful Eating For Health & Weight Loss

Flat White Ep 04 - Laura Tilt - Mindful Eating For Health & Weight Loss

On today's episode of the Flat White Chronicles I welcome Laura Tilt to discuss mindful eating in all its glory. We talk... Read more

28 Jun 2019

54mins

Ranked #14

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Flat White Ep 27 - How To Actually Improve Mobility With Dr Quinn Henoch

Flat White Ep 27 - How To Actually Improve Mobility With Dr Quinn Henoch

Today I welcome on Dr Quinn Henoch from Clinical Athlete to discuss how you actually improve your mobility for training ... Read more

6 Dec 2019

1hr 2mins

Ranked #15

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Ep 066 - Supps, the other guys

Ep 066 - Supps, the other guys

Today I discuss what other supplements you may have heard of which are useless, and others that may be necessary, depend... Read more

2 May 2019

8mins

Ranked #16

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Flat White Ep 03 - Marcus Filly - Why CrossFitters Need More Bodybuilding And Less Intensity

Flat White Ep 03 - Marcus Filly - Why CrossFitters Need More Bodybuilding And Less Intensity

Today I welcome Marcus Filly from Revival Strength to discuss Functional Bodybuilding and what training for life/health ... Read more

21 Jun 2019

53mins

Ranked #17

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Flat White 35 - The Big Patterns With Dr Pat Davidson

Flat White 35 - The Big Patterns With Dr Pat Davidson

Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it come... Read more

31 Jan 2020

49mins

Ranked #18

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Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender

Flat White Ep 25 - Why Sleep Is Key With Dr Amy Bender

Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so ... Read more

22 Nov 2019

47mins

Ranked #19

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Ep 032 - Muscle Gain and Fat Loss

Ep 032 - Muscle Gain and Fat Loss

Learn if you can gain muscle and lose fat at the same time

15 Mar 2019

5mins

Ranked #20

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Flat White Ep 22 - Listener Q&A #2

Flat White Ep 22 - Listener Q&A #2

Another listener Q&A for your ears Submit your questions via email: jonny@nextstepperformance.co.uk  DM me: @jonny_n... Read more

1 Nov 2019

30mins

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