Cover image of The Balanced Life

The Balanced Life

Robin Long, Pilates instructor and founder of The Balanced Life hosts a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. We’ll cover it all ... Read more

Ranked #1

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19: Q&A with my Husband: Marriage, Health & Family Balance

19: Q&A with my Husband: Marriage, Health & Family Balance

This week’s interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half to ... Read more

9 Oct 2019

54mins

Ranked #2

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11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health

11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health

Today’s episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how t... Read more

7 Aug 2019

57mins

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20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet

20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet

Looking towards a new year has us all evaluating where we were last year, where we are now, where we want to be, but mos... Read more

2 Jan 2020

18mins

Ranked #4

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03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"

03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"

We all feel the pressure to be “more” in different areas of life. As a parent, friend, spouse, business owner, you feel ... Read more

12 Jun 2019

1hr 4mins

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04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels

04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels

In a world where we can pick up our phones and look at what everyone else is doing right, it’s hard not to compare yours... Read more

19 Jun 2019

55mins

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27: Creating Your Optimal Health Routine with April Perry

27: Creating Your Optimal Health Routine with April Perry

We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your i... Read more

8 Apr 2020

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18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down

18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down

Finances play a huge role in our day-to-day life and where we choose to focus our money is important. Today’s guest, Nat... Read more

25 Sep 2019

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Ranked #8

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10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow

10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow

Ashlee may not make her bed, volunteer at every school event, or keep her kid's hair Met-Gala ready, but she does manage... Read more

31 Jul 2019

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28: Balancing Work, Kids, and Self-Care

28: Balancing Work, Kids, and Self-Care

Are you coping with working at home and taking care of your kids? And are you finding the time to practice some self-car... Read more

22 Apr 2020

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07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can

07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can

This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day the ... Read more

10 Jul 2019

1hr 5mins

Ranked #11

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17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner

17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner

Jesse Coulter is an Austin local, mom, wife, lifestyle blogger, and works in Marketing for IBM. Jesse shares how she jug... Read more

18 Sep 2019

1hr 3mins

Ranked #12

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21: Shunta Grant: What Does Your Best Look Like Today

21: Shunta Grant: What Does Your Best Look Like Today

We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of w... Read more

15 Jan 2020

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05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food

05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food

Going against the grain can be uncomfortable, especially when it comes to food. Today’s guest, Danielle Walker, is a glu... Read more

26 Jun 2019

53mins

Ranked #14

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14: Ask Me Anything: Marriage, Motherhood, and Pilates

14: Ask Me Anything: Marriage, Motherhood, and Pilates

Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor, CEO of t... Read more

28 Aug 2019

50mins

Ranked #15

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08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters

08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters

Today’s interview is filled to the brim with insightful and enlightening conversation. Lara Casey is a wife, mom of 3, a... Read more

17 Jul 2019

46mins

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22: You Can’t Change Your Habits Until You Change THIS!

22: You Can’t Change Your Habits Until You Change THIS!

Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person w... Read more

29 Jan 2020

29mins

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06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load

06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load

In order to have a whole, happy, and fulfilling life that aligns with our goals we have to establish solid relationships... Read more

3 Jul 2019

48mins

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12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose

12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose

We can all be our own worst critics, but sometimes we need someone else to give us a dose of Shruth. Shruthi Parker is a... Read more

14 Aug 2019

50mins

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13: Tiffany Lee Bymaster: Setting Intentions, Protecting Passions and Asking for What You Want

13: Tiffany Lee Bymaster: Setting Intentions, Protecting Passions and Asking for What You Want

Lights, Camera, Action! This interview has it all, from the glitz to the glam, to the nitty-gritty details you want to k... Read more

21 Aug 2019

1hr 18mins

Ranked #20

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23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships

23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships

What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your ... Read more

12 Feb 2020

1hr 2mins

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