Cover image of SHE Quest Podcast
Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness

SHE Quest Podcast

Updated 3 months ago

Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness
Read more

Estelle Thomson educates, inspires and elevate along with self-identified female guests to ignite modern soulful women has SHE carve pockets of time to implement real-life mindful and artful rituals in their lives and homes.

Read more

Estelle Thomson educates, inspires and elevate along with self-identified female guests to ignite modern soulful women has SHE carve pockets of time to implement real-life mindful and artful rituals in their lives and homes.

Cover image of SHE Quest Podcast

SHE Quest Podcast

Latest release on Jul 31, 2020

All 48 episodes from oldest to newest

Episode 7: Embracing Your Creative Power, Rising Up, & Shining Bright with Meagan Cole

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Meet Meagan Cole - mother of two boys, paediatric nurse, & entrepreneur based in Halifax, NS! Meagan has been on an entrepreneurial journey for past past seven years. After experiencing the benefits of self-development work in her own life, Meagan was inspired to share her learnings with others. This passion fuelled the creation of her brand Rise Up Shine Bright - a brand designed to empower women through women’s empowerment events and apparel! As a self-proclaimed hype girl, Meagan’s mission is to facilitate fun connection and transformation in a community that is supportive of women who are ready to step into who they are meant to be! Learn more about Meagan’s journey and how she stepped into her creative freedom and pursued her passion-filled entrepreneurial dreams!

Jul 31 2020

37mins

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Episode 6: Woven in the Patriarch: The Gift of Waking Up, Breaking Family Patterns and Healing our Stories with Katharina Reed

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Meet Katharina Reed - a Neuro-Social Evolutionary and an intuitive healer. She is an expert in story listening, storytelling, identifying and connecting archetypal patterns to story. She now uses that wisdom to guide women - predominantly mothers 35 years and older - to heal from intergenerational stories that are limiting them from being in alignment with their truth. I was on the edge of my seat listening to how she "unstuck" from her own story to move forward in breaking her own family patterns. Tune in - it's SO fascinating!

Jul 24 2020

39mins

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Episode 5: Sing Your Little Heart Out with Vocal Warrior Elise Besler

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Recorded during the pandemic quarantine, Elise Besler - also known as The Vocal Warrior - is a true extrovert on a mission to heal and empower women's voices and consequently their hearts. In this episode you will learn about Elise’s profoundly shy & bullied childhood to her "coming out" 40-year old party where she stepped into her own vocal power. The irony of being a voice teacher and not singing for twenty years and how yoga helped her come into her own body again. You won't want to miss her tips and tricks in energetic boundaries and becoming your own vocal warrior. This is a sweet & empowering episode; the camaraderie between Elise and Estelle is not missed.

Jul 17 2020

39mins

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Episode 4: Strong for Me: Losing her Baby Girl and Taking Her Life Back with Trista Bloom Sutton

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Perinatal loss happens more than we know. SHE Quest Podcast is privileged to give SHE Quest’s long time member Trista Bloom the stage as she shares her story of giving birth to her first little girl, still. In this episode you will learn how grief can show up years after losing a loved one, how more Perinatal Loss stories need to be out into the world, and the steps Trista took to take her body and life back which included therapy, meditation and journaling. Please share this with all the mothers you know and love.

Jul 10 2020

38mins

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Episode 3: A Call to Action - Waking up to Racism in our Nova Scotian backyards with Stephanie Bizzeth

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Meet Stephanie Bizzeth - an African Nova Scotian, born and raised in Cole Harbour. An Occupational Therapist currently working in mental health and addictions. A humble student in the practice of yoga, meditation, and shadow work. Through this journey she has been finding her voice and getting LOUD about anti-black racism. In this podcast, learn about Stephanie’s heritage and story growing up here in Halifax and being faced with systemic racism from early on all the way up to her Masters Degree. Learn powerful tools in dismantling racisms and moving forward in doing better. Conversation in grief, what yoga studios could do to include more diversity, and Stephanie’s important story.

Jul 03 2020

51mins

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Episode 2: Stop Protecting Nature, Start Loving Nature with herbalist Kimiko Tao Fujimoto

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Meet Kimiko Tao Fujimoto - a creative ritualist and mystic walker on the path of soul empowerment. As a Shakti Initiate, her offerings are held by the divine mother through service, intuition, and devotion. She is an Earth Priestess, who blends the arts of herbalism, shamanism, yoga, and sound medicine into embodied practices that awaken one’s innate evergreen magic. Her teachings bridge cross-cultural storytelling with ancient mysticism to ground the sacred into everyday living. She’s known for her wildflower presence, reminding us of the joys of running barefoot in the soil and flying with the stars. Kimiko is dedicated to holding space for others to channel their spiritual sovereignty with love, lineage, and legacy. Based in Montreal, Canada, Kimiko tends to her TEMPLE, a speakeasy for the spirit, where she offers Mystic Mentorship, Rituals, Kundalini Residencies, and Global Retreats through her School of Ritual.

Jun 26 2020

52mins

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Episode 1: Brave Honesty, #blacklivesmatter, & Owning your Masks with Nikki Martin

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SHE Quest Season 4 opener is blessed to feature Nikki Martin, Writer and full time Yoga Teacher living on the eastern shore of Nova Scotia. Her love of words and stories, both reading and creating them, started very young and with the release of her first fictional novel ‘A Momentary Darkness’ in August 2018 comes the realization of a long time dream. Her passion for words and creating also shows up in her yoga classes. Through her own life experience, and through teaching, she has come to believe whole heartedly in the practice of Yoga as one that can offer space to heal, find strength, build new habits and that always provides an opportunity to take much needed time for ourselves. You can find her teaching at a number of yoga studios in the HRM or in her spare time somewhere near the ocean. In this episode you will learn, Nikki's tumultuous upbringing and what called her out of turmoil and into a spiritual life, her “enough is enough” moment when it came to her addiction and choice to live a sober life, her struggle to accept her blackness, and that no amount of action is enough and that there is a need to be called forth to relentlessly show up with brave honesty.

Check out Nikkis’s website with links to her blog, schedule, YouTube channel, events and more! Find Nikki on Instagram @nikki_possibilities, and find her book here!

Jun 19 2020

45mins

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Episode 14: Earthkeeper Meditation

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We are ending Season 3 of the SHE Quest Podcast with a simple, 5 minute Grounding "Earth Keeper" Meditation. This meditation will help you infuse your being with power and stability, while also protecting your entire being. Take five minutes to create a field for healing that is supported by the earth itself. Feel a deep sense of rootedness before you begin your day.

Jun 12 2020

6mins

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Episode 13: Burn Your Limiting Beliefs with Beck Keen

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In this week’s episode, Estelle interviews Beck Keen, Business Mentor for Coaches & embodied Durga! Beck discusses how her “successful” life - big house, perfect family, big corporate job - was not as fulfilling on the inside as it was on the outside. She shares with us the incredible, catalytic event that spurred the change that she had been craving. Listen now to hear her Durga Initiation.

May 30 2020

49mins

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Episode 12: How the Master Artist is the Beginner Who Keeps Beginning with Faith Evans-Sills

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This week’s podcast is a *bonus* episode on grounding to grow with art with Faith Evans-Sills a painter and creativity leader and visual artist in Charleston, South Carolina. In the episode you will learn how Faith uses paint as the foundation of who she is, what her art practice look like on a weekly basis. She breaks the taboo on what the professional artist weeks looks like. A great talk, for someone who would like to start an art practice but doesn’t really know where to begin!

May 22 2020

40mins

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