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Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness

SHE Quest Podcast

Updated 3 months ago

Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness
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Estelle Thomson educates, inspires and elevate along with self-identified female guests to ignite modern soulful women has SHE carve pockets of time to implement real-life mindful and artful rituals in their lives and homes.

Read more

Estelle Thomson educates, inspires and elevate along with self-identified female guests to ignite modern soulful women has SHE carve pockets of time to implement real-life mindful and artful rituals in their lives and homes.

Cover image of SHE Quest Podcast

SHE Quest Podcast

Latest release on Jul 31, 2020

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Estelle Thomson educates, inspires and elevate along with self-identified female guests to ignite modern soulful women has SHE carve pockets of time to implement real-life mindful and artful rituals in their lives and homes.

Rank #1: Episode 9: Guided Chakra Meditation/Colour Breathing With Estelle Thomson

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You are in for a treat! Estelle is gifting you her Guided Chakra Meditation Audio Meditation. Sit back, relax and meditate and breath consciously with the amplified magic of colours.

Dec 11 2019

16mins

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Rank #2: Episode 6: Proud To Carry All The Women Behind Me with Jolene D'Eentremont

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With over 14 years of experience as a Yoga Teacher and Certified Life and Breath Coach, Jolene D’Entremont delivers customized yoga and breath work practices. Jolene is such an earthy and nurturing human being. In this episode you will learn how yoga can be used to support postpartum depression and how Shadow Work and Holotropic breathing allows us to welcome all parts of us. Jolene's own experiences and commitment to self healing shines through this rich conversation.

As mentioned in this episode:

Jolene’s website.

Jolene's book.

Her favourite art book: Kertész on Kertész - a photography book.

Her favourite podcast: Expanded with Lacy Philips.

Mar 13 2020

46mins

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Rank #3: Episode 3: Start A Practice Of Loving & Looking With Estelle Thomson

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For this special solo episode, Estelle instills in us one of yoga’s most fundamental teachings: all you need is what you have and all you have is what you need. She shares her own recovery story of being a perfectionist, how she’s wanted to filter, fix and hide her body and how the yogi’s and the SHE Quest path healed her. You will learn how owning your body is really owning your truth, that triggers need not be avoided, and finally that the body is the gateway to all the magic in this life. Expect poetry, one grounding technique and this week’s favourite mantra.

Oct 04 2019

12mins

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Rank #4: Episode 5: Out Of Your Head And Into Your Roar with Estelle Thomson

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This month Estelle explores and dives deep into the world of women, breath, protection and power. For many years now, Estelle has been working with Sacred Symbols, totems and visual imagery to access a deeper realm of knowledge when it comes to living a magic life. This episode focuses on the symbol of the Lioness; a stunning totem of protection, fierce self-love, huntress, confidence and conviction. In this episode you will learn Estelle’s “go-to 3” techniques to protect or clear her energy and stay in her Lioness ‘roar’.

Estelle connects the dots to the lioness with our inner lives, desires and dreams. The lioness is connected to protection, gold, the colour orange and sunlight.Estelle shares tools of self-preservation, tool kits for protection, grounding breathing exercises and much more!

Estelle’s hope with this episode is to encourage the listener to see that the world of symbol is rich with insights and messages and from this, you can generate a bank of tools where when you need protection, boundaries or simply clear the funk quickly enabling you to rise proudly in your Lioness energy.

Mar 10 2020

14mins

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Rank #5: Episode 16: I am Worthy of Love with Vanessa Lindsay-Botten

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What a moving episode! Proud founder of "You Gotta Sing" choir, Vanessa Lindsay-Botten speaks to us from the heart. In this episode, you will learn: Vanessa's #myshestory coming from a classical background of voice and the powerful turning point moment when everything changed. How to start a a singing or "humming" practice today. Vanessa's lesson in grief and powerful mantra: The Way is the Way. The scientific benefits to singing and so much more! Perhaps one of my favourite episode to dates.

Jan 17 2020

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Rank #6: Episode 15: How to Free your Feminine Voice with Anne Bérubé PhD

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Meet Anne Bérubé- a powerful spiritual teacher who has made it her life’s purpose to help individuals come back home to their heart and remember their soul’s calling. In this episode, enjoy Anne's personal story of reclaiming her feminine voice. We also speak of ways to reclaim the word "bitch", "moody", "spicy" , "inconvenient" and instead reframing it as: clear. Anne is a brilliant speaker & author who offers wisdom and deep knowledge and how to stand in your shakiness and voice your desires. In that way, living your most creative life.

Jan 17 2020

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Rank #7: Episode 14: Saraswati, who? Waking our Feminine Voices: Self-Expression as Medicine

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This month we explore and dive deep in the world of our voices, self-expression, insights and inspiration. For Estelle, that means going beyond seeing our voices or self- expression has just the words that comes out of our mouths and seeing the big full spectrum picture of our communicative style. In this episode, you’ll learn Estelle’s life-shifting experience which change the course of her yoga teaching, her own Saraswati Initiation. You’ll learn about the goddess Saraswati and how can she help you with insights, inspiration and living creative way of life. My hope is this, That through this podcast and our guests this month you start seeing that the necessity of self-expression and find new ways to communicate confidently who YOU are.

Jan 15 2020

20mins

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Rank #8: Episode 13: Grief, Surfing, and Loving You: Meet Estelle's husband!!

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Scott Thomson is Estelle’s very private husband who finally agreed to be on the show. In this episode, Scott and Estelle candidly speaks about losing their second son Tommy unexpectedly 5 years ago and most recently Scott sister Hannah to cancer. How we were (and are) able to go through arduous time as a couple and things they do as a couple to stay close. Scott speaks of his relationship to surfing and boat- building and how perhaps he’s been able to find solace through grief in both these passions. A short but powerful episode…enjoy!

Dec 24 2019

24mins

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Rank #9: Episode 12: Nature, Design and Best Friends: How to Work Together and Still be Besties with Sarah Fisher

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Sarah or “Fisher” is farmer by day and Estelle’s graphic designer, website builder, Retreat Assistant by night - but most importantly she is Estelle’s best friend. In this episode, learn how Fisher and Estelle are friends and still able to work together. Lots of stories, laughter and talk on each other strengths and weaknesses.  How ‘talking-it-out” helps them with their fears. A beautiful, personal episode, where Fisher’s relationship to nature is highlighted as helping her find peace and nourishment.

Dec 24 2019

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Rank #10: Episode 11: The Future of Leadership with Alexi Drouin: Meet Estelle’s brother!!

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Alexi is an innovative educator and director who creatively leads teams of administrators, experts, and professionals to always strive to live their best life. In this episode, get to know Estelle’s little bro. Together they dived deep into what leadership looks like in today’s world? They also went into the almost never spoken super taboo eye-opening and really heart breaking idea that family ISN’T everything (yes, Estelle talks about this with her own brother!!). Also, the bizarre and symbolic story of how he suffered sudden earring loss to wake up to the fact that he wasn’t listening to his own inner voice. Ultimately his slow healing process and the recovery reclaiming his hearing and speaking his truth. But I think what’s most moving about this conversation was his « lead by example » motto and that micro things matters.

Dec 24 2019

1hr 3mins

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Rank #11: Episode 10: Dr. Paul is in the house: Meet Estelle’s DAD!

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It’s in this really, really special episode that Estelle introduces us to her Dad! Dr Paul is an acclaimed Doctor, Author, Holistic Medicine Guru and President of Quantum University. In this episode, learn the unorthodox way in which Estelle grew up. Dr Paul’s "HE" story and how his meditation practice is the 'spine' on which everything else that his life is built upon. He discusses how nature is grounding and helps him tap to his inner wild, and how the structure and geometry of crystals can amplify your meditation experience. Finally, how creativity is EVERYTHING. A must-listen SHE ( HE ) Quest podcast episode. Enjoy!

Dec 24 2019

51mins

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Rank #12: Episode 5: I Feel it All, I Feel it All! with Estelle Thomson

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How can we feel whole when many of us feel disembodied? How can we engage with the world the way our bodies we’re meant to engage with the world? In this short episode, Estelle wanted to rekindle the body conversation from Season 1 and speaks on her “feeling it all” philosophy and how to engage with all our parts. In this episode, we discuss why Descartes “I think therefore I am” famous saying doesn’t work anymore. Learn simple awareness techniques to build resilience and never feel highjacked by life circumstance.BONUS: meet Edgar & Victor: Estelle’s studio dogs and faithful companions.

Dec 05 2019

16mins

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Rank #13: Episode 4: Heal & Thrive: What’s Creativity have to do with your Period?

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The answer to that podcast title is: everything! In this episode -Leilani Navar - a Chinese medicine practitioner, Fertility Awareness Educator, and dream-worker teaches us about the relationships between creativity and our periods. Estelle even has her own ‘a-ha moment’ with this one! Leilani dives into dreamwork and the pattern of our menstrual inner seasons pertaining to Chinese medicine. In addition, the power of writing down your dreams and the importance of making time for soul. This podcast is full of discoveries and insights.

Dec 05 2019

34mins

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Rank #14: Episode 2: Got Stress? Get Rid of Fear And Become Resilient to Stress with Dr. Cassandra Connolly

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Dr. Cassandra Connolly is well-versed in women menstrual health pertaining to anxiety, nutrition and menopause. This episode is like “Science 101” and a wealth of knowledge pertaining to stress management, nutrition, hormones, emotional states and how it plays a crucial role in our monthly flows. Dr. Cassandra educates us in calming down and becoming resilient to stress; she answers what causes menstrual cramps, what we should and shouldn’t eat during our period and more! This episode reinforces the idea that your period is magic, that education and self-awareness is paramount and her “report card” analogy is a force to be reckon with.

Nov 26 2019

50mins

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Rank #15: Episode 1: How Your Period can be Magic with Estelle Thomson

Nov 19 2019

21mins

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Episode 7: Embracing Your Creative Power, Rising Up, & Shining Bright with Meagan Cole

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Meet Meagan Cole - mother of two boys, paediatric nurse, & entrepreneur based in Halifax, NS! Meagan has been on an entrepreneurial journey for past past seven years. After experiencing the benefits of self-development work in her own life, Meagan was inspired to share her learnings with others. This passion fuelled the creation of her brand Rise Up Shine Bright - a brand designed to empower women through women’s empowerment events and apparel! As a self-proclaimed hype girl, Meagan’s mission is to facilitate fun connection and transformation in a community that is supportive of women who are ready to step into who they are meant to be! Learn more about Meagan’s journey and how she stepped into her creative freedom and pursued her passion-filled entrepreneurial dreams!

Jul 31 2020

37mins

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Episode 6: Woven in the Patriarch: The Gift of Waking Up, Breaking Family Patterns and Healing our Stories with Katharina Reed

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Meet Katharina Reed - a Neuro-Social Evolutionary and an intuitive healer. She is an expert in story listening, storytelling, identifying and connecting archetypal patterns to story. She now uses that wisdom to guide women - predominantly mothers 35 years and older - to heal from intergenerational stories that are limiting them from being in alignment with their truth. I was on the edge of my seat listening to how she "unstuck" from her own story to move forward in breaking her own family patterns. Tune in - it's SO fascinating!

Jul 24 2020

39mins

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Episode 5: Sing Your Little Heart Out with Vocal Warrior Elise Besler

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Recorded during the pandemic quarantine, Elise Besler - also known as The Vocal Warrior - is a true extrovert on a mission to heal and empower women's voices and consequently their hearts. In this episode you will learn about Elise’s profoundly shy & bullied childhood to her "coming out" 40-year old party where she stepped into her own vocal power. The irony of being a voice teacher and not singing for twenty years and how yoga helped her come into her own body again. You won't want to miss her tips and tricks in energetic boundaries and becoming your own vocal warrior. This is a sweet & empowering episode; the camaraderie between Elise and Estelle is not missed.

Jul 17 2020

39mins

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Episode 4: Strong for Me: Losing her Baby Girl and Taking Her Life Back with Trista Bloom Sutton

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Perinatal loss happens more than we know. SHE Quest Podcast is privileged to give SHE Quest’s long time member Trista Bloom the stage as she shares her story of giving birth to her first little girl, still. In this episode you will learn how grief can show up years after losing a loved one, how more Perinatal Loss stories need to be out into the world, and the steps Trista took to take her body and life back which included therapy, meditation and journaling. Please share this with all the mothers you know and love.

Jul 10 2020

38mins

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Episode 3: A Call to Action - Waking up to Racism in our Nova Scotian backyards with Stephanie Bizzeth

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Meet Stephanie Bizzeth - an African Nova Scotian, born and raised in Cole Harbour. An Occupational Therapist currently working in mental health and addictions. A humble student in the practice of yoga, meditation, and shadow work. Through this journey she has been finding her voice and getting LOUD about anti-black racism. In this podcast, learn about Stephanie’s heritage and story growing up here in Halifax and being faced with systemic racism from early on all the way up to her Masters Degree. Learn powerful tools in dismantling racisms and moving forward in doing better. Conversation in grief, what yoga studios could do to include more diversity, and Stephanie’s important story.

Jul 03 2020

51mins

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Episode 2: Stop Protecting Nature, Start Loving Nature with herbalist Kimiko Tao Fujimoto

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Meet Kimiko Tao Fujimoto - a creative ritualist and mystic walker on the path of soul empowerment. As a Shakti Initiate, her offerings are held by the divine mother through service, intuition, and devotion. She is an Earth Priestess, who blends the arts of herbalism, shamanism, yoga, and sound medicine into embodied practices that awaken one’s innate evergreen magic. Her teachings bridge cross-cultural storytelling with ancient mysticism to ground the sacred into everyday living. She’s known for her wildflower presence, reminding us of the joys of running barefoot in the soil and flying with the stars. Kimiko is dedicated to holding space for others to channel their spiritual sovereignty with love, lineage, and legacy. Based in Montreal, Canada, Kimiko tends to her TEMPLE, a speakeasy for the spirit, where she offers Mystic Mentorship, Rituals, Kundalini Residencies, and Global Retreats through her School of Ritual.

Jun 26 2020

52mins

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Episode 1: Brave Honesty, #blacklivesmatter, & Owning your Masks with Nikki Martin

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SHE Quest Season 4 opener is blessed to feature Nikki Martin, Writer and full time Yoga Teacher living on the eastern shore of Nova Scotia. Her love of words and stories, both reading and creating them, started very young and with the release of her first fictional novel ‘A Momentary Darkness’ in August 2018 comes the realization of a long time dream. Her passion for words and creating also shows up in her yoga classes. Through her own life experience, and through teaching, she has come to believe whole heartedly in the practice of Yoga as one that can offer space to heal, find strength, build new habits and that always provides an opportunity to take much needed time for ourselves. You can find her teaching at a number of yoga studios in the HRM or in her spare time somewhere near the ocean. In this episode you will learn, Nikki's tumultuous upbringing and what called her out of turmoil and into a spiritual life, her “enough is enough” moment when it came to her addiction and choice to live a sober life, her struggle to accept her blackness, and that no amount of action is enough and that there is a need to be called forth to relentlessly show up with brave honesty.

Check out Nikkis’s website with links to her blog, schedule, YouTube channel, events and more! Find Nikki on Instagram @nikki_possibilities, and find her book here!

Jun 19 2020

45mins

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Episode 14: Earthkeeper Meditation

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We are ending Season 3 of the SHE Quest Podcast with a simple, 5 minute Grounding "Earth Keeper" Meditation. This meditation will help you infuse your being with power and stability, while also protecting your entire being. Take five minutes to create a field for healing that is supported by the earth itself. Feel a deep sense of rootedness before you begin your day.

Jun 12 2020

6mins

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Episode 13: Burn Your Limiting Beliefs with Beck Keen

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In this week’s episode, Estelle interviews Beck Keen, Business Mentor for Coaches & embodied Durga! Beck discusses how her “successful” life - big house, perfect family, big corporate job - was not as fulfilling on the inside as it was on the outside. She shares with us the incredible, catalytic event that spurred the change that she had been craving. Listen now to hear her Durga Initiation.

May 30 2020

49mins

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Episode 12: How the Master Artist is the Beginner Who Keeps Beginning with Faith Evans-Sills

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This week’s podcast is a *bonus* episode on grounding to grow with art with Faith Evans-Sills a painter and creativity leader and visual artist in Charleston, South Carolina. In the episode you will learn how Faith uses paint as the foundation of who she is, what her art practice look like on a weekly basis. She breaks the taboo on what the professional artist weeks looks like. A great talk, for someone who would like to start an art practice but doesn’t really know where to begin!

May 22 2020

40mins

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Episode 11: The Durga Initiation - Fire As Agent Of Self Transformation

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In this episode, Estelle explores the world of our inner strength, our inner warrior, our inner mother, and ultimate compassion. You will be introduced to Durga, learn how Durga’s fire can help you empower your most radical aspirations and guide you through your life, and hear Estelle’s own Durga Initiation story. Estelle explores the notion of viewing our bodies as more than just robots living life, but rather as vessels to ferociously explore and experience deep self-transformation. Tapping into the primordial fire that is Durga’s power allows you to start seeing your heart and body as a fire pit that burns limiting beliefs and demons so you have ways to transcend whatever comes at you with your inner strength, courage, and ferocity.

May 15 2020

21mins

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Episode 10: Out Of Your Head & Into Your Roar With Whitney Freya

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Whitney is a coach, author, & founder of an incredibly popular and healing ART Centre. In this episode, we explore Whitney's unbelievable life (from a door to door book selling kid, to the wild & wise women she is today), how she launched Artful Online Programs in 2009, and tapped into her spiritual life, divorced her husband, honoured her truth and learnt to not allowed anybody else energy to override her own. Whitney's philosophy is to "Live life as the canvas of your soul."

May 08 2020

1hr 8mins

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Episode 9 (Part Two): Guiding Starlight for the Soul of Nova Scotia

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Guiding Starlight for the Soul of Nova Scotia: Here’s How Art & Yoga Can Help

There is no right or wrong way to grieve. Slow work is grief work. In Part 2 of this special podcast series, Estelle shares with her audience and most tried, tested and true way to engage with some heavy shit. She shares wisdom and nuggets in poetry, breathing exercises, hand gestures, journaling prompts and so much more wisdom in the art of loss. Listen and widen your lens on grief.

May 01 2020

31mins

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Episode 9 (Part One): A Dark Night For The Soul Of Nova Scotia

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A Dark Night for the Soul of Nova Scotia: Here’s How Art & Yoga Can Help

I usually use my radio show for women’s voices and stories to be heard - but as a self-titled grief activist, I thought I could use this media platform to have a heart opening conversation about personal and collective GRIEF in these poignant time. I hope this conversation will widen your lens on where we find ourselves as a province and where we can go from here. Like all of you, I am just trying to figure out some pretty heavy shit…

In Part One of this two-part podcast series you will learn

How grief is wider that we make it to be.

The different gates of grief and my all-time favourite teacher + book on grief.

2 poems that I’ve carried me during this radical time of change

The long loss art of rituals and how these wake us up to life’s brilliance and hope for a new world.

The best secret of all time: that by doing what you love you are healing your province… heck the world!

Art and Yoga are healing balms for our grieving soul. Love you and your grieving hearts too!

Apr 24 2020

25mins

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Episode 8: My Best S*^$ Comes From My Darkest S*^%

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Dhavita is a Meditation Coach, Writer, Speaker, & loyal SHE Quest member! In this episode Dhavita, talks about why it is so important routinely make time for meditation, how motherhood has changed her meditation practice, provides tools on how to improve your meditation practice, & dives deep into the idea that our best s^% comes from the darkest s*^% in your life!

Dhavita is currently working on her second collection of poetry ‘Wise Woman’ to be released in 2020! Her first poetry book ‘Purification’. is a collection of 101 poems comprised of eight different sections; wounds, healing, motherhood, love, prayer, meditation, creativity, and of course, purification!

Mar 24 2020

46mins

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Episode 7: Stop Trying So Hard! Put An End To Fake And Live With Laura Kennedy

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Laura is a Soulmate Attraction Coach who works with women across the globe to help them attract EPIC love. In this episode, you will learn how to look at things more intentionally, what happens when you get to your “enough” point and choose to surrender, & tools to better align to your truth!

Laura’s unique approach incorporates yoga philosophy as a guiding tool to help women identify and work through their biggest blocks so they can take aligned action and consciously create the love life of their dreams. Her approachable, caring spirit is at the forefront of her work and felt by all of her clients. She currently lives in Halifax, Nova Scotia, and feels so grateful to be in a relationship of over 5 years with her amazing partner.

Mar 20 2020

38mins

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Episode 6: Proud To Carry All The Women Behind Me with Jolene D'Eentremont

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With over 14 years of experience as a Yoga Teacher and Certified Life and Breath Coach, Jolene D’Entremont delivers customized yoga and breath work practices. Jolene is such an earthy and nurturing human being. In this episode you will learn how yoga can be used to support postpartum depression and how Shadow Work and Holotropic breathing allows us to welcome all parts of us. Jolene's own experiences and commitment to self healing shines through this rich conversation.

As mentioned in this episode:

Jolene’s website.

Jolene's book.

Her favourite art book: Kertész on Kertész - a photography book.

Her favourite podcast: Expanded with Lacy Philips.

Mar 13 2020

46mins

Play

Episode 5: Out Of Your Head And Into Your Roar with Estelle Thomson

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This month Estelle explores and dives deep into the world of women, breath, protection and power. For many years now, Estelle has been working with Sacred Symbols, totems and visual imagery to access a deeper realm of knowledge when it comes to living a magic life. This episode focuses on the symbol of the Lioness; a stunning totem of protection, fierce self-love, huntress, confidence and conviction. In this episode you will learn Estelle’s “go-to 3” techniques to protect or clear her energy and stay in her Lioness ‘roar’.

Estelle connects the dots to the lioness with our inner lives, desires and dreams. The lioness is connected to protection, gold, the colour orange and sunlight.Estelle shares tools of self-preservation, tool kits for protection, grounding breathing exercises and much more!

Estelle’s hope with this episode is to encourage the listener to see that the world of symbol is rich with insights and messages and from this, you can generate a bank of tools where when you need protection, boundaries or simply clear the funk quickly enabling you to rise proudly in your Lioness energy.

Mar 10 2020

14mins

Play

Episode 4: From Empty Shell To Thriving, Waking Up To Art After A Concussion with Kelly Cuvilier

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In 2015, after a car accident Kelly - fellow SHE Quester - suffered a complex concussion and as been in rehab ever since. Through this identity crisis and wake up call and a huge tool kit for reigniting her spirit. In this episode you will learn how to reignite yourself after a traumatic event one leap at a time, how self-expression has the immense ability to ground you, as well as tips & tricks to maintain a consistent art practice!

Kelly Cuvilier is a creative and lover of nature, and is working to rebuild after a complex concussion brought many big changes to her life. Through this journey, she has found that continued practice of art, immersion in nature, gentle yoga and song are lighting her up once again. This was such a beautiful and honest conversation of true transformation.

Mar 06 2020

40mins

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Episode 3: It's Never Too Late To Start Making Art with Heather Samson

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Heather is a paediatric and research nurse by profession, and a mom, a grandmother, and a wife married to her high school sweetheart for 34+ years! Her yoga and art journey started a few years back when she had attended my first SHE workshops (then called Feminine Magic). In this episode you will learn Heather’s defining moment in her “SHE” Journey, how “I am not ready” is perhaps your cue that you are, and how her SHE Quest work travels with her wherever she goes and has become indispensable!

Heather was receiving many sign that she should make “self care” a priority. Through my membership program SHE Quest, Heather carved out a space and time and made it a priority and has not looked back. She’s learned over the years that you don’t just “do” but “feel” yoga and art. It’s helped her to have tools when times are stressful, busy and you think you don’t have time - self care priority comes back full force to say" “that’s my time!" I’m still here .... I AM important.”

She attended the France retreat in 2019 and describes it as a magical soulful mindful week of yoga, art, music, journaling, nourishing food, and 12 new friendships - made in a castle in the South of France no less - now that’s self care!

Heather is now a SHE Quest leader helping moderate and support the group!

Mar 03 2020

35mins

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