I know how difficult it can be to get your business up and running.  So I want to make sure you are focused on the right things, using your limited amount of time wisely for maximum results.  

I know how difficult it can be to get your business up and running.  So I want to make sure you are focused on the right things, using your limited amount of time wisely for maximum results.

Building a Business When You Still Work Full-Time

You'll rest when you get through this busy week, right?Except that busy week turns into another busy week.We need to figure out how to slow down and rest no matter how "busy" we are.... so let's chat about it :) 

You'll rest when you get through this busy week, right? Except that busy week turns into another busy week. We need to figure out how to slow down and rest no matter how "busy" we are.... so let's chat about it :)

How to Slow Down When You Are Busy

With 10 years of experience working from home exclusively, I've finally figured some helpful things that promote productivity in my work life. A few things I mentioned:TrelloOtter.ai

With 10 years of experience working from home exclusively, I've finally figured some helpful things that promote productivity in my work life.  A few things I mentioned: Trello <a href="http://Otter.ai" rel="nofollow" target="_blank">Otter.ai</a>

How to Work From Home Productively

The big a-ha moments I had about starting before you're ready.Come hang out in the Facebook Group! www.jamiesgroup.com 

The big a-ha moments I had about starting before you're ready. Come hang out in the Facebook Group! <a href="http://www.jamiesgroup.com" rel="nofollow" target="_blank">www.jamiesgroup.com</a>

How to Start Before You're Ready 

These 4 Routines (rhythms? routines? which do you prefer?) Help Automate These Important Parts of My Life so I Can Think About Other Things 🤪Come hang out in the Facebook Group! www.jamiesgroup.com 

These 4 Routines (rhythms? routines? which do you prefer?) Help Automate These Important Parts of My Life so I Can Think About Other Things 🤪 Come hang out in the Facebook Group! <a href="http://www.jamiesgroup.com" rel="nofollow" target="_blank">www.jamiesgroup.com</a>

4 Routines That Help Automate Wellness in Your Life

Let's chat about what I do every weekend to make sure the week ahead is as smooth as possible.  

Let's chat about what I do every weekend to make sure the week ahead is as smooth as possible.

My Sunday Habits for a Productive Week 

Hellooooo friends, I'm back after a long hiatus! In this episode I chat about where the heck I've been and why...And I also dive into the mindset shift that takes Resolutions from the cutting room floor to center-stage in your life.  So happy to be back here with you.

Hellooooo friends, I'm back after a long hiatus!  In this episode I chat about where the heck I've been and why... And I also dive into the mindset shift that takes Resolutions from the cutting room floor to center-stage in your life.   So happy to be back here with you.

A Mindset Shift on Goals + How to Achieve Them 

Thank you so much for a wonderful first season of the podcast.  I can't wait to re-join you at the end of August for Season 2. Enjoy the summer and I'll "see" you soon! Until then, we would love to have you join us in the Facebook Group. 

Thank you so much for a wonderful first season of the podcast.  I can't wait to re-join you at the end of August for Season 2. Enjoy the summer and I'll "see" you soon! Until then, we would love to have you join us in the <a href="http://jamiesgroup.com" rel="nofollow" target="_blank">Facebook Group. </a>

Season 1 Wrap Up + Summer Break

Assigning your fears a number of importance will help to know what fears to work on first.  Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com Flodesk 50% off link: https://flodesk.com/c/63JJ42I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

Assigning your fears a number of importance will help to know what fears to work on first.   Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> Flodesk 50% off link: <a href="https://flodesk.com/c/63JJ42" rel="nofollow" target="_blank">https://flodesk.com/c/63JJ42</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

Know Which Fear to Tackle First Using This Method

Once you jot down all the fears that come to mind, we will then take it to the next step -- making them as specific as possible. This will allow us to get to the root of them, classify the fears, and know which ones to start tackling first.Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com Flodesk 50% off link: https://flodesk.com/c/63JJ42I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

Once you jot down all the fears that come to mind, we will then take it to the next step -- making them as specific as possible. This will allow us to get to the root of them, classify the fears, and know which ones to start tackling first. Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> Flodesk 50% off link: <a href="https://flodesk.com/c/63JJ42" rel="nofollow" target="_blank">https://flodesk.com/c/63JJ42</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

Defining The Fears Stunting Your Business Growth

A minimalist approach to growing your online business into a thriving, life-giving business that doesn't zap your energy or steal your time. Productivity, time management, and growing personally and professionally are conversations you'll find around here. I'm so grateful you are here, friend!

Let's dig a little deeper into CEO mindset and the stuff that gets in the way of that.Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com Flodesk 50% off link: https://flodesk.com/c/63JJ42I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! JOURNALING PROMPTS MENTIONED :: 1.  Start by actually defining your fears. Pull out a journal and answer this question: What am I afraid of when it comes to growing or running my business as the leader?2.  Think back to your childhood. Do you think any of these fears stemmed from interactions with adults or your parents? Can you think of specific experiences that might have formed these fears.3.  Journal about how you’ll feel when you see your business starting to take shape.

Let's dig a little deeper into CEO mindset and the stuff that gets in the way of that. Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> Flodesk 50% off link: <a href="https://flodesk.com/c/63JJ42" rel="nofollow" target="_blank">https://flodesk.com/c/63JJ42</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!  JOURNALING PROMPTS MENTIONED ::  1.  Start by actually defining your fears. Pull out a journal and answer this question: What am I afraid of when it comes to growing or running my business as the leader? 2.  Think back to your childhood. Do you think any of these fears stemmed from interactions with adults or your parents? Can you think of specific experiences that might have formed these fears. 3.  Journal about how you’ll feel when you see your business starting to take shape.

Don't let this stand in the way of your business growth 

Let's chat about what the difference is between a CEO mindset or an employee mindset.Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com Flodesk 50% off link: https://flodesk.com/c/63JJ42I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

Let's chat about what the difference is between a CEO mindset or an employee mindset. Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> Flodesk 50% off link: <a href="https://flodesk.com/c/63JJ42" rel="nofollow" target="_blank">https://flodesk.com/c/63JJ42</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

CEO Mindset vs. Employee Mindset

Let's chat about how why it's so important to nail down your message so you know who you are talking to. Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com Flodesk 50% off link: https://flodesk.com/c/63JJ42JOURNALING PROMPTS:These are the journaling prompts I mentioned in the episode. Screenshot them and journal through them when you have some time:What do you dislike about your industry? What needs to change?Why do you do what you do–the REAL reason?What do you truly want to say?Finish the sentence: “Here’s what I know to be true…”What did the former version of yourself REALLY need to know / hear in order to move forward in [insert-your-area-of-expertise]?What experiences make you uniquely qualified to do the work you do?What do you advocate for? Against?What lessons have you learned that you’re secretly (or not secretly) dying to share with others?If you could be completely uncensored with zero backlash, what one thing would you want to say?I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

Let's chat about how why it's so important to nail down your message so you know who you are talking to. Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> Flodesk 50% off link: <a href="https://flodesk.com/c/63JJ42" rel="nofollow" target="_blank">https://flodesk.com/c/63JJ42</a> JOURNALING PROMPTS: These are the journaling prompts I mentioned in the episode. Screenshot them and journal through them when you have some time: <ul><li>What do you dislike about your industry? What needs to change?</li><li>Why do you do what you do–the REAL reason?</li><li>What do you truly want to say?</li><li>Finish the sentence: “Here’s what I know to be true…”</li><li>What did the former version of yourself REALLY need to know / hear in order to move forward in [insert-your-area-of-expertise]?</li><li>What experiences make you uniquely qualified to do the work you do?</li><li>What do you advocate for? Against?</li><li>What lessons have you learned that you’re secretly (or not secretly) dying to share with others?</li><li>If you could be completely uncensored with zero backlash, what one thing would you want to say?</li></ul> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

Why You Need a Message & How That's Different Than Your "Why" 

My story of how I started my business on accident with no experience or trainingMentioned in episode:jamiesgroup.comhealthcoachcontentclub.com Flodesk 50% off link: https://flodesk.com/c/63JJ42I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

My story of how I started my business on accident with no experience or training Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> Flodesk 50% off link: <a href="https://flodesk.com/c/63JJ42" rel="nofollow" target="_blank">https://flodesk.com/c/63JJ42</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

How I Started My Business With No Business Experience

After following the experts advice for when to send emails to your email list, I finally broke the rules and doubled my open rate. Let's chat about it! Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com Flodesk 50% off link: https://flodesk.com/c/63JJ42I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

After following the experts advice for when to send emails to your email list, I finally broke the rules and doubled my open rate. Let's chat about it!  Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> Flodesk 50% off link: <a href="https://flodesk.com/c/63JJ42" rel="nofollow" target="_blank">https://flodesk.com/c/63JJ42</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

How I Doubled My Email Open Rate

Today I'm excited to chat with you about what I would do if I was just starting out in my business.  How I would set a strong foundation, what happened when my Facebook Account got deleted -- EEK -- and a few other tips on how to start out strong. Hope you enjoy! Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

Today I'm excited to chat with you about what I would do if I was just starting out in my business.  How I would set a strong foundation, what happened when my Facebook Account got deleted -- EEK -- and a few other tips on how to start out strong. Hope you enjoy! Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

What I Would Do If I Were Just Starting My Business

It's so important to know who you want to work with, so you know exactly how to speak to them, where to look for them, and how to know when you've found them!Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

It's so important to know who you want to work with, so you know exactly how to speak to them, where to look for them, and how to know when you've found them! Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

3 Questions to Nail Down Your Ideal Client 

The age old question: what should I charge? How do I pick my prices?  I have a few things to say about this, so let's chat.Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

The age old question: what should I charge? How do I pick my prices?  I have a few things to say about this, so let's chat. Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

What Should I Charge? 

Can't seem to strike that balance in your business of selling without feeling icky?? Oh girl, let's talk about that. I have a lot to say.  ;) Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

Can't seem to strike that balance in your business of selling without feeling icky?? Oh girl, let's talk about that. I have a lot to say.  ;) Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

How to Sell Without Feeling Icky

Should you create your content with your ideal client in mind?  It can be tricky to navigate this -- in today's episode I'll share my thoughts on this.  Mentioned in episode:jamiesgroup.comhealthcoachcontentclub.com I'd love to connect with you on Instagram, as well. Shoot me a DM and tell me what you are up to in your business! 

Should you create your content with your ideal client in mind?  It can be tricky to navigate this -- in today's episode I'll share my thoughts on this.   Mentioned in episode: <a href="http://jamiesgroup.com/" rel="nofollow" target="_blank">jamiesgroup.com </a><a href="http://healthcoachcontentclub.com/" rel="nofollow" target="_blank">healthcoachcontentclub.com</a> I'd love to connect with you on <a href="https://www.instagram.com/lifewithjamiexo" rel="nofollow" target="_blank">Instagram</a>, as well. Shoot me a DM and tell me what you are up to in your business!

If You Should Create Content With Your Ideal Client In Mind 

Purpose & Profits

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!