Ranked #1
73 – Do The Scales Matter?
73 – Do The Scales Matter?
Today Ben and Rob talk about whether the scales actually matter for fat loss. You have probably been there where you wer... Read more
14 Jul 2022
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26mins
Ranked #2
72 – Eating for Looks or Performance?
72 – Eating for Looks or Performance?
Today Ben and Rob talk about the key differences to bear in mind when you are eating to try and get lean for the summer,... Read more
7 Jul 2022
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25mins
Ranked #3
71 – How To Structure Your Training
71 – How To Structure Your Training
Today Ben and Rob talk about how you should go about setting up your training. There is a lot of misinformation out ther... Read more
23 Jun 2022
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32mins
Ranked #4
70 – Catch Up
70 – Catch Up
Today Ben and Rob talk about something slightly different than normal. We have been getting a few requests to do a more ... Read more
16 Jun 2022
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1hr 2mins
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Ranked #5
69 – Avoiding Injuries
69 – Avoiding Injuries
Today Ben and Rob talk about how you can do your best to avoid injuries. This is not a blanket promise that you will nev... Read more
9 Jun 2022
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38mins
Ranked #6
68 – Why You Should Not Juice Cleanse
68 – Why You Should Not Juice Cleanse
Today Ben and Rob talk about why you should not be doing a juice cleanse diet. You will probably have seen some fitness ... Read more
26 May 2022
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36mins
Ranked #7
67 – How To Optimise Your Environment
67 – How To Optimise Your Environment
Today Ben and Rob talk about how you can optimise your external environment as someone who probably is quite ambitious a... Read more
19 May 2022
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34mins
Ranked #8
66 – Does Meal Timing Matter For You?
66 – Does Meal Timing Matter For You?
Today Ben and Rob talk about whether meal timing actually matters for you. You have probably heard of the “anabolic wind... Read more
12 May 2022
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40mins
Ranked #9
65 – How to Build Your Physique in a Sedentary Job
65 – How to Build Your Physique in a Sedentary Job
Today Ben and Rob talk about how you can go about building your physique (dropping body fat or building muscle) when you... Read more
20 Apr 2022
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33mins
Ranked #10
64 – Lifestyle Periodisation
64 – Lifestyle Periodisation
Today Ben and Rob talk about a topic that is dear to our hearts. Whether you know as spinning too many plates, burning t... Read more
23 Mar 2022
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31mins
