Cover image of A Grateful Life
Health & Fitness
Mental Health

A Grateful Life

Updated 4 days ago

Health & Fitness
Mental Health
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Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober, for intimate conversations on life, gratitude, wellness and spirituality with some of the world's best teachers and thought leaders.Find all the show notes at www.laurentober.com/podcast.If you loved this show, help us spread the love by commenting and subscribing!

Read more

Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober, for intimate conversations on life, gratitude, wellness and spirituality with some of the world's best teachers and thought leaders.Find all the show notes at www.laurentober.com/podcast.If you loved this show, help us spread the love by commenting and subscribing!

Cover image of A Grateful Life

A Grateful Life

Latest release on Aug 30, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 4 days ago

Rank #1: Lizzie Lasater - On Gratitude, Contentment and the Joy of Slowing Down

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Dr Lauren Tober interviews Restorative Yoga advocate Lizzie Lasater on gratitude, contentment and the joy of slowing down

Aug 31 2017

40mins

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Rank #2: Judith Hanson Lasater - On Gratitude, Yogic Parenting and dealing with the fact that we're all going to die

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Dr Lauren Tober interviews Restorative Yoga Queen Judith Hanson Lasater to talk about gratitude, yogic parenting and dealing with the fact that we're all going to die

Sep 17 2017

54mins

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Rank #3: Gemma Perry - On Mantra, Mental Health and Gratitude

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Dr Lauren Tober interviews Gemma Perry on the science and spirituality of mantra. Gemma is a yogi and a PhD candidate at Macquarie University in Australia, where she’s researching the effects of mantra on mental health and wellbeing.

Nov 26 2018

29mins

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Rank #4: Rick Hanson - On Neuroscience, Self Compassion, Meditation and Gratitude

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Dr Lauren Tober interviews Rick Hanson, Psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, New York Times best-selling author and a guest teacher on Lauren's online course A Daily Dose of Bliss.

In this interview, Rick and Lauren go on a wild adventure, speaking about deeply personal experiences, about psychology research and neuroscience, about self compassion and gratitude, and how gratitude for a tomato can take you into to a vast connection with the cosmos. You will not look at the humble tomato the same ever again after listening to this episode.

Aug 22 2018

1hr 4mins

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Rank #5: Don Miguel Ruiz Jnr - On Gratitude, Domestication and Unconditional Love

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Dr Lauren Tober interviews internationally acclaimed author Don Miguel Ruiz Jnr to talk about gratitude, domestication, unconditional love and raising our children to be authentic and loving human beings.

Apr 27 2017

44mins

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Rank #6: Amy Weintraub - On Depression, Yoga and Gratitude

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Dr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude.

Jul 26 2019

38mins

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Rank #7: Elena Brower - On Addiction, Recovery, Yoga, Gratitude and Parenting

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Dr Lauren Tober interviews Elena Brower, Author of Practice You and founder of Teach.Yoga about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude.

Feb 27 2018

26mins

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Rank #8: Dr Oscar Serrallach - On Postnatal Depletion, iRest Yoga Nidra, Sleep and Gratitude

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Dr Lauren Tober interviews Dr Oscar Serrallach, Integrative Doctor and author of the Postnatal Depletion Cure. Listen in as they speak about identifying, preventing and overcoming Postnatal Depletion, as well as iRest Yoga Nidra, Sleep and Gratitude.

Mar 22 2019

59mins

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Rank #9: Richard Miller - On Gratitude, Meditation and San Francisco in the 70s

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Dr Lauren Tober interviews Clinical Psychologist, Yogic Scholar and the founder of the Integrative Restoration Institute, Richard Miller to talk about gratitude, meditation, San Francisco in the 70s and how enlightenment could happen to any of us at any moment.

Jul 06 2017

29mins

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Rank #10: Rachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJs

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Dr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas

May 21 2018

34mins

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