Mindfulness of Breathing based on Thich Nhat Hanh teachings
Mindfulness of Breathing based on Thich Nhat Hanh teachings
This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.
5 Mar 2022
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9mins
Meditação: Mas por que meditar?
Meditação: Mas por que meditar?
Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditaç... Read more
3 Nov 2021
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3mins
Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam
Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam
In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related... Read more
24 Sep 2021
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44mins
Dicas de Saúde Mental
Dicas de Saúde Mental
Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.
4 Mar 2021
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4mins
Mental Health and Work Loneliness: Interview with Anelle Valdes
Mental Health and Work Loneliness: Interview with Anelle Valdes
In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marke... Read more
25 Jan 2021
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19mins
Covid-19: Mental Health Tips for People that had Covid-19
Covid-19: Mental Health Tips for People that had Covid-19
In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from th... Read more
7 Dec 2020
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14mins
Depression: Symptoms and How to Seek Help
Depression: Symptoms and How to Seek Help
In this episode I discuss depression symptoms, how to improve the negative feelings common to depression, and how to see... Read more
10 Oct 2020
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4mins
Depressão: Sintomas e Como Procurar Ajuda
Depressão: Sintomas e Como Procurar Ajuda
Nesse episódio discuto os sintomas da depressão, como lidar melhor com os sentimentos negativos gerados pela depressão e... Read more
10 Oct 2020
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3mins
Anxiety during the Pandemic and Tips to Control it.
Anxiety during the Pandemic and Tips to Control it.
In this episode I explain what anxiety is. I also suggest coping mechanisms to improve anxiety.
10 Oct 2020
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5mins
Saúde Mental em Tempos de Covid-19: Entrevista com a psicóloga Lilian Grava.
Saúde Mental em Tempos de Covid-19: Entrevista com a psicóloga Lilian Grava.
Nessa entrevista Lilian Grava discute o impacto que o Covid-19 tem tido na saúde mental das crianças e famílias de baixa... Read more
5 Oct 2020
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51mins