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Be Healthy! Be Mindful!

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an o... Read more

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Mindfulness of Breathing based on Thich Nhat Hanh teachings

Mindfulness of Breathing based on Thich Nhat Hanh teachings

This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.

5 Mar 2022

9mins

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Meditação: Mas por que meditar?

Meditação: Mas por que meditar?

Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditaç... Read more

3 Nov 2021

3mins

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Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam

Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam

In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related... Read more

24 Sep 2021

44mins

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Dicas de Saúde Mental

Dicas de Saúde Mental

Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.

4 Mar 2021

4mins

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Covid-19: Mental Health Tips for People that had Covid-19

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Anxiety during the Pandemic and Tips to Control it.

Anxiety during the Pandemic and Tips to Control it.

In this episode I explain what anxiety is. I also suggest coping mechanisms to improve anxiety.

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Saúde Mental em Tempos de Covid-19: Entrevista com a psicóloga Lilian Grava.

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