This episode is action packed with information! Get your notebooks ready! We discuss all things related to the adrenal glands, stress and how it can affect your health and your hormonesSign up for this months Hormone Happy Hour with Revive Wellness. All about hormones and weight loss Coffee has so many health benefits, but how it’s sourced is 100% vital. For a mold free, low acid and organic coffee bean try Purity!  use the code LIVEWELLWITHERIN for 20% off and free shipping  Equilibria (CBD products) - https://myeq.com/ - use code TAYLOREDHEALTH for 15% off your 1st order*Join Taylors mastercalss 11/30 FREE Master Class: What Is Adrenal Fatigue? - https://tayloredhealth4you.as.me/?appointmentType=38255260* Connect with Taylor- https://www.tayloredhealth4you.com/* Work with Taylor- 12-week coaching package - https://app.squarespacescheduling.com/catalog.php?owner=19453244&amp;action=addCart&amp;clear=1&amp;id=1256554 - use code THANKS22 for 20% off ($300 discount); expires 11/30

This episode is action packed with information! Get your notebooks ready! We discuss all things related to the adrenal glands, stress and how it can affect your health and your hormones Sign up for this months Hormone Happy Hour with Revive Wellness.<a href="https://www.eventbrite.com/e/453467823467" rel="nofollow" target="_blank"> All about hormones and weight loss </a>Coffee has so many health benefits, but how it’s sourced is 100% vital. For a mold free, low acid and organic coffee bean try <a href="http://puritycoffee.com" rel="nofollow" target="_blank">Purity</a>!  use the code LIVEWELLWITHERIN for 20% off and free shipping Equilibria (CBD products) - <a href="https://myeq.com/" rel="nofollow" target="_blank">https://myeq.com/</a> - use code TAYLOREDHEALTH for 15% off your 1st order *Join Taylors mastercalss 11/30 FREE Master Class: What Is Adrenal Fatigue? - <a href="https://tayloredhealth4you.as.me/?appointmentType=38255260" rel="nofollow" target="_blank">https://tayloredhealth4you.as.me/?appointmentType=38255260</a> * Connect with Taylor- <a href="https://www.tayloredhealth4you.com/" rel="nofollow" target="_blank">https://www.tayloredhealth4you.com/</a> * Work with Taylor- 12-week coaching package - <a href="https://app.squarespacescheduling.com/catalog.php?owner=19453244&amp;action=addCart&amp;clear=1&amp;id=1256554" rel="nofollow" target="_blank">https://app.squarespacescheduling.com/catalog.php?owner=19453244&amp;action=addCart&amp;clear=1&amp;id=1256554</a> - use code THANKS22 for 20% off ($300 discount); expires 11/30

#63 Adrenals, stress and its impact on your health with Taylor Wessel

Sarah has a passion for restoring health that has taken her along a path from a practicing RN, to walking away from her conventional nursing career to become a certified Functional Diagnostic Nutrition Nutrition®, and Breast Implant Illness and Detox Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing the root causes that contribute to chronic illness: toxicity, infections, and traumas. Sarah’s “pain to purpose” is using her personal experience along with her understanding about the body to guide women through the sea of mis-information about Breast Implant Illness in hopes of finding their path to true and lasting healing.Sarah was once quite happy and comfortable living the conventional life, but she began to look at things very differently when her body started failing her after getting breast implants. Within about six months of getting breast implants, Sarah began to see her once perfect health steadily decline. She began experiencing a myriad of symptoms which no doctor could explain. Noone understood what Sarah was going through. She felt completely alone in this invisible illness because on the outside she looked fine. On the inside, the discomfort of living inside her own body was maddening.Sarah soon realized she was looking in the wrong places, for the wrong things. If she wanted to fix her broken body, she had to stop looking to treat the symptoms; she had to start looking for a cause. It was time to take her health into her own hands and find real answers. She discovered that the root cause was literally inside of her.Sarah believes there is always a greater purpose within our struggles, and she believes that purpose for her was to learn how to heal her own body so she could then help other women like her do the same. It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching natural healing principles. Sarah will teach you how to Reverse Breast Implant Illness, take back your health, and live vibrantly!Connect with SarahWant to open up pathways? Try Castor oil packs!

Sarah has a passion for restoring health that has taken her along a path from a practicing RN, to walking away from her conventional nursing career to become a certified Functional Diagnostic Nutrition Nutrition®, and Breast Implant Illness and Detox Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing the root causes that contribute to chronic illness: toxicity, infections, and traumas. Sarah’s “pain to purpose” is using her personal experience along with her understanding about the body to guide women through the sea of mis-information about Breast Implant Illness in hopes of finding their path to true and lasting healing.Sarah was once quite happy and comfortable living the conventional life, but she began to look at things very differently when her body started failing her after getting breast implants. Within about six months of getting breast implants, Sarah began to see her once perfect health steadily decline. She began experiencing a myriad of symptoms which no doctor could explain. Noone understood what Sarah was going through. She felt completely alone in this invisible illness because on the outside she looked fine. On the inside, the discomfort of living inside her own body was maddening.Sarah soon realized she was looking in the wrong places, for the wrong things. If she wanted to fix her broken body, she had to stop looking to treat the symptoms; she had to start looking for a cause. It was time to take her health into her own hands and find real answers. She discovered that the root cause was literally inside of her.Sarah believes there is always a greater purpose within our struggles, and she believes that purpose for her was to learn how to heal her own body so she could then help other women like her do the same. It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching natural healing principles. Sarah will teach you how to Reverse Breast Implant Illness, take back your health, and live vibrantly! Connect with<a href="http://reversingbreastimplantillness.com/" rel="nofollow" target="_blank"> Sarah</a> Want to open up pathways? Try <a href="https://shop.queenofthethrones.com/erinlynnewellness" rel="nofollow" target="_blank">Castor oil</a> packs!

#62 Breast Implant Illness with Sarah Phillpe BSN,FDN-P

Today is a Solo episode where i talk all about my recent flare of autoimmunity and the long story behind it Topics of discussion- Being your own advocate and fighting for your health- Dental health and its relation to the microbiome- How infections can trigger autoimmunity- Macros and gut health? - Not following the fads- Healing the gut- getting back to basics- Armour thyroid- Testosterone therapy and how its saved me-Learning to feel your emotions and be in your body- The power of breath work Follow me on insta @erinlynnewellnessTart cherry Core restore detox - 7 day detoxLove and libido event Ulmer family pharmacy in person event 

Today is a Solo episode where i talk all about my recent flare of autoimmunity and the long story behind it Topics of discussion - Being your own advocate and fighting for your health - Dental health and its relation to the microbiome - How infections can trigger autoimmunity - Macros and gut health? - Not following the fads - Healing the gut- getting back to basics - Armour thyroid - Testosterone therapy and how its saved me -Learning to feel your emotions and be in your body - The power of breath work Follow me on insta @erinlynnewellness <a href="https://ishoppurium.com?prods=3554648096840:1&amp;giftcard=erinlynnewellness" rel="nofollow" target="_blank">Tart cherry </a> Core restore detox - <a href="https://us.fullscript.com/protocols/egagne-detox" rel="nofollow" target="_blank">7 day detox</a> <a href="https://www.eventbrite.com/e/421759472937" rel="nofollow" target="_blank">Love and libido event</a> <a href="https://www.eventbrite.com/e/421759472937" rel="nofollow" target="_blank">Ulmer family pharmacy in person event </a>

#61 Healing in not Linear

Laura Oakes

Laura is a nurse anesthetist and amazing human being. She had gone through her own personal evolution after experiencing significant trauma .We talk all about how years of suppressed emotion, trauma and resentment amongst significant stress sent her into a health crisis and how this breads disease✨How to recognize patterns of suppression✨Common ways we numb( social media , alcohol, overworking etc)✨Setting boundaries ✨Tips to start your meditation pratice ✨How to recognize the root of the trauma ✨How to begin moving energy and beginning your spiritual journey ✨How suppression and resentment contribute to your physical health And so much more. This episode is definitely unhinged and Raw. It can be triggering for those that have gone through trauma but we aim to bring awareness to this important topic and help you through it !

Laura is a nurse anesthetist and amazing human being. She had gone through her own personal evolution after experiencing significant trauma . We talk all about how years of suppressed emotion, trauma and resentment amongst significant stress sent her into a health crisis and how this breads disease ✨How to recognize patterns of suppression ✨Common ways we numb( social media , alcohol, overworking etc) ✨Setting boundaries  ✨Tips to start your meditation pratice  ✨How to recognize the root of the trauma  ✨How to begin moving energy and beginning your spiritual journey  ✨How suppression and resentment contribute to your physical health  And so much more. This episode is definitely unhinged and Raw. It can be triggering for those that have gone through trauma but we aim to bring awareness to this important topic and help you through it !

#60 Trauma talk- With CRNA Laura Oakes

In this episode we will talk all about weight loss and the relation to hormones. Its going to suprise you that its not just as easy as talking hormones and then you start losing weight! I wish! Alot of factors come into play. *Hormones: We will discuss the roll of each hormone in relation to weight loss and why imbalances may be slowing your progress.*Your toxic load: Toxins will cause the body to store fat as a way of creating protection for our cells. If not properly detoxed prior to losing weight, this can lead to rebound weight gain.*Cortisol and stress. Stress causes a rise in cortisol, elevated cortisol causes upregulated inflammatory cytokines that will cause you to be desensitized  to insulin resulting in insulin resistance and more fat storage. When cortisol goes up we inhibit GNRH( with helps produce our hormones) and Growth hormone. So if stress and cortisol aren’t managed you will struggle to lose weight!Nutritional deficiencies. There are many missing nutrients that can further aide in insulin resistance these must be fixed first in order to improve insulin resistance The gut. If you have an unhealthy gut this can lead to the release of LPS a very toxic chemical into the body, and will inhibit weight loss. We have to heal the gut in order for you to progress in your goals. When all of these things are healed. Then the healthy diet, calorie deficit and exercise your have been doing will make a difference.Check out this episode to hear all about how you can start working towards lasting weight lossIf you are interested in guidance towards your goals contact Nicole npursley.revivewellness@outlook.com

In this episode we will talk all about weight loss and the relation to hormones. Its going to suprise you that its not just as easy as talking hormones and then you start losing weight! I wish! Alot of factors come into play.  *Hormones: We will discuss the roll of each hormone in relation to weight loss and why imbalances may be slowing your progress.*Your toxic load: Toxins will cause the body to store fat as a way of creating protection for our cells. If not properly detoxed prior to losing weight, this can lead to rebound weight gain.*Cortisol and stress. Stress causes a rise in cortisol, elevated cortisol causes upregulated inflammatory cytokines that will cause you to be desensitized  to insulin resulting in insulin resistance and more fat storage. When cortisol goes up we inhibit GNRH( with helps produce our hormones) and Growth hormone. So if stress and cortisol aren’t managed you will struggle to lose weight!Nutritional deficiencies. There are many missing nutrients that can further aide in insulin resistance these must be fixed first in order to improve insulin resistance The gut. If you have an unhealthy gut this can lead to the release of LPS a very toxic chemical into the body, and will inhibit weight loss. We have to heal the gut in order for you to progress in your goals. When all of these things are healed. Then the healthy diet, calorie deficit and exercise your have been doing will make a difference.Check out this episode to hear all about how you can start working towards lasting weight loss If you are interested in guidance towards your goals contact Nicole npursley.revivewellness@outlook.com

#59 Weight loss, hormones, and what may be stalling your progress!

#58 Why do we wait to seek care?

This episode is with Kristie Lengel . Kristie Graduated from Hofstra University with a degree in Exercise Science. She is Certified as an Exercise Physiologist by the American College of Sports Medicine and been working in this field for 13 years. She has worked in Multiple medical facilities including physical therapy, urology, and metabolic testing. She deems herself a TOTAL serial entrepreneur, having owned both a family fitness facility in NY for 5 years, as well as a healthy eating cafe in SC. She currently  working for herself  and her new brand #BALANCE since September, 2019 where She’s tries to teach her clients all about Progress over perfection and finding the perfect balance in life to help them reach their goals Topics of discussion ✨Tips for getting started on how to live a healthier lifestyle to each your goals ✨why your mindset if just as important as the physical part and how to into a good headspace for healthy living ✨We discuss how to find a balance and enjoy your days while reaching your fitness goals ✨why fad diets, depriving yourself and counting macros are not the right answer ✨Tips for integrating healthier food and drink options into your day ✨letting go of the stigma of being “skinny” and focusing on being strong … ditching the number on the scale ✨how to deal with common setbacks and stick to your goals✨why we love women supporting other women and how finding your tribe and finding exercise you love is a great way to stay on track Lots of great advice you won’t want to miss this one !!Connect with Kristie here

This episode is with Kristie Lengel . Kristie Graduated from Hofstra University with a degree in Exercise Science. She is Certified as an Exercise Physiologist by the American College of Sports Medicine and been working in this field for 13 years. She has worked in Multiple medical facilities including physical therapy, urology, and metabolic testing. She deems herself a TOTAL serial entrepreneur, having owned both a family fitness facility in NY for 5 years, as well as a healthy eating cafe in SC. She currently  working for herself  and her new brand #BALANCE since September, 2019 where She’s tries to teach her clients all about Progress over perfection and finding the perfect balance in life to help them reach their goals Topics of discussion ✨Tips for getting started on how to live a healthier lifestyle to each your goals ✨why your mindset if just as important as the physical part and how to into a good headspace for healthy living ✨We discuss how to find a balance and enjoy your days while reaching your fitness goals ✨why fad diets, depriving yourself and counting macros are not the right answer ✨Tips for integrating healthier food and drink options into your day ✨letting go of the stigma of being “skinny” and focusing on being strong … ditching the number on the scale ✨how to deal with common setbacks and stick to your goals ✨why we love women supporting other women and how finding your tribe and finding exercise you love is a great way to stay on track Lots of great advice you won’t want to miss this one !! Connect with Kristie <a href="http://www.kristielengel.com/" rel="nofollow" target="_blank">here</a>

# 57 Changing your relationship with food With Kristie Lengel

Kelly Anderson

Most of us understand that sleep is not a luxury; it’s essential to one’s physical and mental health, quality of life, and safety. But too few of us are getting the recommended number of hours of sleep — and their benefits.  In this episode i discuss the importance of sleep with nurse practitioner Kelly Anderson  Topics of discussion - Types of sleep disorders- Sleep apnea types and why you need to get tested - Insomnia- Melatonin do we need it, is it safe and how much?- Common sleep aides that are in fact not for sleep- Caffeine and sleep, Including chocolate - Establishing a sleep routine- Restoring the circadian Rhythm - Children in bed- How hormones play a role!Make sure you follow me @erinlynnewellness to stay up to date on the office opening Follow @dr.allieflowerspt for her latest course 

Most of us understand that sleep is not a luxury; it’s essential to one’s physical and mental health, quality of life, and safety. But too few of us are getting the recommended number of hours of sleep — and their benefits.  In this episode i discuss the importance of sleep with nurse practitioner Kelly Anderson   Topics of discussion  - Types of sleep disorders - Sleep apnea types and why you need to get tested  - Insomnia - Melatonin do we need it, is it safe and how much? - Common sleep aides that are in fact not for sleep - Caffeine and sleep, Including chocolate  - Establishing a sleep routine - Restoring the circadian Rhythm  - Children in bed - How hormones play a role! Make sure you follow me @erinlynnewellness to stay up to date on the office opening  Follow @dr.allieflowerspt for her latest course

#56 Sleep smarter for optimal health with Kelly Anderson

Elli Richter

In this episode we have the pleasure of hearing from @ellirichter. Elli has been a holistic health and life coach for years with a background in physical therapy and later psychology.Topics of discussion :✨Trauma responses✨How unresolved trauma lives in our body ✨Reprogramming the subconscious mind ✨Journal prompts for reprogramming ✨Psych k and how it’s different than therapy and other approaches ✨trusting yourself to make decisions ✨How to get started on your journeyConnect with Elli on instagram @ellirichterContact Elli : elli@ellirichter.com

In this episode we have the pleasure of hearing from @ellirichter. Elli has been a holistic health and life coach for years with a background in physical therapy and later psychology. Topics of discussion : ✨Trauma responses ✨How unresolved trauma lives in our body  ✨Reprogramming the subconscious mind  ✨Journal prompts for reprogramming  ✨Psych k and how it’s different than therapy and other approaches  ✨trusting yourself to make decisions  ✨How to get started on your journey Connect with Elli on instagram @ellirichter Contact Elli : elli@ellirichter.com

#55 Unblocking the subconscious mind with Elli Richter

Todd White

This weeks episode is with Todd White the founder of Dry Farm WinesIn this episode we discuss✨What is natural wine ✨Natural wine vs conventional ✨What in wine makes you feel bad?✨Tannins ✨Why dry Farm wines are different ✨Biodynamic wines✨Why are they gut friendly ?Get a little for a PENNY with your order!

This weeks episode is with Todd White the founder of Dry Farm Wines In this episode we discuss ✨What is natural wine ✨Natural wine vs conventional ✨What in wine makes you feel bad? ✨Tannins ✨Why dry Farm wines are different  ✨Biodynamic wines ✨Why are they gut friendly ? Get a little for a <a href="https://dryfarmwines.com/alittlebittipsy" rel="nofollow" target="_blank">PENNY</a> with your order!

#54 The natural Wine Experience with Todd White From Dry Farm Wines

Just two sisters a Nurse practitioner and Doctor of physical  therapy helping you navigate the abundance of health/wellness information out there! We aim to bridge the gap between the holistic and the scientific when it comes to women's health issues. We believe knowledge is power , but applied knowledge is where the magic lies. We aim to provide you with the tools you need to implement lasting changes in your life and live your best life yet.

In this episode I have another conversation with Taylor Wessel Who is a holistic nutritionist  Topics of discussion ✨Adrenal health and weight loss✨Importance if blood sugar balancing ✨When to eat to to beat insulin resistance ✨Foods to help with blood sugar balancing ✨Where toxins hide and how they disrupt hormones✨The skin and how toxins get in ✨Environmental toxins Want hormone safe skin care that’s simple? Click here Here are the super aminos we mentioned Here’s the link to book your 15-min free call, One-On-One with Taylorhttps://tayloredhealth4you.as.me/schedule.phpClick here to join Taylored Reboot Want to up-level your health and see how food works for you? Try continuous blood glucose monitoring use link to save !

In this episode I have another conversation with Taylor Wessel Who is a holistic nutritionist  Topics of discussion ✨Adrenal health and weight loss ✨Importance if blood sugar balancing ✨When to eat to to beat insulin resistance ✨Foods to help with blood sugar balancing ✨Where toxins hide and how they disrupt hormones ✨The skin and how toxins get in ✨Environmental toxins Want hormone safe skin care that’s simple? <a href="http://shop.hughandgrace.com/Erinlynnewellness " rel="nofollow" target="_blank">Click here</a> Here are the <a href="https://ishoppurium.com?prods=11751429269:1&amp;giftcard=Erinlynnewellness " rel="nofollow" target="_blank">super aminos </a>we mentioned Here’s the link to book your 15-min free call, One-On-One with Taylor<a href="https://tayloredhealth4you.as.me/schedule.php" rel="nofollow" target="_blank"> https://tayloredhealth4you.as.me/schedule.php</a> Click here to join <a href="https://www.tayloredhealth4you.com/groupprograms" rel="nofollow" target="_blank">Taylored Reboot</a> Want to up-level your health and see how food works for you? Try <a href="https://www.veristable.com/shop?refc=EGAGNE20&amp;_from=erin49" rel="nofollow" target="_blank">continuous blood glucose monitor</a>ing use link to save !

#53 Weight loss and Adrenal fatigue with Taylor Wessel

In this episode I Have a conversion with Bethany Bubenzar , a spiritually led business coach who leads other spiritual and transformational leaders to propel in their business.  Bethany shares her personal story of overcoming Trauma , developing the tools, and using life's challenges to develop true purpose and presence. Topics of conversation Overcoming traumaHow unresolved emotions breed diseaseHealing from trauma Big T verse little TShame Self abandonment How mental health ties into your healing How we seek validation outside ourself Boundaries Making career shifts Using journaling for more self awareness Frequency, energy , alignment 

In this episode I Have a conversion with Bethany Bubenzar , a spiritually led business coach who leads other spiritual and transformational leaders to propel in their business.  Bethany shares her personal story of overcoming Trauma , developing the tools, and using life's challenges to develop true purpose and presence.  Topics of conversation  Overcoming trauma How unresolved emotions breed disease Healing from trauma  Big T verse little T Shame  Self abandonment  How mental health ties into your healing  How we seek validation outside ourself  Boundaries  Making career shifts  Using journaling for more self awareness  Frequency, energy , alignment

#52 How unresolved Trauma and emotions breed disease with  Bethany Bubenzar

in this episode I discuss the thyroid and how thyroid diseases are commonly misdiagnosed and mistreated- Common causes of thyroid disease- Hypothyroid vs Hashimotos - 3 pillars of autoimmunity- How Hashimotos is different- What is proper thyroid testing- How nutrient deficiencies can influence the thyroid  - What nutrients to replace- Diet changes to make and foods to avoid- Managing inflammation and down regulating the immune system - Why healing the gut matters- The role of stress and cortisol and My favorite mushroom blends to heal - Endocrine disruptors and how they influence the thyroid gland Thyroid supporting supplement Non hormone disrupting skincare Favorite Toxin , sulfate free and low sugar wine 

in this episode I discuss the thyroid and how thyroid diseases are commonly misdiagnosed and mistreated - Common causes of thyroid disease - Hypothyroid vs Hashimotos - 3 pillars of autoimmunity - How Hashimotos is different - What is proper thyroid testing - How nutrient deficiencies can influence the thyroid  - What nutrients to replace - Diet changes to make and foods to avoid - Managing inflammation and down regulating the immune system - Why healing the gut matters - The role of stress and cortisol and <a href="https://foursigmatic.com/?rfsn=6340893.96ccb8&amp;discount=ALITTLEBITTIPSY" rel="nofollow" target="_blank">My favorite mushroom blends to heal </a> - Endocrine disruptors and how they influence the thyroid gland <a href="https://ishoppurium.com?prods=6544672489544:1&amp;giftcard=Erinlynnewellness " rel="nofollow" target="_blank">Thyroid supporting supplement</a> Non hormone disrupting <a href="https://erinlynnewellness.shop.hughandgrace.com/" rel="nofollow" target="_blank">skincare  </a>Favorite Toxin , sulfate free and l<a href="http://dryfarmwines.com/alittlebitTIPsy" rel="nofollow" target="_blank">ow sugar wine </a>

#51 Are your thyroid problems actually hashimotos?

Liz Lyster

Today’s guest is Dr Liz Lyster.Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.As a Board Certified OB/GYN doctor for over 30years, Dr. Liz has helped women and men increaseenergy, reignite their sex drive, clear up hormonalimbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again”and the International Bestseller “Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age”.After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking and Argentine tango dancing with her husband.Topics of discussion - Perimenopause  what symptoms you may experience- Difference between menopause and perimenopause - What do abnormal cycles mean?- Causes for abnormal cycles- Testing hormones: what tests can indicate menopause - How often to test Hormones- The importance of the thyroid for hormone balancing - What causes Thyroid disruption - Leptin resistance  - Balancing hormones : is it just one thing?- Importance  of vitamin D - Importance of sleep - Sexual dysfunction in women: how to regain desire - Safety of hormones - Importance or gut health - Difference between bioidentical hormones and synthetic - Do you need to replace hormones after a hysterectomy Connect with Dr LizAccess your free gift from Dr Liz #thyroiddisorder #menopause #hormonetherapy #hormoneexpert #thyroidhealth #hormonebalance #hormones  #balancinghormones #hormoneimbalance #BHRT #Author #inspirationalspeaker #HRT #OBGYN #MD #MPH #siliconvalley #fostercity #womenshealthtips #womenshealth #hypothyroidism #anxiety #depression

Today’s guest is Dr Liz Lyster.Dr. Liz Lyster, Midlife Health Expert, is passionate about helping women and men feel their best so they can do their best.As a Board Certified OB/GYN doctor for over 30years, Dr. Liz has helped women and men increaseenergy, reignite their sex drive, clear up hormonalimbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again”and the International Bestseller “Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age”.After graduating from Cornell University with honors, Dr. Liz went to medical school at the University of California, Irvine, followed by her OB/GYN residency in Los Angeles. To expand her love of teaching, Dr. Liz got a Masters of Public Health degree from UCLA in Community Health Education. Dr. Liz is currently in Private Practice in the San Francisco Bay Area.Dr. Liz walks her own talk. To model growing older with grace, agility and power, Dr. Liz celebrated turning 50 a few years ago by climbing Mt. Kilimanjaro. She is a continuous learner, having logged thousands of hours as a leader, participant, or volunteer in personal development programs since the age of 19. She is the mom of two adult sons, and enjoys hiking and Argentine tango dancing with her husband. Topics of discussion  - Perimenopause  what symptoms you may experience - Difference between menopause and perimenopause  - What do abnormal cycles mean? - Causes for abnormal cycles - Testing hormones: what tests can indicate menopause  - How often to test Hormones - The importance of the thyroid for hormone balancing  - What causes Thyroid disruption  - Leptin resistance   - Balancing hormones : is it just one thing? - Importance  of vitamin D  - Importance of sleep  - Sexual dysfunction in women: how to regain desire  - Safety of hormones  - Importance or gut health  - Difference between bioidentical hormones and synthetic  - Do you need to replace hormones after a hysterectomy Connect with <a href="https://drlizmd.com/about-dr-liz/" rel="nofollow" target="_blank">Dr Liz</a> Access your free gift from<a href="https://drlizmd.com/thank-you-2/" rel="nofollow" target="_blank"> Dr Liz</a> #thyroiddisorder #menopause #hormonetherapy #hormoneexpert #thyroidhealth #hormonebalance #hormones  #balancinghormones #hormoneimbalance #BHRT #Author #inspirationalspeaker #HRT #OBGYN #MD #MPH #siliconvalley #fostercity #womenshealthtips #womenshealth #hypothyroidism #anxiety #depression

#50 Achieving health through hormone optimization with Dr Liz Lyster

Erin Kennedy

Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach. In this episode we discuss - The gut brain connection - Calories in Vs calories out? Is its good advice?- Intermittent fasting , should women do it?- Greens powders are they needed?- Which protein powders are best - Eating to fuel your body- Food combining, what is it and do we need it?- Bloating, is it normal?-The importance of mental health when it comes to overall health -Do we need to detox regularly?-How to support the liver with food-Food sensitivity testing, do we need it?-Why Acid blockers are bad for our health -Disordered eating Check out allies Core Mamma Course here!My approved plant protein blend! Connect with Erin Kenney here!Check out our podcast partner Dry Farm Wines ! Use the link to get a bottle for a penny with your order!Book recommendation The manual that should have come with your body 

Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston-based company providing nutrition counseling and meal planning to help individuals achieve optimal physical and mental health and wellbeing. She specializes in gastrointestinal issues, sports nutrition and mental health. Her passion stems from her own personal journey with gastrointestinal disorders and getting to the root cause through an integrated nutrition approach.  In this episode we discuss  - The gut brain connection  - Calories in Vs calories out? Is its good advice? - Intermittent fasting , should women do it? - Greens powders are they needed? - Which protein powders are best  - Eating to fuel your body - Food combining, what is it and do we need it? - Bloating, is it normal? -The importance of mental health when it comes to overall health  -Do we need to detox regularly? -How to support the liver with food -Food sensitivity testing, do we need it? -Why Acid blockers are bad for our health -Disordered eating Check out allies <a href="https://thecoremamma.com/core-and-pelvicfloor-program/soc" rel="nofollow" target="_blank">Core Mamma Course</a> here! My approved plant <a href="https://ishoppurium.com?prods=1354573250632:1&amp;giftcard=Erinlynnewellness " rel="nofollow" target="_blank">protein blend</a>! Connect with Erin Kenney <a href="https://nutritionrewired.com" rel="nofollow" target="_blank">here!</a> Check out our podcast partner <a href="http://dryfarmwines.com/alittlebittipsy" rel="nofollow" target="_blank">Dry Farm Wines</a> ! Use the link to get a bottle for a penny with your order! Book recommendation <a href="http://www.amazon.com/dp/0974560901/ref=cm_sw_em_r_mt_dp_F22CPAM376HSNJG3HC2P " rel="nofollow" target="_blank">The manual that should have come with your body </a>

#49 Busting Nutrition and Diet Myths with Registered Dietician Erin Kenney

Gaye Walden

In this episode I have a conversation with holistic health coach Gaye Walden. Gaye has worked with many clients to help them improve their health. In 2012 she officially opened Holistic Breast Health in Charlotte, NC. Dedicated to Educating, Empowering and Supporting Women for good breast health, Holistic Breast Health offers Breast Thermography, a safe, radiation-free screening that gives women a Risk Assessment and incents her to take charge of her breast health and her overall health.We talk all about what breast health is and why every women should take a hold of theirs . We discuss how thermography can be used as another tool in our toolbox in combination with other testing - what is breast health - thermography what is it, and how to utilize it .- Lymphatic breast massage- How eating healthy factors in - Why movement is so important - Proper bra support to promote lymphatic drainage You can learn more about Gaye hereConnect with Gaye

In this episode I have a conversation with holistic health coach Gaye Walden. Gaye has worked with many clients to help them improve their health. In 2012 she officially opened Holistic Breast Health in Charlotte, NC. Dedicated to Educating, Empowering and Supporting Women for good breast health, Holistic Breast Health offers Breast Thermography, a safe, radiation-free screening that gives women a Risk Assessment and incents her to take charge of her breast health and her overall health. We talk all about what breast health is and why every women should take a hold of theirs . We discuss how thermography can be used as another tool in our toolbox in combination with other testing - what is breast health - thermography what is it, and how to utilize it . - Lymphatic breast massage - How eating healthy factors in - Why movement is so important - Proper bra support to promote lymphatic drainage You can learn more about Gaye <a href="https://youtu.be/xpdm0EsluhA" rel="nofollow" target="_blank">here</a> <a>Connect with Gaye</a>

#48 Take a hold of your breast health with Holistic Coach Gaye Walden

In this episode I sit down to interview Carmen Stansbery who is a Womens health and Family Nurse Practitioner. With a background in OBGYN and speciality now in women's health and hormone therapy she has a dynamic view on healthcare. In this conversation we discuss;- Birth control vs Natural Approaches- Western Vs Eastern medicine approaches- The importance of Metabolic health - Why not having a cycle can be dangerous- Lifestlye and how it effects our cycles- What is infertility?- What are some leading causes of infertility?- When to get hormones tested?- Imprortance of thyroid and the health of our cycles- How endocrine Discrupting chemicals effect our cycelsDiscover clean beauty with Hugh and Grace . This is the line Carmen and myself have now switched to in order to lower the amount of EDC's we put on our skin Want to improve your metabolic health, but still enjoy. Try Dry Farm WinesEndocrine society’s position statement on EDCs

In this episode I sit down to interview Carmen Stansbery who is a Womens health and Family Nurse Practitioner. With a background in OBGYN and speciality now in women's health and hormone therapy she has a dynamic view on healthcare. In this conversation we discuss; - Birth control vs Natural Approaches - Western Vs Eastern medicine approaches - The importance of Metabolic health - Why not having a cycle can be dangerous - Lifestlye and how it effects our cycles - What is infertility? - What are some leading causes of infertility? - When to get hormones tested? - Imprortance of thyroid and the health of our cycles - How endocrine Discrupting chemicals effect our cycels Discover clean beauty with <a href="https://erinlynnewellness.shop.hughandgrace.com" rel="nofollow" target="_blank">Hugh and Grace</a> . This is the line Carmen and myself have now switched to in order to lower the amount of EDC's we put on our skin Want to improve your metabolic health, but still enjoy. Try Dry Farm Wines Endocrine society’s position statement on <a href="https://www.endocrine.org/topics/edc/where-we-stand" rel="nofollow" target="_blank">EDCs</a>

#47 A discussion on women health with Double board certified Nurse Practitioner Carmen Stansbery

In this episode I reveal the top reasons why you may have imbalanced hormones. Even with hormone replacement therapy we must take care of these underlying aspects of our lives in order to feel our best Stress: We know the negative impacts of stress on the body. Not to mention 80% of DHEA and 25% of Testosterone is made in women's adrenal glands. Stress can disrupt the HPA axis and throw off production of hormones . My favorite stress management pack Toxins: If you want balanced hormones you must look at your lifestyle. Removing inflammatory foods and toxins from your life is vital. Endocrine disrupting chemicals can mimic hormones or block their production. They hide in our food, household products and skincare. Our skin is our largest organ and is very vulnerable to what we put on it. My favorite line of non hormone disrupting skincare is Hugh and Grace. Not only does it work, but its non toxic and feels super luxurious when you apply, Treat your skin this holiday season! Your hormones will thank you.At a little bit TIPsy you know we love our wine. Now we can enjoy without the guilt with Dry Farm Wines! Its non toxic, low sugar and less alcohol so you can enjoy and still keep your hormones balanced! Get a bottle for a penny with your purchase! Click the link above!Sleep: If you aren't sleeping you are disrupting the natural production of cortisol and growth hormone.  Again, managing stress is key for improving sleep, Learn what you can do to try to reboot your circadian Rhythm.

In this episode I reveal the top reasons why you may have imbalanced hormones. Even with hormone replacement therapy we must take care of these underlying aspects of our lives in order to feel our best Stress: We know the negative impacts of stress on the body. Not to mention 80% of DHEA and 25% of Testosterone is made in women's adrenal glands. Stress can disrupt the HPA axis and throw off production of hormones . <a href="https://ishoppurium.com?prods=11924995733:1,11924982677:1,11751439829:1&amp;giftcard=erinlynnewellness" rel="nofollow" target="_blank">My favorite stress management pack </a> Toxins: If you want balanced hormones you must look at your lifestyle. Removing inflammatory foods and toxins from your life is vital. Endocrine disrupting chemicals can mimic hormones or block their production. They hide in our food, household products and skincare. Our skin is our largest organ and is very vulnerable to what we put on it. My favorite line of non hormone disrupting skincare is <a href="https://erinlynnewellness.shop.hughandgrace.com/" rel="nofollow" target="_blank">Hugh and Grace</a>. Not only does it work, but its non toxic and feels super luxurious when you apply, Treat your skin this holiday season! Your hormones will thank you. At a little bit TIPsy you know we love our wine. Now we can enjoy without the guilt with <a href="http://dryfarmwines.com/alittlebitTIPsy" rel="nofollow" target="_blank">Dry Farm Wines!</a> Its non toxic, low sugar and less alcohol so you can enjoy and still keep your hormones balanced! Get a bottle for a penny with your purchase! Click the link above! Sleep: If you aren't sleeping you are disrupting the natural production of cortisol and growth hormone.  Again, managing stress is key for improving sleep, Learn what you can do to try to reboot your circadian Rhythm.

#46 Want balanced hormones? Start here

Are you curious about other natural forms of avoiding pregnancy besides birth control? Or maybe you are wanting to get off birth control so see what your body can do naturally , or better yet you ARE trying to get pregnant. Well this is the episode for you!In this episode we introduce the fertility awareness method !Fertility Awareness Methods (FAM) is method or set of practices to help you determine when you are most likely to get pregnant (the fertile window) so that you can either avoid sexual activity or use barrier methods during that time to avoid pregnancy.FAM may predict the fertile window from several different practices. In this episode I discuss✨How to track your cycle and understand where you are in your cycle (the starting point)✨The fertile days✨Undertaning your cervical mucus✨LH strips and testing✨Basal body temperature tracking ✨What abnormal cervical mucus looks like This is an introduction to This method! Of corse of cycles are not balanced then it will be hard to use it! Go back and listen to previous episodes regarding your cycle and how to optimize!Non hormone disrupting skincare https://erinlynnewellness.shop.hughandgrace.com/

Are you curious about other natural forms of avoiding pregnancy besides birth control? Or maybe you are wanting to get off birth control so see what your body can do naturally , or better yet you ARE trying to get pregnant. Well this is the episode for you! In this episode we introduce the fertility awareness method ! Fertility Awareness Methods (FAM) is method or set of practices to help you determine when you are most likely to get pregnant (the fertile window) so that you can either avoid sexual activity or use barrier methods during that time to avoid pregnancy.FAM may predict the fertile window from several different practices. In this episode I discuss ✨How to track your cycle and understand where you are in your cycle (the starting point) ✨The fertile days ✨Undertaning your cervical mucus ✨LH strips and testing ✨Basal body temperature tracking  ✨What abnormal cervical mucus looks like  This is an introduction to This method! Of corse of cycles are not balanced then it will be hard to use it! Go back and listen to previous episodes regarding your cycle and how to optimize! Non hormone disrupting skincare  <a href="https://erinlynnewellness.shop.hughandgrace.com/" rel="nofollow" target="_blank">https://erinlynnewellness.shop.hughandgrace.com/</a>

#45 Fertility awareness method:A natural way to track your cycle and predict ovulation

Topics of discussion -Tips for surviving the 4th trimester  - special tips for the first 24 hours! -How to take care of YOU after having a baby - What happens to my hormones?- How breast feeding influences hormones.- Anatomical changes during pregnancy -How to start healing - The first 6 weeks after..- When can i start exercising - How to ease back into exercises - Why it’s so important to heal your core and pelvic floor properly - A plan to get you back to exercise safely to prevent injury and protect your pelvic floor  - Tips for your pelvic floor! 

Topics of discussion  -Tips for surviving the 4th trimester   - special tips for the first 24 hours!  -How to take care of YOU after having a baby  - What happens to my hormones? - How breast feeding influences hormones. - Anatomical changes during pregnancy  -How to start healing  - The first 6 weeks after.. - When can i start exercising  - How to ease back into exercises  - Why it’s so important to heal your core and pelvic floor properly  - A plan to get you back to exercise safely to prevent injury and protect your pelvic floor   - Tips for your pelvic floor!

#44 The 4th trimester. Tips for early postpartum healing, hormones, and how to step back into movement

A little bit TIPsy

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OwlTail

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The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!