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Super Upper Punch

Folks talking about martial arts, and fighting and nonsense. Wrap your hands and bring your baby wipes, it’s gonna be a bumpy ride!

Ranked #1

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Sherman Watson

Sherman Watson

Follow Let’s Be Real Sports on IG @lbrsportscast and check out every episode on their Facebook page LBR Sports Blog or o... Read more

11 Apr 2019

1hr 2mins

Ranked #2

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Rob from McDojoLife

Rob from McDojoLife

Follow Rob @McDojoLife on all social media to see his work and for updates on his upcoming documentary.

13 Mar 2019

1hr 7mins

Ranked #3

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Sayer and Eric of Secret Roll Club

Sayer and Eric of Secret Roll Club

Follow them on IG @secretrollclub and check out their merch on their website www.thesecretrollclub.com

22 Nov 2018

1hr

Ranked #4

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Edwin “Junny” Ocasio

Edwin “Junny” Ocasio

Follow Junny on IG @junny_bjj and Unity Jiu Jitsu @unityjiujitsu

12 Sep 2018

57mins

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Ranked #5

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Alex Mann

Alex Mann

Karate black belt Alex Mann joins Rich in studio to talk about how he uses his own experiences learning in his youth to ... Read more

1 Aug 2018

52mins

Ranked #6

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Stephen Koepfer

Stephen Koepfer

Stephen Koepfer aka Sambo Steve joins Rich in-studio to talk about doing stunts on TV and film, what early grappling tou... Read more

20 Jun 2018

1hr 20mins

Ranked #7

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Masterskya

Masterskya

Find out more about Masterskya at Masterskya.com and on IG @masterskyabrooklynFollow Van and Alex on Instagram @alexmast... Read more

27 Apr 2018

44mins

Ranked #8

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Mike Steadman

Mike Steadman

Follow Mike on IG @ironmikesteadman and follow Ironbound Boxing on IG and Twitter @ironboundboxing and donate to help bu... Read more

12 Dec 2019

52mins

Ranked #9

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Rachael Washington

Rachael Washington

Follow Rachel on IG @curlyrayofsunshineThis episode is brought to you by Safire Homme, an emerging men’s fine jewelry st... Read more

20 Nov 2019

59mins

Ranked #10

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Chris Alfonso

Chris Alfonso

Follow Chris on IG @chris88alfonso and help him get to Vegas for the IBJJF World Master Championship by supporting his G... Read more

8 Aug 2019

1hr 15mins

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