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My Focus Inspire Me

I am interviewing people who I consider to be an expert in their field, who are authentic and are happy to share their career insights. So we can learn, be inspired and grow together.

Weekly hand curated podcast episodes for learning

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How to Process Difficult/Unhappy Emotions? Interviewed Sahaja Samarasa by Leonie Lam

We have both happy and unhappy emotions, learn how to process unhappy emotions such as anger and frustration. https://www.quintessencecounselling.com/ Sahaja Samarasa is an experienced Counsellor, Retreat Leader, Trainer and Mentor for professionals working in private practice in Hobart, Tasmania. She holds a Diploma of Counselling and she is trained in numerous modalities including SE Trauma Resolution, Meditation and the Enneagram. Sahaja is my personal Mentor and Meditation Teacher. I love her work.  Interviewed by Leonie Lam, Career Coach at My Focus. https://www.myfocus.com.au/

29mins

21 Apr 2021

Rank #1

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1,000 Days of Meditation - How to Live a Life Filled with Bliss

I recently achieved over 1000 days of meditation. In this podcast, I will be sharing my insights with you and practical tips of "How to Live a Life filled with Bliss?" I welcome you to provide me any feedback leonie@myfocus.com.au I am running a competition for April 2021, in less than 50 words if you can write what lessons you learnt from this podcast, you can win a seat to the Mindfulness webinar that I am running monthly this year. Enjoy and I look forward to hearing from you.  Leonie Lam leonie@myfocus.com.au https://www.myfocus.com.au/

22mins

28 Mar 2021

Rank #2

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Reflection and Inspirations for 2021 - Leonie Stanfield and Leonie Lam

Reflections and Inspirations for 2021. Websites: https://www.leoniestanfield.com/ and https://www.myfocus.com.au/ Leonie Stanfield and Leonie Lam shares the lessons they learnt in 2020 and how they can change the way they think and do things in 2021.  Spend a bit of time reflecting on what you learnt last year and how you can change the way you think of the year ahead of you. Leonie Stanfield Career Coach https://www.leoniestanfield.com/ Leonie Lam Career Coach https://www.myfocus.com.au/  

18mins

2 Feb 2021

Rank #3

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How to embed purpose in everything we do? Phil Preston - interviewed by Leonie Lam

Phil Preston speaks about how to embed purpose in everything we do. Phil's website is: https://philpreston.com.au/ Phil left a comfortable corporate career where he oversaw $50 billion of investments to help individuals, leaders and organisations bring purpose to life - bridging the gap between intent and action. He is the author of Connecting Profit with Purpose, the Corporate Purpose Blueprint and many case studies. It's easy to feel overwhelmed by the size of the problems we are facing today and Phil provides the recipe for making a difference at scale. Interviewed by Leonie Lam, Career Coach at My Focus. https://www.myfocus.com.au/

25mins

10 Jan 2021

Rank #4

Most Popular Podcasts

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Job Search Strategies & Career Direction - Leonie Stanfield and Leonie Lam - Collaboration

Leonie Stanfield speaks about Career Direction & Leonie Lam speaks about Job Search Strategies. Leonie's website is: https://www.leoniestanfield.com/ Leonie Stanfield, Director of Careertalk shares with us her perspectives on Career Direction and what you do when you get stuck in your career? Leonie has over 25 years experience in assisting a wide range of people progress their careers, including university students, athletes, school leavers, job seekers and those making career transitions. Leonie is also a professional member of the Career Development Association of Australia, NSW Division President in 2017 & 2018, National Executive Committee member in 2019 & 2020. Leonie Lam speaks about Job Search Strategies: Resume Writing, Cover Letter Writing and Interview Skills.  Collaboration with Leonie Lam, Career Coach, My Focus www.myfocus.com.au

30mins

13 Nov 2020

Rank #5

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Meditation and Self Enquiry - Sahaja Samarasa interviewed by Leonie Lam

Meditation and self care is so important right now. http://www.quintessencecounselling.com/ Listen to how meditation and self enquiry can help you be happier and productive in your day.  Sahaja Samarasa is an experienced Counsellor, Retreat Leader, Trainer and Mentor for professionals working in private practice in Hobart, Tasmania. She holds a Diploma of Counselling and she is trained in numerous modalities including SE Trauma Resolution, Meditation and the Enneagram. Sahaja is my personal Mentor and Meditation Teacher. I love her work and I invite you to look at her meditation sessions: https://www.eventbrite.com.au/e/guided-morning-meditation-with-sahaja-tickets-116961118855?aff=ebdssbonlinesearch Interviewed by Leonie Lam, Career Coach at My Focus. https://www.myfocus.com.au/

29mins

4 Sep 2020

Rank #6

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Don't Focus on the Competition | Self-Compassion & Joy | Tiina Hogg interviewed by Leonie Lam

Tiina Hogg is a Co-Owner & Head Naturopath, Herbalist, Nutritionist, Functional Medicine Practitioner at the Saltuary.  https://saltuary.com.au/ Saltuary is a spa located in Five Dock and Wentworth Point in Sydney, Australia. It was established in 2013 with a variety of treatments such as Salt and Float therapy, massage and acupuncture.  Listen to Tiina's journey in establishing the business, where she had a vision, a dream and she has worked conscientiously to make her dream come true. In this podcast, we will explore some of the topics below: Listen to the whisper Don't focus on your competition Self-compassion and compassion at work How to notice the joy in your life everyday Interviewed by Leonie Lam, Career Coach: https://www.myfocus.com.au/

31mins

30 Jul 2020

Rank #7

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Joy & Balance at Work - Susan Rochester interviewed by Leonie Lam

This podcast talks about Susan's journey of how she is inspired to create joy and balance at work. https://balanceatwork.com.au/ Susan Rochester is the Co-founder and Managing Director of Balance at Work Pty Ltd. It was established in 2006 and the company provides useful insights and practical ways to help people, teams and organisations to improve the ways they work. Everything Susan does is focused on delivering a better future for all people at work while learning from the lessons of the past. She does this by combining state-of-the-art tools with her genuine approach, insights and extensive experience - and with her team at Balance at Work. She has written 4 e-books and one of the books is called, "It's not just a job, it's your career." Interviewed by Leonie Lam, Career Coach | Speaker at My Focus  https://www.myfocus.com.au/ 

23mins

11 Jun 2020

Rank #8

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3 Linkedin Strategies for your Career right now - Sue Ellson interviewed by Leonie Lam

Discover 3 LinkedIn Strategies for your Career right now with Sue Ellson.   The 3 LinkedIn Tips start at 00:13:30. Sue also talks about radical forgiveness in her career and how it has helped forgive her previous employer and move on in her life.    Sue is an experienced trainer, professional learner, consultant in practice and an Independent LinkedIn Specialist. She has written 4 books and one of the books is called, "120 Ways To Achieve Your Purpose With LinkedIn – Tried and True Tips and Techniques."   Sue's website is: https://sueellson.com/ Interviewed by Leonie Lam, Career Coach | Speaker at My Focus  https://www.myfocus.com.au/

24mins

27 May 2020

Rank #9

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Unlock your Creativity - Leonie Stanfield

Discover how Career Coaching can make a difference in your life. Learn about how you can unlock your creativity.  Leonie Stanfield, Director of Careertalk shares with us her experience in Career Coaching and the benefits of coaching. Leonie has over 25 years experience in assisting a wide range of people progress their careers, including university students, athletes, school leavers, job seekers and those making career transitions. Leonie is also a professional member of the Career Development Association of Australia, NSW Division President in 2017 & 2018, National Executive Committee member in 2019 & 2020.  Interviewed by Leonie Lam, Career Coach, My Focus www.myfocus.com.au

22mins

24 Apr 2020

Rank #10