Running 201 - Session 2
Running 201 - Session 2
Hospital for Special Surgery and the New York Road Runners present Running 201.
25 Sep 2015
•
1hr 25mins
Running 201
Running 201
Experts from Hospital for Special Surgery share injury prevention information for runners.
26 Aug 2015
•
1hr 41mins
Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Strength Training to Improve Running Performance (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Jamie Osmak, CSCS, USATF, CGFI-1, performance specialist, certified strength and conditioning specialist, a USA Track &a... Read more
18 Oct 2013
•
15mins
Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Three Essential Habits of the Well Fueled Marathoner (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Jason Machowsky, MS, RD, CSCS, a personal trainer, nutritionist, certified strength and conditioning specialist with spe... Read more
18 Oct 2013
•
15mins
Healthy Running Mechanics (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Healthy Running Mechanics (NYRR Learning Series 2013: Strategies for the Marathon Runner)
Michael Silverman, PT, MSPT, staff physical therapist, Level 1 USA Track & Field coach we well as a Level 2 Titleist... Read more
18 Oct 2013
•
13mins
Safe and Effective Training: Tips for the Novice Marathon Runner - Q & A
Safe and Effective Training: Tips for the Novice Marathon Runner - Q & A
Moderator: Jordan D. Metzl, MD Panelists: Sotiria Everett, MS, RD, CDN, CSSD; Marci Anne Goolsby, MD; Leigh-Ann Plack, P... Read more
20 Aug 2012
•
25mins
Creating a Marathon Fueling Plan
Creating a Marathon Fueling Plan
Certified Sports Nutritionist Sotiria Everett, MS, RD, CDN, CSSD, discusses how to properly fuel up for a marathon. Lear... Read more
20 Aug 2012
•
12mins
Healthy Running Form: How to Keep You on the Ground and Out of My Office
Healthy Running Form: How to Keep You on the Ground and Out of My Office
Leigh-Ann Plack, PT, DPT, covers proper running form, and the basics of strength training. Learn how to assess and impro... Read more
20 Aug 2012
•
17mins
Keeping Your Bones Healthy Through Training and Beyond
Keeping Your Bones Healthy Through Training and Beyond
Marci Anne Goolsby, MD, Assistant Attending Physician in the HSS Women's Sports Medicine Center, presents on bone health... Read more
20 Aug 2012
•
15mins
Running the Marathon: Keys to Health, Longevity and Happiness
Running the Marathon: Keys to Health, Longevity and Happiness
Jordan D. Metzl, MD, specialist in Primary Care Sports Medicine, discusses how to design and follow a healthy running pl... Read more
20 Aug 2012
•
14mins