218: Rebecca shares some insights from her first bodybuilding competition
218: Rebecca shares some insights from her first bodybuilding competition
Hey healthy lifestylers! We are finally back into a routine and today we’re chatting with Rebecca about her experiences ... Read more
17 Dec 2014
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26mins
217: Devon Solo-Hosts and Shares His Insights on Overcoming Setbacks During The Holidays
217: Devon Solo-Hosts and Shares His Insights on Overcoming Setbacks During The Holidays
Our neighbours to the south are celebrating their Thanksgiving this weekend so Devon wanted to jump on the mic and share... Read more
26 Nov 2014
•
19mins
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216: How To Have A Healthier Halloween
216: How To Have A Healthier Halloween
Halloween can be a challenging holiday for people trying to lose weight. Keeping things healthy while enjoying the time ... Read more
31 Oct 2014
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24mins
215: Fun Discussion About Everything Group Fitness With Adam, Devon, & Rebecca
215: Fun Discussion About Everything Group Fitness With Adam, Devon, & Rebecca
Group fitness classes are a great way to get an excellent workout without having to plan out what you’re going to do at ... Read more
22 Oct 2014
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214: Sharing Our Experiences With Getting A Better Night’s Sleep
214: Sharing Our Experiences With Getting A Better Night’s Sleep
Devon and I are back on the show today chatting about getting a better night’s sleep. We share our six tips to help you ... Read more
15 Oct 2014
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32mins
213: Rebecca Shares Her Story And Talks About Her Upcoming Fitness Competition
213: Rebecca Shares Her Story And Talks About Her Upcoming Fitness Competition
What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a personal training special... Read more
8 Oct 2014
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26mins
212: Adam and Devon Discuss Why You’ll Likely Fail At Getting Healthy
212: Adam and Devon Discuss Why You’ll Likely Fail At Getting Healthy
On this week’s show Devon and I discuss 6 reasons that we think most people fail at getting healthy. We share these from... Read more
1 Oct 2014
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211: Adam and Devon Talk About The Seasons Of Healthy Living
211: Adam and Devon Talk About The Seasons Of Healthy Living
We had so much fun last week that Devon and I decided to hop back on the mic and chat again this week. Today we’re talki... Read more
24 Sep 2014
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36mins
210: Adam and Devon Hop On The Mic To Chat About 2014 And Give An Update
210: Adam and Devon Hop On The Mic To Chat About 2014 And Give An Update
We’d like to break our normal schedule and format today so that we can take some time to hop on the mic ourselves and gi... Read more
17 Sep 2014
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26mins
209: Jessica Shares Her Journey Of Healthy Living And Making It A Career
209: Jessica Shares Her Journey Of Healthy Living And Making It A Career
What does it take to get healthy and change your lifestyle? Join us as we chat with Jessica, a healthy living enthusiast... Read more
10 Sep 2014
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31mins
