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The Lifestyle Accountability Show: Health and Fitness Podcast

Helping to motivate and encourage individuals to get healthy by sharing the stories of others.

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212: Adam and Devon Discuss Why You’ll Likely Fail At Getting Healthy

On this week’s show Devon and I discuss 6 reasons that we think most people fail at getting healthy. We share these from our own experiences and what our biggest struggles have been when starting and sticking with a healthy living routine. We chat about some ways that you can avoid or overcome a lot of these obstacles so you can ensure that you set yourself up for success. What have your biggest struggles been with trying to get healthy? Share your stories in the comments below.

25mins

1 Oct 2014

Rank #1

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213: Rebecca Shares Her Story And Talks About Her Upcoming Fitness Competition

What does it take to get healthy and change your lifestyle? Join us as we chat with Rebecca, a personal training specialist, group fitness instructor, and recent fitness competitor. She’s a wonderful and busy mother of two, one of the nicest people I know and someone I’m happy to call a really close friend.Biggest challengeRebecca talks about the challenges of keeping up with a healthy diet while still maintaining a fun balance in her life.How do you stay so motivated and accountable?Defining and focusing on the why behind this all and using that as motivation to move forward every day.Key Advice For BeginnersFind that why, and find someone who is willing to help keep you accountable and support your journey.Interview Links & Resources Mentioned:East Coast Classic NSABBALike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with Rebecca on the Lifestyle Accountability Show: http://bit.ly/1yLhzI4.

26mins

8 Oct 2014

Rank #2

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203: Dot Shares Her Story Of Losing Over 100 Pounds And Changing Her Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Dot, a 40-something marketer who decided to quit her job in 2012 to focus on getting healthy. Dot has lost over 100 pounds since 2012 and she now blogs about her journey and story over at DotToTrot.com.Biggest challengeDot tells us about a challenge she’s going through right now – the frustration of fluctuating in weight.How do you stay so motivated and accountable?Having people to help keep her accountable is one of the big ways Dot stays on track.Key Advice For BeginnersDon’t go from 0 to 60 in a second – it’s not possible. Be patient.Inspirational Quote:People who reach their goals don’t worry about perfection.Favourite Meal:Dot describes a delicious breakfast.Favourite WorkoutRunning.Interview Links & Resources Mentioned:Dot’s Blog Dot on Facebook Dot on Twitter Why We Got Fat FitBit Tough Mudder Born To Run My Fitness Pal Easy 5K Roni’s Weigh Keep It Up DavidLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @Dot2Trot1 on the Lifestyle Accountability Show: http://bbyb.ca/1rhxiu0.

47mins

30 Jul 2014

Rank #3

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199: Tasha Talks Overcoming Challenges, Finding Your Desire, And Shares Her Own Journey

What does it take to get healthy and change your lifestyle? Join us as we chat with Tasha, a Community Holistic Health Coach, Personal Trainer, Yoga and Group Fitness Instructor, Under Armour Ambassador and a lover of peanut butter. She’s a healthy living enthusiast and blogger over at HipHealthyChick.com.Biggest challengeTasha talks about a recent achilles surgery that has been a huge challenge for her. Listen how she stayed focused and on track.How do you stay so motivated and accountable?Being a trainer and helping other people has been one of the biggest motivator along her journey – especially when recovering from injury.Key Advice For BeginnersFind what gives you the desire to want to live. It has to be bigger than clothing size, a better selfie, or anything like that. Find something bigger.Inspirational Quote:Why leave it to chance when you can make a choice.Favourite Meal:Peanut butter and banana and french friesFavourite WorkoutBikram Yoga.Interview Links & Resources Mentioned:Tasha’s Blog Tasha on Facebook Tasha on Twitter What’s Beautiful Fit Fluential FitBloggin’ SCW Mania Love DoesLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @hiphealthychick on the Lifestyle Accountability Show: http://bbyb.ca/1hz94bo.

33mins

11 Jul 2014

Rank #4

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201: Kasey From Well Of Health Talks About Living A Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Kasey, an ACSM certified personal trainer, and an AFAA certified group fitness instructor, who has a degree in Health Promotions. With a love of Jesus, experimenting with healthy recipes, interval training, and DQ blizzards, she shares her journey with health and fitness over at WellOfHealth.me.Biggest challengeKasey just recently gave birth to her beautiful baby girl. She talks about the challenges that come with adapting to her new body.How do you stay so motivated and accountable?Kasey was fortunately to grow up in a very healthy household and a lot of great mindsets and habits have been engrained in her. Her friends and workout partners are also a big accountability factor.Key Advice For BeginnersDig a little deeper and find out why you want to change. Then find something you enjoy doing for the long term.Inspirational Quote:Kasey quotes the wonderful verse from Psalm 34:5.Favourite Meal:Kasey describes a delicious cuban bowl.Favourite WorkoutHigh intensity interval workouts.Interview Links & Resources Mentioned:Kasey’s Blog Kasey on Facebook Kasey on Twitter Tina Fey’s Bossypants Oh She Glows Map My Run My Fitness PalLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @wellofhealth on the Lifestyle Accountability Show: http://bbyb.ca/1jrCLfs.

30mins

16 Jul 2014

Rank #5

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198: Lena Shares Her Journey and Passion For A Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Lena, a health and fitness blogger who is passionate about living a healthy lifestyle. You can follow her journey of her own transformation over at LeanLena.com.Biggest challengeNutrition and changing eating habits was Lena’s biggest challenge throughout this journey.How do you stay so motivated and accountable?The local community at the YMCA where Lena exercises and teaches has been a huge motivator for her.Key Advice For BeginnersJust Do It.Inspirational Quote:“Enjoy the journey.”Favourite Meal:Fish.Favourite WorkoutCycling – inside or outside.Interview Links & Resources Mentioned:Lena’s blog Lena on Instagram Lena on Twitter Lena On Facebook Lose It! Eating Mindfully Fitfluential Class BuilderLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @LeanLena101 on the Lifestyle Accountability Show: http://bbyb.ca/SO2z8W.

30mins

9 Jul 2014

Rank #6

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204: Sarah Talks About Losing Weight And Having Fun

What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a British ExPat living in California who is on a mission to teach everyone how to make a “proper cuppa” tea – which is the solution to everything. Sarah has started a journey to lose 150 pounds and is documenting the process over on her blog, LosingWeightAndHavingFun.com.Biggest challengeSarah shares a story of a torn tendon in her foot and the struggles that produced.How do you stay so motivated and accountable?The healthy living community online is a huge motivator for Sarah.Key Advice For BeginnersTake it one day at a time. Start in the now before planning where you want to be.Inspirational quote or mantra:Give back whenever you can.Favourite Meal:Turkey meatballs of zucchini noodles.Favourite Workout5K Races.Interview Links & Resources Mentioned:Sarah’s Blog Sarah on Twitter Sarah on Facebook Garmin FitBit Like What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @sarahlou1976 on the Lifestyle Accountability Show: http://bbyb.ca/1yxEcMC.

29mins

6 Aug 2014

Rank #7

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207: Erin From Erin’s Inside Job Shares Her Inspiring Story Of Finding Balance With A Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Erin, a recovering addict, runner, fitness enthusiast, and health food junkie sharing her story with healthy living on her blog at ErinsInsideJob.com.Biggest challengeErin shares a couple stories of injuries she faced along the way and what that has taught her throughout this journey.How do you stay so motivated and accountable?Erin’s blog has been a big motivator and accountability tool throughout her journey.Key Advice For BeginnersBe patient and compassionate with yourself. Erin gives some amazing advice.Inspirational Quote:Comparison is the thief of joy.Favourite Meal:Giant salad.Favourite WorkoutRunning or anything HIIT.Interview Links & Resources Mentioned:Erin’s blog. Erin on Twitter Erin on Instagram Lara Bar Oh She Glows Cookbook Fitbit Oh She GlowsLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @erinsinsidejob on the Lifestyle Accountability Show: http://bbyb.ca/1rKKyFc.

36mins

27 Aug 2014

Rank #8

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208: Heather Shares Her Healthy Living Story And Talks About Running And Staying Fit

What does it take to get healthy and change your lifestyle? Join us as we chat with Heather, a runner and half marathon fanatic. She’s a health & fitness enthusiast and blogger over at DivasRunForBling.com who is trying to live a fit and healthy life 1 mile at a time.Biggest challengeHeather talks about the challenge of developing plantar fasciitis along her running journey and the obstacles she had to overcome due to that.How do you stay so motivated and accountable?Planning and goal setting is a big motivator for Heather. She talks about how she keeps on track throughout this journey.Key Advice For BeginnersDon’t be afraid to take that first step. It’s going to be the hardest.Inspirational Quote:“All our dreams can come true if you have the courage to pursue them.”Favourite Meal:Anything pasta.Favourite WorkoutT-25 speed workouts.Interview Links & Resources Mentioned:Heather’s blog. Heather on Twitter Heather on Facebook Heather on Instagram Health Warrior Chia Bars T-25 Workout Midnight in the Garden of Good and Evil FitBloggin Garmin Like What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @divasrunbling on the Lifestyle Accountability Show: http://bbyb.ca/1mVtM0P.

40mins

3 Sep 2014

Rank #9

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206: Stephanie Talks About Sorting Through The Noise And Finding Her Own Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, fitness lover, foodie, and newbie runner. Stephanie is sharing her journey with health and fitness over on her blog at MyFreckledLife.com.Biggest challengeStephanie shares a story of “getting in her own way” while training for a half marathon.How do you stay so motivated and accountable?The blogosphere is a big motivator and accountability tool for Stephanie throughout this journey so far.Key Advice For BeginnersTomorrow is a new day with no mistakes in it yet. Don’t let your decisions or actions today ruin things tomorrow.Inspirational Quote:Whether you think you can or you think you can’t, you’re right.Favourite Meal:Anything grilled.Favourite WorkoutSpinning or Body Pump.Interview Links & Resources Mentioned:Stephanie’s Blog Stephanie on Instagram Stephanie on Twitter Spark People FitBloggin CrossFit The Runner’s World Cookbook My Fitness Pal Stephanie’s top fitness apps Peas and CrayonsLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @MyFreckledLife on the Lifestyle Accountability Show: http://bbyb.ca/1o2fFvG.

29mins

20 Aug 2014

Rank #10

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211: Adam and Devon Talk About The Seasons Of Healthy Living

We had so much fun last week that Devon and I decided to hop back on the mic and chat again this week. Today we’re talking about the seasons of healthy living. In this episode we’ll define what we mean by the seasons of healthy living and what they look like to us. We’ll also give you some ways that you can use them to continuously push yourself and make yourself better throughout the year. We wrap things off with a couple rules that we like to follow so that you don’t fall into the “next year” or “next seasons” excuse trap. Leave us a comment below to add your voice – we always love to hear from you.

36mins

24 Sep 2014

Rank #11

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209: Jessica Shares Her Journey Of Healthy Living And Making It A Career

What does it take to get healthy and change your lifestyle? Join us as we chat with Jessica, a healthy living enthusiast with a Bachelors of science in Nutrition and Dietetics. Jessica is passionate about food, fitness, and enjoying life one day at a time. You can follow her journey online at MyHealthyPassion.com.Biggest challengeJessica talks about her love for food and how to balance that with a healthy lifestyle.How do you stay so motivated and accountable?The feeling she gets when she eats well and exercises is one of the biggest motivators for Jessica.Key Advice For BeginnersJust get up and do something.With single every choice you make, try to make a healthy one.Inspirational Quote:“Love yourself first and everything else falls into line.” – Lucille BallFavourite Meal:Egg plant parmesan.Favourite WorkoutStep class.Interview Links & Resources Mentioned:Jessica’s blog. Jessica on Twitter Jessica on Instagram Lara Bars Crazy Sexy Diet Eat Live Run PB Fingers Bite Size Wellness The Lean Green BeanLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @Healthypassion1 on the Lifestyle Accountability Show: http://bbyb.ca/1l4c1Cq.

31mins

10 Sep 2014

Rank #12

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197: Stacey Talks Lifestyle Changes And Shares Her Love For Running

What does it take to get healthy and change your lifestyle? Join us as we chat with Stacey, a runner and RRCA certificated running coach, wannabe yogi, and lover of good food. She’s a health and fitness blogger sharing her story at RunningMuffin.com.Biggest challengeStacey talks about a running injury after completing her first half marathon.How do you stay so motivated and accountable?Knowing that she can do the things she wants to do is a big part of staying motivated. Key Advice For BeginnersIt takes time – nothing happens overnight. Find something you actually enjoy so you can stick with.Inspirational Quote:“You can do this for ____” Favourite Meal:Anything Sandwiches.Favourite WorkoutThe Ironman Brick workout.Interview Links & Resources Mentioned:Stacey’s blog Stacey on Instagram Stacey on Twitter Diet Cults Garmin Like What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @StaceyPrivia on the Lifestyle Accountability Show: http://bbyb.ca/1le0Bti.

27mins

7 Jul 2014

Rank #13

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196: Mollie From PTMollie Talks Healthy Living, Exercise, and Enjoying What You Do

What does it take to get healthy and change your lifestyle? Join us as we chat with Mollie, a personal trainer and health coach passionate about health and fitness. She’s a healthy living blogger over at PTMollie.com.Biggest challengeMollie talks about developing plantar fasciitis after running a half marathon. She talks about how she overcame the injury to stay on track during her recovery.How do you stay so motivated and accountable?Mollie’s online accountability group is a big way she stays on track. Key Advice For BeginnersGet outside and move and don’t drink calories. Inspirational Quote:“If it’s not fun, why do it?”Favourite Meal:Eggplant parm.Favourite WorkoutSpinning.Interview Links & Resources Mentioned:Mollie’s website and blog Mollie on Facebook Mollie on Twitter Fast Food Nation Nike Fuelband Naturally Leah Rods RacingLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @ptmollie on the Lifestyle Accountability Show: http://bbyb.ca/1qvpLUI.

22mins

4 Jul 2014

Rank #14

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195: Gina Talks About Staying Healthy While Raising Five Wonderful Children

What does it take to get healthy and change your lifestyle? Join us as we chat with Gina, a wife and mother of 5, runner and 3x marathoner. Gina is a healthy living enthusiast and blogger over at SlowIsTheNewFast.com.Biggest challengeGina broke her arm while training for a full marathon. She shares how she overcame this injury and got back into her groove.How do you stay so motivated and accountable?Gina’s husband and children are a big motivator in her life and helps her stay on track. Her blog and Facebook page are also great accountability tools.Key Advice For BeginnersStart small goals in the beginning and be patient with yourself. Find what works for you – there’s never a one size fits all with healthy living.Inspirational Quote:I may go slow, but I’m still moving forward.Favourite Meal:Grilled salmon with summer salad and green beans.Favourite WorkoutRunning.Interview Links & Resources Mentioned:Gina’s Blog Gina on Facebook Gina on Twitter Gina on Pinterest Gina on Instagram Born To Run FitBit Runner’s WorldLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @GinaMooney on the Lifestyle Accountability Show: http://bbyb.ca/1hJDmFY.

35mins

2 Jul 2014

Rank #15

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194: Kimberly talks motivation and mindset and shares her healthy living journey

What does it take to get healthy and change your lifestyle? Join us as we chat with Kimberly, a healthy living enthusiast living in the Big Apple. She’s the founder and editor at Manifest Yourself, a speaker, and a lifestyle, wellness, and career coach. You can follow her online at ManifestYourself.com.Biggest challengeKimberly tells a story of an injury she received at the gym. This forced her to focus a lot on nutrition and listening to her body.How do you stay so motivated and accountable?Having a personal trainer was a big accountability partner, especially during her injury. Social media is also a big motivator for Kimberly.Key Advice For BeginnersIf what you’re doing right now hurts you and doesn’t feel good, ask yourself if you want to stay like that. Even if you don’t know exactly what to do next, you can probably take a small step towards feeling better.Inspirational Quote:“I’m getting better and better every day in every way.”Favourite Meal:Salad from Chop’t or some good Mac and Cheese.Favourite WorkoutAnything with stairs or dance.Interview Links & Resources Mentioned:Kimberly’s Blog Kimberly on Facebook Kimberly on Twitter Weight Watchers FitBit Shakeology The Four Agreements My Fitness Pal FitBloggin’Like What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @manifesturself on the Lifestyle Accountability Show: http://bbyb.ca/1oFj2IL.

34mins

30 Jun 2014

Rank #16

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193: Robin Talks Running, Goals, And Living A Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Robin, a health and fitness enthusiast passionate about all things runner. She’s a healthy living blogger over at RunnerGirlRobin.WordPress.com.Biggest challengeRobin talks about a challenge that a lot of runners face – the lack of confidence.How do you stay so motivated and accountable?Goal setting is a big part of how Robin stays motivated and on track throughout her health and fitness journey.Key Advice For BeginnersWhen you’re starting out don’t worry how well you are doing, just enjoy doing it. You’ll improve very quickly Inspirational Quote:“I run to be ____”Favourite Meal:Pasta.Favourite WorkoutHill repeats.Interview Links & Resources Mentioned:Robin’s Blog Robin on Twitter Robin on Instagram Charity Miles Like What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @RunnerGirlRobin on the Lifestyle Accountability Show: http://bbyb.ca/1jQTXnZ.

19mins

27 Jun 2014

Rank #17

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192: Margo From Nacho Mama’s Blog Shares Her Inspiring Healthy Living Journey

What does it take to get healthy and change your lifestyle? Join us as we chat with Margo, a mother, wife, and designer who is passionate about health and fitness. She’s a Weight Watcher, blogger, and podcaster over at NachoMamasBlog.com.Biggest challengeMargo talks about the psychological issues when losing and gaining weight.How do you stay so motivated and accountable?Knowing her “why” keeps Margo motivated and on track. Social media is also a very powerful tool for keeping her accountability.Key Advice For BeginnersDitch the all or nothing mentality.Inspirational Quote or Mantra:Appearance can be deceiving, remember, endurance makes gold.Favourite Meal:A healthy pizza variation.Favourite WorkoutZumbaInterview Links & Resources Mentioned:Margo’s Blog Margo on Facebook Margo on Twitter Thrive FooducateLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @shesnachomama on the Lifestyle Accountability Show: http://bbyb.ca/1hz7hmH.

35mins

25 Jun 2014

Rank #18

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178: Cynthia Talks Finding Balance And Living A Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Cynthia, a runner and triathlete who is balancing working full time, traveling, & being mom of 3. She’s a healthy living enthusiast and blogger over at YouSignedUpForWhat.com.Biggest challengeCynthia shares the story of training for a marathon after the birth of her first child and the challenges that came along with that.How do you stay so motivated and accountable?Cynthia uses goals to stay on track – usually a race or event.Key Advice For BeginnersTake it one day at a time and don’t get discouraged.Inspirational Quote:“A year from now, you’ll wish you would have started today.”Favourite Meal:Burger on a bed of lettuce.Favourite WorkoutRunning.Interview Links & Resources Mentioned:Cynthia’s Blog Cynthia on Twitter Cynthia on Facebook Weight Watchers Marathon by Hal Higdon Nike Training ClubLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @yousignedup on the Lifestyle Accountability Show: http://bbyb.ca/1hi2UFK.

32mins

23 May 2014

Rank #19

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174: Jenny Talks Weight Lifting, Running, And Balancing A Busy Schedule

What does it take to get healthy and change your lifestyle? Join us as we chat with Jenny, a 30-something mom, wife, weight lifter, half-marathoner, and health & wellness enthusiast. You can follow her journey online at TheWellnessJourneyBlog.com.Biggest challengeJenny talks about the changes to her body after having a child. Combining this with trying to find the time or justify the time to exercise.How do you stay so motivated and accountable?The biggest motivator for Jenny is her family and making sure that she’ll be around for them for as long as possible.Key Advice For BeginnersStart slowly and don’t tackle everything at once.Inspirational Quote:“Finishing is winning.” “I am fierce.”Favourite Meal:Chicken with fire roasted tomatoes and spinach over quinoa.Favourite WorkoutShoulders and arm.Interview Links & Resources Mentioned:Jenny’s Blog Jenny on Twitter Jenny on Facebook Cleaning Eating Magazine Monica Brant Runners World Oxygen Magazine Run Keeper Erica D HouseLike What You Hear? Hover over the image below and click “Pin It” to share. If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show). You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio. Click To Tweet: Listen to this inspiring discussion with @jenwellnessblog on the Lifestyle Accountability Show: http://bbyb.ca/1m29dBI.

28mins

14 May 2014

Rank #20