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Meditative Story

Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness ... Read more

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Finding your voice when you need it the most, by Zoe Lister-Jones

Finding your voice when you need it the most, by Zoe Lister-Jones

Growing up, actress, writer, and director Zoe Lister-Jones admires her mother’s confidence and her willingness to stand ... Read more

8 Aug 2023

34mins

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Robin Arzón: Do big things one step at a time

Robin Arzón: Do big things one step at a time

Robin Arzón is a star fitness coach at Peloton, beloved for her high-energy coaching with more than a dash of tough love... Read more

1 Aug 2023

32mins

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Joe Wicks: Racing toward passion and away from fear

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In the UK, Joe Wicks became a household name early in the pandemic with his daily workouts, called “PE with Joe,” that h... Read more

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Learning to share our honest, imperfect stories, by Leila Day

Learning to share our honest, imperfect stories, by Leila Day

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How to mindfully come home from work, by Rohan Gunatillake

How to mindfully come home from work, by Rohan Gunatillake

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Soledad O’Brien: Seeing the potential in others and ourselves

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Sleep Song: An invitation to rest

Sleep Song: An invitation to rest

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Letting go of the need to do it all, by Meredith Goldstein

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Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake

Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake

Today’s special meditation features a parable from our friends at The One You Feed podcast. If there are two opposing fo... Read more

29 Jun 2023

18mins

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Discover the power of self-compassion, by Silvia Vasquez-Lavado

Discover the power of self-compassion, by Silvia Vasquez-Lavado

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