Cover image of The Mindset and Me Podcast

The Mindset and Me Podcast

Your new home to tap into your Mindset and achieve your life goals. We give you all the hacks and wellbeing tips that you need to build success in your personal life and your business. Not only are yo... Read more

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Ranked #1

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Mini Medi 18 | Releasing Resistance

Mini Medi 18 | Releasing Resistance

Todays Meditation is all about releasing. We focus so much on what we are drawing in to our lives but what are we actual... Read more

19 Jun 2022

4mins

Ranked #2

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48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so important

48: Emma Dempsey | Get to know what its really like to be a coach from MY coach and why listening to your intuition is so important

On this weeks episode we are joined by the amazing Emma Dempsey. Emma is a Coach, Trainer and Mentor. Emma is  founder o... Read more

15 Jun 2022

36mins

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Ranked #3

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Mini Medi 17 | My body is healthy (fertility)

Mini Medi 17 | My body is healthy (fertility)

Todays Meditation was very difficult to record. This is the meditation I have been using through my fertility journey.  ... Read more

12 Jun 2022

4mins

Ranked #4

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47: Solo Ep | Finally opening up on what has been happening in my life for the last 18 months. TW - this is a very emotional episode

47: Solo Ep | Finally opening up on what has been happening in my life for the last 18 months. TW - this is a very emotional episode

On this weeks episode Kirsty is opening up on the biggest part of her life that she has kept hidden. Finally feeling con... Read more

8 Jun 2022

24mins

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Ranked #5

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Mini Medi 16 | Sound Bath Meditation

Mini Medi 16 | Sound Bath Meditation

I'm honoured to bring you this special sound bath from Leo Cosendai today - relax, close your eyes and enjoy  The power... Read more

5 Jun 2022

25mins

Ranked #6

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46: Leo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third ear

46: Leo Cosendai | Join us for our first LIVE podcast AND sound bath at The Whitelely in association with Six Senses. Leo is a gong master and the founder of the app third ear

On this weeks episode we are hosting our first ever live podcast. The conversation between Kirsty and Leo was based at T... Read more

1 Jun 2022

45mins

Ranked #7

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Mini Medi 15 | Prioritising you

Mini Medi 15 | Prioritising you

Todays Meditation is making you the priority, taking this moment for you.  The power of Meditation is one that has cha... Read more

29 May 2022

5mins

Ranked #8

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45: Solo Ep | How to create a Habitual Mindset and why habit forming is so important

45: Solo Ep | How to create a Habitual Mindset and why habit forming is so important

On this weeks episode Kirsty takes us through 7 powerful steps to create a habitual mindset. We delve into why this is s... Read more

25 May 2022

23mins

Ranked #9

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Mini Medi 14 | Root Chakra Meditation

Mini Medi 14 | Root Chakra Meditation

Todays Meditation is about grounded, connecting, coming back to yourself before anything else.  The power of Meditatio... Read more

22 May 2022

4mins

Ranked #10

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44: Marie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourself

44: Marie Reynolds | The most intuitive skincare expert in the country explains how every part of our body is linked, how to manage stress and take care of yourself

On this weeks episode we are joined the incredible Marie Reynolds. Maries approach to skin care is unique. Having worked... Read more

18 May 2022

40mins

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