83. Back to Basics with Estelle Olson
83. Back to Basics with Estelle Olson
Have you ever gotten too busy? Have you gotten injured? Have you stopped putting your health first? Take a step back to ... Read more
30 May 2022
•
33mins
82. Grief & The Grief Recovery Method with Victoria Volk
82. Grief & The Grief Recovery Method with Victoria Volk
Grief is a feeling of deep sorrow, mainly caused by the death of a loved one, but can be caused by the loss of a job, in... Read more
23 May 2022
•
32mins
81. Metabolic Energy Reboot with Pamela Barton
81. Metabolic Energy Reboot with Pamela Barton
Metabolism is the body's ability to convert food to energy. Food is fuel for our life and this episode is all about how ... Read more
16 May 2022
•
34mins
80. Adolescent Substance Abuse with Richard Capriola
80. Adolescent Substance Abuse with Richard Capriola
May 8th is the start of National Prevention Week (NPW) which is a national public education platform bringing together ... Read more
9 May 2022
•
31mins
79. Reduced Energy Deficiency in People with Dr Kirstin Lauritzen
79. Reduced Energy Deficiency in People with Dr Kirstin Lauritzen
Society dictates that we look a certain way to be healthy, active, and desirable. This has created a relationship with f... Read more
2 May 2022
•
43mins
78. The Power of Food with Melissa Rohlfs
78. The Power of Food with Melissa Rohlfs
Food is an integral part of our life, but the media and large-scale companies have made us questions everything we put i... Read more
25 Apr 2022
•
35mins
77. Working Though Your Shame with Kyira Wackett
77. Working Though Your Shame with Kyira Wackett
Shame comes up in many places that we never realized influence us. Shame controls you and makes you avoid activities or ... Read more
18 Apr 2022
•
40mins
76. Overcoming Insomnia with Lana Walsh
76. Overcoming Insomnia with Lana Walsh
Why do we sleep? Nearly every living creature on the planet sleeps in some way, but why. Scientists have pondered this... Read more
4 Apr 2022
•
30mins
75. What is Body Peace? with Nina Manolson
75. What is Body Peace? with Nina Manolson
Society has created a world where visual ascetics are seen as healthy, beautiful, wanted - this can create body war with... Read more
28 Mar 2022
•
33mins
74. Words of Wisdom from the ATC with Dr Beth Antoine
74. Words of Wisdom from the ATC with Dr Beth Antoine
This week we continue the mindset of healthcare anywhere in celebration of national athletic trainer month. Dr. Beth Ant... Read more
21 Mar 2022
•
27mins