Cover image of MAC Performance Podcast

MAC Performance Podcast

Dr. Mac brings you, the active adult, the information to keep you healthy and moving. No topic is off-limit when it comes to the human body, brain, metabolism, stress, self-empowerment, and financial ... Read more

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83. Back to Basics with Estelle Olson

83. Back to Basics with Estelle Olson

Have you ever gotten too busy? Have you gotten injured? Have you stopped putting your health first? Take a step back to ... Read more

30 May 2022

33mins

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82. Grief & The Grief Recovery Method with Victoria Volk

82. Grief & The Grief Recovery Method with Victoria Volk

Grief is a feeling of deep sorrow, mainly caused by the death of a loved one, but can be caused by the loss of a job, in... Read more

23 May 2022

32mins

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81. Metabolic Energy Reboot with Pamela Barton

81. Metabolic Energy Reboot with Pamela Barton

Metabolism is the body's ability to convert food to energy. Food is fuel for our life and this episode is all about how ... Read more

16 May 2022

34mins

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80. Adolescent Substance Abuse with Richard Capriola

80. Adolescent Substance Abuse with Richard Capriola

May 8th is the start of National Prevention Week (NPW) which is a national public education platform bringing together ... Read more

9 May 2022

31mins

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79. Reduced Energy Deficiency in People with Dr Kirstin Lauritzen

79. Reduced Energy Deficiency in People with Dr Kirstin Lauritzen

Society dictates that we look a certain way to be healthy, active, and desirable. This has created a relationship with f... Read more

2 May 2022

43mins

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78. The Power of Food with Melissa Rohlfs

78. The Power of Food with Melissa Rohlfs

Food is an integral part of our life, but the media and large-scale companies have made us questions everything we put i... Read more

25 Apr 2022

35mins

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77. Working Though Your Shame with Kyira Wackett

77. Working Though Your Shame with Kyira Wackett

Shame comes up in many places that we never realized influence us. Shame controls you and makes you avoid activities or ... Read more

18 Apr 2022

40mins

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76. Overcoming Insomnia with Lana Walsh

76. Overcoming Insomnia with Lana Walsh

Why do we sleep? Nearly every living creature on the planet sleeps in some way, but why. Scientists have pondered this... Read more

4 Apr 2022

30mins

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75. What is Body Peace? with Nina Manolson

75. What is Body Peace? with Nina Manolson

Society has created a world where visual ascetics are seen as healthy, beautiful, wanted - this can create body war with... Read more

28 Mar 2022

33mins

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74. Words of Wisdom from the ATC with Dr Beth Antoine

74. Words of Wisdom from the ATC with Dr Beth Antoine

This week we continue the mindset of healthcare anywhere in celebration of national athletic trainer month. Dr. Beth Ant... Read more

21 Mar 2022

27mins

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