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Level Up With Lu

Level Up With Lu is a personal growth podcast created to help you live your best life, pursue your dreams and love yourself. Join host Lu Oni for weekly laughs, life lessons and useful tips to inspire... Read more

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The Power of Resilience and Embracing Cultural Identity #75

The Power of Resilience and Embracing Cultural Identity #75

This week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain. Urmi is Bengali by blo... Read more

6 Aug 2023

38mins

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Cheers To The Vanilla Life #74

Cheers To The Vanilla Life #74

On this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, perso... Read more

11 Jun 2023

27mins

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Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73

Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73

This week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries. My... Read more

22 Mar 2023

58mins

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Money Lessons and Financial Independence #72

Money Lessons and Financial Independence #72

On today's episode, we discuss money, financial well-being, social media and lifestyle.My very special guest this week i... Read more

12 Feb 2023

44mins

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Navigating Manhood, Confidence and Personal Growth #71

Navigating Manhood, Confidence and Personal Growth #71

This week we're joined by Ola and Leon. On this episode we discuss male self-esteem, personal growth, manhood and stay a... Read more

22 Jan 2023

1hr 2mins

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Unique Strengths, Increasing Your Visibility and Being A Person of Value #70

Unique Strengths, Increasing Your Visibility and Being A Person of Value #70

This week, we talk strengths, mentorship and value-led visiblity in the workplace. My amazing guest this week is Mary Mo... Read more

16 Dec 2022

1hr 11mins

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Birthday Blues: My Personal Experience #69

Birthday Blues: My Personal Experience #69

This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter. ... Read more

18 Nov 2022

38mins

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'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68

'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68

This week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss ... Read more

11 Nov 2022

1hr 10mins

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ACT 2: Where Has She Been? #67

ACT 2: Where Has She Been? #67

Level Up With Lu is back! This week,  Lu shares a life update and tips on how to get your life back on track. Instagram:... Read more

4 Nov 2022

36mins

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Crushing End of Year Goals and Facing Fears #66

Crushing End of Year Goals and Facing Fears #66

On this week's episode, we talk fear, self-sabotage and crushing end of year goals.Today’s guest is Madelaine Coelyn, a ... Read more

26 Nov 2021

33mins

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