Cover image of Level Up With Lu
(3)
Education
Society & Culture
How To
Self-Improvement
Health & Fitness

Level Up With Lu

Updated 4 days ago

Education
Society & Culture
How To
Self-Improvement
Health & Fitness
Read more

Level Up With Lu is a biweekly personal growth podcast, brought to you by Lu Oni.You can expect laughs, lessons and advice on how to live your best life, pursue your dreams and love yourself. Lu is a podcast enthusiast and lover of all things personal growth.Join Lu on her journey of elevating in all areas of life #LevelUpWithLuPlease share, rate and review the pod if you enjoy!Follow the pod’s instagram for more content: @levelupwithlu

Read more

Level Up With Lu is a biweekly personal growth podcast, brought to you by Lu Oni.You can expect laughs, lessons and advice on how to live your best life, pursue your dreams and love yourself. Lu is a podcast enthusiast and lover of all things personal growth.Join Lu on her journey of elevating in all areas of life #LevelUpWithLuPlease share, rate and review the pod if you enjoy!Follow the pod’s instagram for more content: @levelupwithlu

iTunes Ratings

3 Ratings
Average Ratings
2
1
0
0
0

So relatable!

By TangWuu - Apr 09 2019
Read more
Yeah loved this new episode about working out! So relatable cause I always struggle with getting to the gym. I loved the tip about packing your bag before hand cause then I’d have no choice but to go. Def trying it

iTunes Ratings

3 Ratings
Average Ratings
2
1
0
0
0

So relatable!

By TangWuu - Apr 09 2019
Read more
Yeah loved this new episode about working out! So relatable cause I always struggle with getting to the gym. I loved the tip about packing your bag before hand cause then I’d have no choice but to go. Def trying it
Cover image of Level Up With Lu

Level Up With Lu

Latest release on Sep 25, 2020

Read more

Level Up With Lu is a biweekly personal growth podcast, brought to you by Lu Oni.You can expect laughs, lessons and advice on how to live your best life, pursue your dreams and love yourself. Lu is a podcast enthusiast and lover of all things personal growth.Join Lu on her journey of elevating in all areas of life #LevelUpWithLuPlease share, rate and review the pod if you enjoy!Follow the pod’s instagram for more content: @levelupwithlu

Rank #1: I can't run out of options #10

Podcast cover
Read more

Our lives are limited to the options we have. Having options allows you to create the life that is most suited to you.  It enables you to be more content as a lack of choices can often lead to discontentment. Lu and Roman explore the effects of options on a person's life and how you can create more options for yourself. 

"A man with options is a man with power." –  Rollo Tomassi.

 TOPICS: 

 - The power of having options in life

 - How to create more options for yourself

 - How to shoot your shot 

  - Avengers Endgame thoughts.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

May 24 2019

57mins

Play

Rank #2: Baby Girl Chronicles #11

Podcast cover
Read more

Society can often make singleness feel like a disease that needs to be cured. It can be hard to see everyone around you in a relationship. Everyone has their own person out there. Being single is a blessing and the best time to grow and achieve your goals without the distraction of another human being. 

"Strong is choosing yourself, and choosing yourself every single time."  – Letwin K.

TOPICS:

 - The taboo of colourism in the black community

 - How to navigate the dating scene as a Baby Girl

 - Is singleness a curse?

 - Do men or women enjoy being single more?

 - Making the most of singleness.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Jun 07 2019

54mins

Play

Rank #3: Play-A-Playa #9

Podcast cover
Read more

Player - a person who fakes serious romantic interest to one person whilst having several similar relationships at the same time. The player knows the right things to say and seems like they have the right intentions.  Lu and Dabere expose the mind of players and why some people become this way. Knowledge is power after all.

"Whenever you keep score in love, you lose." – Kamand Kojouri.

 TOPICS:

 - The signs and mind of a player

 - What leads some to become players?

 - Why do some women play hot & cold?

 - How to avoid getting played.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

May 02 2019

48mins

Play

Rank #4: Stop wasting your 20's! #12

Podcast cover
Read more

Your 20's are the defining decade of adulthood. 80% of life's most defining moments take place by about age 35. How you live this decade will play a role in the rest of your life.  It can be difficult to experiment and not feel like a failure if things go wrong.  Lu, Jem and Mo discuss the importance of being intentional in your 20's and how to make the most of this time.

“Feeling better doesn’t come from avoiding adulthood, it comes from investing in adulthood.” ― Meg Jay.

 TOPICS:

 - How to make your 20's count

 - The pressure to have your life together by 30

 - How important are the people closest to you in determining your life's trajectory?

 - Friendships and serious relationships in your 20's

 - Diversity on Love Island 

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Book recommended: The Defining Decade by Meg Jay

Jun 30 2019

1hr 13mins

Play

Rank #5: To 'chaldish' individuals #14

Podcast cover
Read more

Is maturity synonymous with age?  Adults may have more experience, however, experience doesn't always make you mature. Some societies believe in the idea that you should respect your elders but should respect be earned? Lu and Ebube explore what it means to be mature, accepting other peoples way of thinking and other aspects of maturity in today's society. 

"Age is just a number. Maturity is a choice."

 TOPICS:

 - Age vs Maturity

 - Michael's immaturity on Love Island

 - Respecting your elders 

 - Is today's generation more immature than the previous?

 - Signs of emotional maturity.

Instagram: @levelupwithlu

Get in touch: @levelupwithlu@gmail.com

Ebube's poetry: @glimpse.of.my.soul

Aug 17 2019

49mins

Play

Rank #6: Comeback SZN #22

Podcast cover
Read more

In this episode, Lu examines British professional boxer, Anthony Joshua's victory comeback fight and key lessons we can all learn from him. 

"Never let success get to your head and failure get to to your heart." - Ziad K. Abdelnour

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Dec 13 2019

22mins

Play

Rank #7: Let it Go #20

Podcast cover
Read more

True and valuable wisdom lies in accepting what is, letting go of what was and having faith in what could be. Change can be difficult but is imperative to personal growth. Whether it be starting a new job, relocating, losing a loved one, the birth of a child, a new relationship blossoming. Not everything currently in your life is meant to stay. Holding onto pain does not fix anything, it actually prevents you from reaching your goals. It’s better to accept the things you cannot change and stop wishing for what could be. Letting go takes work. It takes deciding what you need to change in your life and taking action. 

TOPICS:

 - How to let go of the past

 - Benefits of letting go 

 - Experiences of change and why change is good

 - 4 steps to embracing change 

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” - Daphne Rose Kingma

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Nov 15 2019

28mins

Play

Rank #8: The Birthday Show #19

Podcast cover
Read more

It's Lu's Birthday! 

Pop a party popper,  have some cake and raise a cheer.

Birthdays are often a time of reflection and time to set goals for the next year.

In this episode she reflects on the past year and the 12 important lessons she learnt. 

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Nov 04 2019

50mins

Play

Rank #9: Treat yo' self #18

Podcast cover
Read more

There is a notion in society that your worth is based on how much you put other people's wants and needs before yours. Self-care is very cruicial for well-being. You don't call your phone selfish for being on low battery, you just charge it. Yet selfish is what we call ourselves when we need to recharge. When you care for yourself you're able to pour into others and be the best you can be. Lu discusses the importance of putting yourself first. 

"Self-care is a priority and necessity, not a luxury."

TOPICS:

 - Is self-care selfish?

 - Benefits of self-care

 - Society's perception on selfishness

 - How to deal with burnout.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Sep 27 2019

28mins

Play

Rank #10: Venus vs. Mars II #17

Podcast cover
Read more

The second round of battle continues with Lu, Dominic, Hazel and Roman. Topic areas include the concept of 'The One', compatibility, unrealistic relationship expectations, Bad Boys vs Nice Guys and much more.
Who will have the final say? Listen to find out.

TOPICS:

 - Does 'The One' exist?

 - Why don't guys hold their friends accountable?

 - Why do girls have unrealistic relationship expectations?

 - Why do girls entertain guys for the chase?

 - Why do guys withdraw during arguments?

Book Recommendation: Manhood Restored: How the Gospel Makes Men Whole - Eric Mason

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Sep 13 2019

31mins

Play

Rank #11: Venus vs. Mars #16

Podcast cover
Read more

On this episode, join Lu, Dominic, Hazel and Roman as they debate common misconceptions about the opposite sex. Grab a snack and get ready to laugh and learn as they talk about issues that divide the sexes and how we can understand each other better. Topic areas include emotional expression, conflict, friendships, dating and much more.

 TOPICS:

  - Common misconceptions women have about men

  - Why are guys perceived as selfish?

  - Why do girls jump to conclusion before understanding the full picture?

  - Why do girls overshare with their friends?

 - Why are guys more comfortable with expressing their emotions around  girls? 

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Sep 06 2019

46mins

Play

Rank #12: Fix-it Felicia #15

Podcast cover
Read more

Dear women, stop building men. There is a clear difference between building someone and building with someone. Women are told to 'ride and die' and build and support their man. Fix-it Felicia is the girl who believes in struggle love and grinding with a man at his worst. Men are not raised to settle, they go for what they want. Lu chats about women settling in relationships  and enabling men to be lazy. 

"Don't put your life on the backburner for nobody." - Lu Oni

 TOPICS:

 - The Wig Wahala (trouble)

 - Fixing grown ass men

 - Building a man vs Building with a man

 - Tips to avoid losing your identity in a relationship.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Aug 23 2019

41mins

Play

Rank #13: Curves are not by force! #8

Podcast cover
Read more

Body Image refers to a person's emotional attitudes, beliefs, and perceptions of their own body. Research on 5,165 girls aged 10 - 17 in 14 countries, found that only 46% of girls globally had high body esteem, while the figure was even lower in the UK (39%). A survey of 5000 fully grown women found that 74% of women get uncomfortable when they see their bodies in the mirror. A negative body image is affecting both young girls and women. Lu, Angel and Edie have a chat about body image, Brazilian Butt Lifts and modern society's beauty standards. 

"Your body isn't a temple, it's a home you'll live in forever. Take care of it." – Colin Wright.

 TOPICS:

 - Can you have plastic surgery and still love yourself?

 - Does the media encourage a homogeneous beauty standard? 

 -  Is there diverse representation of body types in the media?

 - What makes you feel better about your body?

 - A letter to our 16 year old selves.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Apr 16 2019

1hr 17mins

Play

Rank #14: Deadlifts And Chill #7

Podcast cover
Read more

The average UK couple spends £32,273 on their wedding. Some believe women just want to rush into marriage, ignoring the financial implications... That the ceremony is for the woman. However, who benefits more from marriage, men or women? Lu and Patrick tackle this question as well as topics related to fitness, long-term relationships and mental health. 

"Slow progress is better than no progress."

 TOPICS:

 - Who benefits more from marriage?

 - Should you change how you look for a partner?

 - Personal journey with fitness and routine

 -  Fitness and long-term relationships

 - Workout motivation tools

 - How to take care of your mental health

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Patrick's food blog: @gout.parfait

Books: Power of Habit, Why We Sleep

YouTube Channels: Koboko Fitness, Tony Gaskins, AskChazzEllis, Matthew Hussey

Apps: GoogleFit, BodySpace, MyFitnessPal

Apr 05 2019

1hr 6mins

Play

Rank #15: The Confidence Blueprint #6

Podcast cover
Read more

Confidence is not an attribute, anyone can condition their mind to be in that state. Self-belief is a prerequisite to confidence. You cannot achieve anything if you don't believe in yourself. Lu breaks down the blueprint to confidence and how the 4 Tires of Confidence impact a person's overall confidence. 

“Care about what other people think and you will always be their prisoner.” –  Lao Tzu. 

  TOPICS:

 - Spring resolutions check-in

 - Definition of confidence & self- belief

 - How can confidence transform your life? 

 - The cycle of confidence and 4 tires of confidence 

 - How to develop confidence 

 - The art of not giving a damn what people think.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Headspace Bundle: https://www.spotify.com/uk/headspace/student/

Mar 24 2019

29mins

Play

The Gospel on Self-Help #33

Podcast cover
Read more

This week's episode is centred around whether self-help ideas align with faith. The gospel teaches that we should put God first in all we do and ourselves last. Self-help teaches that you are the author of your own life and you need to put yourself first.  However, focusing on yourself too much can lead to idolatry. Lu is joined with Hazel as they discuss these topics and how they remain focused on what is eternal.  

The soul of a lazy man desires, and has nothing; But the soul of the diligent shall be made rich. - Proverbs 13: 3-5

TOPICS:

  - Can faith and self-help coexist?

 - Is our generation too self-obsessed in the quest for perfection?

 - How do you avoid developing an unhealthy self-fixation as a Christian?

  - How do you maintain your relationship with God whilst working on personal development?

 - Bible verses which motivate us in our personal development journey

Instagram: @levelupwithlu⁣⁣

Get in touch: levelupwithlu@gmail.com

Hazel's blog instagram: @memoirsdaily

Sep 25 2020

54mins

Play

Hustle Culture #32

Podcast cover
Read more

There's so much pressure in society to perform, be productive and effective. We believe every moment of the day must be spent working towards our goals. Taking time off to do nothing is seen as lazy.  We are taught that once we achieve a goal, it's onto the next. Taught to strive for things which don't really matter in the end. 

Team No Sleep, Everyday I'm Hustlin', Grind 24/7...

The problem with this mindset is that it lacks balance. Rest, reflection and contentment are equally as important as achieving your goals. Ultimately, it's not about the goal, it's about the journey to the goal.  Listen to  hear Lu and Hazel's thoughts on how we can learn to be more content and enjoy life in the present. 

"Be content with what you have; rejoice in the way things are. When you realise nothing is lacking, the whole word belongs to you." - Lao Tzu.

TOPICS:

  - The problem with constantly striving and running after happiness

  - The beauty of contentment and why it's important 

  -  First world struggles 

  - How can we learn to be more content

  - How to enjoy life in the moment 

Instagram: @levelupwithlu⁣⁣

Get in touch: levelupwithlu@gmail.com

Sep 04 2020

25mins

Play

My love don't cost a thing #31

Podcast cover
Read more

In the third and final instalment of the relationship mini-series, Lu is joined by her childhood friend Kemi. We discuss love languages, attachment styles and how these have affected adult relationships. The way you show someone love may not necessarily be how they wish to receive it. You need to know your partner and know what they value. Listen to our past experiences and how upbringing has shaped us into the people we are today.

"Sometimes you love someone in a language they don't understand." -  Unknown

TOPICS:⁣

  - Love languages explained 

 -  How love languages display in relationships

 - How to understand and meet your partner's needs more

 - How your upbringing and relationship with your parents shapes you

  - Attachment styles  and their effect on adult relationships

Instagram: @levelupwithlu⁣⁣

Get in touch: levelupwithlu@gmail.com

Aug 06 2020

1hr 45mins

Play

Ghosts of relationships past #30

Podcast cover
Read more

Episode 30 continues where we left off in the relationship mini-series. In the last episode we talked about finding the right person on the search for love. But how do you know when you're ready to date again? Tune in to the latest episode where Lu, Patrick and Tobi explore preparation for dating, past relationships, dealing with baggage, healing and much more. 

"Everyone comes with baggage, find someone who loves you enough to help you unpack." - Unknown

TOPICS:⁣

- How do you know when you're ready to date?

- Ghosts of relationships past: dealing with baggage, healing and moving on

-  Transitioning from a romantic to a platonic relationship  with an ex

- Bad dating habits/patterns to break

- CRB checks and approaching a potential bae ⁣⁣

Instagram: @levelupwithlu⁣⁣

Get in touch: levelupwithlu@gmail.com

Patrick's instagram: @gout.parfait

Jul 12 2020

1hr 48mins

Play

A miniskirt is not consent #29

Podcast cover
Read more

Despite all the progress made, women's rights are still infringed on today. Women and girls are suffering from the effects of a world which sees them as second class citizens. Even in western countries, women are oppressed through misogyny, rape culture and gendered violence.

 In this episode, Lu interviews Hersana director Christabel on issues which affect women and the work that needs to be done to make society more equal.  

"We cannot all succeed when half of us are held back." - Malala Yousafzai

TOPICS:⁣

- Feminism defined and its role in today's society.

- Misogyny + rape culture: How this enables sexual violence

-  The importance of consent ⁣⁣

- How can a survivor share their sexual ⁣violence experience?⁣⁣

- Justice for Uwa, Breonna, Tina  + Shukri⁣⁣

- Domestic violence and the lockdown⁣

- HERSANA charity

HERSANA: https://www.hersana.org/

Instagram: @levelupwithlu⁣⁣

Get in touch: levelupwithlu@gmail.com

Jun 26 2020

1hr 29mins

Play

Land of The Free* [t&c apply] #28

Podcast cover
Read more

In order to progress, we need to understand history and how it plays a role in the events we see today. British Black history is often omitted or taught under the umbrella of colonialism and slavery. However, this makes up a small percentage of the journey of black people in the UK. Not enough light is shed on the positive contributions black people have made and how ingrained we are in British history. Over the pond, black people are being oppressed through the very system that promises to 'serve and protect'. 

We can no longer sit back and watch this happen.

We need to Educate, Participate and Activate if we are to see change in our society.

“If you are neutral in situations of injustice, you have chosen the side of the oppressor.”— Desmond Tutu

 TOPICS:⁣

- What does it feel like to  be black in this society?⁣

- George Floyd, Amy Cooper + Police Brutality

- Black Lives Matter + Protests

- Black History + The Education System

- Racism in UK vs USA

- Microaggressions

- Brands + Cooperations + Pull Up or Shut Up⁣

- Actions we can take

 RESOURCES:

Educate, Participate + Activate: https://www.instagram.com/p/CA_EeqqF0P1/?igshid=e5a9za0gvmom

Practical ways to support BLM in UK:

https://docs.google.com/spreadsheets/d/1x65xLdIUDWMUl4_nkuD-EeP98UuJ2nuknUDsqUm7R9s/htmlview

A wealth of resources on the movement:

https://blacklivesmatters.carrd.co/

Instagram: @levelupwithlu⁣⁣

Get in touch: levelupwithlu@gmail.com

Jun 06 2020

1hr 40mins

Play

Love is a choice, pick wisely #27

Podcast cover
Read more

Finding Mr/Miss Right today can feel like looking for a needle in a haystack. Knowing the ingredients to a healthy and stable relationship can make the search a lot easier. Compromise can be an act of love, showing your partner you are willing to do things to sustain and strengthen your relationship. Listen to hear what Lu has to say about picking a life partner, compromise in a relationship and dealing with love on lockdown. 

"The most empowering relationships are those in which each partner lifts the other to a higher possession of their own being"  - Pierre Teilhard de Chardin.

 TOPICS:

 - No Refund Nation

 - The recipe for choosing a life partner 

 - Healthy  compromises to make in a relationship

 - Love on Lockdown: How to keep the spark alive with bae during quarantine 

Instagram: @levelupwithlu⁣⁣

Get in touch: levelupwithlu@gmail.com

May 22 2020

46mins

Play

The Bank of You #26

Podcast cover
Read more

The best investment you can make is in yourself. It communicates to yourself and the world that you recognise how much value and potential you have, that you make a conscious effort to invest in yourself. Self-investment gives you the greatest return on investment ratio. It requires commitment and consistency. On this week's episode, get to know Lu in a laidback Q&A sesh and learn all about self investment.⁣⁣

"A healthy you is the best gift you can give yourself and those you do life with." - Joyce Meyer.

 TOPICS:

 - Mini Q&A session

 - Too Hot To Handle (3:00 - 10:05)

 - Thoughts on the UK government's method of tackling the pandemic.

 - Benefits of self investment

 - How to nurture your body and mind

 - Importance of life long learning

 -  Getting to know yourself as a person. 

Instagram: @levelupwithlu⁣⁣

Get in touch: levelupwithlu@gmail.com

Apr 21 2020

35mins

Play

Quarantine Care Package #25

Podcast cover
Read more

Life is stressful right now. Take a deep breath, grab a cuppa and sit down with Lu. In this episode she shares the real truth about the pandemic,  how to stay sane during this crisis and what we can learn from this situation. 

"It's all about finding the calm in the chaos."

TOPICS:

 - The effects of COVID-19 on the Earth

 - The effects of COVID-19 on the NHS

 - The effects of COVID-19 on day to day life

 - What you can do to help during this time

 - How to stay sane in quarantine

 - Things we can learn from this pandemic.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Mar 27 2020

35mins

Play

Finding hope when you have none #24

Podcast cover
Read more

Welcome back guys! Lu catches us up on what she's been up to this year. She also discusses how to cope during hard times and what she has learned from all the crazy things so far in 2020. 

"Sometimes painful endings bring the best new beginnings." ― Shae Ross.

TOPICS:

 - 2020 Chit Chat

 - How to cope when things go wrong

 - Message of encouragement for people feeling down.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Samaritans: 116 123

Mar 07 2020

43mins

Play

Jingle Bell Pod #23

Podcast cover
Read more

In this Christmas special, Lu and Wunmi play some games, reminisce on Christmas memories and bring you some cheerful Christmas spirit. 

Merry Christmas to you!

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Dec 25 2019

41mins

Play

Comeback SZN #22

Podcast cover
Read more

In this episode, Lu examines British professional boxer, Anthony Joshua's victory comeback fight and key lessons we can all learn from him. 

"Never let success get to your head and failure get to to your heart." - Ziad K. Abdelnour

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Dec 13 2019

22mins

Play

The Pursuit of Purpose #21

Podcast cover
Read more

Does every person have a purpose on Earth?


 Join Lu and Andje as they discuss finding purpose, pursuing things outside of the norm and complications with loved ones in supporting your dreams and passions. Also, Andje shares her journey with music and gives us a teaser for her new EP.

"The purpose of life is a life of purpose." - Robert Bryne.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Nov 29 2019

56mins

Play

Let it Go #20

Podcast cover
Read more

True and valuable wisdom lies in accepting what is, letting go of what was and having faith in what could be. Change can be difficult but is imperative to personal growth. Whether it be starting a new job, relocating, losing a loved one, the birth of a child, a new relationship blossoming. Not everything currently in your life is meant to stay. Holding onto pain does not fix anything, it actually prevents you from reaching your goals. It’s better to accept the things you cannot change and stop wishing for what could be. Letting go takes work. It takes deciding what you need to change in your life and taking action. 

TOPICS:

 - How to let go of the past

 - Benefits of letting go 

 - Experiences of change and why change is good

 - 4 steps to embracing change 

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” - Daphne Rose Kingma

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Nov 15 2019

28mins

Play

The Birthday Show #19

Podcast cover
Read more

It's Lu's Birthday! 

Pop a party popper,  have some cake and raise a cheer.

Birthdays are often a time of reflection and time to set goals for the next year.

In this episode she reflects on the past year and the 12 important lessons she learnt. 

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Nov 04 2019

50mins

Play

Treat yo' self #18

Podcast cover
Read more

There is a notion in society that your worth is based on how much you put other people's wants and needs before yours. Self-care is very cruicial for well-being. You don't call your phone selfish for being on low battery, you just charge it. Yet selfish is what we call ourselves when we need to recharge. When you care for yourself you're able to pour into others and be the best you can be. Lu discusses the importance of putting yourself first. 

"Self-care is a priority and necessity, not a luxury."

TOPICS:

 - Is self-care selfish?

 - Benefits of self-care

 - Society's perception on selfishness

 - How to deal with burnout.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Sep 27 2019

28mins

Play

Venus vs. Mars II #17

Podcast cover
Read more

The second round of battle continues with Lu, Dominic, Hazel and Roman. Topic areas include the concept of 'The One', compatibility, unrealistic relationship expectations, Bad Boys vs Nice Guys and much more.
Who will have the final say? Listen to find out.

TOPICS:

 - Does 'The One' exist?

 - Why don't guys hold their friends accountable?

 - Why do girls have unrealistic relationship expectations?

 - Why do girls entertain guys for the chase?

 - Why do guys withdraw during arguments?

Book Recommendation: Manhood Restored: How the Gospel Makes Men Whole - Eric Mason

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Sep 13 2019

31mins

Play

Venus vs. Mars #16

Podcast cover
Read more

On this episode, join Lu, Dominic, Hazel and Roman as they debate common misconceptions about the opposite sex. Grab a snack and get ready to laugh and learn as they talk about issues that divide the sexes and how we can understand each other better. Topic areas include emotional expression, conflict, friendships, dating and much more.

 TOPICS:

  - Common misconceptions women have about men

  - Why are guys perceived as selfish?

  - Why do girls jump to conclusion before understanding the full picture?

  - Why do girls overshare with their friends?

 - Why are guys more comfortable with expressing their emotions around  girls? 

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Sep 06 2019

46mins

Play

Fix-it Felicia #15

Podcast cover
Read more

Dear women, stop building men. There is a clear difference between building someone and building with someone. Women are told to 'ride and die' and build and support their man. Fix-it Felicia is the girl who believes in struggle love and grinding with a man at his worst. Men are not raised to settle, they go for what they want. Lu chats about women settling in relationships  and enabling men to be lazy. 

"Don't put your life on the backburner for nobody." - Lu Oni

 TOPICS:

 - The Wig Wahala (trouble)

 - Fixing grown ass men

 - Building a man vs Building with a man

 - Tips to avoid losing your identity in a relationship.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Aug 23 2019

41mins

Play

To 'chaldish' individuals #14

Podcast cover
Read more

Is maturity synonymous with age?  Adults may have more experience, however, experience doesn't always make you mature. Some societies believe in the idea that you should respect your elders but should respect be earned? Lu and Ebube explore what it means to be mature, accepting other peoples way of thinking and other aspects of maturity in today's society. 

"Age is just a number. Maturity is a choice."

 TOPICS:

 - Age vs Maturity

 - Michael's immaturity on Love Island

 - Respecting your elders 

 - Is today's generation more immature than the previous?

 - Signs of emotional maturity.

Instagram: @levelupwithlu

Get in touch: @levelupwithlu@gmail.com

Ebube's poetry: @glimpse.of.my.soul

Aug 17 2019

49mins

Play

iTunes Ratings

3 Ratings
Average Ratings
2
1
0
0
0

So relatable!

By TangWuu - Apr 09 2019
Read more
Yeah loved this new episode about working out! So relatable cause I always struggle with getting to the gym. I loved the tip about packing your bag before hand cause then I’d have no choice but to go. Def trying it