The Power of Resilience and Embracing Cultural Identity #75
The Power of Resilience and Embracing Cultural Identity #75
This week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain. Urmi is Bengali by blo... Read more
6 Aug 2023
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38mins
Cheers To The Vanilla Life #74
Cheers To The Vanilla Life #74
On this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, perso... Read more
11 Jun 2023
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27mins
Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73
Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73
This week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries. My... Read more
22 Mar 2023
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58mins
Money Lessons and Financial Independence #72
Money Lessons and Financial Independence #72
On today's episode, we discuss money, financial well-being, social media and lifestyle.My very special guest this week i... Read more
12 Feb 2023
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44mins
Navigating Manhood, Confidence and Personal Growth #71
Navigating Manhood, Confidence and Personal Growth #71
This week we're joined by Ola and Leon. On this episode we discuss male self-esteem, personal growth, manhood and stay a... Read more
22 Jan 2023
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1hr 2mins
Unique Strengths, Increasing Your Visibility and Being A Person of Value #70
Unique Strengths, Increasing Your Visibility and Being A Person of Value #70
This week, we talk strengths, mentorship and value-led visiblity in the workplace. My amazing guest this week is Mary Mo... Read more
16 Dec 2022
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1hr 11mins
Birthday Blues: My Personal Experience #69
Birthday Blues: My Personal Experience #69
This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter. ... Read more
18 Nov 2022
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38mins
'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68
'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68
This week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss ... Read more
11 Nov 2022
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1hr 10mins
ACT 2: Where Has She Been? #67
ACT 2: Where Has She Been? #67
Level Up With Lu is back! This week, Lu shares a life update and tips on how to get your life back on track. Instagram:... Read more
4 Nov 2022
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36mins
Crushing End of Year Goals and Facing Fears #66
Crushing End of Year Goals and Facing Fears #66
On this week's episode, we talk fear, self-sabotage and crushing end of year goals.Today’s guest is Madelaine Coelyn, a ... Read more
26 Nov 2021
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33mins