Hey y’all! Since the world is “open” again, I realized we are over stimulated. This week I talked about being more present in our habits and being mindful of how unconscious scrolling on the internet can affect your life. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and review on all streaming platforms.

Hey y’all! Since the world is “open” again, I realized we are over stimulated. This week I talked about being more present in our habits and being mindful of how unconscious scrolling on the internet can affect your life. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and review on all streaming platforms.

Unconscious Scrolling

Hey y’all!!! Did you know what Janet Jackson meant when she said “like a moth to a flame burned by the fire” in the song That’s The Way Love Goes? Let me break that down for you…Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22Subscribe, rate and review on all streaming platforms.

Hey y’all!!! Did you know what Janet Jackson meant when she said “like a moth to a flame burned by the fire” in the song That’s The Way Love Goes? Let me break that down for you… Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and review on all streaming platforms.

Artificial Light

Hey y’all!!! This week I wanted to share a prayer I prayed this week. You HAVE to stay in alignment with your purpose. That’s how you keep shining.Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22Subscribe, rate and review on all streaming platforms.

Hey y’all!!! This week I wanted to share a prayer I prayed this week. You HAVE to stay in alignment with your purpose. That’s how you keep shining. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and review on all streaming platforms.

Keep Shining

Hey y’all!!! I’m back with an update about my life and having to learn and unlearn new things. Are you hard on yourself? Do you receive constructive criticism? Love yourself and give yourself grace. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22Subscribe, rate and review on all streaming platforms.

Hey y’all!!! I’m back with an update about my life and having to learn and unlearn new things. Are you hard on yourself? Do you receive constructive criticism? Love yourself and give yourself grace. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and review on all streaming platforms.

Hey, Grace Is That You?

Hey y’all! I’m back! How has everyone been on setting their boundaries? When you’re doing the right thing, you don’t have to be defensive. When you hold yourself accountable, there is no need to be defensive about your progress (or lack of progress). We have to stop giving ourselves passes when we know it’s stuff that needs to be done. Work on your craft people. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22Subscribe, rate and review on all streaming platforms.

Hey y’all! I’m back! How has everyone been on setting their boundaries? When you’re doing the right thing, you don’t have to be defensive. When you hold yourself accountable, there is no need to be defensive about your progress (or lack of progress). We have to stop giving ourselves passes when we know it’s stuff that needs to be done. Work on your craft people. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and review on all streaming platforms.

Find Integrity In Ourselves

Hey y’all! I think people struggle with receiving boundaries just as much as setting boundaries. I give you the secrets on receiving boundaries. Coming from a real place of love helps EVERYTHING. And if you don’t know what real love is, I’m going to tell you what book to read to get a better understanding. Be the change that you want to see in this world.Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22Subscribe, rate and review on all streaming platforms.

Hey y’all! I think people struggle with receiving boundaries just as much as setting boundaries. I give you the secrets on receiving boundaries. Coming from a real place of love helps EVERYTHING. And if you don’t know what real love is, I’m going to tell you what book to read to get a better understanding. Be the change that you want to see in this world. Follow the show on Instagram: @tell_emtinapodcast Follow the show’s host on Instagram: @bhawk__22 Subscribe, rate and review on all streaming platforms.

How To Receive Boundaries

Hey y’all! It’s 2022. Hope the new year is treating you well. I want to talk to y’all about setting your boundaries. Self awareness really helps with establishing boundaries within yourself and your relationships with anybody. When you deliver your boundaries, it is important for someone to understand the message. This episode I’ll give you the reasons why folks don’t respect your boundaries. The only people who don’t respect boundaries are people that don’t have boundaries set for themselves. Think on that. Until next time y’all… Follow the show on Instagram: tell_empodcastFollow the show's host on Instagram: @bhawk__22

Hey y’all! It’s 2022. Hope the new year is treating you well. I want to talk to y’all about setting your boundaries. Self awareness really helps with establishing boundaries within yourself and your relationships with anybody. When you deliver your boundaries, it is important for someone to understand the message. This episode I’ll give you the reasons why folks don’t respect your boundaries. The only people who don’t respect boundaries are people that don’t have boundaries set for themselves. Think on that. Until next time y’all… Follow the show on Instagram: tell_empodcast Follow the show's host on Instagram: @bhawk__22

Boundaries

Hey y’all! I hope everyone is staying safe cause COVID is real. And this has sat on my heart for a while, stop begging. Me and my nephew came up with a list of things that you need to stop begging for. Make sure you tune in and tell a friend. Make sure you subscribe, rate and review my podcast on all streaming services. Follow me on Instagram: @b_hawk22Follow my podcast on Instagram: @tell_emtinapodcast

Hey y’all! I hope everyone is staying safe cause COVID is real. And this has sat on my heart for a while, stop begging. Me and my nephew came up with a list of things that you need to stop begging for. Make sure you tune in and tell a friend. Make sure you subscribe, rate and review my podcast on all streaming services. Follow me on Instagram: @b_hawk22 Follow my podcast on Instagram: @tell_emtinapodcast

Stop Begging

Hey y’all! It’s the first week of August, so I decided to bless you with a little message. I want to talk to you about the difference between “kind” and “nice”. You can show kindness through grace ya know? And guess what? It cost you $0.00 to be kind to someone. Look over randomactsofkindness.com too. Make sure you follow the show on Instagram (@tell_emtinapodcast) and follow me too (@b_hawk22). Leave me some comments or send me a DM about how showing kindness worked out for you.And remember to like, share, subscribe and comment on your favorite streaming service.

Hey y’all! It’s the first week of August, so I decided to bless you with a little message. I want to talk to you about the difference between “kind” and “nice”. You can show kindness through grace ya know? And guess what? It cost you $0.00 to be kind to someone. Look over <a href="http://randomactsofkindness.com" rel="nofollow" target="_blank">randomactsofkindness.com</a> too. Make sure you follow the show on Instagram (@tell_emtinapodcast) and follow me too (@b_hawk22). Leave me some comments or send me a DM about how showing kindness worked out for you. And remember to like, share, subscribe and comment on your favorite streaming service.

Kindness

Hey y’all! I ask y’all to not put no pressure on me. Or yourself for that matter. I have 5 points to make this episode: be prepared, use your resources, take your time, find you some inspiration, and learn the power of no. Let’s normalize asking people can they take on your burden. It’s only right, right?Follow the podcast on Instagram: @tell_emtinapodcastFollow the host on Instagram: @bhawk_22Remember that your likes, shares, comments and reviews mean so much to me. Stream on your favorite streaming service.

Hey y’all! I ask y’all to not put no pressure on me. Or yourself for that matter. I have 5 points to make this episode: be prepared, use your resources, take your time, find you some inspiration, and learn the power of no. Let’s normalize asking people can they take on your burden. It’s only right, right? Follow the podcast on Instagram: @tell_emtinapodcast Follow the host on Instagram: @bhawk_22 Remember that your likes, shares, comments and reviews mean so much to me. Stream on your favorite streaming service.

Take The Pressure Off Yourself

Bettina lets you into her world with insightful dialogue, truthful testimonies and delightful anecdotes. Everybody has a story to tell, but is everyone's story worth listening to? Tune in to Tell'Em Tina.

Hey y'all. I just was reminiscing on 2020 this week. So I decided to upload a previous episode. If you already listened to this episode, I really appreciate it. But just in case you missed it, here is one of my most personal episodes, "It's the Lessons of 2020 For Me".Remember to subscribe on all streaming platforms as well.

Hey y'all. I just was reminiscing on 2020 this week. So I decided to upload a previous episode. If you already listened to this episode, I really appreciate it. But just in case you missed it, here is one of my most personal episodes, "It's the Lessons of 2020 For Me". Remember to subscribe on all streaming platforms as well.

It's The Lessons Of 2020 For Me

Hey y’all! We need to start normalizing accepting people saying no. Sometimes, a person maybe telling you “no” because they can’t give you all of themselves. It’s not about just you sometimes. Cause if you’re not doing something out the goodness of your heart, don’t do it for me. It’s ok to say no. Follow the show on Instagram: @tell_emtinapodcastFollow the show's host on Instagram: @b_hawk22Subscribe, rate and review on all streaming platforms.

Hey y’all! We need to start normalizing accepting people saying no. Sometimes, a person maybe telling you “no” because they can’t give you all of themselves. It’s not about just you sometimes. Cause if you’re not doing something out the goodness of your heart, don’t do it for me. It’s ok to say no. Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Subscribe, rate and review on all streaming platforms.

Respect People's No

Hey y’all! I’ve been gone for a long time. But I feel like I needed to speak on some things. The little things that we take for granted are some of the “best” things. When God blesses you big, how can you accept it when you can’t accept the tiny miracles? We really need to start showing kindness everyday and praying big. And sometimes, the tiny miracle is that you learned a lesson. Don’t let that go over your head. Follow the show on Instagram: @tell_emtinapodcastFollow the show's host on Instagram: @b_hawk22Please rate and review on all streaming sites.

Hey y’all! I’ve been gone for a long time. But I feel like I needed to speak on some things. The little things that we take for granted are some of the “best” things. When God blesses you big, how can you accept it when you can’t accept the tiny miracles? We really need to start showing kindness everyday and praying big. And sometimes, the tiny miracle is that you learned a lesson. Don’t let that go over your head. Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Please rate and review on all streaming sites.

Tiny Miracles

Hey y’all! I’m back for another episode to tell you about my first international trip in MONTHS. I needed that reset honestly. My message for everyone is be kind to someone. We all need kindness. You being kind to someone can make their day. I encourage you all to be kind. People may not remember what you said, but they will always remember how you made them feel. Follow the show on Instagram: @tell_emtinapodcastFollow the show's host on Instagram: @b_hawk22Make sure you subscribe, rate and review. Them reviews are KEY. Leave a review!!!!!

Hey y’all! I’m back for another episode to tell you about my first international trip in MONTHS. I needed that reset honestly. My message for everyone is be kind to someone. We all need kindness. You being kind to someone can make their day. I encourage you all to be kind. People may not remember what you said, but they will always remember how you made them feel. Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Make sure you subscribe, rate and review. Them reviews are KEY. Leave a review!!!!!

Be Kind To One Another

I had to sit and reminisce on the year 2020. I also wanted to share the lessons I learned in 2020. I also asked some people close to me what they learned in 2020 and the answers were all over the place. I guess it's safe to say that 2020 taught us about ourselves.SELF = Solitude. Elevate. Love. Focus.Follow the show on Instagram: @tellem_tinapodcastFollow the show's host: @b_hawk22Subscribe and leave a review!!!

I had to sit and reminisce on the year 2020. I also wanted to share the lessons I learned in 2020. I also asked some people close to me what they learned in 2020 and the answers were all over the place. I guess it's safe to say that 2020 taught us about ourselves. SELF = Solitude. Elevate. Love. Focus. Follow the show on Instagram: @tellem_tinapodcast Follow the show's host: @b_hawk22 Subscribe and leave a review!!!

Hey y’all! I’m back for another episode to let you know what’s been going on with me. I’m learning about being self aware and being able to correct myself. I have learned when a person or situation is not for me. And y’all have to stop letting them butterflies make us ignore them red flags. Go get you an air fryer too!!!!Follow the show on Instagram: @tell_emtinapodcastFollow the show's host on Instagram: @b_hawk22Follow @tinatees_ too!!!!Subscribe, rate and review on all streaming platforms.

Hey y’all! I’m back for another episode to let you know what’s been going on with me. I’m learning about being self aware and being able to correct myself. I have learned when a person or situation is not for me. And y’all have to stop letting them butterflies make us ignore them red flags. Go get you an air fryer too!!!! Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Follow @tinatees_ too!!!! Subscribe, rate and review on all streaming platforms.

Self Aware And Evolving

Hey y’all!!!! I’m back with an update about my personal and professional journey. I also got to let you know that you can’t give up. You have to stay encouraged. And besides, my podcasts has been helping out others. Since Thanksgiving is right around the corner, be thankful for everything. Follow the show on Instagram: @tell_emtinapodcastFollow the show's host on Instagram: @b_hawk22Go subscribe, rate and review on all your favorite streaming platform. Those reviews are GREATLY APPRECIATED. Also check out @tinatees_ on Instagram as well!!!

Hey y’all!!!! I’m back with an update about my personal and professional journey. I also got to let you know that you can’t give up. You have to stay encouraged. And besides, my podcasts has been helping out others. Since Thanksgiving is right around the corner, be thankful for everything. Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Go subscribe, rate and review on all your favorite streaming platform. Those reviews are GREATLY APPRECIATED. Also check out @tinatees_ on Instagram as well!!!

It Ain't Too Bad

Hey y'all!!!! I'm back with a new episode about dating in 2020. We all know how crazy 2020 has been but can you imagine trying to "date" in it? Listen to some of these dates that I've been on!!! I can see why Summer Walker feels the way she does.Follow my show on Instagram: @tell_emtinapodcastAnd follow me on Instagram: @b_hawk22Remember to subscribe, rate and review on all podcast streaming platforms.

Hey y'all!!!! I'm back with a new episode about dating in 2020. We all know how crazy 2020 has been but can you imagine trying to "date" in it? Listen to some of these dates that I've been on!!! I can see why Summer Walker feels the way she does. Follow my show on Instagram: @tell_emtinapodcast And follow me on Instagram: @b_hawk22 Remember to subscribe, rate and review on all podcast streaming platforms.

Dating In 2020

Tina is back!!! She gives an update on her new business ventures. This week’s topic is about “dream killers”. Before you project your own insecurities on someone, ask yourself did you accomplish YOUR dreams. And if you didn’t what was the reasoning? What was the major factor in you not accomplishing your dreams? Don’t be ugly.Follow the show on Instagram: @tell_emtinapodcastFollow the show's host on Instagram: @b_hawk22Support black, female business owners:https://teespring.com/stores/tinas-tees-7Subscribe. Rate. Review.

Tina is back!!! She gives an update on her new business ventures. This week’s topic is about “dream killers”. Before you project your own insecurities on someone, ask yourself did you accomplish YOUR dreams. And if you didn’t what was the reasoning? What was the major factor in you not accomplishing your dreams? Don’t be ugly. Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Support black, female business owners:<a href="https://teespring.com/stores/tinas-tees-7" rel="nofollow" target="_blank">https://teespring.com/stores/tinas-tees-7</a> Subscribe. Rate. Review.

Don't Be A Dream Killer

Tina comes back this week to take a trip down memory lane. Listen as Tina tells you a couple of stories about her childhood and her grandmother.Follow the show on Instagram: @tell_emtinapodcastFollow the show's host on Instagram: @b_hawk22Remember to subscribe, rate and review on ALL streaming platforms.

Tina comes back this week to take a trip down memory lane. Listen as Tina tells you a couple of stories about her childhood and her grandmother. Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Remember to subscribe, rate and review on ALL streaming platforms.

Memory Lane

Her podcast will make you laugh but it also makes you reevaluate yourself and look at some situations in a different prospective! Love it..... TELL US TINA!!!! ❤️

Real Spill

Funny, nice educational, philosophical, ...all wrapped in 1 show. Enjoyable.

Ships

Tell'Em Tina

Bettina talks about taking care of your "ships" in not only your personal life, but in a complete nature.Remember to subscribe, rate and review on all streaming platforms.Follow the show on Instagram: @tell_emtinapodcast

Bettina talks about taking care of your "ships" in not only your personal life, but in a complete nature. Remember to subscribe, rate and review on all streaming platforms. Follow the show on Instagram: @tell_emtinapodcast

Take Care Of Your Ships

On this episode, Bettina sat down with 2 of her friends to sip wine and talk about a little of everything from music to life experiences. Have a seat and sip with them.Follow the show on Instagram: @tell_emtinapodcastMake sure you subscribe to the show on all streaming platforms.

On this episode, Bettina sat down with 2 of her friends to sip wine and talk about a little of everything from music to life experiences. Have a seat and sip with them. Follow the show on Instagram: @tell_emtinapodcast Make sure you subscribe to the show on all streaming platforms.

Tell'Em Tina Interview With Tree And Pawnee

This week, Bettina discusses being able to say no. It really does help with your overall health to say "no" sometimes. Listen as she tells you why.Remember to subscribe to the Tell'Em Tina podcast on all streaming platforms.

This week, Bettina discusses being able to say no. It really does help with your overall health to say "no" sometimes. Listen as she tells you why. Remember to subscribe to the Tell'Em Tina podcast on all streaming platforms.

It's Ok To Say No

Since "family is everything", Bettina decided to do an episode "with everything". Nothing is better than doing an episode from "home".Remember to subscribe to the Tell'Em Tina  Podcast on ALL streaming platforms. And follow the show's page on instagram: @tell_emtinapodcast.

Since "family is everything", Bettina decided to do an episode "with everything". Nothing is better than doing an episode from "home". Remember to subscribe to the Tell'Em Tina Podcast on ALL streaming platforms. And follow the show's page on instagram: @tell_emtinapodcast.

Tell'Em Tina Family Affair

Bettina wants to wish everyone a happy Thanksgiving as she heads back home to spend time with the family.Subscribe on ALL streaming platforms.Follow the podcast on Instagram: @tell_emtinapodcast

Bettina wants to wish everyone a happy Thanksgiving as she heads back home to spend time with the family. Subscribe on ALL streaming platforms. Follow the podcast on Instagram: @tell_emtinapodcast

Tell'Em Tina Thanksgiving Episode

Bettina tells you about how God helped her overcome her fears of starting her podcast. It's amazing when a dream comes to fruition.Follow the show on Instagram: @tell_emtinapodcastFollow the host on Instagram: @bhawk_22Subscribe on ALL platforms.

Bettina tells you about how God helped her overcome her fears of starting her podcast. It's amazing when a dream comes to fruition. Follow the show on Instagram: @tell_emtinapodcast Follow the host on Instagram: @bhawk_22 Subscribe on ALL platforms.

Get Busy Doing What God Told You To Do

Bettina tells us about her intentional growth journey as a woman.Make sure you subscribe to the Tell'Em Tina Podcast on ALL streaming platforms.Follow the show on Instagram: @tell_emtinapodcast

Bettina tells us about her intentional growth journey as a woman. Make sure you subscribe to the Tell'Em Tina Podcast on ALL streaming platforms. Follow the show on Instagram: @tell_emtinapodcast

Intentional Growth Journey

This week, Bettina tells us about how changing your perspective can help make life a tad bit more enjoyable.Make sure you subscribe to the Tell'Em Tina Podcast on all major streaming platforms. Follow the show page on instagram: @tell_emtinapodcast

This week, Bettina tells us about how changing your perspective can help make life a tad bit more enjoyable. Make sure you subscribe to the Tell'Em Tina Podcast on all major streaming platforms. Follow the show page on instagram: @tell_emtinapodcast

Change Your Perspective

This week, Tina and her guests talk about redefining gender roles in our society. Domestic behaviors and the dynamics of it and how it affects society now are discussed. Do gender roles play a part in the job search as well?Follow the show on Instagram: @tell_emtinapodcastFollow the show's host on Instagram: @b_hawk22Follow the guests on Instagram: @jtonye @isthatchasati @_myahthebee_ &amp; @mysahsymoneRemember to subscribe, rate and review on your favorite streaming app.

This week, Tina and her guests talk about redefining gender roles in our society. Domestic behaviors and the dynamics of it and how it affects society now are discussed. Do gender roles play a part in the job search as well? Follow the show on Instagram: @tell_emtinapodcast Follow the show's host on Instagram: @b_hawk22 Follow the guests on Instagram: @jtonye @isthatchasati @_myahthebee_ &amp; @mysahsymone Remember to subscribe, rate and review on your favorite streaming app.

Gender Roles

This week, Tina talks to Tonye, Chasati, and Myah about relationships. Ranging from being intentional while dating, oversharing, and emotional immaturity, this was definitely a fun and interesting episode.Follow the show on instagram: @tell_emtinapodcastFollow the show's host on instagram: @b_hawk22And also follow this week's guests on instagram: @jtonye @isthatchasati &amp; @_myahthebee_Also follow the online boutique @myahsymone.Make sure you subscribe, rate and review on your favorite streaming platform.

This week, Tina talks to Tonye, Chasati, and Myah about relationships. Ranging from being intentional while dating, oversharing, and emotional immaturity, this was definitely a fun and interesting episode. Follow the show on instagram: @tell_emtinapodcast Follow the show's host on instagram: @b_hawk22 And also follow this week's guests on instagram: @jtonye @isthatchasati &amp; @_myahthebee_ Also follow the online boutique @myahsymone. Make sure you subscribe, rate and review on your favorite streaming platform.

Dating With Intent

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!