There are some big words in that title. But as usual, we keep it pretty simple. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

There are some big words in that title. But as usual, we keep it pretty simple. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 32 - Introverts, Extroverts and Chronotypes

There have been a few big changes for Lee and Jeff over the years, some of the most significant in recent times. The guys discuss how acknowledging the control they have over their own lives and circumstances has helped them. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

There have been a few big changes for Lee and Jeff over the years, some of the most significant in recent times. The guys discuss how acknowledging the control they have over their own lives and circumstances has helped them. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 31 - You Have The Control

Just a short episode this week. But we're not apologising for it. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

Just a short episode this week. But we're not apologising for it. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 30 - Apologising For Your Mental Health

Jeff suggested we talk about Pride Month this week. Well, mainly Lee talks about it. He's got the experience after all. We wanted to give a little bit of an insight into it for those out there that might want to know a little more. If you have any questions about it please get in touch, Lee is more than happy to chat about it, respectfully of course. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

Jeff suggested we talk about Pride Month this week. Well, mainly Lee talks about it. He's got the experience after all. We wanted to give a little bit of an insight into it for those out there that might want to know a little more. If you have any questions about it please get in touch, Lee is more than happy to chat about it, respectfully of course. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 29 - Pride Month

"Everything works better if you unplug it for a few minutes. Even you."If you'd like to get in on the chat and share your story, then get in touch on our socials.We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

"Everything works better if you unplug it for a few minutes. Even you."If you'd like to get in on the chat and share your story, then get in touch on our socials.We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 28 - Unplugging

Alex is the next bloke sharing his stripped back story on No Pants, No Problems. We chat about the realisation of what anxiety actually is, and a couple of hairy moments when the full extent of anxiety hit.If you'd like to get in on the chat and share your story, then get in touch on our socials.We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

Alex is the next bloke sharing his stripped back story on No Pants, No Problems. We chat about the realisation of what anxiety actually is, and a couple of hairy moments when the full extent of anxiety hit.If you'd like to get in on the chat and share your story, then get in touch on our socials.We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 27 - Alex's Story

A listener asked "Was Lee really nude last week?" and that sent us off on a tangent about Body Image, which ended up being a full episode. Spoiler alert: the answer was yes. Thanks for joining our chat. We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

A listener asked "Was Lee really nude last week?" and that sent us off on a tangent about Body Image, which ended up being a full episode. Spoiler alert: the answer was yes. Thanks for joining our chat. We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 26 - Body Image and Health

We're both adults and we're both friends. But not all adult friendships are easy, finding or maintaining them and we've both had our issues. Thanks for joining our chat. We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

We're both adults and we're both friends. But not all adult friendships are easy, finding or maintaining them and we've both had our issues. Thanks for joining our chat. We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 25 - Adult Friendships

Jeff and Lee have both had a bit of a reset over the break, in different ways. They chat about that and a little win they had recently. Thanks for joining our chat. We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

Jeff and Lee have both had a bit of a reset over the break, in different ways. They chat about that and a little win they had recently. Thanks for joining our chat. We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 24 - A Quick Reset Each

Tyler is our first interview guinea pig. Tyler chats about anxiety, relationship issues and adjusting the expectations of the dream you've been chasing. Thanks for joining our chat. We'd love some feedback! Follow this link to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

Tyler is our first interview guinea pig. Tyler chats about anxiety, relationship issues and adjusting the expectations of the dream you've been chasing. Thanks for joining our chat. We'd love some feedback! Follow this <a href="https://forms.gle/iGCck7pgK8bc7mUX8" rel="noopener noreferrer nofollow" target="_blank">link</a> to fill out our survey and we'll send you a few of our new fridge magnets.You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. We'd love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 23 - Tyler's Story

Let’s have a chat. An open honest chat. Join best mates Lee and Jeff as they strip everything back, literally and figuratively, to have an open conversation about life. They might not solve all the world’s problems from this hot tub, but a good chat with a good mate is not a bad place to start.

After an extended break, Jeff and Lee are back! In this episode we have a bit of a chat about why we needed the break and what's coming up in 2022. We're opening up the feedback lines for you listening out there. Follow this link to fill out our survey and we'll send you a of our new fridge magnets.Thanks for joining our chat.You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. We'd love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here.  No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

After an extended break, Jeff and Lee are back! In this episode we have a bit of a chat about why we needed the break and what's coming up in 2022. We're opening up the feedback lines for you listening out there. Follow this<a href="https://forms.gle/EarEKzB7qtdBPx8fA" rel="noopener noreferrer nofollow" target="_blank"> link</a> to fill out our survey and we'll send you a of our new fridge magnets.Thanks for joining our chat.You can join the conversation by following No Pants, No Problems on<a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank"> Facebook</a>,<a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank"> Twitter</a> and<a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a>. We'd love to hear from you. You can join our Facebook group<a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank"> here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services<a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank"> here</a>.  No Pants, No Problems is produced by<a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank"> Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 22 - We're Back!

Jeff and Lee debate the idea of making a change when it comes to your job. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

Jeff and Lee debate the idea of making a change when it comes to your job. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

S2 E4 - What if you hate your job?

It's been a rough week at Jeff's place, so we've given him the microphone for a bit of venting. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter, and Instagram. The guys would love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

It's been a rough week at Jeff's place, so we've given him the microphone for a bit of venting. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a>, and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

S2 E3 - Marriage Troubles

Jeff and Lee discuss the need to open to giving and receiving feedback. Then through one of our usual tangents discuss our experience with journalling. We'd love to get some feedback about the podcast so far, our survey is here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. You can join our Facebook group here.If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

Jeff and Lee discuss the need to open to giving and receiving feedback. Then through one of our usual tangents discuss our experience with journalling. We'd love to get some feedback about the podcast so far, our survey is <a href="https://docs.google.com/forms/d/e/1FAIpQLSeu2yl2kFqbPA9yPu6SeRslbaNMqgAn4xTwdxkoJWPNsb0w8w/viewform?usp=sf_link" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au/" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

S2 E2 - Feedback & Journalling

Jeff and Lee discuss their experiences around their increased awareness of the need for self care. We'd love to get some feedback about the podcast so far, our survey is here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. You can join our Facebook group here.If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

Jeff and Lee discuss their experiences around their increased awareness of the need for self care. We'd love to get some feedback about the podcast so far, our survey is <a href="https://docs.google.com/forms/d/e/1FAIpQLSeu2yl2kFqbPA9yPu6SeRslbaNMqgAn4xTwdxkoJWPNsb0w8w/viewform?usp=sf_link" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

S2 E1 - Self Awarness & Self Care

So we missed a week. We hope you noticed and sorry if you missed us too. Because we missed a week we decided just to have a catch up episode. Jeff and Lee talking shit and catching up. This is a bit of a 'peek behind the curtain' as Jeff likes to say and it might give you a little more of an idea of how Jeff and Lee chat day to day. There's a bit more direction for the show coming from this point on and we'd love your feedback. Here's a very short survey that would help us heaps!Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

So we missed a week. We hope you noticed and sorry if you missed us too. Because we missed a week we decided just to have a catch up episode. Jeff and Lee talking shit and catching up. This is a bit of a 'peek behind the curtain' as Jeff likes to say and it might give you a little more of an idea of how Jeff and Lee chat day to day. There's a bit more direction for the show coming from this point on and we'd love your feedback. Here's a <a href="https://docs.google.com/forms/d/e/1FAIpQLSeu2yl2kFqbPA9yPu6SeRslbaNMqgAn4xTwdxkoJWPNsb0w8w/viewform?usp=sf_link" rel="noopener noreferrer nofollow" target="_blank">very short survey</a> that would help us heaps!Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

A Catch Up

We all know about the links between physical health and mental health. This week we discuss those from our own experiences. More reading about the connection can be found here. The 'big study' Lee mentioned can be found on the AIHW website. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

We all know about the links between physical health and mental health. This week we discuss those from our own experiences. More reading about the connection can be found <a href="https://www.healthdirect.gov.au/exercise-and-mental-health" rel="noopener noreferrer nofollow" target="_blank">here</a>. The 'big study' Lee mentioned can be found on the <a href="https://www.aihw.gov.au/reports/australias-health/physical-health-of-people-with-mental-illness" rel="noopener noreferrer nofollow" target="_blank">AIHW website</a>. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 18 - Physical Health

It's World Coming Out day and so we decided to give Lee the opportunity to share his story. For anyone looking to increase their understanding around the queer world here's a great place to start - PFLAG is a great organisation and their 'Guide to being a straight ally' is a great resource.https://www.queerspace.org.au/ or https://www.minus18.org.au/ are great organisations for queer support. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

It's World Coming Out day and so we decided to give Lee the opportunity to share his story. For anyone looking to increase their understanding around the queer world here's a great place to start - <a href="https://pflag.org/" rel="noopener noreferrer nofollow" target="_blank">PFLAG</a> is a great organisation and their '<a href="https://pflag.org/sites/default/files/2020-Straight%20Ally%20Guide%20Revised.pdf" rel="noopener noreferrer nofollow" target="_blank">Guide to being a straight ally</a>' is a great resource.<a href="https://www.queerspace.org.au/" rel="noopener noreferrer nofollow" target="_blank">https://www.queerspace.org.au/</a> or <a href="https://www.minus18.org.au/" rel="noopener noreferrer nofollow" target="_blank">https://www.minus18.org.au/</a> are great organisations for queer support. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 17 - Lee's Coming Out

At the request of a listener we delve a little deeper into anxiety, our experiences with it and some advice on dealing with it. The Healthline articles Lee refers to are here and here. Our blog article to accompany this episode is here.We'd love to hear from our listeners about their tips and ways of dealing with anxiety. Join the Facebook group to join the conversation. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

At the request of a listener we delve a little deeper into anxiety, our experiences with it and some advice on dealing with it. The Healthline articles Lee refers to are <a href="https://www.healthline.com/health/anxiety#disorders" rel="noopener noreferrer nofollow" target="_blank">here</a> and <a href="https://www.healthline.com/health/to-the-college-student-battling-anxiety-and-depression-its-not-just-stress" rel="noopener noreferrer nofollow" target="_blank">here</a>. Our blog article to accompany this episode is <a href="https://oddsoxentertainment.com.au/blog/tips-for-anxiety/" rel="noopener noreferrer nofollow" target="_blank">here</a>.We'd love to hear from our listeners about their tips and ways of dealing with anxiety. Join the <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">Facebook group</a> to join the conversation. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 16 - Anxiety

This week we talk about achievement and goal setting in the current climate. It's still something we're getting used to, talking about ourselves and our own achievements, but it's important to acknowledge them. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. You can join our Facebook group here.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst. 

This week we talk about achievement and goal setting in the current climate. It's still something we're getting used to, talking about ourselves and our own achievements, but it's important to acknowledge them. Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on <a href="http://facebook.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/nopantsnoproblemspod" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>. The guys would love to hear from you. You can join our Facebook group <a href="https://www.facebook.com/groups/297676065445744" rel="noopener noreferrer nofollow" target="_blank">here</a>.If you or anyone you know needs support for their mental health you can find the links to some of our favourite services <a href="http://linktree.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">here</a>. If you’d like to support the guys and the mental health charities we love you can do so financially on our <a href="http://buymeacoffee.com/nopantspod" rel="noopener noreferrer nofollow" target="_blank">BuyMeACoffee</a> page. No Pants, No Problems is produced by <a href="http://oddsoxentertainment.com.au" rel="noopener noreferrer nofollow" target="_blank">Odd Sox Entertainment</a>. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.

Episode 15 - Achievement

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