Keith Macpherson

A solo episode of Let’s Connect is a real test of my confidence. Will I be good enough to carry the show? Will people like it? Is everyone laughing at me right now?  How many times a day do you wonder if you measure up, or worse, convince yourself that you’re a total failure?  The invitation in today’s episode is to start telling yourself a new story.  This is the first show of 2021, so I thought it would be perfect to start the year by starting over.  Confidence. I’ve spent a lifetime chasing how to live with it, authentically. Now, I want to help you find a way to stop second-guessing your every move.  When I was in grade seven, I wanted so badly to be an actor. But something painful happened that made me start hiding and telling myself I wasn’t good enough. I will share that story in this episode.  When did you start hiding and feeling like you weren’t good enough?  I have a formula for self-assuredness to offer you today. It fights off the inner saboteur that wants to keep you feeling small, and it brings you back to the present, where your power is waiting.  So let’s not wait another minute to get to them now, and leave what was then behind us.  Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

A solo episode of Let’s Connect is a real test of my confidence. Will I be good enough to carry the show? Will people like it? Is everyone laughing at me right now? How many times a day do you wonder if you measure up, or worse, convince yourself that you’re a total failure? The invitation in today’s episode is to start telling yourself a new story. This is the first show of 2021, so I thought it would be perfect to start the year by starting over. Confidence. I’ve spent a lifetime chasing how to live with it, authentically. Now, I want to help you find a way to stop second-guessing your every move. When I was in grade seven, I wanted so badly to be an actor. But something painful happened that made me start hiding and telling myself I wasn’t good enough. I will share that story in this episode. When did you start hiding and feeling like you weren’t good enough? I have a formula for self-assuredness to offer you today. It fights off the inner saboteur that wants to keep you feeling small, and it brings you back to the present, where your power is waiting. So let’s not wait another minute to get to them now, and leave what was then behind us. Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on Building Confidence

Bonnie Schroeder

Why do some people heal, while others don’t? Why are some of us content with just a little, while others can never be satisfied, no matter how much they get out of life?  My guest today on Let’s Connect is someone I fondly call my ginger sister, Bonnie Schroeder, a healing practitioner who has traveled five continents over three decades working as a clinical researcher, in medical management, and doing energy work that merges science and spirit.  Through this drawn-out pandemic, are you longing for a better moment than this one?  Bonnie invites us to start small, taking baby steps towards ourselves with curiosity and heartfulness. Her deep call is to provide healing energy medicine, and how she works her magic is a little hard to pin down in words, but I have been through the energy work she offers and it is transformative.  Resolve to be kind to yourself, starting today. Enjoy some music in this episode.  And some more good news - the Making Sense of Mindfulness course has just been re-launched, and my personal gift to you is a free video workshop on stress and anxiety. Information on these offerings - and much more - can be found on my website, keithmacpherson.ca  Bonnie is going to remind us now that our first relationship is with ourselves. Isn’t that a good way to look forward to 2021?  Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

Why do some people heal, while others don’t? Why are some of us content with just a little, while others can never be satisfied, no matter how much they get out of life? My guest today on Let’s Connect is someone I fondly call my ginger sister, Bonnie Schroeder, a healing practitioner who has traveled five continents over three decades working as a clinical researcher, in medical management, and doing energy work that merges science and spirit. Through this drawn-out pandemic, are you longing for a better moment than this one? Bonnie invites us to start small, taking baby steps towards ourselves with curiosity and heartfulness. Her deep call is to provide healing energy medicine, and how she works her magic is a little hard to pin down in words, but I have been through the energy work she offers and it is transformative. Resolve to be kind to yourself, starting today. Enjoy some music in this episode. And some more good news - the Making Sense of Mindfulness course has just been re-launched, and my personal gift to you is a free video workshop on stress and anxiety. Information on these offerings - and much more - can be found on my website, <a href="http://keithmacpherson.ca" rel="nofollow" target="_blank">keithmacpherson.ca</a> Bonnie is going to remind us now that our first relationship is with ourselves. Isn’t that a good way to look forward to 2021? Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Why People Heal with Bonnie Schroeder

With Christmas just a few days away, I wanted to offer a gift from my heart to yours.  This time of year, we have an opportunity to reflect on forgiveness and peace. As we’re all staying home, some of us suffering old hurts and new loss, I’m reminded that our souls - everyone’s souls - just need to breathe.  We need to see the glory of the simplicity, harmony, and wonder of life, one day at a time.  Whether you celebrate Christmas or another meaningful tradition, I believe it’s true that the power of music transcends whatever might try to divide us.  The universal language of music is my gift to you today. You’ll also hear a contemplative reading of the work of Celtic mystic and poet John O’Donohue, my rendition of River by the great Joni Mitchell, and Maybe This Christmas by Ron Sexsmith, one of the nation’s best and most underrated singer-songwriters.  I’ve also got a personal story to tell you about how the universe recently nudged me to pay attention to the call to give, wholeheartedly.  My friends, Merry Christmas, Happy Hanukkah, and season’s greetings to you and yours.  May we all take care of ourselves, and especially our suffering brothers and sisters.  Love on, Keith  Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

With Christmas just a few days away, I wanted to offer a gift from my heart to yours. This time of year, we have an opportunity to reflect on forgiveness and peace. As we’re all staying home, some of us suffering old hurts and new loss, I’m reminded that our souls - everyone’s souls - just need to breathe. We need to see the glory of the simplicity, harmony, and wonder of life, one day at a time. Whether you celebrate Christmas or another meaningful tradition, I believe it’s true that the power of music transcends whatever might try to divide us. The universal language of music is my gift to you today. You’ll also hear a contemplative reading of the work of Celtic mystic and poet John O’Donohue, my rendition of River by the great Joni Mitchell, and Maybe This Christmas by Ron Sexsmith, one of the nation’s best and most underrated singer-songwriters. I’ve also got a personal story to tell you about how the universe recently nudged me to pay attention to the call to give, wholeheartedly. My friends, Merry Christmas, Happy Hanukkah, and season’s greetings to you and yours. May we all take care of ourselves, and especially our suffering brothers and sisters. Love on, Keith Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on Gift of Music

Karen Wright

What do you get when you put two professional life coaches and authors behind the mic at the same time? A provocative and inspiring conversation!  As this episode of Let’s Connect begins, I burst at the seams in my excitement to announce a number of new projects that have been simmering on my creative stove for many months during the pandemic. I can’t wait to share these new offerings, all of which are about to be served up at the same time, as 2021 approaches. There’s definitely something in it for you.  My guest on the show today is one of the most experienced, skilled, and respected executive coaches in the world. Karen Wright coaches executives and entrepreneurs around the world, helping them tune into that elusive combination of success, health, and happiness.  Her book, The Accidental Alpha Woman: The Guide to Thriving When Life Feels Overwhelming couldn’t come at a better time.  The book promises to help women stop feeling so alone and tired as they juggle it all.  Full of relatable, practical wisdom from someone who’s been there, Karen joins me to share her own Accidental Alpha stories and the audacious hope she holds for her readers.  Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

What do you get when you put two professional life coaches and authors behind the mic at the same time? A provocative and inspiring conversation! As this episode of Let’s Connect begins, I burst at the seams in my excitement to announce a number of new projects that have been simmering on my creative stove for many months during the pandemic. I can’t wait to share these new offerings, all of which are about to be served up at the same time, as 2021 approaches. There’s definitely something in it for you. My guest on the show today is one of the most experienced, skilled, and respected executive coaches in the world. Karen Wright coaches executives and entrepreneurs around the world, helping them tune into that elusive combination of success, health, and happiness. Her book, The Accidental Alpha Woman: The Guide to Thriving When Life Feels Overwhelming couldn’t come at a better time. The book promises to help women stop feeling so alone and tired as they juggle it all. Full of relatable, practical wisdom from someone who’s been there, Karen joins me to share her own Accidental Alpha stories and the audacious hope she holds for her readers. Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

On Coaching with Karen Wright

Right now, we’re all being brought together by something we don’t want to have in our lives.  As we all navigate COVID-19, our individual experiences are unique. There are children learning from home while their parents try to juggle work and homeschooling at the same time. There are countless people who’ve lost their jobs and who aren’t sure how they’ll pay their bills. And there are those who mourn the loss of a loved one who was taken by COVID; a loved one who they didn’t even get to say goodbye to.  In all of this, we feel it: sadness, fear, depression, worry, guilt, anxiety, and stress.  What do we do with all these emotions? We can’t figure it all out, but we can accept ourselves for feeling what we’re feeling.  And, we can move through COVID-19 in healthy ways that will support us.  In this episode of Let’s Connect, I will help you move through it by offering some teaching on how to be with your feelings without allowing them to take over your mind, and your life.  Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

Right now, we’re all being brought together by something we don’t want to have in our lives. As we all navigate COVID-19, our individual experiences are unique. There are children learning from home while their parents try to juggle work and homeschooling at the same time. There are countless people who’ve lost their jobs and who aren’t sure how they’ll pay their bills. And there are those who mourn the loss of a loved one who was taken by COVID; a loved one who they didn’t even get to say goodbye to. In all of this, we feel it: sadness, fear, depression, worry, guilt, anxiety, and stress. What do we do with all these emotions? We can’t figure it all out, but we can accept ourselves for feeling what we’re feeling. And, we can move through COVID-19 in healthy ways that will support us. In this episode of Let’s Connect, I will help you move through it by offering some teaching on how to be with your feelings without allowing them to take over your mind, and your life. Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on Dealing with COVID-19

No one is you and THAT is your superpower.  But how can you embrace your unique design when life’s experiences and relationships push you into self-doubt and fear of making bad decisions?  In 1987, a Montréaler named Ra Uru Hu had a week-long mystical experience that birthed the Human Design System, which has been taught around the world. Human Design combines ancient mystical insights with personalized scientific data, and it promises to help people freely and unapologetically be themselves.  On this episode of the podcast, my guest is Emma Glass, an Indiana-based Confidence and Human Design Coach, and parent of two young children. Emma primarily coaches mothers who want to experience life with calm confidence and total liberty from the confines of what other people think.  I invite you to open your mind to explore a compelling path to personal growth that you’ve probably never heard of before. Let’s Connect with Emma Glass!  Emma has a free E-book on Human design if you are interested in diving deeper into the concept Grab it here https://www.emmanellglass.com/   Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

No one is you and THAT is your superpower. But how can you embrace your unique design when life’s experiences and relationships push you into self-doubt and fear of making bad decisions? In 1987, a Montréaler named Ra Uru Hu had a week-long mystical experience that birthed the Human Design System, which has been taught around the world. Human Design combines ancient mystical insights with personalized scientific data, and it promises to help people freely and unapologetically be themselves. On this episode of the podcast, my guest is Emma Glass, an Indiana-based Confidence and Human Design Coach, and parent of two young children. Emma primarily coaches mothers who want to experience life with calm confidence and total liberty from the confines of what other people think. I invite you to open your mind to explore a compelling path to personal growth that you’ve probably never heard of before. Let’s Connect with Emma Glass! Emma has a free E-book on Human design if you are interested in diving deeper into the concept Grab it here <a href="https://www.emmanellglass.com/" rel="nofollow" target="_blank">https://www.emmanellglass.com/</a> Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

 Let’s Connect with Emma Glass on Human Design!

Are toxic people who refuse to respect your boundaries showing up in your face and stealing your peace?  We’ve all been there. Maybe your mother-in-law tells you how to live your life. Maybe a partner or coworker keeps hurling hurtful words at you.  Or maybe, you’re noticing a pattern with troublemakers who are inexplicably drawn to you and just won’t go away.  Hearing “It’s not about you” or “Don’t take it personally” might not be especially helpful without getting more of an explanation.  So, in this episode of Let’s Connect, I will explain, and share stories and tips to help you step into your power and find some lasting peace of mind.  Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

Are toxic people who refuse to respect your boundaries showing up in your face and stealing your peace? We’ve all been there. Maybe your mother-in-law tells you how to live your life. Maybe a partner or coworker keeps hurling hurtful words at you. Or maybe, you’re noticing a pattern with troublemakers who are inexplicably drawn to you and just won’t go away. Hearing “It’s not about you” or “Don’t take it personally” might not be especially helpful without getting more of an explanation. So, in this episode of Let’s Connect, I will explain, and share stories and tips to help you step into your power and find some lasting peace of mind. Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on How to Deal with Difficult People

Alison Hall

Behind all the headlines are journalists who try to bring meaningful stories to life.  In a world where it’s becoming harder and harder to know what’s real in the news, this episode of Let’s Connect is a chance to hear first-hand from a storyteller toiling in the trenches who works every day to separate facts from fiction.  Alison Hall is a national correspondent with Inside Edition in New York. She’s covered top stories like the Harvey Weinstein and Bill Cosby trials, Black Lives Matter protests and even the royal wedding of Prince Harry and Megan Markel. Today, she’s on the COVID-19 beat.  This is a wide-ranging, no-holds-barred interview. Alison shares her journey of dreaming about becoming an actress, to pursuing a journalism career instead, and she talks about why people gravitate to the most negative news they can find.  Let’s Connect now to this behind-the-scenes exposé with Alison Hall. You can connect with Alison here https://betweenheadlines.com/ https://www.instagram.com/alisonhallreporting/ https://twitter.com/AlisonReporting  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

Behind all the headlines are journalists who try to bring meaningful stories to life. In a world where it’s becoming harder and harder to know what’s real in the news, this episode of Let’s Connect is a chance to hear first-hand from a storyteller toiling in the trenches who works every day to separate facts from fiction. Alison Hall is a national correspondent with Inside Edition in New York. She’s covered top stories like the Harvey Weinstein and Bill Cosby trials, Black Lives Matter protests and even the royal wedding of Prince Harry and Megan Markel. Today, she’s on the COVID-19 beat. This is a wide-ranging, no-holds-barred interview. Alison shares her journey of dreaming about becoming an actress, to pursuing a journalism career instead, and she talks about why people gravitate to the most negative news they can find. Let’s Connect now to this behind-the-scenes exposé with Alison Hall. You can connect with Alison here <a href="https://betweenheadlines.com/" rel="nofollow" target="_blank">https://betweenheadlines.com/</a> <a href="https://www.instagram.com/alisonhallreporting/" rel="nofollow" target="_blank">https://www.instagram.com/alisonhallreporting/</a> <a href="https://twitter.com/AlisonReporting" rel="nofollow" target="_blank">https://twitter.com/AlisonReporting</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Behind the Scenes Exposé with Alison Hall

We’re living in a time where it’s becoming more and more difficult to discern what’s real and what’s a racket.  The social networking systems we’re being informed by are feeding us a steady stream of content that complex algorithms have decided is what we’re craving. Perhaps most concerning is that so many of us are just going along largely unaware of the forces of manipulation that are competing for our headspace.  So, how can we breathe, get still, observe, and be aware of the truth? What are the secrets waiting to be revealed to us when we go inward? And how do we even do that?  With all that we’re witnessing right now in an unstable world, I’m ready to put the brakes on this roller coaster.  I welcome you to join me now on Let’s Connect to share in a transformative reality check.  A better reality really does exist above all the noise and chaos.  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

We’re living in a time where it’s becoming more and more difficult to discern what’s real and what’s a racket. The social networking systems we’re being informed by are feeding us a steady stream of content that complex algorithms have decided is what we’re craving. Perhaps most concerning is that so many of us are just going along largely unaware of the forces of manipulation that are competing for our headspace. So, how can we breathe, get still, observe, and be aware of the truth? What are the secrets waiting to be revealed to us when we go inward? And how do we even do that? With all that we’re witnessing right now in an unstable world, I’m ready to put the brakes on this roller coaster. I welcome you to join me now on Let’s Connect to share in a transformative reality check. A better reality really does exist above all the noise and chaos. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on How to go Inward

Matthew Ode

“Can I speak with you in private?”  These are the chilling words that 24-year-old fitness trainer Matthew Ode heard from his doctor, before finding out that his body was being consumed by cancer. Matthew went into a coma. His organs started shutting down. Then he had a heart attack. It was looking dire. But he chose to fight for his life.  In this week’s episode of Let’s Connect, we’re about to hear what it takes to shift from thinking, “Why is all this happening to me” to “How is Life Happening FOR me?” Matthew will share his ride from expected death to a fully alive life coach. And together, we’ll experience the soul and spirit connection that lives between the tragedies and triumphs of the human experience.  Let’s get to Matthew’s incredible story. Let’s Connect! https://mattodespeaks.com/ https://www.instagram.com/matty_ode/ https://www.facebook.com/matt.ode.35 https://www.linkedin.com/in/matt-ode-64376715b/ https://www.youtube.com/channel/UCmGlwQPM7jD-SX3C64rx1qw  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

“Can I speak with you in private?” These are the chilling words that 24-year-old fitness trainer Matthew Ode heard from his doctor, before finding out that his body was being consumed by cancer. Matthew went into a coma. His organs started shutting down. Then he had a heart attack. It was looking dire. But he chose to fight for his life. In this week’s episode of Let’s Connect, we’re about to hear what it takes to shift from thinking, “Why is all this happening to me” to “How is Life Happening FOR me?” Matthew will share his ride from expected death to a fully alive life coach. And together, we’ll experience the soul and spirit connection that lives between the tragedies and triumphs of the human experience. Let’s get to Matthew’s incredible story. Let’s Connect! <a href="https://mattodespeaks.com/" rel="nofollow" target="_blank">https://mattodespeaks.com/</a> <a href="https://www.instagram.com/matty_ode/" rel="nofollow" target="_blank">https://www.instagram.com/matty_ode/</a> <a href="https://www.facebook.com/matt.ode.35" rel="nofollow" target="_blank">https://www.facebook.com/matt.ode.35</a> <a href="https://www.linkedin.com/in/matt-ode-64376715b/" rel="nofollow" target="_blank">https://www.linkedin.com/in/matt-ode-64376715b/</a> <a href="https://www.youtube.com/channel/UCmGlwQPM7jD-SX3C64rx1qw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCmGlwQPM7jD-SX3C64rx1qw</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Matthew Ode on The Will to Survive

Join motivational speaker and author, Keith Macpherson every week as he initiates conversation with some of the world's most inspiring up and coming thought leaders, artists and motivators.

As I sat down to record this particular episode of the podcast, I had a major internal battle with myself. I was trying to be “perfect” and appear to have things all together, when inside of me, something just didn’t feel right!  After 24 hours of struggling to get this podcast recorded, I finally came to understand what this inner battle was all about! I was distracted and preoccupied with all the noise around me (including my phone buzzing, my to-do list, and many of the habits that have unconsciously crept into my life over the past few months). I realized that I had lost touch with my inner spirit.  In our world, there is so much emphasis on delivering results that we often lose focus of other important things that equally matter; our physical, mental, and emotional health. And in the process of getting to the end result, we can develop deteriorating habits that negatively impact not only our peace of mind but more significantly, our own productivity. How do we counter this? How do we let go to find space and foster a perspective of living mindfully?  In this episode, I vulnerably share my own struggle with striving for perfection and offer some newfound tips that I am also integrating into my own daily life.  When we sit down with ourselves, take a deep breath, and really open our minds; we find the space and ease that we need in order to get to the end result that we want.  Join me as I sift through helpful tips to live life mindfully, and talk about negative habits to watch out for! In this episode of Let’s Connect; slow down, create space, and achieve freedom in a bustling world.  Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

As I sat down to record this particular episode of the podcast, I had a major internal battle with myself. I was trying to be “perfect” and appear to have things all together, when inside of me, something just didn’t feel right! After 24 hours of struggling to get this podcast recorded, I finally came to understand what this inner battle was all about! I was distracted and preoccupied with all the noise around me (including my phone buzzing, my to-do list, and many of the habits that have unconsciously crept into my life over the past few months). I realized that I had lost touch with my inner spirit. In our world, there is so much emphasis on delivering results that we often lose focus of other important things that equally matter; our physical, mental, and emotional health. And in the process of getting to the end result, we can develop deteriorating habits that negatively impact not only our peace of mind but more significantly, our own productivity. How do we counter this? How do we let go to find space and foster a perspective of living mindfully? In this episode, I vulnerably share my own struggle with striving for perfection and offer some newfound tips that I am also integrating into my own daily life. When we sit down with ourselves, take a deep breath, and really open our minds; we find the space and ease that we need in order to get to the end result that we want. Join me as I sift through helpful tips to live life mindfully, and talk about negative habits to watch out for! In this episode of Let’s Connect; slow down, create space, and achieve freedom in a bustling world. Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on Let It Go and Let It Go

Paul Hokemeyer

Mental health is now a subject of open discussion, a dramatic change in the perception of what used to be an extremely sensitive topic.  I have always been interested in the subject, especially as I learn to take care of my own mental health through meditation.  In this episode, my goal is to find out as much as I can about mental health; especially the demographics.  Here’s the important question: who is most likely to get depressed?  According to an article on forbes.com, individuals belonging to high-income groups are more likely to suffer from depression and anxiety.  To gain a deep and meaningful insight into mental illness, I invited Dr. Paul Hokemeyer, a psychotherapist who works with people and families in the United States, the United Kingdom, the United Arab Emirates, and the European Union. He holds a doctorate in law, a Bachelor of Arts in economics, and a Master of Arts in clinical psychology with a focus on family dynamics.  Dr. Paul’s work revolves around people who go through a silent but deadly crisis characterized by trauma, substance-abuse disorders, addiction, physical and emotional infidelity, personality disorders, and gender dysphoria.  Strangely, most of his patients are either famous or wealthy. In fact, more often than not, they are both.  Dr. Paul believes that there are an ingrained hostility and resentment towards the upper class. After all, they should have what it takes to be happy and healthy. Little do we know that their wealth is a blessing as much as it is a curse. It would appear that the underlying cause of a lack of access to proper mental health care lies in wealth itself.  In fact, a counterproductive means of dealing with modern-day loneliness and depression is to invest in extravagant quantitative aspects of life, like fame, money, and validation, if only to achieve a sense of security.  Dr. Paul advances a whole new different perspective on the demographics of depression: rich people can have it, too. In his emphatic words, every human being deserves culturally competent care. No matter who you are. Check out his book about this topic, Fragile Power, on Amazon!  link here.   Listen to the whole podcast here: *LINK* Connect with Dr. Paul Hokemeyer Website: https://drhokemeyer.com/ Facebook: https://www.facebook.com/DrPaulsFamilyValues/ Twitter: https://twitter.com/drpaulnyc/ Instagram: https://www.instagram.com/dr_paul_hokemeyer/ Youtube: https://www.youtube.com/user/drpaulnyc?ob=5/  Connect with Keith Macpherson Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

Mental health is now a subject of open discussion, a dramatic change in the perception of what used to be an extremely sensitive topic. I have always been interested in the subject, especially as I learn to take care of my own mental health through meditation. In this episode, my goal is to find out as much as I can about mental health; especially the demographics. Here’s the important question: who is most likely to get depressed? According to an article on <a href="http://forbes.com" rel="nofollow" target="_blank">forbes.com</a>, individuals belonging to high-income groups are more likely to suffer from depression and anxiety. To gain a deep and meaningful insight into mental illness, I invited Dr. Paul Hokemeyer, a psychotherapist who works with people and families in the United States, the United Kingdom, the United Arab Emirates, and the European Union. He holds a doctorate in law, a Bachelor of Arts in economics, and a Master of Arts in clinical psychology with a focus on family dynamics. Dr. Paul’s work revolves around people who go through a silent but deadly crisis characterized by trauma, substance-abuse disorders, addiction, physical and emotional infidelity, personality disorders, and gender dysphoria. Strangely, most of his patients are either famous or wealthy. In fact, more often than not, they are both. Dr. Paul believes that there are an ingrained hostility and resentment towards the upper class. After all, they should have what it takes to be happy and healthy. Little do we know that their wealth is a blessing as much as it is a curse. It would appear that the underlying cause of a lack of access to proper mental health care lies in wealth itself. In fact, a counterproductive means of dealing with modern-day loneliness and depression is to invest in extravagant quantitative aspects of life, like fame, money, and validation, if only to achieve a sense of security. Dr. Paul advances a whole new different perspective on the demographics of depression: rich people can have it, too. In his emphatic words, every human being deserves culturally competent care. No matter who you are. Check out his book about this topic, Fragile Power, on Amazon!  <a href="https://www.amazon.com/Fragile-Power-Everything-Lessons-Treating/dp/1616497645" rel="nofollow" target="_blank">link here. </a> Listen to the whole podcast here: *LINK* Connect with Dr. Paul Hokemeyer Website: <a href="https://drhokemeyer.com/" rel="nofollow" target="_blank">https://drhokemeyer.com/</a> Facebook: <a href="https://www.facebook.com/DrPaulsFamilyValues/" rel="nofollow" target="_blank">https://www.facebook.com/DrPaulsFamilyValues/</a> Twitter: <a href="https://twitter.com/drpaulnyc/" rel="nofollow" target="_blank">https://twitter.com/drpaulnyc/</a> Instagram: <a href="https://www.instagram.com/dr_paul_hokemeyer/" rel="nofollow" target="_blank">https://www.instagram.com/dr_paul_hokemeyer/</a> Youtube: <a href="https://www.youtube.com/user/drpaulnyc?ob=5/" rel="nofollow" target="_blank">https://www.youtube.com/user/drpaulnyc?ob=5/</a> Connect with Keith Macpherson Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Dr. Paul Hokemeyer on Mental Health

How will you practice gratitude if you are facing a $30,000 house repair?  This was Keith Macpherson’s personal experience when he was challenged to practice gratitude in his most challenging times, just like facing a $30,000 bill to repair his house in Canada. Keith lives in Winnipeg, Canada, and it's quite common for houses in Canada that shift foundations because the city was built on a waterbed system.  Despite this, he calls himself lucky to have a moving house. Keith is a wide range reader, and the book by Florence Scovel Shinn about gratitude changed his perspective in life. Florence says, “Gratitude is the law of increase, and the complaint is the law of decrease.”  And in the $30,000 bill that he’s facing for the repair, he sees it as a symbol of gratitude or thankfulness to whatever service is provided for him. Through and though, Keith continues to practice the law of gratitude and navigates and moves through life’s difficulties with a gratitude state of mind every single day.  And on money, he says, “Financial Freedom is God's idea for a man what God has done before he can do for me and more opens doors.” Keith wants to know what you think about gratitude as well, and share your experience also. Drop it in the comments section or message him. Link below.  Listen to the full episode here: *LINK* Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

How will you practice gratitude if you are facing a $30,000 house repair? This was Keith Macpherson’s personal experience when he was challenged to practice gratitude in his most challenging times, just like facing a $30,000 bill to repair his house in Canada. Keith lives in Winnipeg, Canada, and it's quite common for houses in Canada that shift foundations because the city was built on a waterbed system. Despite this, he calls himself lucky to have a moving house. Keith is a wide range reader, and the book by Florence Scovel Shinn about gratitude changed his perspective in life. Florence says, “Gratitude is the law of increase, and the complaint is the law of decrease.” And in the $30,000 bill that he’s facing for the repair, he sees it as a symbol of gratitude or thankfulness to whatever service is provided for him. Through and though, Keith continues to practice the law of gratitude and navigates and moves through life’s difficulties with a gratitude state of mind every single day. And on money, he says, “Financial Freedom is God's idea for a man what God has done before he can do for me and more opens doors.” Keith wants to know what you think about gratitude as well, and share your experience also. Drop it in the comments section or message him. Link below. Listen to the full episode here: *LINK* Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on Gratitude

Kat Trimarco

In this episode, I’m joined by Kat Trimarco, a spiritual quantum teacher, life-coach, published author and public speaker.  Kat Trimarco is an Evolutionary Thought Leader, Spiritual Quantum Teacher &amp; Life Coach, published author &amp; speaker.She teaches people to understand and work with Universal Laws, their thoughts, emotions, energies and different dimensions of consciousness to experience deep internal fulfillment as well as to manifest and co-create a beautiful life, actualizing &amp; embodying their highest available timelines of reality into the physical realm. Kat has a certificate in Spiritual Psychology from the University of Santa Monica, is a certified Coach, and the author of Self Approved - A guide to accepting, loving and expressing the person you truly are (Available worldwide on Amazon) Her work has been featured in major publications including Good Morning La La Land, LA Talk Radio, Thrive, Authority Magazine, Identify LA, Voyage LA, Best Self Magazine and Taylor Magazine and she has appeared as a keynote speaker at the world renowned Wanderlust Festivals. If you would like to learn more about Kat, visit her website at www.kattrimarco.com and follow on @Kat_Trimarco on Instagram and Facebook Find out more about Keith: Keith's Website: www.keithmacpherson.ca Keith's Instagram: @keithmmac Keith's Youtube Channel: https://www.youtube.com/channel/UCWjeL-G-Oqt0Z7ut7SH_mDg     ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

In this episode, I’m joined by Kat Trimarco, a spiritual quantum teacher, life-coach, published author and public speaker.  Kat Trimarco is an Evolutionary Thought Leader, Spiritual Quantum Teacher &amp; Life Coach, published author &amp; speaker.She teaches people to understand and work with Universal Laws, their thoughts, emotions, energies and different dimensions of consciousness to experience deep internal fulfillment as well as to manifest and co-create a beautiful life, actualizing &amp; embodying their highest available timelines of reality into the physical realm. Kat has a certificate in Spiritual Psychology from the University of Santa Monica, is a certified Coach, and the author of Self Approved - A guide to accepting, loving and expressing the person you truly are (Available worldwide on Amazon) Her work has been featured in major publications including Good Morning La La Land, LA Talk Radio, Thrive, Authority Magazine, Identify LA, Voyage LA, Best Self Magazine and Taylor Magazine and she has appeared as a keynote speaker at the world renowned Wanderlust Festivals. If you would like to learn more about Kat, visit her website at <a href="http://kattrimarco.com/" rel="nofollow" target="_blank">www.kattrimarco.com</a> and follow on @Kat_Trimarco on <a href="https://www.instagram.com/kat_trimarco/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a href=" https://www.facebook.com/kattrimarco/" rel="nofollow" target="_blank">Facebook</a> Find out more about Keith: Keith's Website: <a href="http://www.keithmacpherson.ca/" rel="nofollow" target="_blank">www.keithmacpherson.ca</a> Keith's Instagram: <a href="https://www.instagram.com/keithmmac/?hl=en" rel="nofollow" target="_blank">@keithmmac</a> Keith's Youtube Channel: <a href="https://www.youtube.com/channel/UCWjeL-G-Oqt0Z7ut7SH_mDg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCWjeL-G-Oqt0Z7ut7SH_mDg</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Kat Trimarco on Discovering your True Self

In this solo podcast episode, Keith shares his perspective on the powerful practice of forgiveness and speaks about a Mark Twain quote that deeply inspired him, "Forgiveness is the fragrance that the violet sheds on the heel that crushed it". Macpherson explains, If we want to be free, we must learn how to practice forgiveness in our lives. Keith also responds to a tough question from one of his podcast subscribers which asks, “can you have inner peace and still forgive? Listen, as Keith explains why you should forgive othersto free yourself! Keith also shares about the ancient Hawaiian perspective on forgiveness, better known as Ho’o Ponopono. Come to learn how forgiveness was seen in this healing culture. Episode Highlights • Forgiveness is an important part of being vulnerable. • "How can you find peace without forgiveness?" • Hawaiian practice called Ho’o Ponopono • Forgive and free yourself! Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

In this solo podcast episode, Keith shares his perspective on the powerful practice of forgiveness and speaks about a Mark Twain quote that deeply inspired him, "Forgiveness is the fragrance that the violet sheds on the heel that crushed it". Macpherson explains, If we want to be free, we must learn how to practice forgiveness in our lives. Keith also responds to a tough question from one of his podcast subscribers which asks, “can you have inner peace and still forgive? Listen, as Keith explains why you should forgive othersto free yourself! Keith also shares about the ancient Hawaiian perspective on forgiveness, better known as Ho’o Ponopono. Come to learn how forgiveness was seen in this healing culture. Episode Highlights • Forgiveness is an important part of being vulnerable. • "How can you find peace without forgiveness?" • Hawaiian practice called Ho’o Ponopono • Forgive and free yourself! Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca </a>Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac </a>Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/ </a>Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/ </a>Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on Forgiveness

Hayley Gene Penner

In today’s show, Keith catches up with his friend, singer-songwriter Hayley Gene Penner. Hayley talks about growing up with a famous father, starting out in the music industry, and moving to California, where she underwent a six-year ‘boot camp’ immersion in L.A life. She describes the sense of emotional freedom she experienced during the process of writing her refreshingly honest memoir, People You Follow, and explains how telling her story has helped her to become more aware of her behavioral patterns and given her a valuable insight into her romantic relationships. Hayley hopes that her honesty and vulnerability will enable readers to relate to her experiences and learn something about their own behavioral patterns from her frank and funny book. If you would like to learn more about Haley, visit her website at www.hayleygpenner.com, read more about her book at www.hayleygpenner.com/people-you-follow, and follow @hayleygenepenner on Instagram. Find out more about Keith: Keith's Website: www.keithmacpherson.ca Keith's Instagram: @keithmmac--- Send in a voice message: https://anchor.fm/keith-macpherson/message

In today’s show, Keith catches up with his friend, singer-songwriter Hayley Gene Penner. Hayley talks about growing up with a famous father, starting out in the music industry, and moving to California, where she underwent a six-year ‘boot camp’ immersion in L.A life. She describes the sense of emotional freedom she experienced during the process of writing her refreshingly honest memoir, People You Follow, and explains how telling her story has helped her to become more aware of her behavioral patterns and given her a valuable insight into her romantic relationships. Hayley hopes that her honesty and vulnerability will enable readers to relate to her experiences and learn something about their own behavioral patterns from her frank and funny book. If you would like to learn more about Haley, visit her website at <a href="https://www.hayleygpenner.com/" rel="nofollow" target="_blank">www.hayleygpenner.com</a>, read more about her book at <a href="https://www.hayleygpenner.com/people-you-follow" rel="nofollow" target="_blank">www.hayleygpenner.com/people-you-follow</a>, and follow <a href="https://www.instagram.com/hayleygenepenner" rel="nofollow" target="_blank">@hayleygenepenner</a> on Instagram. Find out more about Keith: Keith's Website: <a href="http://www.keithmacpherson.ca/" rel="ugc noopener noreferrer nofollow" target="_blank">www.keithmacpherson.ca</a> Keith's Instagram: <a href="https://www.instagram.com/keithmmac/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">@keithmmac</a>--- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Hayley Gene Penner on People You Follow 

In this this episode, Keith talks about Vulnerability. He purposely has no guests today on the show and instead takes a personal deep dive into today’s topic. For those who are regular listeners, every second week of the month for this point forward, Keith will be doing this Q and A format and answer your questions along with sharing powerful insights and wisdom. On alternate weeks, Keith will continue to interview guests and share their stories with you. In today’s episode of Let’s Connect, Keith answers listener’s questions about vulnerability and self-love and gives his perspective on the topic. He reminds us that being vulnerable is about "putting yourself out there, literally taking your mask off, and showing and exposing who you are and your truth in the world. In this episode, Keith shares why he was so grateful for living in this world and how he almost didn’t make it here. Find out what limiting beliefs had been holding him back and how you can identify yours and release them. Today’s Episode highlights:  Being vulnerable is one of the most      courageous things a person can do and should practice in their life. On gratefulness: his mother was confronted      by doctors about him, but his mom fought for his life. Back on his Canadian Idol days, which was      the epitome of needing to be loved and seen, Keith realized there was more      to life than trying to be famous.  Quotes from Today’s episode:  "Vulnerability is about putting      yourself out there, literally taking your mask off, and showing and      exposing who you are and your truth in the world" - Keith Macpherson "Anything that's coming up that feels      edgy or uncomfortable or feels misaligned is most likely fear that's      needing to be released" - Keith Macpherson.  Keith Macpherson is a motivational speaker, life coach, and author of the book "Making Sense of Mindfulness. He was also the top 22 in the fourth season of Canadian Idol. He was born and raised in Winnipeg, Manitoba. He demystifies the meaning and practice of mindfulness and offers concrete and practical tools and strategies to apply mindfulness to one's everyday life. Copies of “Making Sense of Mindfulness" are available at http://www.keithmacpherson.ca Website: https://www.keithmacpherson.ca Youtube: https://www.youtube.com/user/keithmmac Instagram: https://www.instagram.com/keithmmac/ Facebook: https://www.facebook.com/keithmmacpherson/ Twitter: https://twitter.com/keithmmac--- Send in a voice message: https://anchor.fm/keith-macpherson/message

In this this episode, Keith talks about Vulnerability. He purposely has no guests today on the show and instead takes a personal deep dive into today’s topic. For those who are regular listeners, every second week of the month for this point forward, Keith will be doing this Q and A format and answer your questions along with sharing powerful insights and wisdom. On alternate weeks, Keith will continue to interview guests and share their stories with you. In today’s episode of Let’s Connect, Keith answers listener’s questions about vulnerability and self-love and gives his perspective on the topic. He reminds us that being vulnerable is about "putting yourself out there, literally taking your mask off, and showing and exposing who you are and your truth in the world. In this episode, Keith shares why he was so grateful for living in this world and how he almost didn’t make it here. Find out what limiting beliefs had been holding him back and how you can identify yours and release them. Today’s Episode highlights: <ul> <li>Being vulnerable is one of the most      courageous things a person can do and should practice in their life.</li> <li>On gratefulness: his mother was confronted      by doctors about him, but his mom fought for his life.</li> <li>Back on his Canadian Idol days, which was      the epitome of needing to be loved and seen, Keith realized there was more      to life than trying to be famous.</li> </ul> Quotes from Today’s episode: <ul> <li>"Vulnerability is about putting      yourself out there, literally taking your mask off, and showing and      exposing who you are and your truth in the world" - Keith Macpherson</li> <li>"Anything that's coming up that feels      edgy or uncomfortable or feels misaligned is most likely fear that's      needing to be released" - Keith Macpherson.</li> </ul> Keith Macpherson is a motivational speaker, life coach, and author of the book "Making Sense of Mindfulness. He was also the top 22 in the fourth season of Canadian Idol. He was born and raised in Winnipeg, Manitoba. He demystifies the meaning and practice of mindfulness and offers concrete and practical tools and strategies to apply mindfulness to one's everyday life. Copies of “Making Sense of Mindfulness" are available at<a href="https://www.youtube.com/redirect?v=kvYA8rvmt2I&amp;redir_token=QUFFLUhqa0FvbnRFTndEN0tnNTE0cTQ3cmpTQUdsVHlTQXxBQ3Jtc0tsb1VrR2s2STRHcl90bVJxblJtc1N0d3ZxVFYtOGFOZGRZa0RJNXhJS0hFTzdpU2RvRkRKM2hmZE1XdHZKSmhXenNHTU0zVk0xWkJsMUZBNzFqUnRSYjM4eGh5bnBvejFFOHF1ZnZ5RE1ublVFQzh1Zw%3D%3D&amp;event=video_description&amp;q=http%3A%2F%2Fwww.keithmacpherson.ca" rel="nofollow" target="_blank"> </a><a href="http://www.keithmacpherson.ca/" rel="nofollow" target="_blank">http://www.keithmacpherson.ca</a> Website: <a href="https://www.keithmacpherson.ca/" rel="nofollow" target="_blank">https://www.keithmacpherson.ca</a> Youtube: <a href="https://www.youtube.com/user/keithmmac" rel="nofollow" target="_blank">https://www.youtube.com/user/keithmmac</a> Instagram: <a href="https://www.instagram.com/keithmmac/" rel="nofollow" target="_blank">https://www.instagram.com/keithmmac/</a> Facebook: <a href="https://www.facebook.com/keithmmacpherson/" rel="nofollow" target="_blank">https://www.facebook.com/keithmmacpherson/</a> Twitter: <a href="https://twitter.com/keithmmac" rel="nofollow" target="_blank">https://twitter.com/keithmmac</a>--- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Keith Macpherson on Vulnerability

Victor McGuire

In this week's episode, Keith has a powerful conversation with Victor McGuire, the founder and executive director of Coaching for Everyone, a new nonprofit startup whose mission is to make professional coaching services accessible to underserved and underrepresented groups. The nonprofit will focus on providing coaching and coaching training to Black, Latinx, and indigenous people of color, who may not normally get the opportunity to work with a coach. Victor and Keitha talk about the transformative role that coaching can play in people’s lives and how the process of being heard, supported, and encouraged by a skilled and creative coach can help provide clarity and maximize personal and professional potential. Check out coachingforeveryone.org to learn more about Victor’s vision and find out how you can get involved with his quest to make coaching accessible to all. Or you can contact Victor directly at victor@coachingforeveryone.org   ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

In this week's episode, Keith has a powerful conversation with Victor McGuire, the founder and executive director of Coaching for Everyone, a new nonprofit startup whose mission is to make professional coaching services accessible to underserved and underrepresented groups. The nonprofit will focus on providing coaching and coaching training to Black, Latinx, and indigenous people of color, who may not normally get the opportunity to work with a coach. Victor and Keitha talk about the transformative role that coaching can play in people’s lives and how the process of being heard, supported, and encouraged by a skilled and creative coach can help provide clarity and maximize personal and professional potential. Check out <a href="https://coachingforeveryone.org/" rel="nofollow" target="_blank">coachingforeveryone.org</a> to learn more about Victor’s vision and find out how you can get involved with his quest to make coaching accessible to all. Or you can contact Victor directly at victor@coachingforeveryone.org --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Victor McGuire on Coaching for Everyone 

Jessica Hendrick

In today's episode, Keith is joined by Jessica Hendrick, a certified conscious relationship coach. Jessica assists clients who are experiencing challenges in their relationship by making them aware that, sometimes, their persistent relationship problems are not caused by external factors, but actually, they are the result of our own learned behaviors. Jessica shows that by focusing our attention on ourselves and committing to doing our own inner work, our relationship dynamics automatically shift. Through coaching her clients on how to change their perspective, Jessica is able to make them regain their power so that they can not only have a strong relationship with themselves but their loved ones and the world around them. If you would like to learn more about Jessica, visit her website at www.jesshendrick.com or follow @jesshendrick111 on Instagram.  Find out more about Keith: Keith's Website: www.keithmacpherson.ca Keith's Instagram: @keithmmac  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

In today's episode, Keith is joined by Jessica Hendrick, a certified conscious relationship coach. Jessica assists clients who are experiencing challenges in their relationship by making them aware that, sometimes, their persistent relationship problems are not caused by external factors, but actually, they are the result of our own learned behaviors. Jessica shows that by focusing our attention on ourselves and committing to doing our own inner work, our relationship dynamics automatically shift. Through coaching her clients on how to change their perspective, Jessica is able to make them regain their power so that they can not only have a strong relationship with themselves but their loved ones and the world around them. If you would like to learn more about Jessica, visit her website at <a href="http://www.jesshendrick.com/" rel="nofollow" target="_blank">www.jesshendrick.com</a> or follow <a href="https://www.instagram.com/jesshendrick111/" rel="nofollow" target="_blank">@jesshendrick111</a> on Instagram. Find out more about Keith: Keith's Website: <a href="http://www.keithmacpherson.ca/" rel="nofollow" target="_blank">www.keithmacpherson.ca</a> Keith's Instagram: <a href="https://www.instagram.com/keithmmac/?hl=en" rel="nofollow" target="_blank">@keithmmac</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Jessica Hendrick on Conscious Relationships 

Alex Varricchio

In this episode, Keith’s guests are Kiirsten May and Alex Varricchio, the founders and owners of the award-winning Uphouse marketing agency. During their conversation, Kiirsten and Alex share some simple but effective ways to boost creativity and bring promising ideas to life. They talk about the importance of crafting authentic and compelling brand narratives and discuss their recently released book, The Proximity Paradox,  which sets out their strategies for successful problem solving and fostering innovation through collaboration. To learn more about Kiirsten and Alex, visit the Uphouse Website, follow @uphouseinc on Instagram or get their book, The Proximity Paradox: How to Create Distance from Business as Usual and Do Something Truly Innovative  Find out more about Keith: Keith's Website: www.keithmacpherson.ca Keith's Instagram: @keithmmac Pono Life Schools: www.ponolifeschools.com  ---   Send in a voice message: https://anchor.fm/keith-macpherson/message

In this episode, Keith’s guests are Kiirsten May and Alex Varricchio, the founders and owners of the award-winning Uphouse marketing agency. During their conversation, Kiirsten and Alex share some simple but effective ways to boost creativity and bring promising ideas to life. They talk about the importance of crafting authentic and compelling brand narratives and discuss their recently released book, The Proximity Paradox,  which sets out their strategies for successful problem solving and fostering innovation through collaboration. To learn more about Kiirsten and Alex, visit the <a href="https://www.uphouseinc.com/" rel="nofollow" target="_blank">Uphouse Website</a>, follow <a href="https://www.instagram.com/uphouseinc/" rel="nofollow" target="_blank">@uphouseinc</a> on Instagram or get their book, <a href="https://www.amazon.com/Proximity-Paradox-Distance-Something-Innovative/dp/1770415327" rel="nofollow" target="_blank">The Proximity Paradox: How to Create Distance from Business as Usual and Do Something Truly Innovative</a> Find out more about Keith: Keith's Website: <a href="http://www.keithmacpherson.ca/" rel="nofollow" target="_blank">www.keithmacpherson.ca</a> Keith's Instagram: <a href="https://www.instagram.com/keithmmac/?hl=en" rel="nofollow" target="_blank">@keithmmac</a> Pono Life Schools: <a href="https://www.ponolifeschools.com/" rel="nofollow" target="_blank">www.ponolifeschools.com</a> --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

 Kiirsten May and Alex Varricchio on Creative Thinking

excellent podcast with Laurie and Gunny!!!!

Laurie Duperier

Great show and interesting and uplifting conversations. My one piece of feedback is to name the episodes with the theme - I don’t know most of the speakers so I have to read all the episode details. It would be wonderful to be able to scroll through and see what the episode is about. Thank you for the contributions :)

Soothing and inspirational

Let's Connect With Keith Macpherson

Mandy Morris

This week, Keith speaks with entrepreneur, author and philanthropist, Mandy Morris. Mandy shares her story about how she transformed her life and found her life's work. Mandy also shares more details on her new book, "Love, It's How I Manifest" and how we can begin using the tools in the book to shift our own lives. Learn how to shift limiting beliefs and step into the life you were meant to live, as you tune into this week's episode of Let's Connect.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

This week, Keith speaks with entrepreneur, author and philanthropist, Mandy Morris. Mandy shares her story about how she transformed her life and found her life's work. Mandy also shares more details on her new book, "Love, It's How I Manifest" and how we can begin using the tools in the book to shift our own lives. Learn how to shift limiting beliefs and step into the life you were meant to live, as you tune into this week's episode of Let's Connect. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Mandy Morris

Nancy Hala

This week Keith meets with Nancy Hala. Nancy is the co-founder of The Pillar Life. The Pillar Life is a simple strategy created to transform our lives. A life-guidance system that can become the framework you need for a radical shift in your own experience. Together with her business partner, Sheri Salata, Nancy has stepped into the next phase of her life with an incredible vision and story. On this week's episode we gain valuable wisdom from someone who is truly living her life on purpose.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

This week Keith meets with Nancy Hala. Nancy is the co-founder of The Pillar Life. The Pillar Life is a simple strategy created to transform our lives. A life-guidance system that can become the framework you need for a radical shift in your own experience. Together with her business partner, Sheri Salata, Nancy has stepped into the next phase of her life with an incredible vision and story. On this week's episode we gain valuable wisdom from someone who is truly living her life on purpose. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Nancy Hala

Sarah Blondin

In this week's episode of Let's Connect, Keith is joined by writer and podcaster, Sarah Blondin. You may be familiar with Sarah through her immensely popular The Live Awake Podcast that has over 8 million downloads on Insight Timer. Through her work, Sarah aims to change people's perspective to enable them to live a more empowered life where joy becomes a natural state of being, rather than something that is occasionally stumbled upon.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

In this week's episode of Let's Connect, Keith is joined by writer and podcaster, Sarah Blondin. You may be familiar with Sarah through her immensely popular The Live Awake Podcast that has over 8 million downloads on Insight Timer.  Through her work, Sarah aims to change people's perspective to enable them to live a more empowered life where joy becomes a natural state of being, rather than something that is occasionally stumbled upon. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Sarah Blondin on Living an Awakened Life

Suzi Friesen

Keith is joined this week by his friend, Suzi Friesen, who runs the Project 11 program promoting mental health awareness in schools. Listen in as Suzi explains the importance of developing healthy coping strategies early in life and shares how her interest in mental wellbeing was shaped by her childhood experience of watching her mother struggle with schizophrenia.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

Keith is joined this week by his friend, Suzi Friesen, who runs the Project 11 program promoting mental health awareness in schools. Listen in as Suzi explains the importance of developing healthy coping strategies early in life and shares how her interest in mental wellbeing was shaped by her childhood experience of watching her mother struggle with schizophrenia. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Suzi Friesen on Mental Fitness and Self-Care

Casey Kaczmarek

On this week's podcast, Keith is joined by Casey Kaczmarek, a certified holistic health and wellness coach who shares her truly incredible healing journey. At one time in her life, Casey suffered from 18 serious health conditions simultaneously and was left bedridden for over four years. However, through significant change, particularly in relation to nutrition, she was able to transform her life and take back control of her health. https://healthcoachcasey.com/--- Send in a voice message: https://anchor.fm/keith-macpherson/message

On this week's podcast, Keith is joined by Casey Kaczmarek, a certified holistic health and wellness coach who shares her truly incredible healing journey. At one time in her life, Casey suffered from 18 serious health conditions simultaneously and was left bedridden for over four years. However, through significant change, particularly in relation to nutrition, she was able to transform her life and take back control of her health. <a href="https://healthcoachcasey.com/" rel="nofollow" target="_blank">https://healthcoachcasey.com/</a>--- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Casey Kaczmarek on Holistic Health

Molly Davis

This week Keith travels to the base of Mount Adams in Washington state to catch up with Molly Davis. Molly is the inspiration behind Trailhead Coaching and Consulting and the author of best selling book, Blush. In their conversation, Molly discusses the concept of order, disorder, and re-order and what it means to live in deeper awareness as we journey through our life. and...what does it mean to be at the trailhead?--- Send in a voice message: https://anchor.fm/keith-macpherson/message

This week Keith travels to the base of Mount Adams in Washington state to catch up with Molly Davis. Molly is the inspiration behind Trailhead Coaching and Consulting and the author of best selling book, Blush. In their conversation, Molly discusses the concept of order, disorder, and re-order and what it means to live in deeper awareness as we journey through our life. and...what does it mean to be at the trailhead? --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Molly Davis

Ruth Wellborn

Ever wonder what it is like to live up north? This week on the podcast, award winning author, Ruth Wellborn drops by to speak about her new children's book, Never Rub Noses With A Narwhal. Ruth also shares experiences being a classroom teacher for several years and the wisdom she has gained from living in small town communities.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

Ever wonder what it is like to live up north? This week on the podcast, award winning author, Ruth Wellborn drops by to speak about her new children's book, Never Rub Noses With A Narwhal. Ruth also shares experiences being a classroom teacher for several years and the wisdom she has gained from living in small town communities. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Ruth Wellborn

Roger Berrington

In this week’s episode, Keith’s guest is Roger Berrington, development coach and visionary. Roger likes to think of life as a game of snakes and ladders where the qualities of hope, optimism and confidence can inspire you to achieve your goals and take you to the next level. As well, he emphasizes the role of resilience in allowing individuals to overcome the obstacles and struggles that they will inevitably face.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

In this week’s episode, Keith’s guest is Roger Berrington, development coach and visionary. Roger likes to think of life as a game of snakes and ladders where the qualities of hope, optimism and confidence can inspire you to achieve your goals and take you to the next level. As well, he emphasizes the role of resilience in allowing individuals to overcome the obstacles and struggles that they will inevitably face. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Roger Berrington on Building Hope and Confidence

Alyssa Nobriga

This week Keith takes the podcast to Los Angeles where he speaks with Deepak Chopra endorsed, Life Coach and Psychotherapist, Alyssa Nobriga. Alyssa shares about her work in the field of coaching and gives some great tips on how to conquer limiting beliefs that creep into our consciousness. Be sure to check out more about Alyssa at www.alyssanobriga.com.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

This week Keith takes the podcast to Los Angeles where he speaks with Deepak Chopra endorsed, Life Coach and Psychotherapist, Alyssa Nobriga. Alyssa shares about her work in the field of coaching and gives some great tips on how to conquer limiting beliefs that creep into our consciousness. Be sure to check out more about Alyssa at <a href="http://www.alyssanobriga.com" rel="nofollow" target="_blank">www.alyssanobriga.com</a>. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Alyssa Nobriga

Sheena Grobb

Sheena Grobb drops in to speak with Keith about her work as a coach, healer and musician. Sheena also shares how she has come to define the word, Grace. Sheena also "graces" us with one of her songs live on the podcast.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

Sheena Grobb drops in to speak with Keith about her work as a coach, healer and musician. Sheena also shares how she has come to define the word, Grace. Sheena also "graces" us with one of her songs live on the podcast. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Sheena Grobb

Jenny Marrin

Creativity is our birthright yet so many of us feel blocked in our lives, unable to tap into our creative energies. This week on the podcast, Keith speaks with videographer and creator, Jenny Marrin of Marrin Media about how to access our authentic creativity and bring it into both our personal and work lives. Find out what has been blocking youf rom expressing your true creativity and how to step into living life fully in the NOW moment!--- Send in a voice message: https://anchor.fm/keith-macpherson/message

Creativity is our birthright yet so many of us feel blocked in our lives, unable to tap into our creative energies. This week on the podcast, Keith speaks with videographer and creator, Jenny Marrin of Marrin Media about how to access our authentic creativity and bring it into both our personal and work lives. Find out what has been blocking youf rom expressing your true creativity and how to step into living life fully in the NOW moment! --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Jenny Marrin

Sam Squire

Sam Squire is someone who is living her dream and stepping out bravely to pursuit her vision of bringing people together to share the practice of yoga and meditation. This week, Keith Macpherson speaks with Sam about how she came to this strong vision of creating what she calls, The Soul Squad and also how to find balance while following your dream.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

Sam Squire is someone who is living her dream and stepping out bravely to pursuit her vision of bringing people together to share the practice of yoga and meditation. This week, Keith Macpherson speaks with Sam about how she came to this strong vision of creating what she calls, The Soul Squad and also how to find balance while following your dream. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Sam Squire

This week Keith Macpherson connects with author, poet, and healer, Zofia Dove. In this episode Zofia shares her discoveries while working with patients who are confronting death. Come to learn a new way of thinking about death and dying after hearing this powerful conversation. There is also a special surprise towards the end of the episode featuring live music and a poetry reading.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

This week Keith Macpherson connects with author, poet, and healer, Zofia Dove. In this episode Zofia shares her discoveries while working with patients who are confronting death. Come to learn a new way of thinking about death and dying after hearing this powerful conversation. There is also a special surprise towards the end of the episode featuring live music and a poetry reading. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Zofia Dove

Maurice Thibodeau

This week Keith is joined by life coach and creative entrepreneur, Maurice Thibodeau. Learn what it means to do a solid inventory on the different areas of your life including career, finance, and relationships. In addition, Maurice shares tips and ideas on how to think about love relationships in a new and authentic way that will bring more spark and cohesiveness to the way you move together through your life. To take the Life Inventory Assessment, click here. --- Send in a voice message: https://anchor.fm/keith-macpherson/message

This week Keith is joined by life coach and creative entrepreneur, Maurice Thibodeau. Learn what it means to do a solid inventory on the different areas of your life including career, finance, and relationships. In addition, Maurice shares tips and ideas on how to think about love relationships in a new and authentic way that will bring more spark and cohesiveness to the way you move together through your life. To take the Life Inventory Assessment, <a href="https://www.illuminationexperiences.com/a/29850/YLEt2tS8" rel="nofollow" target="_blank">click here</a>. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Maurice Thibodeau on Life Mastery, Love, and Relationships

Ariel Posen

This week on the podcast, Keith Macpherson is joined by singer/songwriter, Ariel Posen. Ariel comes to the show to share about his debut, upcoming album release and all of the wisdom that he has gained while traveling through the world as a professional musician. Expect a few songs on this episode in addition to an engaged conversation.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

This week on the podcast, Keith Macpherson is joined by singer/songwriter, Ariel Posen. Ariel comes to the show to share about his debut, upcoming album release and all of the wisdom that he has gained while traveling through the world as a professional musician. Expect a few songs on this episode in addition to an engaged conversation. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Ariel Posen

Brooke Palsson

From a rental car parking on the street in downtown Toronto, Keith Macpherson catches up with actress and musician extraordinaire, Brooke Palsson. Brooke shares about her experiences being a young actress on the HBO series, Less Than Kind and also offers up one of her new tracks off her latest music album release. At the end of the show, Nashville-Based duo, Twin Kennedy also share one of their holiday songs live with us.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

From a rental car parking on the street in downtown Toronto, Keith Macpherson catches up with actress and musician extraordinaire, Brooke Palsson. Brooke shares about her experiences being a young actress on the HBO series, Less Than Kind and also offers up one of her new tracks off her latest music album release. At the end of the show, Nashville-Based duo, Twin Kennedy also share one of their holiday songs live with us. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Brooke Palsson

Natalie Reimer Anderson

Loving ourselves is one of the most important and foundational practices to finding inner peace and balance in life. Today on the podcast, Keith Macpherson is joined by self-love coach, Natalie Reimer Anderson, who speaks about her powerful healing journey into self love. New ways of thinking about healing our mind and body are discussed in this powerful conversation along with many transformative tips and resources to ensure you are on a jounrey towards self love.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

Loving ourselves is one of the most important and foundational practices to finding inner peace and balance in life. Today on the podcast, Keith Macpherson is joined by self-love coach, Natalie Reimer Anderson, who speaks about her powerful healing journey into self love. New ways of thinking about healing our mind and body are discussed in this powerful conversation along with many transformative tips and resources to ensure you are on a jounrey towards self love. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Natalie Reimer Anderson

Giovanna Minenna

On this week's episode of Let's Connect, Keith Macpherson has an in-depth conversation with life coach and business entrepreneur, Giovanna Minenna. Giovanna is the owner of Brows By G, a very successful business in Winnipeg that is expanding across the country. We speak about how to find balance as a business owner with all the other parts of life. This is an episode you don't want to miss!--- Send in a voice message: https://anchor.fm/keith-macpherson/message

On this week's episode of Let's Connect, Keith Macpherson has an in-depth conversation with life coach and business entrepreneur, Giovanna Minenna. Giovanna is the owner of Brows By G, a very successful business in Winnipeg that is expanding across the country. We speak about how to find balance as a business owner with all the other parts of life. This is an episode you don't want to miss! --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Giovanna Minenna

Dave Jaworski

On this week's episode of Let's Connect, Keith Macpherson speaks with author and thought leader, Dave Jaworski. As author of the new book, Microsoft Secrets, Dave shares with us the incredible stories and wisdom that has been gained by working directly with founder, Bill Gates. Dave is also the creator of the popular phrase, "Love On" and gives us all more insight into where this idea came from. Tune in and get ready to be inspired by this amazing soul!--- Send in a voice message: https://anchor.fm/keith-macpherson/message

On this week's episode of Let's Connect, Keith Macpherson speaks with author and thought leader, Dave Jaworski. As author of the new book, Microsoft Secrets, Dave shares with us the incredible stories and wisdom that has been gained by working directly with founder, Bill Gates. Dave is also the creator of the popular phrase, "Love On" and gives us all more insight into where this idea came from. Tune in and get ready to be inspired by this amazing soul! --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Dave Jaworski

Martin Rutte

This week on the podcast, Keith connects with Martin Rutte about how we can be part of creating Heaven on Earth. Perhaps best known as co-author of Chicken Soup for the Soul at Work, Martin also is the author of the new book, Heaven on Earth. As a bonus this week, Giovanna Minnena returns to speak about her vision for the new year and her recent appearance on the popular TV show, Dragon's Den.--- Send in a voice message: https://anchor.fm/keith-macpherson/message

This week on the podcast, Keith connects with Martin Rutte about how we can be part of creating Heaven on Earth. Perhaps best known as co-author of Chicken Soup for the Soul at Work, Martin also is the author of the new book, Heaven on Earth.  As a bonus this week, Giovanna Minnena returns to speak about her vision for the new year and her recent appearance on the popular TV show, Dragon's Den. --- Send in a voice message: <a href="https://anchor.fm/keith-macpherson/message" rel="nofollow" target="_blank">https://anchor.fm/keith-macpherson/message</a>

Let's Connect with Martin Rutte

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

OwlTail

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher.Audience producer: Louise ColettaProducer: David EdmondsEditor: Richard Knight(Image taken by Rose Lincoln)

The Public Philosopher

Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher. Audience producer: Louise Coletta Producer: David Edmonds Editor: Richard Knight (Image taken by Rose Lincoln)

The Global Philosopher: Should Borders Matter?

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at samharris.org/subscribe.

Making Sense with Sam Harris

In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. SUBSCRIBE to listen to the rest of this episode and gain access to all full-length episodes of the podcast at <a href="http://samharris.org/subscribe" rel="nofollow" target="_blank">samharris.org/subscribe</a>.

#138 — The Edge of Humanity

Best Episodes on Practical Philosophy & How To Live

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

"We are a lot harder to read than we think" At work, studies show that others have a better perceptions of our strengths and weaknesses than we do. I've come to believe that I must validate how others view me, I cannot assume my understanding is correct without validation. This episode is fascinating, learn how to have a more accurate view of how others see you.

"The short answer is: people don't see us the way we see ourselves."

Heidi Grant Halvorson, author of "No One Understands You and What to Do About It," explains the science of perception.

HBR IdeaCast

Understand How People See You

"Agility = the opposite of rigidity". "The ability to change your mind is a superpower." When someone gives you feedback, try not to think 'is this true or not?' Try to think 'what can I learn from this?' Sometimes you learn you don't agree but you have a good reason why. "The good learn from everyone and everything. The average from themselves. The stupid already know everything." Socrates.

"Enrollment agility = what to do with our thoughts and emotions internally that

Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings.

Let's Connect With Keith Macpherson

Weekly hand curated podcast episodes for learning