Cover image of My Mental Mates

My Mental Mates

This show is all things mental health where I will be speaking to people about their journey with mental health, dealing with it day to day, their tips for improving mental health, mindset and all oth... Read more

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Ranked #1

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Episode 13 - Maccartney "Marathon Mac" Cruz

Episode 13 - Maccartney "Marathon Mac" Cruz

I welcome Mac who shares his story of how he was on the brink of ending it all and how he found his way back utilising e... Read more

30 Dec 2022

59mins

Ranked #2

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Episode 12 - Joe Kelf

Episode 12 - Joe Kelf

This week is the turn of good friend and former housemate Joe Kelf. We discuss how the loss of his cousin also led to th... Read more

12 Sep 2021

1hr

Ranked #3

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Episode 11 - Lara Cena

Episode 11 - Lara Cena

This week is the turn of CEO and founder of mental wellness start up Talley.App. We talk about her own journey escaping ... Read more

20 Aug 2021

56mins

Ranked #4

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Episode 10 - Adam Cook, Courtney Reed & Jordan Camp

Episode 10 - Adam Cook, Courtney Reed & Jordan Camp

This week sees me speak to 3 guests all part of the 2021 Mind Marathon runners group.  We discuss a variety of topics wi... Read more

6 Aug 2021

1hr 35mins

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Ranked #5

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Episode 9 - Rachael Daniel

Episode 9 - Rachael Daniel

And we're back! Season 2 of the My Mental Mates podcasts kicks off with 2019 Mind Marathon runner Rachael Daniel who dis... Read more

16 Jul 2021

48mins

Ranked #6

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Episode 8 - Marcus Gooda

Episode 8 - Marcus Gooda

This week in the final episode of season 1 I welcome Marcus Gooda. We discuss leaving Norwich for London aged 17 to purs... Read more

13 May 2021

1hr 14mins

Ranked #7

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Episode 7 - Michael (MJ) Smith

Episode 7 - Michael (MJ) Smith

In the penultimate episode of the season  this week's guest is fellow Mind runner Michael Smith who comes on and talks a... Read more

4 May 2021

1hr 9mins

Ranked #8

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Episode 6 - Paul Gibbins & Kirby T

Episode 6 - Paul Gibbins & Kirby T

This week I've mixed things up and got two of the boys on and decided against the usual interview and decided to just ha... Read more

20 Apr 2021

1hr 54mins

Ranked #9

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Episode 5 - Rory Sasse

Episode 5 - Rory Sasse

In a first for me I'm interviewing a new Mental Mate in Rory Sasse. Rory got in contact with me after hearing about the ... Read more

2 Apr 2021

1hr 2mins

Ranked #10

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Episode 4 - Vicky Stedman

Episode 4 - Vicky Stedman

This week was the turn of ex-housemate and all round good soul Vicky Stedman. We discuss how she accidentally saved my l... Read more

19 Mar 2021

1hr 7mins

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