Ranked #1
Having More House Plants Can Improve Air Quality, Mental Wellbeing & Physical Health
Having More House Plants Can Improve Air Quality, Mental Wellbeing & Physical Health
Indoor plants play a significant role in eliminating indoor air pollutants and so contribute to improving the environmen... Read more
19 May 2021
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9mins
Ranked #2
Improving Your Posture to Prevent or Alleviate Back & Neck Pain with Dr. Adam Ruszkowski
Improving Your Posture to Prevent or Alleviate Back & Neck Pain with Dr. Adam Ruszkowski
Dr. Adam Ruszkowski gives tips and tricks to improve posture when seated for work. These strategies are ideal for anyone... Read more
12 May 2021
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13mins
Ranked #3
15 Minutes Of Running A Day Can Change Your Life
15 Minutes Of Running A Day Can Change Your Life
In this episode, we talk through why you should run, or if you are already running then why you should stick with it. We... Read more
5 May 2021
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10mins
Ranked #4
Using Heart Rate Variability To Indicate Your Body's Stress
Using Heart Rate Variability To Indicate Your Body's Stress
Heart Rate Variability (HRV) is a marker that indicates your body's stress level. Measured daily you can start to learn ... Read more
28 Apr 2021
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11mins
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Ranked #5
Meditation to improve mental health, athletic performance, sleep, stress & anxiety
Meditation to improve mental health, athletic performance, sleep, stress & anxiety
Meditation has a plethora of benefits but for many people it's hard to do and lacks real world application. Nicky discus... Read more
21 Apr 2021
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10mins
Ranked #6
Intuitive Eating: A Strategy To Re-Learn How to Eat & Disconnect From Diet Culture
Intuitive Eating: A Strategy To Re-Learn How to Eat & Disconnect From Diet Culture
The concept of intuitive eating is pretty simple, listen to your body, eat when you're hungry, stop when you're full and... Read more
14 Apr 2021
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10mins
Ranked #7
Chamomile Tea: Improve Sleep, Reduce Anxiety & Depression, & Aid Healing
Chamomile Tea: Improve Sleep, Reduce Anxiety & Depression, & Aid Healing
Herbal teas have been around for a long time, likely around 5000-6000 years. They're simply an infusion of an edible pla... Read more
7 Apr 2021
•
10mins
Ranked #8
Training Plans: Skip The Plan & The Goal Becomes Harder To Reach
Training Plans: Skip The Plan & The Goal Becomes Harder To Reach
Often we start a fitness journey with a loose goal in sight but no idea exactly how we'll get there. Adam Ruszkowski DPT... Read more
31 Mar 2021
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11mins
Ranked #9
Cold Showers: Are there really benefits from Wim Hof's strategy?
Cold Showers: Are there really benefits from Wim Hof's strategy?
In this episode we explore how taking a cold shower in the morning might be beneficial. Made famous by Wim Hot, the ice ... Read more
24 Mar 2021
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10mins
Ranked #10
Caffeine: Improving Sleep & Exercise Performance With Smart Caffeine Consumption
Caffeine: Improving Sleep & Exercise Performance With Smart Caffeine Consumption
In this episode we talk through how caffeine impacts sleep and exercise. We explore the body's hormonal response to caff... Read more
17 Mar 2021
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9mins
