In EPISODE 42 I am joined by Dr. Pierre Azzam; he is a psychiatrist turned professional coach and founder of Braver Man (@braver.man), which is a platform for coaching men at times of big life change, and for building awareness of topics related to men's personal development and mental health.  Our conversation focuses masculine traits and how those can be a barrier in seeking help around mental health issues, how not just women but men can also experience PPD (Postpartum depression), and how our diagnostic criteria, namely the DSM 5, needs a massive overhaul, and finally some ideas around change.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTSupport and follow Pierre:Instagram: @braver.manConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 42 I am joined by Dr. Pierre Azzam; he is a psychiatrist turned professional coach and founder of Braver Man (<a href="https://www.instagram.com/braver.man/" rel="nofollow" target="_blank">@braver.man</a>), which is a platform for coaching men at times of big life change, and for building awareness of topics related to men's personal development and mental health.  Our conversation focuses masculine traits and how those can be a barrier in seeking help around mental health issues, how not just women but men can also experience PPD (Postpartum depression), and how our diagnostic criteria, namely the DSM 5, needs a massive overhaul, and finally some ideas around change. SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST </a> Support and follow Pierre: Instagram: <a href="https://www.instagram.com/braver.man/" rel="nofollow" target="_blank">@braver.man</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Postpartum Depression and Men (feat. Pierre @braver.man)

In EPISODE 41 I am joined by Arron @theblack_therapist and he shares about: his journey becoming a therapist, the myths and misconceptions of therapists, unique challenges for men and the clients he works with, the absence of Black male therapists, trauma and survival mode, creating a culture of wellness &amp; teaching that it is "okay to make a mistake." SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTSupport and follow Arron:Instagram: @theblack_therapist Connect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 41 I am joined by Arron <a href="https://www.instagram.com/theblack_therapist/" rel="nofollow" target="_blank">@theblack_therapist</a> and he shares about: his journey becoming a therapist, the myths and misconceptions of therapists, unique challenges for men and the clients he works with, the absence of Black male therapists, trauma and survival mode, creating a culture of wellness &amp; teaching that it is "okay to make a mistake." SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST </a> Support and follow Arron: Instagram: <a href="https://www.instagram.com/theblack_therapist/" rel="nofollow" target="_blank">@theblack_therapist</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads </a>

Creating A Culture of Wellness (feat. Arron @theblack_therapist) 

In EPISODE 40 I provide a quick overview of what is Bipolar 1 Disorder?  I also share about the prevalence, the signs and symptoms (criteria) along with the treatment (medications, psychotherapies, etc).  SUPPORT THE SHOW: CLICK HEREJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 40 I provide a quick overview of what is Bipolar 1 Disorder?  I also share about the prevalence, the signs and symptoms (criteria) along with the treatment (medications, psychotherapies, etc).  <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">SUPPORT THE SHOW: CLICK HERE</a>Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST </a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads </a>

What is Bipolar 1 Disorder?

***TRIGGER WARNING THIS EPISODE DISCUSSES SUICIDE***In EPISODE 39 I am joined by Pete @PeteIsip and he shares about: his dad journey, the relationship with his parents and the cultural dynamics of being Filipino, masculinity, being parentified, losing his gym during COVID, a suicide attempt, wrestling with Bipolar Disorder, medication, and how he is coping, living, and thriving now.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4Dads Join Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTSupport and follow Pete:Instagram: @PeteIsip Connect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

***TRIGGER WARNING THIS EPISODE DISCUSSES SUICIDE*** In EPISODE 39 I am joined by Pete <a href="https://www.instagram.com/peteisip/" rel="nofollow" target="_blank">@PeteIsip</a> and he shares about: his dad journey, the relationship with his parents and the cultural dynamics of being Filipino, masculinity, being parentified, losing his gym during COVID, a suicide attempt, wrestling with Bipolar Disorder, medication, and how he is coping, living, and thriving now. SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST </a> Support and follow Pete: Instagram: <a href="https://www.instagram.com/peteisip/" rel="nofollow" target="_blank">@PeteIsip</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads </a>

Fatherhood and Bipolar Disorder (feat. Pete @peteisip)

In EPISODE 38 I am joined by Shelley from @RunTellMom and she shares about: parental burnout and  warning signs, parental equity, unhealthy stereotypes, barriers  for men/fathers,  parental leave, and real life vs reel lfe.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTSupport and follow Shelley:Instagram: @RunTellMom Connect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 38 I am joined by Shelley from <a href="https://www.instagram.com/runtellmom/" rel="nofollow" target="_blank">@RunTellMom</a> and she shares about: parental burnout and  warning signs, parental equity, unhealthy stereotypes, barriers  for men/fathers,  parental leave, and real life vs reel lfe. SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a>Support and follow Shelley: Instagram: <a href="https://www.instagram.com/runtellmom/" rel="nofollow" target="_blank">@RunTellMom</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads </a>

Parental Burnout & Real Life vs Reel Life (feat. Shelley @RunTellMom)

In EPISODE 37 I share my initial thoughts following the loss of lives yesterday in Texas.  The episode was going to be a follow-up from last week where Kelly and I talked openly and vulnerable about the loss of his unborn child.  This is a raw episode where I share my current thoughts and feelings about all that has happened.“In the final analysis, the question of why bad things happen to good people translates itself into some very different questions, no longer asking why something happened, but asking how we will respond, what we intend to do now that it has happened."― Harold S. Kushner, When Bad Things Happen to Good PeopleSUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 37 I share my initial thoughts following the loss of lives yesterday in Texas.  The episode was going to be a follow-up from last week where Kelly and I talked openly and vulnerable about the loss of his unborn child.  This is a raw episode where I share my current thoughts and feelings about all that has happened. “In the final analysis, the question of why bad things happen to good people translates itself into some very different questions, no longer asking why something happened, but asking how we will respond, what we intend to do now that it has happened." ― Harold S. Kushner, When Bad Things Happen to Good People SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

How We Will Respond

The first episode of SEASON 2 (YEAR 2 of the POD) marks the 36th release of the podcast.  ***DISCLAIMER***This is a raw episode where my guest and friend Kelly Jean-Philippe shares about a recent miscarriage he and his wife are in the midst of processing.  This is not their first miscarriage.  He opens up about his emotions, thoughts, questions, and insights.  He is vulnerable and honest.  Grief is a process and Kelly and his wife are in the midst of this difficult season.  SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LIST Support and follow Kelly:Instagram: @WTFatherhoodPodcastConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

The first episode of SEASON 2 (YEAR 2 of the POD) marks the 36th release of the podcast.  ***DISCLAIMER*** This is a raw episode where my guest and friend Kelly Jean-Philippe shares about a recent miscarriage he and his wife are in the midst of processing.  This is not their first miscarriage.  He opens up about his emotions, thoughts, questions, and insights.  He is vulnerable and honest.  Grief is a process and Kelly and his wife are in the midst of this difficult season.  SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST </a> Support and follow Kelly: Instagram: <a href="https://www.instagram.com/wtfatherhoodpodcast/" rel="nofollow" target="_blank">@WTFatherhoodPodcast</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads </a>

Grieving the Loss of "Little Nemo" (feat. Kelly Jean-Philippe)

Today I go solo and talk about Mental Health Awareness Month.   I share a bit of the history of when it began along with some of my professional and personal experiences; I also shared some thoughts, ideas, and questions.   May 14th marks the 1 year anniversary of the Therapy4Dads pod (however I release my show on Wednesdays and the 14th this year is on Saturday)  It is crazy it has been a year already - so fast (I am now a dad of 3 and I joined the ranks of girl dads, which is very exciting!)  The show is evolving and has and will be including, not only dads sharing their experiences, but other professionals and experts who can speak to the experience of men and fathers around the intersection of mental health, fatherhood, and masculinity.  SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

Today I go solo and talk about Mental Health Awareness Month.   I share a bit of the history of when it began along with some of my professional and personal experiences; I also shared some thoughts, ideas, and questions.    May 14th marks the 1 year anniversary of the Therapy4Dads pod (however I release my show on Wednesdays and the 14th this year is on Saturday)  It is crazy it has been a year already - so fast (I am now a dad of 3 and I joined the ranks of girl dads, which is very exciting!)  The show is evolving and has and will be including, not only dads sharing their experiences, but other professionals and experts who can speak to the experience of men and fathers around the intersection of mental health, fatherhood, and masculinity.  SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a>Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Mental Health Awareness Month | 1 Year Anniversary Show

In EPISODE 34 I am joined again by Mr Chazz @mrchazz!  His mission is to help adults truly See, Guide, and Trust children. He has appeared on platforms like Good Morning America, Yahoo, and Parents.com talking about his approach. He runs a podcast called, “Mr. Chazz’s Leadership, Parenting and Teaching Podcast.” He supports/coaches 400+ people in his Patreon community.In PART 2 of our conversation, he shares how he was raised by his parents and how they disciplined, what and how emotions were expressed in his home, the positive and healthy model along with the unhealthy model, the impact of culture, how he coped, the model of SEE GUIDE TRUST, and what he needed as a child along with what he wants to give away to the next generations.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Mr Chazz:Instagram: @mrchazzConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 34 I am joined again by Mr Chazz <a href="https://www.instagram.com/mrchazz/" rel="nofollow" target="_blank">@mrchazz</a>!  His mission is to help adults truly See, Guide, and Trust children. He has appeared on platforms like Good Morning America, Yahoo, and <a href="http://parents.com/" rel="nofollow" target="_blank">Parents.com</a> talking about his approach. He runs a podcast called, “Mr. Chazz’s Leadership, Parenting and Teaching Podcast.” He supports/coaches 400+ people in his Patreon community. In PART 2 of our conversation, he shares how he was raised by his parents and how they disciplined, what and how emotions were expressed in his home, the positive and healthy model along with the unhealthy model, the impact of culture, how he coped, the model of SEE GUIDE TRUST, and what he needed as a child along with what he wants to give away to the next generations. SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a>Connect and Support Mr Chazz: Instagram: <a href="https://www.instagram.com/mrchazz/" rel="nofollow" target="_blank">@mrchazz</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Spanking & Being Seen (feat. Mr Chazz) PART 2

In EPISODE 33 I am joined by Mr Chazz @mrchazz!  His mission is to help adults truly See, Guide, and Trust children. He has appeared on platforms like Good Morning America, Yahoo, and Parents.com talking about his approach. He runs a podcast called, “Mr. Chazz’s Leadership, Parenting and Teaching Podcast.” He supports/coaches 400+ people in his Patreon community. In PART 1 of our conversation, we dive into topics such as the importance of community, love in conflict and opportunities to heal, the learning process, understanding and working through emotions, being imperfect, the positives of social media, and the power of acknowledging mistakes.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Mr Chazz:Instagram: @mrchazzConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 33 I am joined by Mr Chazz <a href="https://www.instagram.com/mrchazz/" rel="nofollow" target="_blank">@mrchazz</a>!  His mission is to help adults truly See, Guide, and Trust children. He has appeared on platforms like Good Morning America, Yahoo, and <a href="http://parents.com/" rel="nofollow" target="_blank">Parents.com</a> talking about his approach. He runs a podcast called, “Mr. Chazz’s Leadership, Parenting and Teaching Podcast.” He supports/coaches 400+ people in his Patreon community. In PART 1 of our conversation, we dive into topics such as the importance of community, love in conflict and opportunities to heal, the learning process, understanding and working through emotions, being imperfect, the positives of social media, and the power of acknowledging mistakes. SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a>Connect and Support Mr Chazz: Instagram: <a href="https://www.instagram.com/mrchazz/" rel="nofollow" target="_blank">@mrchazz</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Community, Mistakes, & Discipline (feat. Mr Chazz) PART 1

This podcast is driven to be an intersection of fatherhood and mental and emotional health. The mission of Therapy4Dads is to create a space that aims to equip dads around the world with the tools, inspiration, and resources needed to be the best dads they can be, reclaiming the narrative of fatherhood, one story at a time.

In EPISODE 32 I am joined by Andrew @papaperspective!  He shares about his mental health journey, the barriers to seeking help, what it felt like to have PPD, the tools he learned in therapy, and shares some very practical things he does, he talks about his worth and identity and the huge life changing shift, and the most important thing.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Andrew:Instagram: @papaperspectiveConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 32 I am joined by Andrew <a href="https://instagram.com/papaperspective/" rel="nofollow" target="_blank">@papaperspective</a>!  He shares about his mental health journey, the barriers to seeking help, what it felt like to have PPD, the tools he learned in therapy, and shares some very practical things he does, he talks about his worth and identity and the huge life changing shift, and the most important thing. SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a>Connect and Support Andrew: Instagram: <a href="https://instagram.com/papaperspective/" rel="nofollow" target="_blank">@papaperspective</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Mental Toolkit & Worth (feat. Andrew M.) PART 2 of 2

In EPISODE 31 I am joined by Andrew @papaperspective!  He shares about his dad journey, the first month of his son's life in the CICU, having "mental breakdowns," PPD, what it means to be "strong," trauma and stress, the art of listening, and his love language.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Andrew:Instagram: @papaperspectiveConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 31 I am joined by Andrew <a href="https://instagram.com/papaperspective/" rel="nofollow" target="_blank">@papaperspective</a>!  He shares about his dad journey, the first month of his son's life in the CICU, having "mental breakdowns," PPD, what it means to be "strong," trauma and stress, the art of listening, and his love language. SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a>Connect and Support Andrew: Instagram: <a href="https://instagram.com/papaperspective/" rel="nofollow" target="_blank">@papaperspective</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

CICU & Trauma (feat. Andrew M.) PART 1 of 2

In EPISODE 30 I am joined by Matt B (@IamMattBrown23) who is a part of the Music Football Fatherhood (@mffonline_) group.  He shares about his mental health journey and his struggle with a depressive episode, how religion played a role in his life, dealing with and navigating different cultural stereotypes within his family of origin, why therapy is and was so helpful, and what he wants his son to know. Join Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Matt B:Instagram: @IamMattBrown23Instagram: @mffonline_BUY and SUPPORT the book DAD:  CLICK HEREConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 30 I am joined by Matt B (<a href="https://www.instagram.com/iammattbrown23/" rel="nofollow" target="_blank">@IamMattBrown23</a>) who is a part of the Music Football Fatherhood (<a href="https://www.instagram.com/mffonline_/" rel="nofollow" target="_blank">@mffonline_</a>) group.  He shares about his mental health journey and his struggle with a depressive episode, how religion played a role in his life, dealing with and navigating different cultural stereotypes within his family of origin, why therapy is and was so helpful, and what he wants his son to know. Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a> Connect and Support Matt B: Instagram: <a href="https://www.instagram.com/iammattbrown23/" rel="nofollow" target="_blank">@IamMattBrown23</a> Instagram: <a href="https://www.instagram.com/mffonline_/" rel="nofollow" target="_blank">@mffonline_</a> BUY and SUPPORT the book DAD:  <a href="https://linktr.ee/musicfootballfatherhood" rel="nofollow" target="_blank">CLICK HERE</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

How Do You Feel & Therapy (feat. Matt B.) PART 2 of 2

In EPISODE 29 I am joined by Matt B (@IamMattBrown23) who is a part of the Music Football Fatherhood (@mffonline_) group.  He shares about his dad journey, walking through an emergency c-section and feeling out of place and his emotional reactions, the lessons his father taught him, losing and rediscovering his identity, learning to listen rather than fix, investing in friendship(s), and working as a team with his partner. Join Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Matt B:Instagram: @IamMattBrown23Instagram: @mffonline_ Connect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 29 I am joined by Matt B (<a href="https://www.instagram.com/iammattbrown23/" rel="nofollow" target="_blank">@IamMattBrown23</a>) who is a part of the Music Football Fatherhood (<a href="https://www.instagram.com/mffonline_/" rel="nofollow" target="_blank">@mffonline_</a>) group.  He shares about his dad journey, walking through an emergency c-section and feeling out of place and his emotional reactions, the lessons his father taught him, losing and rediscovering his identity, learning to listen rather than fix, investing in friendship(s), and working as a team with his partner. Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a> Connect and Support Matt B: Instagram: <a href="https://www.instagram.com/iammattbrown23/" rel="nofollow" target="_blank">@IamMattBrown23</a> Instagram: <a href="https://www.instagram.com/mffonline_/" rel="nofollow" target="_blank">@mffonline_</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

How Not To Be a Dad & Investing in Friendship (feat. Matt B.) PART 1 of 2

In EPISODE 28 I am joined by Shaun from Canada! In this episode (Part 2 of 2 of our conversation).   Shaun shares how couples therapy has helped him learn how to listen, to understand different perspectives, empathy, teamwork, mental health, how he takes care of himself, and the most important thing he wants his daughter to know.Join Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Shaun:Instagram: @OwnItDadConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 28 I am joined by Shaun from Canada! In this episode (Part 2 of 2 of our conversation).   Shaun shares how couples therapy has helped him learn how to listen, to understand different perspectives, empathy, teamwork, mental health, how he takes care of himself, and the most important thing he wants his daughter to know. Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a>Connect and Support Shaun: Instagram: <a href="https://www.instagram.com/ownitdad/" rel="nofollow" target="_blank">@OwnItDad</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Communication, Alone Time, & Teamwork (feat. Shaun F.) PART 2 of 2

In EPISODE 27 I am joined by Shaun from Canada! In this episode (Part 1 of 2 of our conversation).  We talked about date nights, curling, celebrating his daughter's 1st birthday, his dad journey and the fears he wrestled with, the difficulty of balancing expectations and life, couples therapy, and how he and his partner met!Join Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Shaun:Instagram: @OwnItDadConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 27 I am joined by Shaun from Canada! In this episode (Part 1 of 2 of our conversation).  We talked about date nights, curling, celebrating his daughter's 1st birthday, his dad journey and the fears he wrestled with, the difficulty of balancing expectations and life, couples therapy, and how he and his partner met! Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a>Connect and Support Shaun: Instagram: <a href="https://www.instagram.com/ownitdad/" rel="nofollow" target="_blank">@OwnItDad</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Curling, Expectations, and Balance (feat. Shaun F.) PART 1 of 2

In EPISODE 26 I am joined by Kelly, Jason, Andrew, Hector, and Matt.  Over the course of running the Therapy4Dads Instagram account, I have had the pleasure of meeting and connecting with these amazing intentional dads.  They all have a heart and passion to help other dads and people in their unique niches.  In this special holiday episode, we have laughs around having (and not having) vasectomies,  we reminisce about holiday traditions as kids, we share about being intentional and the traditions we are creating with our children, &amp;  what is of ultimate value and meaning during this season.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Andrew:Instagram: @PapaPerspective Connect and Support Jason:Instagram: @DadLifeJasonTikTok: @DadLifeJasonConnect and Support Hector from HerBestDadEver:Instagram: @HerBestDadEverConnect and Support Matt:Instagram: @Charmerr &amp; @mffonline_ Support and follow Kelly:Instagram: @WTFatherhoodPodcastConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 26 I am joined by Kelly, Jason, Andrew, Hector, and Matt.  Over the course of running the Therapy4Dads Instagram account, I have had the pleasure of meeting and connecting with these amazing intentional dads.  They all have a heart and passion to help other dads and people in their unique niches.  In this special holiday episode, we have laughs around having (and not having) vasectomies,  we reminisce about holiday traditions as kids, we share about being intentional and the traditions we are creating with our children, &amp;  what is of ultimate value and meaning during this season. SUPPORT THE SHOW: <a href="https://www.buymeacoffee.com/therapy4dads" rel="nofollow" target="_blank">CLICK HERE: BuyMeACoffee/Therapy4Dads</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a> Connect and Support Andrew: Instagram: <a href="https://www.instagram.com/papaperspective/" rel="nofollow" target="_blank">@PapaPerspective</a> Connect and Support Jason: Instagram: <a href="https://www.instagram.com/dadlifejason/" rel="nofollow" target="_blank">@DadLifeJason</a> TikTok: <a href="https://www.tiktok.com/@dadlifejason" rel="nofollow" target="_blank">@DadLifeJason</a> Connect and Support Hector from HerBestDadEver: Instagram: <a href="https://www.instagram.com/herbestdadever/" rel="nofollow" target="_blank">@HerBestDadEver</a> Connect and Support Matt: Instagram: <a href="https://www.instagram.com/charmerr/" rel="nofollow" target="_blank">@Charmerr</a> &amp; <a href="https://www.instagram.com/mffonline_/" rel="nofollow" target="_blank">@mffonline_</a> Support and follow Kelly: Instagram: <a href="https://www.instagram.com/wtfatherhoodpodcast/" rel="nofollow" target="_blank">@WTFatherhoodPodcast</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Holiday Traditions Old and New, Intention, & Instilling Meaning (feat. Kelly, Jason, Andrew, Matt, & Hector)

I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health and my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.  EPISODE 25: It's that time of year again where the smell of gingerbread and hot chocolate fills the air and bright lights wrap houses and trees. It's also that time of year where you bust out your coats, scarves, and beanies and get nice and warm and cozy by the fire.  It’s also that time of year where you make your annual trip to Aunt Remus house.  Every year she quickly criticizes your shoes, your pants, your weight, your hair, kids, your partner.  It doesn’t matter; out comes the criticism.  Nothing is ever good enough, right enough, smart enough, tall enough, short enough, anything enough, it doesn’t matter with Aunt Remus because it never measures up.  Simply put Aunt Remus just isn’t a nice person.  But of course, you can’t NOT go; we don’t want to hurt her feelings or anyone else's feelings for that matter.  So in this video, I am going to share 5 Tips on how to cope with toxic/difficult Family Members during the Holiday season.  FOR THE VIDEO CLICK HERE!!!Join Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health and my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life.  EPISODE 25: It's that time of year again where the smell of gingerbread and hot chocolate fills the air and bright lights wrap houses and trees. It's also that time of year where you bust out your coats, scarves, and beanies and get nice and warm and cozy by the fire.  It’s also that time of year where you make your annual trip to Aunt Remus house.  Every year she quickly criticizes your shoes, your pants, your weight, your hair, kids, your partner.  It doesn’t matter; out comes the criticism.  Nothing is ever good enough, right enough, smart enough, tall enough, short enough, anything enough, it doesn’t matter with Aunt Remus because it never measures up.  Simply put Aunt Remus just isn’t a nice person.  But of course, you can’t NOT go; we don’t want to hurt her feelings or anyone else's feelings for that matter.  So in this video, I am going to share 5 Tips on how to cope with toxic/difficult Family Members during the Holiday season. <a href="https://www.youtube.com/watch?v=nPLelhHyqtA" rel="nofollow" target="_blank">FOR THE VIDEO CLICK HERE!!!</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

HOW TO Cope with Toxic Family Members During the Holidays | 5 Tips

In EPISODE 24 we are joined by Jason L (PART 2 of 2)!  Jason shared about the family impact on walking out in the world, dealing and navigating life as a Black father with an adoptive white daughter,  smiling as a form of coping, dealing with "alone-ness," his mission to help others not feel so alone, death and not being forgotten, grief but love persevering,  his hope and heart behind his 11+ million TikTok followers, and how he manages his mental health.VIDEO PODCAST LINK:Click HereJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Jason:Instagram: @DadLifeJasonTikTok: @DadLifeJasonConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 24 we are joined by Jason L (PART 2 of 2)!  Jason shared about the family impact on walking out in the world, dealing and navigating life as a Black father with an adoptive white daughter,  smiling as a form of coping, dealing with "alone-ness," his mission to help others not feel so alone, death and not being forgotten, grief but love persevering,  his hope and heart behind his 11+ million TikTok followers, and how he manages his mental health. VIDEO PODCAST LINK: <a href="https://www.youtube.com/watch?v=4KPllmwvvM0" rel="nofollow" target="_blank">Click Here</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a> Connect and Support Jason: Instagram: <a href="https://www.instagram.com/dadlifejason/" rel="nofollow" target="_blank">@DadLifeJason</a> TikTok: <a href="https://www.tiktok.com/@dadlifejason" rel="nofollow" target="_blank">@DadLifeJason</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads </a>

11 Million TikTok Followers & Love Persevering (feat. Jason L.) PART 2 or 2

In EPISODE 23 we are joined by Jason L (PART 1 of 2)!  Jason shares about his favorite Chinese food, bugs in OK, having empathy, his dad journey and the process of fostering and adoption, dealing with the echos of our past and our egos, learning to stop and apologize, modeling ownership and responsibility, &amp; having to have a game plan when in public.VIDEO PODCAST LINK:Click HereJoin Mailing List &amp; Get Involved!CLICK HERE: MAILING LISTConnect and Support Jason:Instagram: @DadLifeJasonTikTok: @DadLifeJasonConnect and Support Travis:YouTube: Travis GoodmanCheck out the Website: Therapy4Dads.comInstagram: @Therapy4Dads

In EPISODE 23 we are joined by Jason L (PART 1 of 2)!  Jason shares about his favorite Chinese food, bugs in OK, having empathy, his dad journey and the process of fostering and adoption, dealing with the echos of our past and our egos, learning to stop and apologize, modeling ownership and responsibility, &amp; having to have a game plan when in public.VIDEO PODCAST LINK: <a href="https://www.youtube.com/watch?v=4KPllmwvvM0" rel="nofollow" target="_blank">Click Here</a> Join Mailing List &amp; Get Involved! <a href="https://www.therapy4dads.com/contact" rel="nofollow" target="_blank">CLICK HERE: MAILING LIST</a> Connect and Support Jason: Instagram: <a href="https://www.instagram.com/dadlifejason/" rel="nofollow" target="_blank">@DadLifeJason</a> TikTok: <a href="https://www.tiktok.com/@dadlifejason" rel="nofollow" target="_blank">@DadLifeJason</a> Connect and Support Travis: YouTube: <a href="https://www.youtube.com/channel/UCuH2pTZa5qen7DTeLhsDm6A" rel="nofollow" target="_blank">Travis Goodman</a> Check out the Website: <a href="https://www.therapy4dads.com/" rel="nofollow" target="_blank">Therapy4Dads.com</a> Instagram: <a href="https://www.instagram.com/therapy4dads/" rel="nofollow" target="_blank">@Therapy4Dads</a>

Adoption & Echos and Egos (feat. Jason L.) PART 1 or 2

Therapy4Dads

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