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Cupify This!

Cupify This! Join Sandi and Chris Phoenix, as they dive into the world of psychology and philosophy, with a show aimed towards understanding your basic human needs, how they influence behaviours, and how their framework can help you live a fulfilling life with full Cups.

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Episode 16 - Cups and Unhelpful Thinking

The way we think about things can fill or empty our Cups. In this episode, Sandi and Chris talk about Unhelpful Thinking Styles, and how they can effect how we feel.


27 Jul 2021

Rank #1

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Episode 15 - 3 Questions to Determine your Cups

This week, Sandi and Chris let you in on how you can determine your dominate Cups, and the dominant Cups of others, by answering these 3 questions.


20 Jul 2021

Rank #2

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Episode 14 - Brené Brown and Boundaries

This week Sandi and Chris Cupify some ideas from Brené Brown on boundaries.


2 Jul 2021

Rank #3

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Episode 13 - Un-fun Mum

This weeks episode is a little bit cheeky! With Sandi away, Chris interviewed her children who gave us an insight into why she is affectionately known at home as un-fun mum!


16 Jun 2021

Rank #4

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Episode 12 - Flow State

Flow state is described as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” In this episode, we look at how often our flow state correlates with our dominate Cups, and how we can incorporate flow activities into our Cup Filling Plans.


9 Jun 2021

Rank #5

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Episode 11 - FOMO, JOMO, FOFU, and the Phoenix Cups

This week Sandi and Chris discuss FOMO (Fear of Missing Out), JOMO (Joy of Missing Out), and FOFU (Fear of Messing Up), and how this relates to the Phoenix Cups.


3 Jun 2021

Rank #6

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Episode 10 - Cups and Parenting

Parenting with full Cups! Are our children attention seeking or are they really connection seeking? Just like adults, children also have needs that need to be met. Listen in as Sandi discusses parenting and raising children using the lens of the Phoenix Cups.


28 May 2021

Rank #7

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Episode 9 - Cups and Relationships

This week we look at relationships, how we can honour each others Cups and strengths, and how important it is to fill our Cups together and apart.


20 May 2021

Rank #8

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Episode 8 - The Skill to Fill

Where the Will to Fill is the unconscious internal motivator to get our needs met (fill our Cups), it is the Skill to Fill which creates fulfilment. Listen in as Sandi and Chris discuss how.


13 May 2021

Rank #9

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Episode 7 - The Will to Fill

In this episode we get philosophical. Listen in as we tell you about the empty part of the cup that motivates us to get our needs met, and how you can honour that instead of viewing it as a deficit.


6 May 2021

Rank #10