Welcome to the very first episode of Cupfiy This! In this episode we introduce you to your hosts Sandi and Chris Phoenix, and give you a brief introduction to what the Phoenix Cups are, and what to expect from this podcast.

Welcome to the very first episode of Cupfiy This! In this episode we introduce you to your hosts Sandi and Chris Phoenix, and give you a brief introduction to what the Phoenix Cups are, and what to expect from this podcast.

Season 1 | Episode 1 - What are the Phoenix Cups?

In this episode we delve into the Safety Cup, and what that means in terms of you physiological and psychological need for safety, and how differing sized Safety Cups can result in different behaviours.

In this episode we delve into the Safety Cup, and what that means in terms of you physiological and psychological need for safety, and how differing sized Safety Cups can result in different behaviours.

Season 1 | Episode 2 - The Safety Cup

In this episode we explore the Connection Cup, and what that means in terms of love and belonging, and relationships with others and yourself.

In this episode we explore the Connection Cup, and what that means in terms of love and belonging, and relationships with others and yourself.

Season 1 | Episode 3 - The Connection Cup

Today we look at the Freedom Cup, and how the drive for autonomy affects our behaviour and well-being.

Today we look at the Freedom Cup, and how the drive for autonomy affects our behaviour and well-being.

Season 1 | Episode 4 - The Freedom Cup

In this episode we look at the Mastery Cup, and what that means in terms of self-competence, achievement, control, and efficacy.

In this episode we look at the Mastery Cup, and what that means in terms of self-competence, achievement, control, and efficacy.

Season 1 | Episode 5 - The Mastery Cup

FUN CUPS! In this episode we introduce you to the Fun Cup, how it influences our behaviours, and how it's drive for joy is just as important as the other needs we've discussed.

FUN CUPS! In this episode we introduce you to the Fun Cup, how it influences our behaviours, and how it's drive for joy is just as important as the other needs we've discussed.

Season 1 | Episode 6 - The Fun Cup

In this episode we get philosophical. Listen in as we tell you about the empty part of the cup that motivates us to get our needs met, and how you can honour that instead of viewing it as a deficit.

In this episode we get philosophical. Listen in as we tell you about the empty part of the cup that motivates us to get our needs met, and how you can honour that instead of viewing it as a deficit.

Season 1 | Episode 7 - The Will to Fill

Where the Will to Fill is the unconscious internal motivator to get our needs met (fill our Cups), it is the Skill to Fill which creates fulfilment. Listen in as Sandi and Chris discuss how.

Where the Will to Fill is the unconscious internal motivator to get our needs met (fill our Cups), it is the Skill to Fill which creates fulfilment. Listen in as Sandi and Chris discuss how.

Season 1 | Episode 8 - The Skill to Fill

This week we look at relationships, how we can honour each others Cups and strengths, and how important it is to fill our Cups together and apart.

This week we look at relationships, how we can honour each others Cups and strengths, and how important it is to fill our Cups together and apart.

Season 1 | Episode 9 - Cups and Relationships

Parenting with full Cups! Are our children attention seeking or are they really connection seeking? Just like adults, children also have needs that need to be met. Listen in as Sandi discusses parenting and raising children using the lens of the Phoenix Cups.

Parenting with full Cups! Are our children attention seeking or are they really connection seeking? Just like adults, children also have needs that need to be met. Listen in as Sandi discusses parenting and raising children using the lens of the Phoenix Cups.

Season 1 | Episode 10 - Cups and Parenting

Cupify This! Join Sandi and Chris Phoenix, as they dive into the world of psychology and philosophy, with a show aimed towards understanding your basic human needs, how they influence behaviours, and how their framework can help you live a fulfilling life with full Cups.

This week Sandi and Chris discuss FOMO (Fear of Missing Out), JOMO (Joy of Missing Out), and FOFU (Fear of Messing Up), and how this relates to the Phoenix Cups.

This week Sandi and Chris discuss FOMO (Fear of Missing Out), JOMO (Joy of Missing Out), and FOFU (Fear of Messing Up), and how this relates to the Phoenix Cups.

Season 1 | Episode 11 - FOMO, JOMO, FOFU, and the Phoenix Cups

Flow state is described as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” In this episode, we look at how often our flow state correlates with our dominate Cups, and how we can incorporate flow activities into our Cup Filling Plans.

Flow state is described as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” In this episode, we look at how often our flow state correlates with our dominate Cups, and how we can incorporate flow activities into our Cup Filling Plans.

Season 1 | Episode 12 - Flow State

This weeks episode is a little bit cheeky! With Sandi away, Chris interviewed her children who gave us an insight into why she is affectionately known at home as un-fun mum!

This weeks episode is a little bit cheeky! With Sandi away, Chris interviewed her children who gave us an insight into why she is affectionately known at home as un-fun mum!

Season 1 | Episode 13 - Un-fun Mum

Brené Brown

This week Sandi and Chris Cupify some ideas from Brené Brown on boundaries.

This week Sandi and Chris Cupify some ideas from Brené Brown on boundaries.

Season 1 | Episode 14 - Brené Brown and Boundaries

This week, Sandi and Chris let you in on how you can determine your dominate Cups, and the dominant Cups of others, by answering these 3 questions.

This week, Sandi and Chris let you in on how you can determine your dominate Cups, and the dominant Cups of others, by answering these 3 questions.

Season 1 | Episode 15 - 3 Questions to Determine your Cups

The way we think about things can fill or empty our Cups. In this episode, Sandi and Chris talk about Unhelpful Thinking Styles, and how they can effect how we feel.

The way we think about things can fill or empty our Cups. In this episode, Sandi and Chris talk about Unhelpful Thinking Styles, and how they can effect how we feel.

Season 1 | Episode 16 - Cups and Unhelpful Thinking

Do you wish you had a different dominant Cup? In this episode Chris and Sandi talk about Cup envy. Listen in to see which Cups Sandi and Chris wish were bigger in their Cups profiles.

Do you wish you had a different dominant Cup? In this episode Chris and Sandi talk about Cup envy. Listen in to see which Cups Sandi and Chris wish were bigger in their Cups profiles.

Season 1 | Episode 17 - Cup Envy

Possibly the most out-there episode yet! This week Sandi and Chris Cupify the mouse utopia experiment, where paradise quickly spiralled out-of-control.

Possibly the most out-there episode yet! This week Sandi and Chris Cupify the mouse utopia experiment, where paradise quickly spiralled out-of-control.

Season 1 | Episode 18 - Mouse Apocalypse

Welcome back to Season 2. In this episode, Sandi and Chris discuss being a Cups Imposter. Listen in as Sandi hilariously speaks of Chris 'Catfishing' her, by feigning having a Dominant Mastery Cup. At the heart of this matter is the idea of authenticity.

Welcome back to Season 2. In this episode, Sandi and Chris discuss being a Cups Imposter. Listen in as Sandi hilariously speaks of Chris 'Catfishing' her, by feigning having a Dominant Mastery Cup. At the heart of this matter is the idea of authenticity.

Season 2 | Episode 1 - Cups Imposter

In this episode, Sandi and Chris hold a party and invite their friends, including Miranda from Evolve Wellbeing, to speak on the topic of 'When Cups Clash!' Huge thanks to Miranda, Andrew, Rachael, and Dionne.

In this episode, Sandi and Chris hold a party and invite their friends, including Miranda from Evolve Wellbeing, to speak on the topic of 'When Cups Clash!' Huge thanks to Miranda, Andrew, Rachael, and Dionne.

Season 2 | Episode 2 - Cups Party: When Cups Clash!

Cupify This!

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