Ranked #1

4: How do I get comfy with conflict and confrontation?
4: How do I get comfy with conflict and confrontation?
This week we hear from a listener who struggles with conflict and prefers to avoid it altogether, but wants to know how ... Read more
21 Oct 2019
•
25mins
Ranked #2

17: Your foster care questions - part 1!
17: Your foster care questions - part 1!
My wife, Laura, joins me to share about our journey to becoming foster mamas, including responses to some listener quest... Read more
27 Jan 2020
•
1hr 2mins
Ranked #3

3: Mama Sheena drops in for some rapid-fire questions!
3: Mama Sheena drops in for some rapid-fire questions!
Y'all - my MOM is here and she's joining me for this week's podcast! We talk about a little bit of everything - from our... Read more
14 Oct 2019
•
49mins
Ranked #4

11: Mindfulness and chasing “enough” with Charisse Williams
11: Mindfulness and chasing “enough” with Charisse Williams
Sitting down and talking mindfulness, body image, and more with my dear friend and colleague Charisse M. Williams. Chari... Read more
16 Dec 2019
•
51mins
Ranked #5

13: New Year, same you, new intentions - resolutions, goals, and intention-setting for a new year.
13: New Year, same you, new intentions - resolutions, goals, and intention-setting for a new year.
In the last episode of 2019, I share thoughts about New Year’s resolutions and practical tips for goal-setting in a more... Read more
30 Dec 2019
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38mins
Ranked #6

12: Coaching Session - How do I intentionally slow down when I've always had to hustle?
12: Coaching Session - How do I intentionally slow down when I've always had to hustle?
In this episode, I coach a client who wants to enjoy a slower, less stressful season of life, but is struggling to slow ... Read more
23 Dec 2019
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1hr 5mins
Ranked #7

14: Am I a people-pleaser?
14: Am I a people-pleaser?
Whatever your answer to this question, it's a big HELL YES from me. Let's dig into what being a "people pleaser" actuall... Read more
6 Jan 2020
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29mins
Ranked #8

19: How do I hold it together when shit feels out of control?
19: How do I hold it together when shit feels out of control?
Ever feel like you're barely keeping your head above water? Juggling a million priorities and afraid at any moment that ... Read more
18 Feb 2020
•
44mins
Ranked #9

25: Your foster care questions - part 2!
25: Your foster care questions - part 2!
My wife, Laura, joins me to answer more listener questions about foster parenting, including: -What’s it like going from... Read more
30 Mar 2020
•
29mins
Ranked #10

6: Coaching Session - How do I stop my looping thoughts from keeping me up at night?
6: Coaching Session - How do I stop my looping thoughts from keeping me up at night?
In this episode, I coach someone who's struggling to sleep well at night while her mind plays self-judgment, past events... Read more
11 Nov 2019
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55mins
Ranked #11

5: Guided meditations for self-love (or anytime you need a nice calm pep talk!)
5: Guided meditations for self-love (or anytime you need a nice calm pep talk!)
This week I share three guided meditations to help you cultivate loving kindness, self love, and a sense of worthiness -... Read more
28 Oct 2019
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33mins
Ranked #12

20: How can I advocate for myself when others violate my boundaries?
20: How can I advocate for myself when others violate my boundaries?
(CW: references to sexual harassment, violation of physical boundaries). A listener asks for advice about how to advocat... Read more
24 Feb 2020
•
40mins
Ranked #13

9: Bad relationships of reality dating shows with Laura Henderson
9: Bad relationships of reality dating shows with Laura Henderson
In this episode, my wife Laura joins me for a conversation about reality dating shows (aka “love competitions”) like the... Read more
2 Dec 2019
•
57mins
Ranked #14

10: Rapid-Fire Listener Questions - Soulmates, Life Coaching, and the Enneagram
10: Rapid-Fire Listener Questions - Soulmates, Life Coaching, and the Enneagram
Quick responses to a few listener questions from my inbox: Are soulmates real? What exactly is life coaching? Will you e... Read more
9 Dec 2019
•
25mins
Ranked #15

22: Is it ok to set boundaries at work?
22: Is it ok to set boundaries at work?
Listeners share their struggles with setting and maintaining boundaries at work - whether it’s saying “no” to your boss,... Read more
9 Mar 2020
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28mins
Ranked #16

15: How can I answer more honestly when people ask “how are you?”
15: How can I answer more honestly when people ask “how are you?”
A listener asks “[When someone asks ‘how are you?’,] I don’t know why I can’t tell the truth about how I’m feeling when ... Read more
13 Jan 2020
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22mins
Ranked #17

23: How do we stay connected, calm, and sane when we’re practicing social distancing?
23: How do we stay connected, calm, and sane when we’re practicing social distancing?
We’re all practicing responsible social distancing - so how do we stay connected and keep ourselves from spiraling into ... Read more
16 Mar 2020
•
23mins
Ranked #18

8: Is self-care keeping people from getting shit done?
8: Is self-care keeping people from getting shit done?
In this episode, I respond to a letter writer who is struggling with anger at others around them who are prioritizing se... Read more
25 Nov 2019
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29mins
Ranked #19

18: You aren’t selfish for asking for what you need.
18: You aren’t selfish for asking for what you need.
"Asking for what you need doesn't make you selfish." To some, this is a simple statement. To others, it's a radical noti... Read more
3 Feb 2020
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32mins
Ranked #20

16: Dealing with disappointment and the unmet expectations that cause it.
16: Dealing with disappointment and the unmet expectations that cause it.
Let's talk about disappointment. Do you find yourself consistently disappointed with people or situations in your life? ... Read more
21 Jan 2020
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36mins