People at getting cancelled left right and centre, every day, on social media. What do you believe in that would get you cancelled?  Love the podcast? Buy me a coffee!

People at getting cancelled left right and centre, every day, on social media. What do you believe in that would get you cancelled? Love the podcast? <a href="https://ko-fi.com/twaambo" rel="nofollow" target="_blank">Buy me a coffee</a>!

What would you get cancelled for?

Today’s achievement-driven world often creates internal pressures that give rise to chronic stress! With everything moving so fast, can you keep up?  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit the website to find out how we can go deeper and work together. Follow The Confidence School on Instagram

Today’s achievement-driven world often creates internal pressures that give rise to chronic stress! With everything moving so fast, can you keep up? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit the website </a>to find out how we can go deeper and work together. Follow T<a href="https://www.instagram.com/confidence_school/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">he Confidence School on Instagram</a>

Is patience with yourself possible in this fast world?

When things don’t quite pan out as you had imagined, do you typically take ownership?  Or maybe you are the kind of person who just makes excuses? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit the website to find out how we can go deeper and work together. Follow The Confidence School on Instagram

When things don’t quite pan out as you had imagined, do you typically take ownership?  Or maybe you are the kind of person who just makes excuses? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit the website </a>to find out how we can go deeper and work together. Follow T<a href="https://www.instagram.com/confidence_school/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">he Confidence School on Instagram</a>

What's your favourite excuse?

What do you still find beautiful when it all seems to have fallen apart?  In this episode, Twaambo asks four questions to help you ground yourself in the now.  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit the website to find out how we can go deeper and work together. Follow The Confidence School on Instagram

What do you still find beautiful when it all seems to have fallen apart?  In this episode, Twaambo asks four questions to help you ground yourself in the now. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit the website </a>to find out how we can go deeper and work together. Follow T<a href="https://www.instagram.com/confidence_school/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">he Confidence School on Instagram</a>

Where are you still finding beauty?

How to not hate your job. Hate your job and don't know what to do? You work a job and you are not satisfied. Here are five things that could be affecting your job satisfaction  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit the website to find out how we can go deeper and work together. Follow The Confidence School on Instagram

How to not hate your job. Hate your job and don't know what to do? You work a job and you are not satisfied. Here are five things that could be affecting your job satisfaction Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit the website </a>to find out how we can go deeper and work together. Follow T<a href="https://www.instagram.com/confidence_school/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">he Confidence School on Instagram</a>

Five reasons you low key hate your job

Are you absolutely terrified of confrontation in every aspect of your life? Does it lead to you frequently acting against your own desires and interests?  In this episode, Twaambo discusses what the different reasons could be.  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit the website to find out how we can go deeper and work together. Follow The Confidence School on Instagram

Are you absolutely terrified of confrontation in every aspect of your life? Does it lead to you frequently acting against your own desires and interests? In this episode, Twaambo discusses what the different reasons could be. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit the website </a>to find out how we can go deeper and work together. Follow T<a href="https://www.instagram.com/confidence_school/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">he Confidence School on Instagram</a>

What is it you fear the most about confrontation?

Where are the people that love me?! How come nobody is around me? Could it be it that you just don't know how to make room for people to love you? Could you be afraid of asking for help?    Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit the website to find out how we can go deeper and work together. Follow The Confidence School on instagram

Where are the people that love me?! How come nobody is around me? Could it be it that you just don't know how to make room for people to love you? Could you be afraid of asking for help? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit the website </a>to find out how we can go deeper and work together. Follow T<a href="https://www.instagram.com/confidence_school/?hl=en" rel="ugc noopener noreferrer nofollow" target="_blank">he Confidence School on instagram</a>

Make room for people to love you

This podcast episode is for you sister girl, I see you. I see that you have been struggling, not knowing what to do, just .. surviving. You’ll figure it out, girl. You will. Download the workbook here “So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.” - Rainbow Rowell Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit the website to find out how we can go deeper and work together. Follow The Confidence School on instagram

This podcast episode is for you sister girl, I see you. I see that you have been struggling, not knowing what to do, just .. surviving. You’ll figure it out, girl. You will. <a href="https://twaambo-trulytwaambo-com.ck.page/8a8276cee0" rel="nofollow" target="_blank">Download the workbook here</a> “So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.” - Rainbow Rowell Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/" rel="nofollow" target="_blank">Visit the website </a>to find out how we can go deeper and work together. Follow T<a href="https://www.instagram.com/confidence_school/?hl=en" rel="nofollow" target="_blank">he Confidence School on instagram</a>

You'll figure it out girl.You will.

There have been so many changes as the world has been dealing with COVID-19, aka the Rona. In this episode, Twaambo asks a  few questions that you will find helpful during the pandemic. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to find out how we can go deeper and work together. Follow me on Instagram Please support this podcast on Patreon by clicking here

There have been so many changes as the world has been dealing with COVID-19, aka the Rona. In this episode, Twaambo asks a  few questions that you will find helpful during the pandemic. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit my website</a> to find out how we can go deeper and work together. Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="ugc noopener noreferrer nofollow" target="_blank">Instagram</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="ugc noopener noreferrer nofollow" target="_blank">here</a>

The episode you didn't know you needed during a global pandemic

Why is being employed so stressful these days! You have a job and earning money but the pressure to be happy is so intense, people keep changing jobs left right and centre! In this episode, Twaambo talks about what may be causing this and how it doesn't have to be this way.  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to find out how we can go deeper and work together. Follow me on Instagram Please support this podcast on Patreon by clicking here

Why is being employed so stressful these days! You have a job and earning money but the pressure to be happy is so intense, people keep changing jobs left right and centre! In this episode, Twaambo talks about what may be causing this and how it doesn't have to be this way. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit my website</a> to find out how we can go deeper and work together. Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="ugc noopener noreferrer nofollow" target="_blank">Instagram</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="ugc noopener noreferrer nofollow" target="_blank">here</a>

How to not get worked up about work ( Don't let work drain you!)

Tea time with Twaambo is a podcast hosted by Twaambo and brings you a breath of fresh air while making you feel refreshed, reconnected with yourself and feeling validated. With today’s society where we are not listened to or validated for our feelings, how do we know whether our feelings are normal, let alone justifiable? The solution is that sometimes we just need to talk. Listen to this podcast and get all of your feelings out in the open. You don’t need an appointment – just some lollies, and a cup of tea.

Why do you have that dry unsatisfied feeling deep in your chest? Why is your soul so dry? How can you fill your soul cup? In this episode, we explore what is happening and how you can change things.   Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to find out how we can go deeper and work together. Follow me on Instagram Please support this podcast on Patreon by clicking here

Why do you have that dry unsatisfied feeling deep in your chest? Why is your soul so dry? How can you fill your soul cup? In this episode, we explore what is happening and how you can change things. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc noopener noreferrer nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="ugc noopener noreferrer nofollow" target="_blank">Visit my website</a> to find out how we can go deeper and work together. Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="ugc noopener noreferrer nofollow" target="_blank">Instagram</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="ugc noopener noreferrer nofollow" target="_blank">here</a>

Why is my soul so parched?

So many people are feeling low key anxious because they don't have a plan for 2020. They don't even know if they even want one! Full-blown imposter syndrome this time of year. So what can you do to deal with this anxiety?   Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to find out how we can go deeper and work together. Follow me on Instagram Please support this podcast on Patreon by clicking here

So many people are feeling low key anxious because they don't have a plan for 2020. They don't even know if they even want one! Full-blown imposter syndrome this time of year. So what can you do to deal with this anxiety? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="ugc nofollow" target="_blank">Visit my website</a> to find out how we can go deeper and work together. Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="ugc nofollow" target="_blank">Instagram</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="ugc nofollow" target="_blank">here</a>

How can you overcome the anxiety you feel about not having a plan for 2020

It is reasonable for you to want your choices and achievements validated by those around you. but what happens when you don't get it? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to find out how we can go deeper and work together. Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

It is reasonable for you to want your choices and achievements validated by those around you. but what happens when you don't get it? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="ugc nofollow" target="_blank">Visit my website</a> to find out how we can go deeper and work together. Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="ugc nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="ugc nofollow" target="_blank">The Confidence School</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="ugc nofollow" target="_blank">here</a>

Where are you seeking your validation from?

We all 'edit' ourselves in order to fit in at work, with family and with friends.. but .. how can you be the real you this time around? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to sign up for the newsletter and find out how we can work together. Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

We all 'edit' ourselves in order to fit in at work, with family and with friends.. but .. how can you be the real you this time around? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="ugc nofollow" target="_blank">Visit my website</a> to sign up for the newsletter and find out how we can work together. Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="ugc nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="ugc nofollow" target="_blank">The Confidence School</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="ugc nofollow" target="_blank">here</a>

How will you be the REAL you this time around?

It feels like you have been choosing things .. and other people and its not helping you in any way. How do you choose yourself THIS TIME AROUND? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to sign up for the newsletter and to find out how we can work together. Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

It feels like you have been choosing things .. and other people and its not helping you in any way. How do you choose yourself THIS TIME AROUND? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="nofollow" target="_blank">Visit my website</a> to sign up for the newsletter and to find out how we can work together. Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="nofollow" target="_blank">The Confidence School</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a>

How to choose yourself!

Are you finding your friendships EXHAUSTING? Can't answer texts, calls, emails or show up? This is the episode for you!  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website to sign up for the newsletter and to find out how we can work together. Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

Are you finding your friendships EXHAUSTING? Can't answer texts, calls, emails or show up? This is the episode for you! Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="nofollow" target="_blank">Visit my website</a> to sign up for the newsletter and to find out how we can work together. Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="nofollow" target="_blank">The Confidence School</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a>

When friendship becomes too much work

 In this episode, I discuss the language surrounding miscarriage. What can be hurtful? What can you do? I have several times put my foot in my mouth when talking to people that have experienced a miscarriage or the loss of a child postnatal. I thought I was being 'helpful' and full of 'wisdom' and to be honest I was just being a barrier to their healing. It's a sensitive subject but it does not mean we should not talk about it, because it is happening more often than you think.   Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

In this episode, I discuss the language surrounding miscarriage. What can be hurtful? What can you do? I have several times put my foot in my mouth when talking to people that have experienced a miscarriage or the loss of a child postnatal. I thought I was being 'helpful' and full of 'wisdom' and to be honest I was just being a barrier to their healing. It's a sensitive subject but it does not mean we should not talk about it, because it is happening more often than you think. Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="nofollow" target="_blank">Visit my website</a> Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="nofollow" target="_blank">The Confidence School</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a>

The language surrounding miscarriage ( what to say and what not to say)

2019 is almost over and before you know it, we will be looking back at the last ten years in 2030. How can you make sure that the next ten years are what you want them to be?  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

2019 is almost over and before you know it, we will be looking back at the last ten years in 2030. How can you make sure that the next ten years are what you want them to be? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="nofollow" target="_blank">Visit my website</a> Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="nofollow" target="_blank">The Confidence School</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a>

What will the next ten years be like?

How do you know if you are trying hard enough? How do you know if you are REALLY giving it your all?   Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

How do you know if you are trying hard enough? How do you know if you are REALLY giving it your all? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="ugc nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="ugc nofollow" target="_blank">Visit my website</a> Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="ugc nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="ugc nofollow" target="_blank">The Confidence School</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="ugc nofollow" target="_blank">here</a>

'Am I trying hard enough?'

I am nowhere near close where I want to be in my life at this age. What do I do?  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School Please support this podcast on Patreon by clicking here

I am nowhere near close where I want to be in my life at this age. What do I do? Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="nofollow" target="_blank">Visit my website</a> Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="nofollow" target="_blank">The Confidence School</a> Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a>

Help! I am not where I thought I would be in life!

I enjoyed my first listen. Keep the content coming!

Insightful

Twaambo you’re forcing me to look in the mirror. I appreciate this energy !

Real

Tea time with Twaambo

Do you often find yourself resentful after helping the people around you?  Are you a chronic fixer and don’t know why you lay yourself on the line to help people?  This episode came right on time for you! Don’t forget to subscribe and share !  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Do you often find yourself resentful after helping the people around you?  Are you a chronic fixer and don’t know why you lay yourself on the line to help people?  This episode came right on time for you! Don’t forget to subscribe and share ! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

Needing to be needed

I am so excited to share this episode with you today. Ijeoma Umebinyuo is an Igbo woman from Nigeria. She's considered one of Africa’s best modern poets. Ijeoma Umebinyuo’s poetry in Questions for Ada is a bold celebration of womanhood. Her words that she so skillfully uses to shape, correct, soothe, heal and stretch her readers, are quite something to experience. In this episode, Twaambo and Ijeoma share a conversation that warms the heart. Unbelievable, right?! Here’s the reason I’m sharing this with you today. We can all use our pain to heal someone else. Just like Ijeomas words. Buy Ijeoma's book here  Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! Visit my website Follow me on Instagram Let me teach you how to regain your confidence at my online school The Confidence School

I am so excited to share this episode with you today. Ijeoma Umebinyuo is an Igbo woman from Nigeria. She's considered one of Africa’s best modern poets. Ijeoma Umebinyuo’s poetry in Questions for Ada is a bold celebration of womanhood. Her words that she so skillfully uses to shape, correct, soothe, heal and stretch her readers, are quite something to experience. In this episode, Twaambo and Ijeoma share a conversation that warms the heart. Unbelievable, right?! Here’s the reason I’m sharing this with you today. We can all use our pain to heal someone else. Just like Ijeomas words. Buy Ijeoma's book<a href="https://www.amazon.com/Questions-Ada-Ijeoma-Umebinyuo/dp/1505984343/ref=sr_1_1?crid=2587CL1QUKOGI&amp;keywords=ijeoma+umebinyuo&amp;qid=1568923354&amp;sprefix=ijeoma+%2Caps%2C225&amp;sr=8-1" rel="nofollow" target="_blank"> here </a> Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Now if you’re feeling extra loving, I would be really grateful if you left me a review over on <a href="https://itunes.apple.com/us/podcast/tea-time-with-twaambo/id1433916021?mt=2&amp;uo=4" rel="nofollow" target="_blank">iTunes</a>, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favourite part of the podcast is. Thank you! <a href="https://trulytwaambo.com/truly-twaambo-2/" rel="nofollow" target="_blank">Visit my website</a> Follow me on <a href="https://www.instagram.com/twaambo_k/" rel="nofollow" target="_blank">Instagram</a> Let me teach you how to regain your confidence at my online school <a href="https://theconfidenceschool.teachable.com/" rel="nofollow" target="_blank">The Confidence School</a>

What Ijeoma Umebinyuo thinks about boundaries and why some relationships should end.

Why do women that have children and those who don't have such a hard time communicating? What is it that we don't understand or have trouble saying?  In this episode Twaambo tackles a few misunderstanding on both sides of the conversation.  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Why do women that have children and those who don't have such a hard time communicating? What is it that we don't understand or have trouble saying?  In this episode Twaambo tackles a few misunderstanding on both sides of the conversation. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

Lack of a support system

Can you  be in your own company for more than ten minutes before you’re looking for ways to be entertained ? (You’re writing everyone messages, scrolling social media). Are you afraid of the nasty little voices?  What does that have to do with self love? Play to find out!  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Can you  be in your own company for more than ten minutes before you’re looking for ways to be entertained ? (You’re writing everyone messages, scrolling social media). Are you afraid of the nasty little voices?  What does that have to do with self love? Play to find out! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

The defeaning silence

How is your BUT standing in the way and that one thing that you want? How can you overcome it?  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

How is your BUT standing in the way and that one thing that you want? How can you overcome it? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

Get your BUT out of the way!

There is so much shame experienced by new mothers.Why? How does society play a role, and how do our close relationships keep this shame going? How can we turn things around and support them? What are the small changes that YOU can make to help your friends that are mothers? Find out in this episode.  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

There is so much shame experienced by new mothers.Why? How does society play a role, and how do our close relationships keep this shame going? How can we turn things around and support them? What are the small changes that YOU can make to help your friends that are mothers? Find out in this episode. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

How can we support new mothers?

Oh modern love! Why is it so hard to be in a relationship in this day and age? I tell you an embarrassing story about myself as usual.  Why is love in the modern world so hard? I talk about Esther Perel in this episode. Her information is so good! Enjoy!   FREE GUIDE! Question to ask to find out what you want in a partner.  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.teatimewithtwaambo.com

Oh modern love! Why is it so hard to be in a relationship in this day and age? I tell you an embarrassing story about myself as usual.  Why is love in the modern world so hard? I talk about <a href="https://www.youtube.com/watch?v=ejTBjX4Cu6Y" rel="nofollow" target="_blank">Esther Perel </a>in this episode. Her information is so good! Enjoy! <a href="https://pages.convertkit.com/ed62b9d960/b0f784a1b7" rel="nofollow" target="_blank">FREE GUIDE</a>! Question to ask to find out what you want in a partner. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.teatimewithtwaambo.com" rel="nofollow" target="_blank">www.teatimewithtwaambo.com</a>

How does one navigate modern love?

You've tried different things but things seem to stay the same... what do you do? Lets explore that question in todays episode!  Also have you heard about the confidence school? Find out more here FREE GUIDE! Question to ask to find out what you want in a partner. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.teatimewithtwaambo.com

You've tried different things but things seem to stay the same... what do you do? Lets explore that question in todays episode! Also have you heard about the confidence school? Find out more<a href="https://mailchi.mp/189b232fa3b6/theconfidenceschoolsignup" rel="nofollow" target="_blank"> here</a> <a href="https://pages.convertkit.com/ed62b9d960/b0f784a1b7" rel="nofollow" target="_blank">FREE GUIDE</a>! Question to ask to find out what you want in a partner. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.teatimewithtwaambo.com" rel="nofollow" target="_blank">www.teatimewithtwaambo.com</a>

What do to if nothing in your life is changing

"We are not inviting- we are guarded.Most of our energy is spent trying to hide our true selves, and cannot conteol our worlds to have some sense of security" - John Eldredge  How can we create a safe space for others to talk to us about their deepest issues? What are we missing? How can we communicate better?   FREE GUIDE! Question to ask to find out what you want in a partner.  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.teatimewithtwaambo.com

"We are not inviting- we are guarded.Most of our energy is spent trying to hide our true selves, and cannot conteol our worlds to have some sense of security" - John Eldredge How can we create a safe space for others to talk to us about their deepest issues? What are we missing? How can we communicate better? <a href="https://pages.convertkit.com/ed62b9d960/b0f784a1b7" rel="nofollow" target="_blank">FREE GUIDE</a>! Question to ask to find out what you want in a partner. Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.teatimewithtwaambo.com" rel="nofollow" target="_blank">www.teatimewithtwaambo.com</a>

Hiding our true selves

Are you mad at people because they were not there for you the way you expected them to be?  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Are you mad at people because they were not there for you the way you expected them to be? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

How to accept the help they are capable of giving.

 Someone who’s heart burns after you.  Someone who is eager to hear from you, who stands, enamored by every word coming out of your mouth. Someone who knows you through and through but is continuously surprised by you.  Thats what we all want but live our lives in a way that does not foster such relationships. Why are we afraid of being eager and enthusiastic?  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Someone who’s heart burns after you.  Someone who is eager to hear from you, who stands, enamored by every word coming out of your mouth. Someone who knows you through and through but is continuously surprised by you.  Thats what we all want but live our lives in a way that does not foster such relationships. Why are we afraid of being eager and enthusiastic? Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

 Why are we afraid of being eager?

In this episodeI talk about how full of pride I've become and how it is affecting my creative work.  How is pride manifesting in your life?  Invite me to bring the feeling of spring into your podcast, tv show ororganization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

In this episodeI talk about how full of pride I've become and how it is affecting my creative work.  How is pride manifesting in your life? Invite me to bring the feeling of spring into your podcast, tv show ororganization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

Confession of Pride

Twaambo had the opportunity to have a conversation with someone that deeply wounded her THIRTEEN YEARS AGO!! What happened and what did she learn from it? Dont forget to subscribe and rate the podcast!  Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com

Twaambo had the opportunity to have a conversation with someone that deeply wounded her THIRTEEN YEARS AGO!! What happened and what did she learn from it? Dont forget to subscribe and rate the podcast! Invite me to bring the feeling of spring into your podcast, tv show or organization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a>

Does time heal all wounds?

Its time to clean house! New year new you. Some of you are turning your nose up new years resolutions and calling them intentions, goals, a todo list etc.  I get it. You’ve made resolutions in the past only to be greatly disappointed in yourself , frustrated with the change that hasn’t happened and frankly not believing in resolutions , not knowing that, surprise! You my dear are the problem.  Lets dive in to this episode and find out how we can get out of your own way and start off 2019 with a clean slate.  Invite me to bring the feeling of spring into your podcast, tv show ororganization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking here www.trulytwaambo.com Tea time with Twaambo Follow on Instagram and on facebook

Its time to clean house! New year new you. Some of you are turning your nose up new years resolutions and calling them intentions, goals, a todo list etc.  I get it. You’ve made resolutions in the past only to be greatly disappointed in yourself , frustrated with the change that hasn’t happened and frankly not believing in resolutions , not knowing that, surprise! You my dear are the problem. Lets dive in to this episode and find out how we can get out of your own way and start off 2019 with a clean slate. Invite me to bring the feeling of spring into your podcast, tv show ororganization!  I travel to conferences , schools and organisations to share my story and encourage you to share yours too.  Email me : twaambo@trulytwaambo.com Please support this podcast on Patreon by clicking <a href="https://www.patreon.com/twaambo" rel="nofollow" target="_blank">here</a> <a href="http://www.trulytwaambo.com" rel="nofollow" target="_blank">www.trulytwaambo.com</a> <a href="http://teatimewithtwaambo.com/" rel="nofollow" target="_blank">Tea time with Twaambo</a> <a href="https://www.instagram.com/teatime_twaambo/" rel="nofollow" target="_blank">Follow on Instagram</a> <a href="https://www.facebook.com/teatimetwaambo" rel="nofollow" target="_blank">and on facebook</a>

Clean House

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

Parenting is fraught with uncertainty, changing with each generation. This hour, TED speakers share ideas about raising kids and how — despite our best efforts — we're probably still doing it wrong. Guests include former Stanford dean Julie Lythcott-Haims, former firefighter Caroline Paul, author Peggy Orenstein, psychologist Dr. Aala El-Khani, and poet Sarah Kay.

TED Radio Hour

Turning Kids Into Grown-Ups

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is.Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London.Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families.The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show http://supporter.acast.com/intelligencesquared.See acast.com/privacy for privacy and opt-out information.

Intelligence Squared

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is. Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London. Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families. The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show <a href="http://supporter.acast.com/intelligencesquared" rel="payment nofollow" target="_blank">http://supporter.acast.com/intelligencesquared</a>.See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Tea time with Twaambo

Weekly hand curated podcast episodes for learning