Cover image of The Lissome Podcast

The Lissome Podcast

We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches cha... Read more

Ranked #1

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Empowering Women and Understanding Sense of Self with Paige Cornell

Empowering Women and Understanding Sense of Self with Paige Cornell

Paige is a provisional Psychologist. She is passionate about empowering women to better understand their sense of self. ... Read more

7 Feb 2019

59mins

Ranked #2

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Beers, Burgers & Deadlifts with Newstrength

Beers, Burgers & Deadlifts with Newstrength

How does a session of beers, burgers and deadlifts sound?! We chat to the boys from Newstrength about how to make health... Read more

25 Apr 2019

28mins

Ranked #3

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What Your Body Needs. Nutrition Education, Health Hacks and Myths Debunked with Felicity Steel

What Your Body Needs. Nutrition Education, Health Hacks and Myths Debunked with Felicity Steel

Nutrition! It goes hand in hand with training so we need to educate ourselves! Listen in and soak up Felicity's knowledg... Read more

21 Apr 2019

33mins

Ranked #4

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Emotional Intelligence and Wellbeing with Declan Edwards

Emotional Intelligence and Wellbeing with Declan Edwards

Declan is the Founder of BU and is an emotional intelligence and wellbeing coach. He talks to Nerida all things emotiona... Read more

10 Feb 2019

41mins

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Ranked #5

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Nutrition Basics with Kit Nutrition Collective

Nutrition Basics with Kit Nutrition Collective

Lauren Lee, co-owner of the Kit Nutrition Collective, joins Nerida to talk all things nutrition in this episode of The ... Read more

9 Jan 2019

26mins

Ranked #6

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Womens Wellness, Control and Bravery with Katie Dean

Womens Wellness, Control and Bravery with Katie Dean

Katie is from Your Wild Life. She is an advocate for women taking control of their minds, hearts and souls and being bra... Read more

14 Feb 2019

48mins

Ranked #7

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Being Mindful with Evolve Health Coaching

Being Mindful with Evolve Health Coaching

Nerida sits down with holistic life coach Sean Bastock from Evolve Health to chat about how becoming more aware and mind... Read more

14 Jan 2019

51mins

Ranked #8

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Top 5 Nutritional Tips for Training with Courtney Brown

Top 5 Nutritional Tips for Training with Courtney Brown

Top 5 Nutritional Tips for Training with Courtney Brown

22 Mar 2020

24mins

Ranked #9

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Most loved member at Lissome! with Courtney Stewart

Most loved member at Lissome! with Courtney Stewart

Most loved member at Lissome! with Courtney Stewart

1 Dec 2019

37mins

Ranked #10

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From Bootcamp to Belonging with Emily Kime

From Bootcamp to Belonging with Emily Kime

BELONGING...What does this feel like to you?Is it a non-judgmental environment, a safe place or simply being surrounded ... Read more

13 Oct 2019

41mins

Ranked #11

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Your Past Doesn't Determine Your Future with Kate Henty Life Coach

Your Past Doesn't Determine Your Future with Kate Henty Life Coach

Kate talks to us about 'finding her people' in life coaching and the value it has brought to her life. We delve into dom... Read more

6 Sep 2019

52mins

Ranked #12

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Boob to Food with Luka McCabe

Boob to Food with Luka McCabe

Do you ever take GP advise and never think twice? Luka wasn’t satisfied and has done the research and hard work for you.... Read more

21 Jul 2019

50mins

Ranked #13

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No to Negativity! Overcoming Toxicity with Laura Jane

No to Negativity! Overcoming Toxicity with Laura Jane

From almost not making it through the door on her first day, to one year on and featured on our podcast! This episode we... Read more

14 Jul 2019

46mins

Ranked #14

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Climbing the Ladder of Lissome with Clare Butler

Climbing the Ladder of Lissome with Clare Butler

This weapon takes the time to chat to us about her fitness progression from knowing nothing about training to being one ... Read more

9 Jul 2019

41mins

Ranked #15

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Art, Business and Everything In-between

Art, Business and Everything In-between

Annie joins us in the studio to talk about being a creative, what that means and how she manages her small business. A l... Read more

18 Jun 2019

37mins

Ranked #16

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Your First Few Months At Lissome With Ashlee Hammond

Your First Few Months At Lissome With Ashlee Hammond

Starting a new style of training, meeting new people and learning new skills can be a lot! It's normal to feel overwhelm... Read more

16 Jun 2019

13mins

Ranked #17

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No Diet Bullshit & Body Positivity with The Nude Nutritionist, Lyndi Cohen

No Diet Bullshit & Body Positivity with The Nude Nutritionist, Lyndi Cohen

Lyndi quit diets, put her health, not weight, first and lost 20kgs! She is better known as the Australian dietician, The... Read more

30 May 2019

42mins

Ranked #18

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Freestyle Movement Through Life, Thinking, Moving and Connecting with Carl Paoli

Freestyle Movement Through Life, Thinking, Moving and Connecting with Carl Paoli

This man is full of knowledge about the fitness industry and life. Starting out as a gymnast and launching GymnasticsWOD... Read more

26 May 2019

52mins

Ranked #19

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Fish Out Of Water to Fundraising with Gokce Wood

Fish Out Of Water to Fundraising with Gokce Wood

From competitive swimming to Cross-Fit style training, Gokce Wood chats to us about feeling like a fish out of water sta... Read more

21 May 2019

50mins

Ranked #20

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All the Single Ladies! Single Life, Modern Dating and Loving Yourself with Georgia Metcalfe

All the Single Ladies! Single Life, Modern Dating and Loving Yourself with Georgia Metcalfe

We chat about what it means to be a single woman in today’s society. From dating apps, expectations, losing the judgemen... Read more

16 May 2019

31mins

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