Ranked #1
#11- how Justin gained 15 pounds in 4 months! (fitness journey)
#11- how Justin gained 15 pounds in 4 months! (fitness journey)
Welcome to episode eleven of the Wellness Culture Podcast! This episode is all about how Justin gained weight. Justin gi... Read more
2 Aug 2021
•
31mins
Ranked #2
#10- What We Eat in a Day! (updated)
#10- What We Eat in a Day! (updated)
Welcome to episode ten of the Wellness Culture Podcast! This episode is all about what we eat in a day. We give you advi... Read more
26 Jul 2021
•
27mins
Ranked #3
#9- Our Diet Changes (since starting a health journey)
#9- Our Diet Changes (since starting a health journey)
Welcome to episode nine of the Wellness Culture Podcast! This episode is all about how we have changed our eating habits... Read more
19 Jul 2021
•
26mins
Ranked #4
#8- How to save a half wasted day! (productivity + confidence)
#8- How to save a half wasted day! (productivity + confidence)
Welcome to episode eight of the Wellness Culture Podcast! This episode is all about how we save a half wasted day to imp... Read more
12 Jul 2021
•
26mins
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Ranked #5
#7 Health Tips from a Personal Trainer! (ft. Louie Izzo)
#7 Health Tips from a Personal Trainer! (ft. Louie Izzo)
Welcome to episode seven of the Wellness Culture Podcast! This episode is tips from a personal trainer to live a healthy... Read more
10 May 2021
•
33mins
Ranked #6
#6- How to be Motivated to Workout! (our top tips)
#6- How to be Motivated to Workout! (our top tips)
Welcome to episode six of the Wellness Culture Podcast! This episode is about how we stay motivated to live a healthy an... Read more
6 Apr 2021
•
25mins
Ranked #7
#5- Nutrition Myths + Gymshark Giveaway!
#5- Nutrition Myths + Gymshark Giveaway!
Welcome to episode five of the Wellness Culture Podcast! This episode is about nutrition myths. We tell you common thing... Read more
15 Mar 2021
•
28mins
Ranked #8
#4- Exercise Myths!
#4- Exercise Myths!
Welcome to episode four of the Wellness Culture Podcast! This episode is about exercise myths. We tell you common things... Read more
8 Mar 2021
•
26mins
Ranked #9
Desiree's College Decision (solo episode)
Desiree's College Decision (solo episode)
Hi everyone welcome back to the Wellness Culture Podcast! Today is a solo episode because Desiree was not feeling too go... Read more
1 Mar 2021
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17mins
Ranked #10
#3- Our Workout Split! (& pre+post routine)
#3- Our Workout Split! (& pre+post routine)
Welcome to episode three of the Wellness Culture Podcast! This episode is about our workout routine split and what we do... Read more
22 Feb 2021
•
21mins
