Ranked #1

What Triggers You?
What Triggers You?
Throughout all our lives, we all have good and bad memories. As we grow older and move away from those memories, we some... Read more
5 Dec 2019
•
36mins
Ranked #2

PTSD - The Tip Of The Iceberg
PTSD - The Tip Of The Iceberg
In this episode, Mike and Manny try to explain that the development of Post Traumatic Stress Disorder (PTSD) came from a... Read more
21 Oct 2019
•
23mins
Ranked #3

How to Set and Achieve Your Goals
How to Set and Achieve Your Goals
In all our lives we have been told the importance of setting goals, but the majority of us have not been explained on ho... Read more
26 Dec 2019
•
29mins
Ranked #4

Self Care
Self Care
Mike and Manny discuss the importance of taking care of yourself and treating yourself the same way you treat those who ... Read more
13 Nov 2019
•
26mins
Ranked #5

Why Can't We Be Thankful Everyday?
Why Can't We Be Thankful Everyday?
Mike and Manny discuss a very simple question, why do we wait for Thanksgiving to realize the things we are thankful for... Read more
24 Nov 2019
•
27mins
Ranked #6

Anger - A Healthy Emotion That We Must Learn How to Manage
Anger - A Healthy Emotion That We Must Learn How to Manage
Anger is an emotion that we all have faced and will always continue to feel. In this episode Mike and Manny discuss not ... Read more
20 Jan 2020
•
29mins
Ranked #7

Why are we so afraid of failing?
Why are we so afraid of failing?
On this episode, Mike and Manny talk about failure and regret. No one is perfect and we are always going to fail at some... Read more
21 Dec 2019
•
29mins
Ranked #8

Finding Yourself
Finding Yourself
In this episode, Mike and Manny discuss how a simple yet important skill they learned in the Marines (Land Navigation) c... Read more
13 Dec 2019
•
30mins
Ranked #9

It's Ok To Not Be OK
It's Ok To Not Be OK
In this episode Mike and Manny talk about how life is filled with its highs and lows and to think that we can go through... Read more
2 Jan 2020
•
29mins
Ranked #10

Is The Way You're Coping Helping Or Hurting You?
Is The Way You're Coping Helping Or Hurting You?
Throughout life we all face our own personal obstacles that bring stress, anxiety, depression and many other negative em... Read more
13 Jan 2020
•
29mins