Ep 66: Larry Thomas
Ep 66: Larry Thomas
Guest - Larry ThomasLarry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Ar... Read more
21 Mar 2023
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1hr 6mins
CrossFit Open Tips for 23.3
CrossFit Open Tips for 23.3
John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned ... Read more
28 Feb 2023
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1hr 3mins
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Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come
Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come
John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats ... Read more
21 Feb 2023
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55mins
Ep 63: Last Min Tips for the CrossFit Open
Ep 63: Last Min Tips for the CrossFit Open
John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open...*If you want to get in... Read more
14 Feb 2023
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Ep 62: Back from Miami
Ep 62: Back from Miami
John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.
24 Jan 2023
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50mins
Ep 61: John & Ben go to Miami
Ep 61: John & Ben go to Miami
John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.
10 Jan 2023
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54mins
Ep 60: Back from the holidays
Ep 60: Back from the holidays
John and Ben discuss getting over their recent illnesses, surviving the holidays, and goals/resolutions for the new year... Read more
3 Jan 2023
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51mins
Ep 59: CrossFit Open Prep - What to expect and tips
Ep 59: CrossFit Open Prep - What to expect and tips
John & Ben discuss movements to expect and tips for the workouts...
29 Nov 2022
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53mins
Ep 58: CrossFit Open Prep - Rest & Recovery
Ep 58: CrossFit Open Prep - Rest & Recovery
Special Guest Justine Luchini joins to discuss maximizing rest and recovery to prep for the Crossfit Open.This episode i... Read more
15 Nov 2022
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Ep 57: CrossFit Open Prep
Ep 57: CrossFit Open Prep
John & Ben discuss how to start preparing for the Crossfit Open 100 days out...
10 Nov 2022
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