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Soi Sauce

Podcast by Luke and Elise Richmond

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Episode 14 - Sammy Shakira Clarke

Episode 14 - Sammy Shakira Clarke

Samantha Clarke has been a regular on the Soi for the past 5 years. She is a passionate actress with the plan to change ... Read more

17 Apr 2018

37mins

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Episode 13 - Barton McGukin

Episode 13 - Barton McGukin

In this episode of Soi Sauce Luke chats with Barton McGukin. Barton has been in the health and fitness industry for 15 y... Read more

7 Mar 2018

26mins

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Episode 12 - Weight and Health

Episode 12 - Weight and Health

In this episode Elise discusses weight and it's relationship to health. As the population continues on it's endless purs... Read more

21 Feb 2018

25mins

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Episode 11 - Rowing the Atlantic Ocean

Episode 11 - Rowing the Atlantic Ocean

This week Luke shares his story about rowing across the Atlantic Ocean in 55 days setting a new world record. The Row2Ri... Read more

10 Jan 2018

47mins

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