Cover image of Soi Sauce
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Health & Fitness

Soi Sauce

Updated 5 days ago

Health & Fitness
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Podcast by Luke and Elise Richmond

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Podcast by Luke and Elise Richmond

iTunes Ratings

2 Ratings
Average Ratings
2
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0
0
0

iTunes Ratings

2 Ratings
Average Ratings
2
0
0
0
0
Cover image of Soi Sauce

Soi Sauce

Latest release on Apr 17, 2018

The Best Episodes Ranked Using User Listens

Updated by OwlTail 5 days ago

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Episode 14 - Sammy Shakira Clarke

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Samantha Clarke has been a regular on the Soi for the past 5 years. She is a passionate actress with the plan to change the world one slice at a time. Her goal is “to inspire every man woman and child to live the life of their dreams and give back in the process.“
In this episode Luke talks to Sammy about the world of acting, her take on social media, her new business, Slice of the Pie, and what's really important in her world.

You can find Sam at:
@samanthashakiraclarke
www.sliceofthepie.co

Apr 17 2018

37mins

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Rank #2: Episode 13 - Barton McGukin

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In this episode of Soi Sauce Luke chats with Barton McGukin.
Barton has been in the health and fitness industry for 15 years. He owns his own gyms in Australia and travels the world with his wife doing Fit BnB's and health retreats.

You can find Barton at:
@H.E.A.L.T.H.I.F.I.E.D on instagram
Barton McGukin on facebook

Mar 07 2018

26mins

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Rank #3: Episode 12 - Weight and Health

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In this episode Elise discusses weight and it's relationship to health. As the population continues on it's endless pursuit of weight loss health statistics are getting worse by the year.
So is weight loss what we should be trying to achieve or should we be trying to gain health?

For those trying to get their hands on Lukes book - One Life One Chance - follow the links below!

AUSTRALIA

https://www.olocadventures.com/product-page/luke-richmond-one-life-one-chance

INTERNATIONAL

https://www.bookdepository.com/One-Life-Once-Chance-Luke-Richmond/9781925384376?ref=grid-view&qid=1516828433618&sr=1-1

Feb 21 2018

25mins

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Rank #4: Episode 11 - Rowing the Atlantic Ocean

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This week Luke shares his story about rowing across the Atlantic Ocean in 55 days setting a new world record. The Row2Rio team rowed from Portugal to Brazil and experienced something that very few humans will ever get the chance to do. Enjoy this gripping tale and for pictures or to send further questions go to the website below.

www.olocadventures.com
@luke_olocadventures

Jan 10 2018

47mins

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