Coffee Chats with Carly Thornton & Kelly Sephton

Two UK girls putting the worlds to rights over coffee! Chatting everything real life from fitness, nutrition, mindset, struggles, successes and everything in between!

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

You're Never Too Old For Change

Does anyone really know what they want in their twenties? We didn't! Here we talk through snippets of the journey throug... Read more

19 Jul 2018

•

26mins

Ranked #2

Weight Training for Women

How resistance training can help to build those feminine curves.

11 Jul 2018

•

44mins

Ranked #3

Building your Self Confidence

Life hits us all a little hard at times which can lead to us doubting our abilities and self worth. In this episode we d... Read more

5 Jul 2018

•

30mins

Ranked #4

The Chicken and Rice Life

Building a healthy relationship with food. Cake in one hand, chicken breast in the other!

4 Jul 2018

•

36mins

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