Ranked #1
Episode 15 with Dr. Pat Davidson - The Squat and The Deadlift
Episode 15 with Dr. Pat Davidson - The Squat and The Deadlift
In this Episode, Ryan, Pat, and I continue the deep dive discussion revolved around delineating the Squat and the Deadli... Read more
21 Aug 2019
•
1hr 30mins
Ranked #2
Episode 9 with Dr. Zac Cupples - You Probably Aren't Really Squatting
Episode 9 with Dr. Zac Cupples - You Probably Aren't Really Squatting
In this episode Zac, Ryan, and I continue our discussion of the nuances of potentially bringing fundamental principles f... Read more
23 Jul 2019
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1hr 3mins
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Ranked #3
Episode 18 - Exercise Order
Episode 18 - Exercise Order
In this Episode of Bro Research Radio Ryan and I jump into the nuances of Exercise Order and definitively answer exactly... Read more
6 Nov 2019
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56mins
Ranked #4
Episode 12 with Ethan Grossman - All Things Volume
Episode 12 with Ethan Grossman - All Things Volume
In this Episode Ryan, Ethan, and I talk shop on the nuances surrounding some of the more technical issues in the trainin... Read more
5 Aug 2019
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1hr 44mins
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Ranked #5
Episode 11 with Max El-Hag - CrossFit Discussion
Episode 11 with Max El-Hag - CrossFit Discussion
In this Podcast Ryan and I jam about CrossFit with the owner and founder of Training Think Tank Max El-Hag.
1 Aug 2019
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54mins
Ranked #6
Episode 14 - Training Frequency and Recoverability
Episode 14 - Training Frequency and Recoverability
In this Episode of Bro Research Radio Ryan and I discuss the nuanced topic of Training Frequency and Recoverability. You... Read more
18 Aug 2019
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1hr 9mins
Ranked #7
Episode 10 - Programming
Episode 10 - Programming
In this episode Ryan and I go through each of our recent programming tweaks after going through Dr. Zac Cupples Human Ma... Read more
25 Jul 2019
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51mins
Ranked #8
Episode 20 with Kassem Hanson - Is The Squat the Best Exercise For Quad Hypertrophy?
Episode 20 with Kassem Hanson - Is The Squat the Best Exercise For Quad Hypertrophy?
Or is the squat a decent exercise to develop the quads and glutes until it’s not?What is the muscular limiter for the ba... Read more
29 Apr 2020
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1hr 28mins
Ranked #9
Episode 13 - All Things FOOD Volume
Episode 13 - All Things FOOD Volume
In this this episode, Ryan and I talk about... Why food volume matters. Humans evolutionarily not adapted to higher dens... Read more
14 Aug 2019
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1hr 7mins
Ranked #10
Episode 19 - Does Work Output Even Matter?
Episode 19 - Does Work Output Even Matter?
Is 9,8,8,8 across four sets of your 10 rep max better than 10,7,6,5?If so I know at least one thing the difference is no... Read more
26 Apr 2020
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1hr 22mins
