Breath, death and everything in between

Exploration of attention and awareness practices developing a single coherent state of being for resilience, peak performance and optimal flow.

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Develop a new perspective on the role stress in your life and transform how you build resilient joy.

Conversation focusing on the experience of stress, using it as a teacher, and finding peace in the intensity, chaos, fea... Read more

31 Oct 2019

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36mins

Ranked #2

Building the foundations of your life for the decades ahead of you

A life of freedom is a life of discipline - so many say. Strategic discipline lifts us out of living as conditioned patt... Read more

27 Sep 2019

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23mins

Ranked #3

The start of sharing my lessons with my son

The beginning of profound and fun conversations on discipline, practices, life, death and meaning with my son. Conversat... Read more

25 Sep 2019

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30mins

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