Ranked #1
Making Sustainable Healthy Lifestyle Changes
Making Sustainable Healthy Lifestyle Changes
A lot of us know what we need to do, but we don’t end up doing it! Imagine if we just spent a small amount of time each ... Read more
6 Oct 2022
•
20mins
Ranked #2
Improving Your Relationship with Yourself Through Self Compassion
Improving Your Relationship with Yourself Through Self Compassion
In this episode we talk about self compassion and the power it has to transform out lives. To support you in your pract... Read more
21 Jul 2022
•
22mins
Ranked #3
Unwinding Anxiety
Unwinding Anxiety
In this episode we discuss some powerful and helpful psychological and nutritional tools and strategies to help you in m... Read more
25 May 2022
•
28mins
Ranked #4
Managing Difficult Situations
Managing Difficult Situations
In this episode we discuss some powerful and helpful tools and strategies to help you in managing difficult situations i... Read more
21 Apr 2022
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34mins
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Ranked #5
How Our Food Affects Our Mood
How Our Food Affects Our Mood
Join Jane and Luke for a discussion about our gut brain, our gut microbiome and how to eat in a way to support your ment... Read more
11 Mar 2022
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22mins
Ranked #6
Understanding and Managing Burnout
Understanding and Managing Burnout
Burnout can be a really confusing and intense period for many. In this Podcast Jane and Luke discuss what burnout is, wh... Read more
15 Apr 2021
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22mins
Ranked #7
Breaking Your Addiction to Anxiety
Breaking Your Addiction to Anxiety
Anxiety is so common these days! In this podcast we go over some key points around understanding anxiety, the science of... Read more
7 Apr 2021
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31mins
Ranked #8
Optimise Your Sleep & Wake Up Feeling Refreshed
Optimise Your Sleep & Wake Up Feeling Refreshed
Welcome back to the Journeys to Wellness Podcast for 2021! I’ve been super busy studying this year but am really excited... Read more
10 Mar 2021
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32mins
Ranked #9
Dealing with Big / Overwhelming Emotions
Dealing with Big / Overwhelming Emotions
In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how h... Read more
8 Dec 2020
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29mins
Ranked #10
Eating Your Way to Happiness | The Effect of Diet on Mental Health
Eating Your Way to Happiness | The Effect of Diet on Mental Health
In this Podcast Luke discusses some of the compelling scientific evidence on how to eat in a way for optimal mental heal... Read more
3 Dec 2020
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25mins
