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Calm Down, Wake Up

At Space With-In we’re all about enabling you to calm down, so you can wake up. Calming you down not so you can get quiet or do less, but so that you can see more, feel more, hold more. So that you can lead, love, and live more consciously. So that’s what this channel is in service of. It’s full of guided practices – meditations, breathwork, Yoga Nidra, and more, that help you go ‘in’ so that when you’re out there in the world you can be really connected to it all.Many of them led by Laura, founder at Space With-In, and others by Special guests. We hope you enjoy.Visit the Space With-In website at www.spacewith-in.comConnect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625

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Calm Down, Wake Up (episode 15) Yoga Nidra: Sweet Dreams

This particular Nidra session invites you to meet sleeps state in a soft and spacious way. Settle in where you intend to fall asleep and let the practice move you towards rest and relaxation. (25 mins of gentle spoken meditation, followed by c.8mins of quiet music - set your player to stop after the class so you can stay sleeping)'


9 Feb 2021

Rank #1

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Calm Down, Wake Up (episode 14) Yoga Nidra: Centring

When your world is spinning, you're feeling unsettled, or simply haven't had any space or time to be with yourself, ths Yoga Nidra guided by Laura will bring you back to centre.


26 Oct 2020

Rank #2

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Calm Down, Wake Up (episode 13) Meditation: Earth Energy

This meditation invites us to harness the ever-present power of the earth to sooth and centre ourselves.


9 Oct 2020

Rank #3

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Calm Down, Wake Up (episode 12) Meditation: Embodied Awareness

Laura takes us through a guided body scan that invites us to connect more deeply with our physical self.


10 Sep 2020

Rank #4

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Calm Down, Wake Up (episode 11) Breath meets body

In this guided meditation we use the breath as way to gently explore how our inner and outer worlds come together.


1 Sep 2020

Rank #5

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Calm Down, Wake Up (episode 11) - Yoga Nidra for sleep

Renowned Yoga Teacher Jennie Wadsten (who also trained Laura!) leads this beautiful Yoga Nidra for sleep. The episode is 60 mins long - 30 mins of practice and 30 mins of gentle music, so you can fall asleep to it (make sure to set your podcast playlist to silence for when the episode ends)


10 Aug 2020

Rank #6

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Calm Down, Wake Up (episode 10) Yoga Nidra – Held in Nature

This Yoga Nidra connects us to nature and the elements for nourishment and support. Often referred to as ‘The Yoga of Sleep’ Yoga Nidra is a deeply restorative practice that takes you to the bridge between the conscious and subconscious mind – a liminal state where we can simultaneously rest and regenerate. Practice is taken lying down (if accessible) in a cosy space (cover yourself with a blanket and cover your eyes) and you are still and quiet for the duration. Simply listen and enjoy. *If you have a history of trauma or PTSD please seek guidance before practicing. Visit the Space With-In website at www.spacewith-in.com Connect with Laura on LinkedIn https://uk.linkedin.com/in/laura-beckingham-109bb625


1 Jul 2020

Rank #7

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Calm Down, Wake Up (episode 9) Meditation with Harriet MacMasters-Green

Harriet leads a beautiful, poetic meditation that will relax and energise you by connecting you with the depth of your inner confidence.


24 Jun 2020

Rank #8

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Calm Down, Wake Up (episode 8) Meditation – Choiceless Awareness with Christoph Spiessens

Coach, Mindfulness Teacher and advocate of 'Practical Spirituality' Christoph leads a guided meditation that will enable you to relax into all that is present for you at this time, with relaxed awareness. find Christoph at www.christophspiessens.com


3 Jun 2020

Rank #9

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Calm Down, Wake Up (episode 7) Yoga Nidra Cooling the heat

Perhaps the temperature in the weather is rising where you are, or the climate is hot. Maybe you’re in a relationship dynamic where you notice you’re at risk of, or perhaps even are losing your cool. Or maybe life simply feels ‘overheated’ at times.  Whenever this is happening, this Yoga Nidra will enable you to chill out - inviting you to temper the fire so you can come back to a balanced, softer centre.


1 Jun 2020

Rank #10