Ranked #1
032. How to Stop People Pleasing and Get Your Wellness Back on Track
032. How to Stop People Pleasing and Get Your Wellness Back on Track
Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will... Read more
26 Feb 2022
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34mins
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031. Wellness Burnout, Social Media Pressure, & How to Surround Yourself with the Right People with Lauren of SJG
031. Wellness Burnout, Social Media Pressure, & How to Surround Yourself with the Right People with Lauren of SJG
In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow,... Read more
13 Oct 2021
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1hr 22mins
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030. First Date Tips & Why Opposites Don't Always Attract with Celebrity Matchmaker Tammi Pickle
030. First Date Tips & Why Opposites Don't Always Attract with Celebrity Matchmaker Tammi Pickle
In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could ... Read more
6 Oct 2021
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1hr 4mins
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029. How to Maximize Brain Health, Productivity, and Focus with Chelsie Moore
029. How to Maximize Brain Health, Productivity, and Focus with Chelsie Moore
In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physica... Read more
28 Sep 2021
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1hr 4mins
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027. How to Get the Booty of Your Dreams, The Unwell Side of FitTok, & Gym Tips for Newbies with Aly
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In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in th... Read more
5 Sep 2021
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026. Blocking Exes, How to Meet People in Person, & Getting Over Ghosting with Kristina Persson
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In this episode, Lauren is joined by Kristina Persson. Kristina is a sassy (but genius) relationship coach with a specif... Read more
29 Aug 2021
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1hr 25mins
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025. "Laziness", The Truth Behind Complaints, & Talking to Your Parents as an Adult with Adrian Koehler
025. "Laziness", The Truth Behind Complaints, & Talking to Your Parents as an Adult with Adrian Koehler
In this episode, Lauren is joined by Adrian Koehler. Adrian is a leadership expert. He trains and coaches executives and... Read more
22 Aug 2021
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1hr 23mins
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024. Time Management & Productivity Tips for the Hot Mess
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In this mini-episode, Lauren is solo and talking all things time management. Lauren breaks down things that help her man... Read more
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023. Online Dating, Commitment Issues, & Breaking Out of Learned Behavior with Amanda Blair
023. Online Dating, Commitment Issues, & Breaking Out of Learned Behavior with Amanda Blair
In this episode, Lauren is joined by Amanda Blair. Amanda is a relationship coach for To Be Magnetic. She became obsesse... Read more
1 Aug 2021
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022. Why You Need Therapy & How to Find Your Dream Therapist with Ryan Schwartz of Mental Health Match
022. Why You Need Therapy & How to Find Your Dream Therapist with Ryan Schwartz of Mental Health Match
In this week's episode, Lauren is joined by Ryan Schwartz, owner and founder of Mental Health Match. MHM is a website th... Read more
23 Jul 2021
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1hr 2mins
