Ranked #1
Patagonman 2019
Patagonman 2019
Mark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this ... Read more
4 Jan 2020
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1hr 58mins
Ranked #2
Nutrition with -Mountain Fuel
Nutrition with -Mountain Fuel
Today Mark and Caroline discuss race nutrition with Rupert Bonington (Mountain Fuel) and the specific strategies involve... Read more
11 Jan 2020
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1hr 37mins
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Ranked #3
Professional Triathletes Association
Professional Triathletes Association
Heather, Caroline and Mark chat about the latest news from the PTO, and how it may affect the professional triathletes i... Read more
19 Dec 2019
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1hr 30mins
Ranked #4
Smalesy and Goodie
Smalesy and Goodie
Mark chats to two of the best 70.3 UK athletes - Elliot Smales and George Goodwin. This episode was unscripted, just tw... Read more
13 May 2020
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1hr 39mins
Ranked #5
Heather being hunted down!
Heather being hunted down!
Heather re-tells a story of being hunted down, but it may not what you're expecting. You're gonna love this story - Mar... Read more
5 May 2020
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1hr 17mins
Ranked #6
Phil Burt (bike guru and the rest)
Phil Burt (bike guru and the rest)
Mark chats to Phil Burt who is world renowned cycling health and performance innovator. An experienced physiotherapist a... Read more
13 Apr 2020
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1hr 13mins
Ranked #7
Nouria Newman (former World Champ extreme kayaker
Nouria Newman (former World Champ extreme kayaker
Something a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Forme... Read more
3 Apr 2020
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1hr 35mins
Ranked #8
Dodgy claims, dodgy gadgets!
Dodgy claims, dodgy gadgets!
Today Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heath... Read more
28 Feb 2020
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1hr 24mins
Ranked #9
What makes a good coach?
What makes a good coach?
Heather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!
23 Feb 2020
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1hr 18mins
Ranked #10
Dubai 70.3 and some PTO stuff
Dubai 70.3 and some PTO stuff
Today we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stan... Read more
11 Feb 2020
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1hr 56mins
Ranked #11
Why train to the Rate of Perceived Exertion (RPE)
Why train to the Rate of Perceived Exertion (RPE)
Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use thi... Read more
3 Feb 2020
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1hr 19mins
Ranked #12
Real Mental Strength
Real Mental Strength
In todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practic... Read more
24 Jan 2020
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1hr 35mins
Ranked #13
The real Bahrain 13
The real Bahrain 13
Heather and I chat about the farce that is "World Records" in triathlon. We also chat about the real Bahrain 13 and the... Read more
16 Jan 2020
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1hr 30mins
Ranked #14
Multiple Triathlon Champion - Heather Wurtele
Multiple Triathlon Champion - Heather Wurtele
Mark is really pleased to announce that Heather Wurtele will be a regular guest host on the brick session. This show is... Read more
14 Nov 2019
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1hr 28mins
Ranked #15
How do you get better, stronger, faster?
How do you get better, stronger, faster?
In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains ... Read more
13 Nov 2019
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32mins
Ranked #16
Heather Wurtele and Brad Culp talk Kona
Heather Wurtele and Brad Culp talk Kona
Heather Wurtele and Brad Culp talk Kona with a slightly less rose tinted look! Stick around for the last part of the sh... Read more
2 Nov 2019
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1hr 33mins
Ranked #17
The best Kona AG athletes in the World
The best Kona AG athletes in the World
A quick chat to two of the very best Age Group athletes in Kona, Neil Eddy and Ruth Purbrook.
26 Oct 2019
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1hr 25mins
Ranked #18
Dr Josephine Perry
Dr Josephine Perry
As a parent we all want the very best for our children, but how do we know we're doing the right thing, especially when ... Read more
9 Oct 2019
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1hr 12mins
Ranked #19
Listeners show
Listeners show
This show is just packed full of your race reviews and reports. Mark also may have a few rants, he needed to get a few ... Read more
1 Oct 2019
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1hr 8mins
Ranked #20
Georgie Taylor Brown
Georgie Taylor Brown
Great to have Georgie Taylor Brown on the show. Georgie is a very real contender for the Olympic triathlon team next ye... Read more
10 Sep 2019
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1hr 5mins