Lamlash Street: A Portrait of 1960's Post-War London Through One Family's Story
Lamlash Street: A Portrait of 1960's Post-War London Through One Family's Story
Do you ever take time to reminisce about growing up. Where you lived, your neighbourhood, your childhood memories?We all... Read more
30 Jul 2023
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42mins
Exercising Your Happiness Muscle
Exercising Your Happiness Muscle
Why is it that some people seem happier than others? Are they born happy, or have they made a practice of it? Evidence f... Read more
23 Jul 2023
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41mins
Build Your Village: A Guide to Finding Joy & Community in Every Stage of Life.
Build Your Village: A Guide to Finding Joy & Community in Every Stage of Life.
We hear that you need a Village to raise a child but that is also true for people of any age.Studies indicate that 1 in ... Read more
16 Jul 2023
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43mins
No-Nonsense Negotiation Strategies for Women of All Ages
No-Nonsense Negotiation Strategies for Women of All Ages
Negotiating isn’t easy. And for countless women, it’s exponentially harder. If you come across as fired up and assertive... Read more
9 Jul 2023
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40mins
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Modern Menopause - Windrose Retreats
Modern Menopause - Windrose Retreats
Menopause is a complicated, confusing overwhelming and outright terrifying and it’s inevitable. By 2025, 1billion women ... Read more
2 Jul 2023
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58mins
Ageing Upwards: A mindfulness-based framework for the longevity revolution
Ageing Upwards: A mindfulness-based framework for the longevity revolution
Congratulations! You have been given about 20 more years to live than your grandparents. How are you going to make the m... Read more
25 Jun 2023
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42mins
Ditching the woes of Menopause through food, fitness, mindset & lifestyle
Ditching the woes of Menopause through food, fitness, mindset & lifestyle
Menopause can be the bane of many women’s lives, yet it doesn’t have to be. In this episode of the Women Living Well Aft... Read more
18 Jun 2023
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48mins
The importance of discomfort and vulnerability for transformation
The importance of discomfort and vulnerability for transformation
Are you looking to make some changes in life but your not sure how to do it and why you feel stuck?Are you living in ali... Read more
4 Jun 2023
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48mins
Be Brave, Lose the Beige - Finding Your Sass After 60
Be Brave, Lose the Beige - Finding Your Sass After 60
In this episode of the Women Living Well After 50 Podcast, my guest is Liz Kitchens, founder of What’s Next Boomer? and ... Read more
28 May 2023
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47mins
Finding the Holy Grail of Health with a Healthy Gut Microbiome
Finding the Holy Grail of Health with a Healthy Gut Microbiome
The Gut Microbiome is so important to our health, yet for many of us it is still a mystery. In this episode of the Women... Read more
21 May 2023
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1hr 5mins
