Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between those, we play with some level 2 surges.

Week 1 Workout 1

Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course and get motivated with entertaining tunes!

NYC Marathon Shakeout Run

Twenty minute power walk, focusing on active recovery and holding effort Level of 2.This walk is perfect for an active recovery day or if you just want to move your body without any intervals. Lets go!

Twenty minute power walk, focusing on active recovery and holding effort Level of 2.<br><br>This walk is perfect for an active recovery day or if you just want to move your body without any intervals. Lets go!

Fun Fall Power walk

Run/Walk intervals are great workouts for beginners. TJ will get you moving, and the music will make you feel good (hip hop, pop)

25 min run/walk

From 0 to marathon training. The goal of this audio is to get you moving.

Just did the week 1 workout 1! Just what I was looking for to keep me motivated for 30 minute run! Looking forward to the next session!

Good first run

Audio guided run by HERD

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!