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Audio guided run by HERD

From 0 to marathon training. The goal of this audio is to get you moving.

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Week 1 Workout 1

Week 1 Workout 1

Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between ... Read more

3 Jan 2020

30mins

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NYC Marathon Shakeout Run

NYC Marathon Shakeout Run

Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course ... Read more

29 Oct 2019

10mins

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