
Week 1 Workout 1
Week 1 Workout 1
Let's just start moving together. We are mostly at a level 1 effort for a nice long warmup and cool down and in between ... Read more
3 Jan 2020
•
30mins

NYC Marathon Shakeout Run
NYC Marathon Shakeout Run
Tomorrow's the day! Coach Dana gets you pumped for the NYC Marathon with this 10 min shakeout run. Visualize the course ... Read more
29 Oct 2019
•
10mins

Fun Fall Power walk
Fun Fall Power walk
Twenty minute power walk, focusing on active recovery and holding effort Level of 2.This walk is perfect for an active r... Read more
23 Sep 2019
•
28mins

25 min run/walk
25 min run/walk
Run/Walk intervals are great workouts for beginners. TJ will get you moving, and the music will make you feel good (hip ... Read more
23 Aug 2019
•
29mins